what is sdna computer

If such a computer is ever built, scientists say that it will be more compact, accurate and efficient than conventional computers. In the next section, we'll look at how DNA computers could surpass their silicon-based predecessors, and what tasks these computers would perform.

How DNA Computers Will Work

"DNA Computing Technology Prev NEXTDNA computers can't be found at your local electronics store yet. The technology is still in development, and didn't even exist as a concept a decade ago. In 1994, Leonard Adleman introduced the idea of using DNA to solve complex mathematical problems. Adleman, a computer scientist at the University of Southern California, came to the conclusion that DNA had computational potential after reading the book "" Molecular Biology of the Gene ,"" written by James Watson, who co-discovered the structure of DNA in 1953. In fact, DNA is very similar to a computer hard drive in how it stores permanent information about your genes. Adleman is often called the inventor of DNA computers. His article in a 1994 issue of the journal Science outlined how to use DNA to solve a well-known mathematical problem, called the directed Hamilton Path problem, also known as the ""traveling salesman"" problem. The goal of the problem is to find the shortest route between a number of cities, going through each city only once. As you add more cities to the problem, the problem becomes more difficult. Adleman chose to find the shortest route between seven cities. You could probably draw this problem out on paper and come to a solution faster than Adleman did using his DNA test-tube computer

. Here are the steps taken in the Adleman DNA computer experiment: Strands of DNA represent the seven cities. In genes, genetic coding is represented by the letters A, T, C and G. Some sequence of these four letters represented each city and possible flight path. These molecules are then mixed in a test tube, with some of these DNA strands sticking together. A chain of these strands represents a possible answer.

Within a few seconds, all of the possible combinations of DNA strands, which represent answers, are created in the test tube. Adleman eliminates the wrong molecules through chemical reactions, which leaves behind only the flight paths that connect all seven cities. The success of the Adleman DNA computer proves that DNA can be used to calculate complex mathematical problems. However, this early DNA computer is far from challenging silicon-based computers in terms of speed. The Adleman DNA computer created a group of possible answers very quickly, but it took days for Adleman to narrow down the possibilities. Another drawback of his DNA computer is that it requires human assistance. The goal of the DNA computing field is to create a device that can work independent of human involvement. Three years after Adleman's experiment, researchers at the University of Rochester developed logic gates made of DNA. Logic gates are a vital part of how your computer carries out functions that you command it to do. These gates convert binary code moving through the computer into a series of signals that the computer uses to perform operations. Currently, logic gates interpret input signals from silicon transistors, and convert those signals into an output signal that allows the computer to perform complex functions. The Rochester team's DNA logic gates are the first step toward creating a computer that has a structure similar to that of an electronic PC. Instead of using electrical signals to perform logical operations, these DNA logic gates rely on DNA code. They detect fragments of genetic material as input, splice together these fragments and form a single output. For instance, a genetic gate called the ""And gate"" links two DNA inputs by chemically binding them so they're locked in an end-to-end structure, similar to the way two Legos might be fastened by a third Lego between them. The researchers believe that these logic gates might be combined with DNA microchips to create a breakthrough in DNA computing. DNA computer components -- logic gates and biochips -- will take years to develop into a practical, workable DNA computer.

Surpassing Silicon? Although DNA computers haven't overtaken silicon-based microprocessors, researchers have made some progress in using genetic code for computation. In 2003, Israeli scientists demonstrated a limited, but functioning, DNA computer. You can read more about it at National Geographic.1 2 3 4 NEXTPrint | Citation & Date | Reprint More to Explore Related Content How PCI Express Works How the HP Tablet Works How do I update the drivers on my computer? "


where does the term stay frosty come from?

irt Stay Frosty. Inspired by the 1986 movie “Aliens – (Alien2)”. Hick’s is giving a pep talk.. .. Stay Frosty.. Now on a t-shirt near you.

Quote from Aliens â âStay Frostyâ t-shirt

Quote from Aliens – “Stay Frosty” t-sh

Oh, and did i mention it glows in the dark.. or maybe it glows because there are aliens around?!? Get this design from Spreadshirt here Get this design from Shirtcity here Filled under: Movies & Video Games, Quotes, Shirtcity, Spreadshirt, Television & Pop Culture No Comments Leave a Reply You must be logged in to post a comment.


what's your favorite pet

reptiles are easily my favorite type of pet - lizards to be exact. they are cute, interesting, quiet, easy to care for, and just so great. i've got a goldfish, a crested gecko, a bosc monitor, 2 dogs, 2 parrotlets, 2 budgies, 2 cockatiels, 2 bearded dragons, 3 leopard geckos and 4 betta fish.

Whats your favorite pet??? and why ?

Pets Other - Pets Whats your favorite pet??? and why ?pets are a good part of life so i wanna knew wht kind of pet you have and y u love them Follow 11 answers Answers Relevance Rating Newest Oldest Best Answer: Dogs, i like dogs. They are very social and cheer you up than any other pet, and very loyal and protective. Don't u agree? Anonymous · 9 years ago0 0 Comment My favorite pet is my cat, and his name is The Dude. He's there in the picture beside my name. I've always loved cats, and I love him in particular because of his odd personality. He sleeps next to my pillow at night, and likes to have his head in my hand. If my hand is turned over and he can't lay his head there he bites me until I flip my hand over. He's very vocal, and meows at me when I talk to him. He follows me around the house like a dog. He sits by the door and cries when I leave, and he's always waiting for me when I come back. If he gets into trouble while I'm gone he tells me about it when I return, meowing frantically and running in circles around me until I acknowledge him. He loves peas, green beans, and yogurt, and is thrilled if I share with him. He plays fetch with a catnip filled mouse toy. And the best part of it all is that he never poops or pees on the floor! !Slim · 9 years ago0 0 Comment

(in the past i've also kept/looked after guinea pigs, rabbits, newts, hamsters, gerbils, mice, rats, finches, doves, quails, royal pythons, corn snakes, goats, turtles, tortoises, fat tailed geckos, cockroaches, frogs, fence lizards, house geckos, 5 lined skinks, chickens...) i shouldnt really be picking favorites, but its hard not to love a chubby, cute, funny, loving, intelligent, playful (and of course) ravenoushunk of monitor! http://i283.photobucket.com/albums/kk282... Danger Erin · 9 years ago0 0 Comment Dog coz He 2 loves me very much Ashish J · 9 years ago0 0 Comment Cats. They are not needy, and they let you know when they want love and when they want to left the hell alone. I can respect that because I am the same way. I am owned by two cats by the way. Atheist Nun aka Genane F · 9 years ago0 0 Comment I AM A DOG MOM,AND I LOVE MY LITTLE DOG VERY MUCH HE S PART POODLE PART SHIZU AND VERY SMART. I HAE HAD HIM FOR 14 YEARS,AND THE LOVE AND COMPANIONSHIP HE HAS GAVE ME IS SIMPLY THE BEST. BUT THE BEST PART IS WHENWE G TO BED,I GIVE HIM HIS TREATS,AND THEN HE WILL SNUGGLE UP AGANST ME,AND KISS ME ALL OVER MY FACE. AND THENHE WILL SNUGGLE UP NEXT TO ME WITH HIS FLOPPY DUCK. AND GO TO SLEEP. HE IS THE BEST LITTLE DOG IN THE WORLD,AND I WOULD NOT TRADE HIM FOR ANYTHING. HE IS SO SPECIAL TO MENOOCHIE · 9 years ago0 0 Comment I love reptiles. Like snakes, lizards, ect. But I also like ferretes, cats, dogs, hampsters...pretty much anything cool, cute, cudely, exotic...or whatever. Panda Bear · 9 years ago0 0 Commenti love my pet rabbit her name is Jacky rose and i also love hamsters and parakeets they are the love of my life Source (s):a proud pet owner Anonymous · 9 years ago0 0 Commenti love all my pets i have a female nd a male red eared slipper turtles they are really sweet to look at... (as in wen they swim) nd i like to hold em and i have a black labrador pup ..wich is 3 months old i like to notice his actions.... hes damn cute.... Riddi · 9 years ago0 0 Comment Shar Pei .... https://www.facebook.com/Love Shar Pei Dogs/Babua · 1 year ago0 0 Comment1 2 next Perhaps you would like to learn more about one of these? Online education an option? Get a Master's Degreee Online VPN options for your computer Best Home Security System?


what cause elevated liver enzymes

mes High or elevated liver enzymes can also be caused by Celiac disease, cirrhosis, dermatomyositis, liver cancer, conditions where too much of a mineral is stored in the body such as iron or copper, and other conditions, like hypothyroidism, inflamed gall bladder, and heart attack....

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aol email helpline number

9.5Require help, call our AOL Customer Support Team at (+1) 844-502-0074To resolve your all technical issues with AOL account, contact our AOL help phone number to get instant resolution. Our experienced team of AOL mail support experts at our AOL customer care can handle all types of AOL mail problems.

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what is an achilles heel injury

The VISA achilles tendon pain questionnaire has been designed to measure symptoms during rehabilitation. An MRI or Ultrasound scan can determine the extent of the injury and indicate a precise diagnosis. Read more on Achilles symptoms and diagnosis. What is Achilles tendinitis? The Achilles tendon is the large tendon at the back of the ankle. It connects the big calf muscles at the back of the lower leg to the foot and inserts at the back of the heel or calcaneus bone. It provides the power in the push off phase of walking and running where huge forces are transmitted through the Achilles tendon. Achilles tendonitis is usually an overuse injury caused by doing too much too soon.

Achilles Tendonitis

Achilles Tendonitis Jump to page Achilles tendonitis (also known as Achilles tendinopathy or Achilles tendinosis) is an overuse injury causing pain, inflammation and or degeneration of the Achilles tendon at the back of the ankle. If not caught early this can be a difficult injury to cure but with the right treatment and particularly eccentric strengthening exercises a full recovery can usually be achieved. Symptoms Symptoms consist of pain and stiffness at the back of the ankle which may have come on gradually over time and often be worse first thing in the morning. Achilles tendonitis can be either acute or chronic. Acute tendonitis is usually more painful and of recent onset. Chronic injuries will have come on gradually and over weeks or may follow an acute injury that is not treated properly. Chronic injuries do not not necessarily prevent activity but can niggle away affecting performance.

Strictly speaking the term tendonitis suggests an inflammatory condition of the tendon but in reality few injuries are actually down to pure inflammation. The main finding, particularly in older athletes is usually degeneration of the tendon. The term Achilles tendinopathy is probably a better term to describe the range of conditions that can cause Achilles tendon pain. Although overuse is the primary cause, there are a number of factors which can increase your risk of sustaining the injury including poor footwear, soft training surfaces, tight muscles and foot biomechanics and running uphill. Read more on causes and prevention. Achilles Tendonitis Treatment For an acute injury applying ice for 10 minutes every hour or so reducing frequency as required for the first 2 to 3 days can help reduce pain and inflammation. Rest is important so try to stay off your feet as much as possible. Wearing a heal lift or heel pad (in both shoes) can help reduce the strain on the tendon by shortening the calf muscle very slightly, although this should only be done as a short term measure. A simple Achilles tendon taping technique can be used to take the strain off a painful Achilles tendon allowing it to rest more easily, especially if you have to be on your feet. A long term chronic Achilles tendon injury may respond better to application of heat, again applied for 10 minutes every couple of hours as required. Applying gentle self massage to the achilles tendon may also be beneficial. If Achilles tendonitis has been a persistent problem then the Hakan Alfredson's heel drop protocol exercises have been shown to be effective in up to 90% of patients. They involve performing a heel drop exercises 180 times every day for 12 weeks during which time pain may actually get worse before it gets better. Gentle calf stretching exercises can help stretch the muscles and aid recovery. A plantar fasciitis night splint is worn in bed and is excellent for preventing calf muscles tightening up over night. A professional practitioner or Doctor may prescribe anti-inflammatory medication such as ibuprofen which might help with acute Achilles inflammation and pain but has not been proven to be beneficial long term and may even inhibit healing. Application of electrotherapy such as ultrasound can also help reduce pain and inflammation and sports massage can help mobilize the tissues of the tendon and relax the calf muscles. They can also identify possible causes such as biomechanical problems with the foot which may be contributing to the chance of injury. Read more on treatment and rehabilitation. Exercises The Hakan Alfredson's heel drop protocol exercises have been shown to be effective in up to 90% of patients suffering with Achilles tendon pain and involve the patient dropping the heel to horizontal in a slow and controlled manner. The athlete performs an eccentric heel drop exercise on a step going up with both legs and slowly lowering the heel to the horizontal position. Eccentric exercises are those where the muscles (in this case the calf muscles) get longer as they contract. Exercises are performed twice a day to a total of 180 repetitions and continued for 12 weeks. Pain may often get worse over the 12 weeks before it starts to get better. Read more on Achilles tendon heel drop exercises. Resources We have a number of resources to help in the recovery of Achilles tendonitis including our 12 week exercise check sheet and our downloadable VISA Achilles pain questionnaire which is a great way to monitor how bad your injury is. Download free Achilles tendonitis exercise record sheet (pdf)Download VISA Achilles tendon pain questionnaire


what do oil do to your body

Body oils are smooth, thick and highly concentrated liquids that are usually clear in color and enhance the appearance and quality of skin. The best body oils are organic, free of chemicals and extracted from roots, fruits, flowers and leaves.

5 Benefits of Body Oils

NEXTStart the Countdown Body oils offer the perfect way to keep your skin moisturized while relaxing your mind and improving your body’s overall health. Pixland/ Thinkstock No matter what time of the year it is, keeping your skin properly moisturized can be difficult . In the winter, the lack of humidity and cold air causes your skin to get a little dry, while in the summer extra exposure to the sun leaves your skin in need of more hydration to keep it moisturized. When thinking about the best way to keep your skin's thirst quenched, you might first turn to body lotions; however, these creams tend to rub off quickly and leave your skin dry again quickly. An alternative to body lotions, body oils offer the perfect way to keep your skin moisturized while relaxing your mind and improving your body's overall health. While some people figure that oil and skin don't mix, thinking that this might leave their bodies feeling greasy, body oils actually enhance the quality of your skin because they soak quickly and deeply into skin to leave it moisturized all day long.

In the next pages, we'll take a look at the physical, emotional and even financial benefits of using body oil. NEXTPrint | Citation & Date | Reprint More to Explore


cost of hawkeye

Hawkeye Community College's in-state tuition is cheaper than the average public 2 year college in Iowa's in-state tuition ($4,683 USD). The school's out-of-state tuition is cheaper than the average public 2 year college in Iowa's out-of-state tuition ($5,674 USD).

Cost of Attending Hawkeye Community CollegeWaterloo, Iowa

See all College Tuition Share Cost of Attending Hawkeye Community College Waterloo, Iowa In-State Tuition: $4,466 USD Out-of-State Tuition: $5,166 USDNote: Tuition is per year with fees. Financial aid is only available for those who qualify. See Tuition for All Colleges Calculate College Acceptance Chances Advertisement Share Hawkeye Community College Tuition Summary How much is tuition at Hawkeye Community College? The cost of attending Hawkeye Community College for in-state students without financial aid is $4,466 USD. The cost for out-of-state students without financial aid is $5,166 USD. Cost & Aid Relatively inexpensive in-state tuition ($4,466 USD)Inexpensive out-of-state tuition ($5,166 USD)Relatively low percent of freshmen receive grants (59%)Institution Public institution Semester calendar President: Linda Allen Institutional information: Hawkeye Community College Student Body Very large school (5,370 students, all undergraduate)Mostly in-state students: 98% (2% nonresident)More female students (56% female - 44% male)Locale Locale type: small city Mild summer temperature (72 degrees Fahrenheit average)Freezing cold winter (21 degrees Fahrenheit average)Get Admissions Info on Hawkeye Community College, Waterloo (It only takes a minute! )How will my data be used? Step 1 of 4Choose Area of Study Choose Concentration Zip code Continue Privacy Policy Advertisement Share Cost & Expenses Estimated Annual Costs of Attendance Off-Campus Living at Home More Off-Campus Estimated Cost of Attendance Category Undergraduate In-State Tuition & Fees $4,466 USDPart-Time Tuition (per credit hour) $160 USDOut-of-State Tuition & Fees $5,166 USDPart-Time Tuition (per credit hour) $185 USDRoom & Board $8,081 USDBooks & Supplies $1,164 USDOther Expenses $3,177 USDAnnual In-State Cost of Attendance $16,888 USDAnnual Out-of-State Cost of Attendance $17,588 USDHow Total Cost of Attendance was Calculated Start Class' total cost of attendance was calculated by including both primary costs and additional costs. Primary costs include tuition, fees, and room and board. Additional costs are books, supplies, transportation, and personal expenses. What it means Tuition & Fees: Tuition and fees are what the school charges the student to enroll in classes. The tuition figures represented here are for full-time enrollment. Room & Board: Cost of meals and housing. Usually based on the cost for a full time student to live and eat on campus. Books & Supplies: Cost of books and supplies for an entire academic year. Personal Expenses: This is the cost of that morning coffee, late-night pizza and monthly cell phone bill.2014-2015 Academic Year Hawkeye Community College Tuition In-State: $4,466 USD Out-of-State: $5,166 USD

2014-2015 Academic Year Estimate Your Total Cost of Attendance Fill out the values to receive your personalized total cost of attendance. Similarly Ranked Colleges with Lower In-State Cost of Attendance Similarly Ranked Colleges with Lower Out-of-State Cost of Attendance Are you concerned about paying for college? The total cost of attendance at Hawkeye Community College may sound expensive, but the truth is that many students pay less than their college's sticker price thanks to financial aid. Read below to learn more about Hawkeye Community College's financial aid program and how much money you can save by applying for grants, scholarships, and student loans. Advertisement Share Financial Aid Freshmen Awarded Avg Aid Amount More Number of Freshmen Who Received Aid Hawkeye Community College helped 679 incoming freshmen with financial aid last year Grants & Loans Out of 805 incoming freshmen who enrolled at Hawkeye Community College last year, 679 students received some type of financial aid package. Grant Aid: 476 incoming freshmen received $4,252 USD on average in grant aid. (59% of the freshmen class)Loan Aid: 471 incoming freshmen took $5,080 USD on average in federal student loan. (59% of the freshmen class)* Note that the number of students in this section are based on the student financial aid component, which is generally a year behind the other enrollment data reported. Check My Scholarship Chances Incoming Freshmen Financial Aid Comparison% Freshmen Awarded Avg Aid Amount More Comparing Percentage of Freshmen Who Received Aid84% of Hawkeye Community College's Incoming Freshmen Received Financial Aid Hawkeye Community College offered less grant aid to incoming freshmen than both the average public 2 year college in Iowa and the average college in Iowa. However, more incoming freshmen at Hawkeye Community College took out federal student loan aid than the average public 2 year college in Iowa, but fewer than the average college in Iowa. Financial Aid Detailed Breakdown Type of Aid Average Amount # Students Receiving Aid % Students Receiving Aid Total Amount of Aid Available Students with Any Aid 679 84%+ Any Grant Aid $4,252 USD 476 59% $2.02 million USD+ Any Loan Aid $5,080 USD 471 59% $2.39 million USDUndergraduates Financial Aid Undergraduates Awarded Avg Aid Amount More Number of Undergraduates Who Received Aid Undergraduate Grant & Loan Aid Out of 5,291 total undergraduates enrolled in Hawkeye Community College, 43% of students received federal grant aid and 45% of students took federal student loan. Student Loan: 2,369 total undergraduates took on average $5,572 USD in federal student loan (45% of undergraduates)Grant Aid: 2,280 total undergraduates received on average $3,759 USD in grant aid. (43% of undergraduates)* Note that the number of students in this section are based on the student financial aid component, which is generally a year behind the other enrollment data reported. Undergraduate Financial Aid Comparison% of Undergrads Awarded Avg Aid Amount More Comparing Percentage of Undergraduates Who Received Aid Percentage of Undergraduates Received Financial Aid at Hawkeye Community College Hawkeye Community College offered less grant aid to undergraduates than both the average public 2 year college in Iowa and the average college in Iowa. However, more undergraduates at Hawkeye Community College took out federal student loan aid than the average public 2 year college in Iowa, but fewer than the average college in Iowa. Type of Aid Average Amount # of Students Receiving Aid % of Students Receiving Aid Total Amount of Aid Available Any Grant Aid $3,759 USD 2,280 43% $8.57 million USDPell Grants $3,485 USD 1,806 34% $6.29 million USDFederal Loan Aid $5,572 USD 2,369 45% $13.2 million USDSimilarly Ranked Colleges with Higher Average Grant Aid Amounts Start Class is an education site that uses Graphiq’s semantic technology to deliver deep insights via data-driven articles, visualizations and research tools. Deep insights from education data. Knowledge delivered. ›Advertisement Share Net Price of Attendance As a prospective student, you can estimate how much your family will need to contribute to attend Hawkeye Community College. To learn more, visit Hawkeye Community College's financial aid website. Fill out the values to receive your personalized net price. Advertisement Share Tuition Details Historical Tuition Information How much did it cost to attend Hawkeye Community College back in the day? Find out by adjusting the year option. Historical Tuition Percentage Change Over Time More Historical Tuition (Actual Amount) Historical Tuition (2015 Inflation Adjusted)Actual Tuition vs Inflation Adjusted Tuition Price inflation causes the value of a dollar to fall over time, so the same dollar amount in two different years will usually represent different amounts of purchasing power. We've adjusted the historical dollar values to 2015's dollar value to account for inflation. Removing the effects of inflation from tuition allows you to see the true tuition changes, without external economic forces. For example, if a college increased their tuition by 5% over one year and the inflation for the year was 2%, the real rate of tuition increase is 3%. Estimated Future Tuition Cost What will tuition at Hawkeye Community College be in the future? Select a year to find out. Historical Tuition & Estimated Future Tuition Share Savings and Loans Calculators College Savings Plan How much will you need to save now to send your child to this college? Start Class created this monthly savings plan calculator to help you with your financial planning. Adjust your options to personalize your monthly savings plan calculator. Student Loan Calculator How much should I expect to pay upon graduation? We created this tool to help you understand how quickly you can pay off your student loans. Fill out the values to receive your personalized estimated monthly payment amount. Advertisement Share Hawkeye Community College Details We have extensive debt information on Hawkeye Community College, as well as thousands of other colleges on our College Student Debt topic. Share Location Address1501 E Orange Rd Waterloo, Iowa 50701President Linda Allen Net Price Calculator Websitehttp://www.hawkeyecollege.edu/financial-aid/net-price-calculator.aspx (hawkeyecollege.edu)Financial Aid Websitehttp://www.hawkeyecollege.edu/students/paying-for-college/financial-aid/default.aspx (hawkeyecollege.edu)References Sources: NCES, Forecast Package, BLS, NCDC, Wintergreen Orchard House, and D&B. Show details


what are examples of accruals

An example of an accrued expense is a pending obligation to pay for goods or services received from a counterpart, while cash is to be paid out in a later accounting period when the amount is deducted from accrued expenses.

Accrual

"Accrual From Wikipedia, the free encyclopedianavigation sea

rch Accrual ( accumulation) of something is, in finance, the adding together of interest or different investments over a period of time. It holds specific meanings in accounting, where it can refer to accounts on a balance sheet that represent liabilities and non-cash-based assets used in accrual-based accounting.

These types of accounts include, among others, accounts payable, accounts receivable, goodwill, deferred tax liability and future interest expense. [1]Contents [ hide ]1 Accruals in accounting1.1 Accrued revenue1.2 Accrued expense2 Accruals in payroll2.1 Length of service2.2 Trial period2.3 Rollover/carry over3 Other uses4 See also5 References6 External links Accruals in accounting [ edit]

For example, a company delivers a product to a customer who will pay for it 30 days later in the next fiscal year, which starts a week after the delivery.

The company recognizes the proceeds as a revenue in its current income statement still for the fiscal year of the delivery, even though it will not get paid until the following accounting period. [2] The proceeds are also an accrued income (asset) on the balance sheet for the delivery fiscal year, but not for the next fiscal year when cash is received. Similarly, a salesperson, who sold the product, earned a commission at the moment of sale (or delivery). The company will recognize the commission as an expense in its current income statement, even though the salesperson will actually get paid at the end of the following week in the next accounting period. The commission is also an accrued liability on the balance sheet for the delivery period, but not for the next period when the commission (cash) is paid out to the salesperson

. The term accrual is also often used as an abbreviation for the terms accrued expense and accrued revenue that share the common name word, but they have the opposite economic/accounting characteristics. Accrued revenue: revenue is recognized before cash is received.

Accrued expense: expense is recognized before cash is paid out. Accrued revenue [ edit]

Accrued revenue (or accrued assets) is an asset, such as unpaid proceeds from a delivery of goods or services, when such income is earned and a related revenue item is recognized, while cash is to be received in a later period, when the amount is deducted from accrued revenues.

In the rental industry, there are specialized revenue accruals for rental income which crosses month end boundaries. These are normally utilized by rental companies who charge in arrears, based on an anniversary of a contract date. For example, a rental contract which began on 15 January, being invoiced on a recurring monthly basis will not generate its first invoice until 14 February. Therefore, at the end of the January financial period an accrual must be raised for sixteen days' worth of the monthly charge. This may be a simple pro-rate basis (e.g. 16/31 of the monthly charge) or may be more complex if only week days are being charged or a standardized month is being used (e.g. 28 days, 30 days etc. )Accrued expense [ edit]Accrued expense is a liability whose timing or amount is uncertain by virtue of the fact that an invoice has not yet been received. [3] The uncertainty of the accrued expense is not significant enough to qualify it as a provision.

Under International Financial Reporting Standards, this difference is best summarized by IAS 37 which states:""11 Provisions can be distinguished from other liabilities such as trade payables and accruals because there is uncertainty about the timing or amount of the future expenditure required in settlement. By contrast:"" (a) trade payables are liabilities to pay for goods or services that have been received or supplied and have been invoiced or formally agreed with the supplier; and"" (b) accruals are liabilities to pay for goods or services that have been received or supplied but have not been paid, invoiced or formally agreed with the supplier, including amounts due to employees (for example, amounts relating to accrued vacation pay). Although it is sometimes necessary to estimate the amount or timing of accruals, the uncertainty is generally much less than for provisions. ""Accruals are often reported as part of trade and other payables, whereas provisions are reported separately. ""To add to the confusion, some legalistic accounting systems take a simplistic view of 'accrued revenue' and 'accrued expenses"", defining each as revenue or expense that has not been formally invoiced. This is primarily due to tax considerations, since in some countries, the act of issuing an invoice creates taxable revenue, even if the customer does not ultimately pay and the related receivable becomes noncollectable. Accruals in payroll [ edit]In payroll, a common benefit that an employer will provide for employees is a vacation or sick accrual. This means that as time passes, an employee accumulates additional sick leave or vacation time and this time is placed into a bank. Once the time is accumulated, the employer or the employer's payroll provider will track the amount of time used for sick or vacation. Length of service [ edit]For most employers, a time-off policy is published and followed with regard to benefit accruals. These guidelines ensure that all employees are treated fairly with regard to the distribution and use of sick and vacation time. Within these guidelines, the rate at which the employee will accumulate the vacation or sick time is often determined by length of service (the amount of time the employee has worked for the employers). Trial period [ edit]In many cases, these guidelines indicate there is a trial period (usually 30 to 90 days) where no time is awarded to the employee. This does not prevent an employee from calling in sick immediately after being hired, but it does mean that they will not get paid for this time off. However, it does prevent an employee, for example, scheduling a vacation for the second week of work. After this trial period, the award of time may begin or it may be retroactive, back to the date of hire. Rollover/carry over [ edit]Some accrual policies have the ability to carry over or roll over some or all unused time that has been accrued into the next year. If the accrual policy does not have any type of rollover, any accrued time that is in the bank is usually lost at the end of the employer's calendar year. Other uses [ edit]When referring to clinical trials, the definition of ""accrual"" is either the process of recruiting patients into a trial, or the number of patients in a trial. [4]See also [ edit]Accrued interest Accrued jurisdiction Accrued liabilities Revenue recognition Matching principle Accrual basis accounting Deferrals in accounting References [ edit]^ ""Accruals"". Investopedia.com. Archived from the original on 30 December 2009. Retrieved 6 January 2010.^ ""Accrual Accounting"". Investopedia.com. Archived from the original on 5 January 2010. Retrieved 6 January 2010.^ Haber, Jeffry R (2004). Accounting demystified. AMACOM Div American Mgmt Assn. p. 91. ISBN 978-0-8144-0790-5. Retrieved 2 April 2012.^ ""Clinical Trials Dictionary"". Cancer Guide.org. Retrieved 5 May 2012. This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (January 2010) ( Learn how and when to remove this template message)External links [ edit]Look up accrue or accrual in Wiktionary, the free dictionary. Transition to Accrual Accounting — International Monetary Fund Technical Guidance Note Accrual Accounting at Investopedia.com Categories: Accounting terminology Liability (financial accounting) "


what is included in a clutch kit

A clutch kit is a cluster of manual transmission parts which includes a pressure plate, clutch disc, and a release bearing. When the clutch goes out, it is often best to replace the entire kit versus individual clutch parts. Individual part replacement can result in unexpected part failure due to the age of the different parts. Complete kit replacement insures all parts are of the same age.

Finding the right clutch kit and flywheel for your vehicle can often be a daunting task. When you have a question or just having trouble finding exactly what you need then turn to the expert in all things transmission. Wade Transmission & Gear Company is here for you and we are the trusted resource in all things transmission in Dallas. We only stock the best including but not limited to: New Venture, New Process, Eaton, Roadranger, Red Line, Richmond, TTC Transmission Technologies, Borg Warner, Timken, ZF North America, Luk, and Valeo.

Clutch kits come either in standard, racing, or performance varieties depending on the particular need of the vehicle and driver preference. However, a clutch kit does not include a flywheel. The clutch disc is mounted to the flywheel via the pressure plate. If the flywheel has mild wear, then it can most likely be resurfaced, but if it shows a higher level of wear including thermal cracks, it will require replacement. With higher performance clutch kits, lightweight aluminum flywheels are often included. What are the most common clutch issues or problems? Clutch Slipping – This problem usually happens when the clutch tries to engage, but the discs do not mate securely. This is most often due to operator error or abuse. The typical cause is riding the clutch, poor friction point, or oil contamination. Usually an adjustment will fix the problem before extensive damage can occur. Clutch Sticking or Grabbing – this issues is a noticeable stick or grab of the gears, often called chattering. The problem could be one of the following: clutch cable needs to be replaced, the flywheel is warped or damaged, or oil contamination of the clutch linings has occurred. Pedal to the Floor – first try adjusting the cable, if not then the clutch needs to be inspected. Most Clutch problems can be discovered quickly just by listening to your vehicle as you shift gears. Early diagnosis can save major headaches in the long run. We will gladly answer any of your questions and make sure you are getting the right part for your vehicle.


in banking what is a consumer

Retail banking, also known as consumer banking, is the provision of services by a bank to the general public, rather than to companies, corporations or other banks, which are often described as wholesale banking. Banking services which are regarded as retail include provision of savings and transactional accounts, mortgages, personal loans, debit cards, and credit cards. Retail banking is also distinguished from investment banking or commercial banking. It may also refer to a division or departm

Retail banking

From Wikipedia, the free encyclopedianavigation search Part of a series on financial services Banking Types of banks [hide]Advising Central Commercial Community development Cooperative Credit union Custodian Depository Direct Export credit agency Investment Industrial Merchant Mutual savings National Offshore Postal savings Private Public Retail Savings Savings and loan Universal Lists of banks Accounts · Cards [show]Funds transfer [show]Banking terms [show]Related topics [show]v t e

ent of a bank which deals with individual customers. In the U. S., the term commercial bank is used for a normal bank to distinguish it from an investment bank. After the Great Depression, the Glass–Steagall Act required normal banks to only engage in banking activities, while investment banks were limited to capital market activities. This distinction was repealed in the 1990s. Commercial bank can also refer to a bank or a division of a bank that mostly deals with deposits and loans from corporations or large businesses, as opposed to individual members of the public (retail banking). Contents [ hide ]1 Products2 Sub-types of retail banks3 See also4 References Products [ edit]A retail bank in Leeds, United Kingdom. Typical retail banking services offered by banks include: Transactional accounts Checking accounts ( American English)Current accounts ( British English)Savings accounts Debit cards ATM cards Credit cards Traveler's cheques Mortgages Home equity loans Personal loans Certificates of deposit / Term deposits In some countries, such as the U. S., retail bank services also include more specialised accounts, such as: Sweep accounts Money market accounts Individual Retirement Accounts (IRA's)Sub-types of retail banks [ edit]Community development bank are regulated banks that provide financial services and credit to underserved markets or populations. Private banks manage the assets of high-net-worth individuals. Offshore banks are banks located in jurisdictions with low taxation and regulation. Many offshore banks are essentially private banks. Savings banks accept savings deposits. Postal savings banks are savings banks associated with national postal systems. See also [ edit]Banking institution Bank References [ edit]Tiwari, Rajnish and Buse, Stephan (2006): The German Banking Sector: Competition, Consolidation and Contentment, Hamburg University of Technology (TU Hamburg-Harburg)Brunner, A., Decressin, J. / Hardy, D. / Kudela, B. (2004): Germanys Three-Pillar Banking System – Cross-Country Perspectives in Europe, Occasional Paper, International Monetary Fund, Washington DC 2004. Retail Banker International – news, data, analysis and business information for the retail banking industry: Retailbankerinternational.com Categories: Banking Scottish inventions Service retailing


when the northern hemisphere experiences summer, the southern hemisphere experiences

Have you ever wondered why the earth experiences Fall, Winter, Spring, and Summer? Generally, the Northern Hemisphere will experience different climate conditions than the Southern Hemisphere. For instance, one hemisphere will experience the cold conditions of winter while the other hemisphere experiences the warmer conditions of summer.

What causes the earth to experience different seasons?

This is illustrated in the picture at left which shows the Northern Hemisphere countries of the U. S., Canada, and Mexico experiencing the warm conditions of summer while the Southern Hemisphere experiences the cooler conditions of winter. The image on the right shows the reverse: the Northern Hemisphere is experiencing Winter while the Southern Hemisphere experiences Summer. Did you know that our four seasons exist because of the tilt of the earth on its axis and because of the earth's orbit around the sun? The manner in which this factor produces our seasons is very easy to explain. Take a few moments to think about how this may occur. Answer U. S. Dept. of Commerce National Oceanic and Atmospheric Administration National Weather Service National Data Buoy Center Bldg. 3205 Stennis Space Center, MS 39529 Contact Us Page last modified: June 28, 2016 Disclaimer Information Quality Glossary Privacy Policy Freedom of Information About Us Career Opportunities


what is the gateway

dge!A gateway is a node (router) in a computer network, a key stopping point for data on its way to or from other networks. Thanks to gateways, we are able to communicate and send data back and forth. The Internet wouldn't be any use to us without gateways (as well as a lot of other hardware and software).

What is a Gateway and What Does it Do?

"Home » Learn » General Topics » Gateway What is a Gateway and What Does it Do? Share the knowle

In a workplace, the gateway is the computer that routes traffic from a workstation to the outside network that is serving up the Web pages. For basic Internet connections at home, the gateway is the Internet Service Provider that gives you access to the entire Internet. A node is simply a physical place where the data stops for either transporting or reading/using. (A computer or modem is a node; a computer cable isn't.) Here are a few node notes: On the Internet, the node that's a stopping point can be a gateway or a host node. A computer that controls the traffic your Internet Service Provider (ISP) receives is a node. If you have a wireless network at home that gives your entire family access to the Internet, your gateway is the modem (or modem-router combo) your ISP provides so you can connect to their network. On the other end, the computer that controls all of the data traffic your Internet Service Provider (ISP) takes and sends out is itself a node. When a computer-server acts as a gateway, it also operates as a firewall and a proxy server. A firewall keeps out unwanted traffic and outsiders off a private network. A proxy server is software that ""sits"" between programs on your computer that you use (such as a Web browser) and a computer server—the computer that serves your network. The proxy server's task is to make sure the real server can handle your online data requests. Router at work. As mentioned before, a gateway is often associated with a router. A router is hardware—a small piece of computer/network-related equipment that connects you to the Internet. In home networks, the router comes with special software that you install on one computer. You're then able to use the software to set up your home network so everyone allowed on your network can connect to the ISP and the Internet. A router can be connected to two or more networks at a time, but for home networks that's generally not the case. When you do a Google search or compose an email and hit ""Send,"" your computer sends the data to your router. Your router then, which is hardwired to do its job right, figures out the next destination of the data based on its ""comprehension"" of the condition of the networks. Routers can be gateways because a router can control the path through which information is sent in and out. It does so by using built-in headers and forwarding tables to figure out where packets of data need to be sent. Those packets of data carry your emails, transactions, online activity and so on. A gateway is one of the many ways our data is moved over the Web for us. The gateway gives us entry into different networks so we can send email, look at Web pages, buy things online, and more. You can easily say that gateways deliver the freedom, information and convenience we enjoy online. Related Articles What is an ISP? What is a Router? What is a Firewall? "


what is the cause of hep c in baby boomers

Since baby boomers lead the pack when it comes to the incidence of hepatitis C, and because many are unaware they are infected, the Centers for Disease Control has recommended that all folks in this age group be screened.

Booming | Could you have hepatitis C?

(Photo: Getty Images/i Stockphoto )Story Highlights Hepatitis C is more likely to develop into a chronic disease than hepatitis A and BHepatitis C can cause liver damage like cirrhosis, and can lead to liver failure and liver cancer A simple blood test can determine if you have it Treatment is available, and the medical technology is constantly improving CONNECT TWEET LINKEDIN COMMENT EMAIL MORELast week, I discussed hepatitis, providing background on this serious disease. Hepatitis means inflammation of the liver, and it can be short term (six months or less), or long term (chronic). Most folks with hepatitis A and B get better on their own with rest and good nutrition. Hepatitis C is more dangerous, more likely to develop into a chronic disease, and more likely to cause liver damage like cirrhosis — destruction of liver cells and their replacement by scar tissue. Hepatitis C also can lead to liver failure and liver cancer. In about 20 percent of cases, the immune system will rise to the challenge, conquering the hepatitis C virus in about six months. But, unlike hepatitis A and B, once you beat C, you are not immune to future infection from C.“It can be quite distressing to think that you could be infected and not know it. Even so, it’s best to take positive steps to find out for sure.”Anita Miles Curpier Infection occurs from contact with contaminated blood. Symptoms of hepatitis C are likely, but don't always occur. For this reason, hepatitis C is often referred to as a silent infection. Those folks who are infected but do not develop any symptoms can still act as carriers. When symptoms occur, they may include flu-like illness with nausea, vomiting and/or diarrhea, loss of appetite and weight loss, possible jaundice and itchy skin. Unfortunately, nearly half of those infected do not associate their symptoms with hepatitis C, and are unaware they have it. The need for screening boomers Of the 3.2 million cases of hepatitis C in the U. S. today, three out of four are people in their 50s and 60s, and boomers are five times more likely to have it than any other age group. What's more, most of the 15,000 deaths annually from hepatitis C-related causes are boomers.

If action is not taken, the CDC warns that deaths associated with hepatitis C are likely to increase substantially. Fortunately, a simple one-time blood test by your doctor is all that's needed to determine if you have the virus. The screening test is for hepatitis C antibodies. When you are infected, your body's immune system makes antibodies to try to fight off the invaders and releases them into the bloodstream. Why do boomers have such a high rate of hepatitis C? Hard to say, but it is thought that most became infected back in the 1970s and 1980s when rates for hepatitis C were at their highest, but little was being done to prevent the spread. For example, blood transfusion was a common way for the virus to spread, but tight oversight of the nation's blood supply and the precautions we now take for granted didn't start in earnest until 1992. Injecting illegal drugs with an infected needle is another likely cause. The good news is, hepatitis C cannot be passed on through casual contact (sneezing, coughing, handling food, etc.). What if you are infected? This news about hepatitis C may catch you by surprise, and it can be quite distressing to think that you could be infected and not know it. Even so, it's best to take positive steps to find out for sure. Thankfully, treatment is available, and the medical technology is constantly improving. Today, we have a wider range of antiviral medications from which to choose, and although these drugs are more powerful and take less time to work, the side effects have been greatly reduced. RELATED: Read the first part of this series on hepatitis READ MORE: Be kind to your kidneys, Part 1READ MORE: Be kind to your kidneys, Part 2Given the odds against us boomers when it comes to hepatitis C and considering the dangers associated with this disease, it makes good sense to get screened. Anita Miles Curpier is a health promotion consultant. She's also a registered dietitian and has considerable experience in hospital and clinically based nutrition therapy. To contact her, email boomingcj@gmail.com. CONNECT TWEET LINKEDIN COMMENT EMAIL MORE


wenatchee washington population

The 2016 Wenatchee, Washington, population is 33,636. There are 4,282 people per square mile (population density).

People

People Download .xls PEOPLE OVERVIEW

Family in Wenatchee, Washington The median age is 34. The US median is 37.4. 50.48% of people in Wenatchee, Washington, are married. 12.46% are divorced. The average household size is 2.76 people. 35.06% of people are married, with children. 18.08% have children, but are single. Race in Wenatchee, Washington64.20% of people are white, 0.38% are black, 0.90% are asian, 1.11% are native american, and 0.05% claim 'Other'.31.09% of the people in Wenatchee, Washington, claim hispanic ethnicity (meaning 68.91% are non-hispanic). Percent ESTIMATED TOTAL POPULATION BY AGE8.6 % 8.6 %6.6 % 6.6 %7.7 % 7.7 %4.7 % 4.7 %2.8 % 2.8 %6.1 % 6.1 %14.9 % 14.9 %9.8 % 9.8 %13 % 13 %5.9 % 5.9 %4.8 % 4.8 %6.9 % 6.9 %5 % 5 %3.2 % 3.2 %7 % 7 %6.4 % 6.4 %7.6 % 7.6 %4.4 % 4.4 %3.6 % 3.6 %5.1 % 5.1 %12 % 12 %11.4 % 11.4 %13.3 % 13.3 %7.3 % 7.3 %6.2 % 6.2 %8.7 % 8.7 %4.5 % 4.5 %2.5 % 2.5 %6.4 % 6.4 %6.3 % 6.3 %6.4 % 6.4 %3.9 % 3.9 %4 % 4 %5.6 % 5.6 %14.2 % 14.2 %13.2 % 13.2 %14 % 14 %6.8 % 6.8 %6 % 6 %7.6 % 7.6 %3.8 % 3.8 %1.8 % 1.8 %6.4 % 6.4 %6.5 % 6.5 %6.6 % 6.6 %4 % 4 %4.3 % 4.3 %5.6 % 5.6 %13.5 % 13.5 %13 % 13 %14.1 % 14.1 %6.6 % 6.6 %5.7 % 5.7 %7.6 % 7.6 %4.3 % 4.3 %1.9 % 1.9 %Wenatchee Wenatchee Metro Washington State United States0 to 4 5 to 9 10 to 14 15 to 17 18 to 20 21 to 24 25 to 34 35 to 44 45 to 54 55 to 59 60 to 64 65 to 74 75 to 84 85 and over PEOPLE Wenatchee, Washington United States Population 33,636 321,418,820Population - 201027,856 285,036,114Population - 199054.61% 27.57%Pop. 2000 to Now 20.75% 12.76%Pop. Density52.22% 50.81%


what is mean streaming

e Definition of streaming: relating to or being the transfer of data (such as audio or video material) in a continuous stream especially for immediate processing or playback

streaming

"1streamingnoun stream·ing \ ˈstrē-miŋ \Popularity: Bottom 40% of words | Updated on: 3 Apr 2018Trending Now:oligarch glib depose omnibus acrimony ALLTime Traveler! Explore the year a word first appeared Definition of streaming1: the act, the process, or an instance of streaming data (see 2 streamtransitive 3) or of accessing data that is being streamed… among the hundreds whose presentations are freely available for streaming on the conference website. —Joanne Mc Neil Streaming is preferable for sites that feature live broadcasts (e.g. live speeches and keynote addresses), in which case downloading files is not an option. —Neo Mai and Ken Neo T. K.2: an act or instance of flowing; specifically: cyclosis3 British: tracking Recent Examples of streaming from the Web Swift's move to give Spotify a video exclusive shows that the singer is back on good terms with the streaming service.— amy mackelden, Marie Claire, ""Taylor Swift’s Second 'Delicate' Video Is Filled With Joe Alwyn Shout-Outs,"" 30 Mar. 2018This year, Professional Bull Riders launched Ride Pass, a new digital streaming service for fans of the sport.— david ng, latimes.com, ""Endeavor acquires digital streaming company Neu Lion,"" 27 Mar. 2018But the company insists on having these films hit the big screen and the streaming service on the same day.— david sims, The Atlantic, ""Steven Spielberg's Netflix Fears,"" 27 Mar. 2018These example sentences are selected automatically from various online news sources to reflect current usage of the word 'streaming.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback. First Known Use of streaming14th century2streamingadjectiv

See streaming defined for English-language learners Recent Examples of streaming from the Web Amazon Prime's streaming lineup additions for March range from the super-serious to the kinda silly.— Milwaukee Journal Sentinel, ""What's coming to Amazon Prime in March: More 'Sneaky Pete,' 'Dangerous Book for Boys',""16 Feb. 2018According to the International Federation of Phonographic Industry, streaming revenues have surged by more than 60 percent and more than 100 million users have paid streaming subscriptions globally.— sarah brookbank, Cincinnati.com, ""Going the way of the cassette? Best Buy will stop selling CDs, says report,"" 6 Feb. 2018But because of how streaming services have changed viewing behavior since 2014, programs with a bigger audience than four years ago are rare.— david bauder, The Seattle Times, ""What went right, wrong for NBC at the Olympics,"" 24 Feb. 2018These example sentences are selected automatically from various online news sources to reflect current usage of the word 'streaming.' Views expressed in the examples do not represent the opinion of Merriam-Webster or its editors. Send us feedback. First Known Use of streaming1980STREAMING Defined for English Language Learnersstreamingadjective Definition of streaming for English Language Learnerscomputers: playing continuously as data is sent to a computer over the Internet Medical Dictionarystreamingnoun stream·ing \ ˈstrē-miŋ \medical Definition of streaming: an act or instance of flowing; specifically: cyclosis Learn More about streaming See words that rhyme with streaming Nglish: Translation of streaming for Spanish speakers Britannica English: Translation of streaming for Arabic speakers Britannica.com: Encyclopedia article about streaming Seen and Heard What made you want to look up streaming? Please tell us where you read or heard it (including the quote, if possible).show "


which b vitamins help with your serotonin levels

Vitamin B-6 (pyridoxine) helps make serotonin, a chemical responsible for transmitting brain signals. As women age, serotonin levels drop. Fluctuating serotonin levels may be a contributing factor in the mood swings and depression common in menopause. The RDA of vitamin B-6 is 100 milligrams (mg) daily for females 19 and older. Taking a vitamin B-6 supplement during and after menopause may help tame prevent symptoms caused by low serotonin levels. These include loss of energy and depression. Vitamin D

Can Vitamins Help Alleviate My Menopause Symptoms? Vitamin A Vitamin B-12 Vitamin B-6 Vitamin D Vitamin ERisks and warmings Takeaway How menopause affects the body Menopause is a fact of life for many women. It occurs when women stop menstruating. The time before menopause when women gradually produce less estrogen is called perimenopause. As women transition from perimenopause into menopause they may experience:hot flashesinsomniavaginal drynessnight sweatsweight gainmood swingschanges in libido Some women go through the menopause and experience only minor symptoms. Others experience severe symptoms. Some vitamins may help ease menopause symptoms and support overall health. As estrogen levels in the body decrease, your risk of developing some conditions increases. This includes:osteoporosisheart diseaseurinary incontinence Here are five vitamins that help minimize the symptoms of low estrogen. Vitamin AOption #1: Vitamin AVitamin A is the name for a group of compounds called retinoids. Preformed vitamin A, also known as retinol, is stored in your liver. Too much may be toxic. You get preformed vitamin A when you eat animal products, fortified foods, or when you take vitamin A supplements. You also get vitamin A when you eat fruits and vegetables rich in beta carotene. Your body converts beta carotene into vitamin A as needed. Vitamin A is necessary for healthy bones, however, taking vitamin A during menopause is controversial. A 2002 study linked high levels of preformed vitamin A with hip fractures in postmenopausal women. This led some to question whether vitamin A is actually good for your bones. Later studies were mixed, so it’s unclear how much preformed vitamin A may increase bone fracture risk. Vitamin A obtained from beta carotene doesn’t appear to increase bone fracture risk. It may help maintain bone health after menopause. You can help get the vitamin A you need from beta carotene by eating orange and yellow fruits and vegetables. If you take vitamin A supplements, don’t take more than the daily recommended value of 5,000 IU. You should find a supplement that has at least 20 percent vitamin A from beta carotene. Vitamin B-12Option #3: Vitamin B-6

Option #4: Vitamin DYour body makes vitamin D after being exposed to sunlight. Vitamin D deficiency may increase your risk of bone fractures, bone pain, and osteomalacia (softening of the bones). Older women, especially those who are homebound or not exposed to sunlight, are at risk of vitamin D deficiency. Women ages 19 to 50 should get 15 mcg (600 IU) vitamin D daily; women over 50 should get 20 mcg (800 IU). Although it’s possible to do this with a diet rich in vitamin D, it may be best to take a supplement. This will ensure that you’re getting the appropriate amount each day. Foods that contain vitamin D include:fatty fishfish liver oilsbeef livercheeseegg yolksfortified foods Vitamin EOption #5: Vitamin EVitamin E is an antioxidant that helps fight cell-damaging free radicals in the body. Vitamin E may also help reduce inflammation in the body. Stress may cause cell damage and increase your risk of:depressionheart diseaseweight gain These are conditions common to menopause. Research has shown vitamin E helps ease stress, reduces oxidative stress, and may help reduce your risk of depression. To increase vitamin E during and after menopause, take a vitamin E supplement and add foods rich in vitamin E to your diet. Aim for at least 15 mg daily. Some foods that contain vitamin E are:wheat germalmondshazelnutsavocadobroccolishellfishsquashsunflower seedsspinach Risks and warmings Risks and warnings High amounts of vitamin A may cause toxicity. People with liver disease or who drink a lot of alcohol shouldn’t take vitamin A supplements. Vitamin A may cause low blood pressure. Don’t take vitamin A if you have low blood pressure or take medications that lower blood pressure. Use vitamin A with caution if you:take oral contraceptivestetracycline antibioticstake anticancer agentshave poor fat absorptiontake blood-thinners or medications that affect bleeding or clotting Vitamin E should be used with caution in people with: Alzheimer’s disease and other forms of cognitive declineeye damagekidney problemsheart problemsskin conditions Vitamin D, vitamin B-6, and vitamin B-12 may impact blood sugar levels and blood pressure. Use them with caution if you have diabetes, low blood sugar, low blood pressure, or if you take medications that affect blood sugar and blood pressure. Vitamin B-6 may increase your risk of bleeding. Use it with caution if you have a bleeding disorder or take blood thinners. Use vitamin B-12 with caution if you have:heart problemshigh blood pressurecancer, or a history of cancerskin problemsgastrointestinal problemslow potassiumgout Many common over-the-counter medications and prescription drugs may interact with vitamins. If you take medications, ask your doctor or pharmacist about potential interactions before taking vitamins. Takeaway The bottom line There are things you can do to make the menopause transition easier. For example, staying physically active, managing stress, and getting enough sleep can all be beneficial. You should also avoid processed foods. Instead, opt for nutrient-dense foods such as:fruitsvegetableswhole grainshealthy fatsseafoodnutsseeds Talk to your doctor about any menopause concerns you have. They can help you decide if taking vitamins for menopause may benefit you.


sugar and caffeine withdrawal symptoms

The symptoms of sugar withdrawal can include headaches, fatigue, depression, drowsiness, skin eruptions, and mucus or throat discomfort. Some of these symptoms, especially the mood swings, fatigue and drowsiness, can occur on a daily basis as the blood sugar rises and falls on a high-sugar diet.

Sugar Addiction Withdrawal Symptoms

Sugar Addiction Withdrawal Symptoms For many years my own addiction to sugar and fat made weight loss almost impossible for me. I want to share a few things I’ve learned about sugar addiction, and addictions in general, because there are some common misconceptions. One thing many people don’t know is that the vast majority of people who are addicted to drugs and alcohol (and sugar) are able to kick their habits all by themselves. Yes, there are withdrawal symptoms. And it often isn’t easy. But that doesn’t mean you can’t give up your habit. In fact, compared to many addictions, giving up sugar and other refined carbs is easy. It’s staying “clean” afterwards that’s hard. Like many people, I got to experience withdrawal symptoms when I decided to stop drinking coffee. I knew there would be a headache (and there was), so I scheduled my headache for the weekend. I didn’t get much done around the house that weekend, but by Monday morning my headache was gone. Caffeine is addictive, but that doesn’t mean I can’t stop drinking coffee – it just means I’ll pay a small price if I do. Other drugs, such as tobacco, have far longer and more disturbing withdrawal symptoms. Sugar addiction’s withdrawal symptoms, by comparison, are quite mild.

Whether or not you’re successful in kicking an addictive habit depends on how you handle three different stages in the process. To make it easy to see what I’ll be talking about, I’ve drawn out the three stages here. The black line on the left represents the status quo – before you’ve given up your habit. The red square represents the withdrawal symptoms that are a natural consequence of removing an addictive substance, like sugar, from your bo

dy. With sugar addiction, the withdrawal symptoms may be weakness, slight nausea, headache, and other fairly mild but possibly uncomfortable symptoms. My caffeine withdrawal headache lasted 2 days, sugar withdrawal symptoms may last for a week or two. Some people may experience little or no discomfort at all. The blue line on the right represents life after withdrawal. That’s our goal, because it leads towards health.

The first step towards giving up a habit that involves an addictive substance is acknowledgment. It is very important to acknowledge that there are perfectly good reasons why you would like to make no changes – you enjoy the bagel in the morning, you like the taste of sugar, it helps you feel better in the afternoon, you enjoy sharing your baked goods with your friends and family, etc. We all have reasons for eating the way we do now. Acknowledge those reasons – it’s an important part of the process. There are also very good reasons for giving up the sugar and white flour habit – it makes you fat, it leads to heart disease and diabetes, etc. Look at both sides of the issue, educate yourself as much as possible about nutrition, and then make an informed choice. I hope you’ll see that life without sugar is worth it, in spite of the few days when you’ll experience uncomfortable withdrawal symptoms.

Sugar Addiction Withdrawal Symptoms

Decaffeinated coffee has been found to actually reduce caffeine withdrawal symptoms, including cravings, fatigue, lack of alertness and flu-like feelings, when people going through caffeine withdrawal think they are drinking caffeinated coffee. This is known as the placebo effect.

What to Expect from Caffeine Withdrawal

"Addiction Addictive Behaviors Caffeine What to Expect from Caffeine Withdrawal And How to Feel Better By Elizabeth Hartney, Ph D | Reviewed by Steven Gans, MDUpdated February 12, 2018Share Pin Email Print Intense, migraine-like headaches are a common caffeine withdrawal symptom. ONOKY - Eric Audras/Brand X Pictures/Getty Images There are several reasons to quit caffeine. You might find that your caffeine intake has built up to the point where it is giving you bothersome side effects, or is costing them too much in expensive coffee from coffee shops. But as soon as you stop consuming caffeine, you experience uncomfortable withdrawal symptoms. This is what to expect from caffeine withdrawal syndrome, and how to help yourself feel better while you are cutting down or quitting. Not sure if you have caffeine withdrawal symptoms? Research has shown that these are the most common symptoms reported by those withdrawing from caffeine. Headache The hallmark caffeine withdrawal symptom is a severe headache, which bears many similarities to a migraine headache. Like migraines, it is accompanied by vasodilation -- widening of the blood vessels -- in the head and neck, and like migraines, it can take the form of hemicrania, or a headache on only one side of the head.

Many of the other caffeine withdrawal symptoms are similar to those experienced during a migraine. Study after study has shown that the easiest and most effective way to relieve a caffeine withdrawal headache is by taking more caffeine. But be careful with how much.

Check out the amount of caffeine in common foods and drinks, and make sure you don't increase your caffeine intake beyond the amount you were using before, as this will build up your tolerance, which will potentially feed your caffeine addiction. Tip: Check out Over the Counter Treatments for Headaches, but be careful they don't contain caffeine!Nausea and Vomiting Nausea is a much more common caffeine withdrawal symptom than vomiting, but both are recognized. Nausea is an unpleasant sensation of queasiness or feeling as if you are about to vomit. Vomiting is the expulsion of the stomach contents from the mouth -- most of us have experienced vomiting by the time we reach adulthood, and know we need to run for the bathroom if it happens!There are ways to control and cope with nausea and vomiting. Negative Mood Often technically referred to as dysphoria, caffeine withdrawal causes a variety of negative mood states, ranging from feeling depressed, to feeling anxious or irritable. Keep in mind that these feelings should pass once the withdrawal is over, and they don't necessarily mean you will stay feeling miserable. Follow the advice in this article, and if your negative mood lingers once you are through with caffeine, talk to your doctor about how you are feeling. Sometimes mental health problems underlie an addiction, and only become apparent once you have quit, in which case, your doctor can provide or refer you to appropriate treatment. And sometimes a mental health problem can be triggered by drug use, including caffeine use. Again, your doctor is the best person to advise you, so don't suffer in silence. Mental Fogginess This is described in various ways, but all add up to the same thing -- your brain doesn't work as efficiently when you are withdrawing from caffeine, and lab tests show that this is more than just a feeling; performance actually is poorer on mental tasks. Remember this is a rebound effect from the stimulating and performance-enhancing effects of caffeine. Drinking more caffeine will simply perpetuate the cycle. But you don't have to quit cold turkey -- follow the instructions at the bottom of the page for how to ""taper off"" caffeine. Dizziness or Lightheadedness The sense of being light-headed or dizzy is a common withdrawal symptom of caffeine. Cutting down gradually rather than abruptly will help -- see below for more information on how to do this -- but don't push yourself. Try to take things a little easier while you are cutting back on caffeine, and sit down or lie down if you feel the need. While fainting is uncommon, pushing yourself while you are feeling lightheaded or dizzy increases the ri

sk. How to Cut Down on Caffeine without Withdrawal Symptoms A good way to taper down your caffeine intake is by reducing it by about 10% every two weeks. That way, you will reduce your caffeine intake enough that eventually you will be caffeine-free, but it will take several months to get there.

The advantage is that you shouldn't have very noticeable withdrawal symptoms while cutting back, and you can gradually replace your caffeinated foods and drinks for uncaffeinated or decaffeinated versions. Start by keeping a caffeine diary, and writing down all the foods and drinks containing caffeine that you consume. Be sure to check the labels of any painkillers to see if they include caffeine, and remember that many recreational drugs are cut with caffeine. Other stimulant drugs have more severe withdrawal syndromes, so if you are using these drugs, see for example, what to expect from cocaine withdrawal. Then gradually start to reduce your caffeine intake by 10%, continuing to keep a daily record. There are a few ways of doing this -- some people reduce each caffeinated drink by 10%, and dilute it by adding 10% hot or cold water, or decaffeinated coffee or tea. Others find it easier to reduce the actual number of drinks by 10%, so if you have five cups of coffee per day, replace one cup with a half cup for the first two weeks, then by a whole cup the next two weeks, and so on.

As your withdrawal symptoms diminish, you might find it helpful to substitute an uncaffeinated drink, such as herbal tea or water, or decaffeinated coffee or tea, for each drink you remove, so you gradually develop a taste for drinks that do not contain caffeine. If you are using the drink replacement strategy, it is easiest to work backwards from the last drink of the day -- this will have the bonus effect of helping you sleep better at night. Sources: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM 5). American Psychiatric Association. 2013. Mills, L., Boakes, R., Colagiuri, B. ""Placebo caffeine reduces withdrawal in abstinent coffee drinkers."" Journal of Psychopharmacology 30 (4):388-394. 2016. Rogers, P. J., Heatherley, S. V., Mullings, E. L., & Smith, J. E. ""Faster but not smarter: effects of caffeine and caffeine withdrawal on alertness and performance."" Psychopharmacology, 226 (2), 229-240. 2013 doi:10.1007/s00213-012-2889-4Rogers, P., Heatherley, S., Hayward, R., Seers, H., Hill, J., & Kane, M. ""Effects of caffeine and caffeine withdrawal on mood and cognitive performance degraded by sleep restriction"" Psychopharmacology 179:742–752. 2005. Spencer, B. ""Caffeine Withdrawal: A Model for Migraine?"" Headache 561-562. 2002. "


which type of mountain is formed due to the collision of two different kinds of plates?

Fold Mountains The most common type of mountain in the world are called fold mountains. When you see vast mountain ranges stretching on for thousands of kilometers, those are fold mountains. Fold mountains are formed when two of the Earth’s tectonic plates collide head on; like two cars crashing together. The edges of each tectonic plate crumple and buckle, and these create the mountains.

Types of Mountains

[/caption] One feature of the Earth that you can’t miss are its mountains. But did you know there are different types of mountains? The different mountain types are formed in different ways, through tectonic plates crunching into each other, or sliding past one another, or even from magma coming up out of the Earth. The mountains are different in their appearance, and in their formation. Let’s take a look at each of the major mountain types.

Some examples of fold mountain ranges include the Rocky Mountains in North America, and the Himalayan Mountains in Asia. Fault-Block Mountains Fault- block mountains (or just “ block mountain “) are created when faults or cracks in the Earth’s crust force materials upward. So instead of folding, like the plate collision we get with fold mountains, block mountains break up into chunks and move up or down. Fault-block mountains usually have a steep front side and then a sloping back side. Examples of fault-block mountains include the Sierra Nevada mountains. Dome Mountains Dome mountains are created when a large amount of magma pushes up from below the Earth’s crust, but it never actually reaches the surface and erupts. And then, before it can erupt, the source of the magma goes away and the pushed up rock cools and hardens into a dome shape. Since the dome is higher than its surroundings, erosion works from the top creating a circular mountain range. Volcanic Mountains Here’s a fairly familiar kind of mountain. Volcanic mountains are created when magma from beneath the Earth makes its way to the surface. When does get the surface, the magma erupts as lava, ash, rock and volcanic gases. This material builds up around the volcanic vent, building up a mountain. Some of the largest mountains in the world were created this way, including Mauna Loa and Mauna Kea on the Big Island of Hawaii. Other familiar volcanoes are Mt. Fuji in Japan and Mt. Rainier in the US. Plateau Mountains Plateau mountains are actually formed by the Earth’s internal activity; instead, they’re revealed by erosion. They’re created when running water carves deep channels into a region, creating mountains. Over billions of years, the rivers can cut deep into a plateau and make tall mountains. Plateau mountains are usually found near folded mountains. We have written many articles about mountains for Universe Today. Here’s an article about a massive mountain range seen on Titan, and the search for a mountain of eternal sunlight on the Moon. Here are more article about mountains: Fold Mountains Fault-Block Mountains Dome Mountains How Mountains Are Formed Want more resources on the Earth? Here’s a link to NASA’s Human Spaceflight page, and here’s NASA’s Visible Earth. We have also recorded an episode of Astronomy Cast about Earth, as part of our tour through the Solar System – Episode 51: Earth. Sources: http://en.wikipedia.org/wiki/List_of_mountain_typeshttp://www.wvgs.wvnet.edu/www/geology/geolf001.htm http://library.thinkquest.org/05aug/00184/Mountain%20Ranges%20Page.htm Share this: By Fraser Cain -Fraser Cain is the publisher of Universe Today. He's also the co-host of Astronomy Cast with Dr. Pamela Gay. New Image of Jet-Driven Galactic Shock Wave is a Shocker Fold Mountains Leave a Reply You must be logged in to post a comment.


skin symptoms from allergies and asthma

Symptoms often include the following: redness, swelling, blistering, itching, hives and rashes. The allergen doesn’t have to be new to you. It can be something you’ve been using or eating for many years. Common skin allergies include allergic contact dermatitis, eczema, chronic urticaria and angioedema.

Allergies

"Allergies What Are the Symptoms of an Allergy? An allergy occurs when the body’s immune system sees a substance as harmful and overreacts to it. The symptoms that result are an allergic reaction. The substances that cause allergic reactions are allergens.

Allergens can get into your body many ways to cause an allergic reaction. You can inhale allergens into your nose and your lungs. Many are small enough to float through the air. Examples are pollen, house dust, mold spores, cat and dog dander and latex dust. You can ingest allergens by mouth.

This includes food and medicines you eat or swallow. Your body can have allergens injected into it. This includes medicine given by needle and venom from insect stings and bites. Your skin can absorb allergens. Plants such as poison ivy, sumac and oak can cause reactions when touched. Latex, metals, and ingredients in beauty care and household products are other examples. SYMPTOMS OF AN ALLERGIC REACTIONThe severity of symptoms during an allergic reaction can vary widely. Some of the symptoms of an allergic reaction include: Itchy, watery eyes Itchy nose Sneezing Runny nose Rashes Hives (a rash with raised red patches)Stomach cramps Vomiting Diarrhea Bloating Swelling Redness Pain Tongue swelling Cough Throat closing Wheezing (a whistling sound when you breathe)Chest tightness and losing your breath Feeling faint, light-headed or ""blacking out""A sense of ""impending doom""Some of these symptoms can be sign of a life-threatening allergic reaction. What Is Anaphylaxis? Anaphylaxis (anna-fih-LACK-sis) is a severe allergic reaction that can be life-threatening and requires immediate medical attention. It happens fast and may cause death. Symptoms usually involve more than one part of the body, such as the skin or mouth, the lungs, the heart and the gut. Learn more about anaphylaxis. What Are Eye Allergi

es? Eye allergies are common. Eye allergies are a reaction to indoor and outdoor allergens that get into your eyes. The tissue that lines the inside of the eyelid and outside of the eyeball becomes inflamed and swollen and leads to itching, redness, tearing and irritation of the eyes.

What Are Skin Allergies? Skin allergies occur when your skin comes in contact with an allergen that your skin is sensitive or allergic to. Also, allergies to other things, like food you eat or proteins you inhale or touch, may cause symptoms to appear on your skin. The allergic reaction usually appears within 48 hours after the initial exposure to the allergen.

What Is Rhinitis (Nasal Allergies)? The word rhinitis means “inflammation of the nose.” When the nose becomes irritated by allergens or irritants, it may produce more and thicker mucus than usual. This drainage can irritate the back of the throat and cause coughing. Allergic reactions can also cause congestion, itchy nose or throat, sneezing, a runny nose and itchy, watery eyes. What Is Sinusitis? Sinusitis is an infection or inflammation of the sinuses. A sinus is a hollow space. There are many sinuses in the body, including four pairs inside the skull. They serve to lighten the skull and give resonance to the voice. These sinuses are lined with the same kind of tissue that lines the inside of the nose. The same things that can cause swelling in the nose—such as allergies or infection—can also affect the sinuses. When the tissue inside the sinuses becomes inflamed, mucus discharge is increased. Over time, air trapped inside the swollen sinuses can create painful pressure inside the head. This is a sinus headache. Medical Review November 2015. Allergy Symptoms Anaphylaxis / Severe Allergic Reaction Eye Allergies Rhinitis Sinusitis Skin Allergies "


what kind of leg pain comes from sciatica

Sciatica is a shooting pain that begins in the lower back, radiates into the buttock and down the back of one leg. The pain is often caused by pressure on the sciatic nerve from a herniated disc, bone spurs or muscle strain (Fig. 1). You play an important role in the prevention, treatment, and recovery of leg pain. It typically improves with rest, physical therapy, and other self-care measures.

Leg pain, sciatica

Leg pain, sciatica Overview

Chronic pain may be helped with surgery. Figure 1. The sciatic nerve is formed from the spinal nerves L4 to S3. The two sciatic nerves travel through the pelvis and down the back of each leg. Each nerve divides into a peroneal and tibial nerve to provide feeling and muscle control of the legs and feet. Types of leg pain Leg pain ranges from mild to severe and can be acute or chronic. Acute sciatic pain occurs suddenly and usually heals within several days to weeks. The severity relates directly to the amount of tissue injury. The source of pain may be in the spinal joints, discs, nerves, or muscles and ligaments. Chronic sciatic pain persists for more than 3 months and its source may be hard to determine. Chronic pain may be felt all the time or worsen with certain activities. Contributing factors may include nerve damage, tissue scarring, arthritis, or mental effects of pain. People with chronic symptoms may be referred to a pain specialist (see Pain Management ). What are the symptoms? Classic sciatic pain starts in the low back and buttocks. It affects one leg traveling down the back of the thigh, past the knee, and sometimes into the calf and foot. The pain feels worse in the leg than in the back. It may range from a mild ache to severe burning or a shooting pain. Numbness or tingling (pins-and-needles) can occur in your leg and foot. This usually is not a concern unless you have weakness in your leg muscles or foot drop. Sitting usually causes the most pain because of the weight this position puts onto the discs. Activities, such as bending or twisting, worsen the pain, whereas lying down tends to bring relief. Running or walking may actually feel better than sitting or standing for too long. Seek medical help immediately if you have extreme leg weakness, numbness in the genital area, or loss of bladder or bowel function. These are signs of a condition called cauda equina syndrome. What are the causes? Sciatica can be caused by a number of conditions that irritate or compress the sciatic nerve: Piriformis syndrome: Tightening or spasm of the piriformis muscle can compress the nerve. Trauma: A sports injury or fall can fracture the spine or tear a muscle and damage nerves. Herniated disc: The gel-like center of a spinal disc can bulge or rupture through a weak area in the disc wall and compress nerves. Stenosis: Narrowing of the bony canals in the spine can compress the spinal cord and nerves. Osteoarthritis: As discs naturally age they dry out and shrink. Small tears in the disc wall can be painful. Bone spurs can form. The facet joints enlarge and ligaments thicken. Spondylolisthesis: A weakness or stress fracture in the facet joints can allow a vertebra to slip out of position and pinch the nerves. Leg pain can also be caused by a joint problem in the hip or sacroiliac joint. This type of referred pain is quite common, but is not sciatica. How is a diagnosis made? A careful medical exam will attempt to determine the type and cause of your spine problem and the treatment options. A diagnostic evaluation includes a medical history and physical exam. Sometimes imaging scans (e.g., x-ray, CT, MRI) and tests to check muscle strength and reflexes are used. What treatments are available? Healing begins with self-care and nonsurgical strategies (Fig. 2). The goal is to correct the problem, restore function, and prevent re-injury. Figure 2. Exercise, strengthening, stretching and ideal weight loss are key elements to your treatment. Make these a part of your life-long daily routine. Self care: Sciatica often resolves with rest, ice or heat, massage, pain relievers, and gentle stretches. Reduce muscle inflammation and pain using an ice pack for 20 minutes several times a day during the first 48 to 72 hours. Thereafter, a warm shower or heating pad on low setting may be added to relax the muscles. A short period of bed rest is okay, but more than a couple of days does more harm than good. If self-care treatments aren't working within the first couple of days, see your doctor. (See Self Care for Neck and Back Pain ). Medication: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen or naproxen, can bring relief. A muscle relaxant may be prescribed for spasms. If pain is severe, an analgesic may be prescribed that can be taken with the NSAID or muscle relaxant. Steroids can reduce the swelling and inflammation of the nerves. They are taken orally (as a Medrol dose pack) tapered over a five-day period or by injection directly into the painful area (see epidural steroid injections and facet injections ). Steroids may provide immediate pain relief within 24 hours. Physical therapy: For most leg pain, we recommend a nearly normal schedule from the onset. Physical therapy can help you return to full activity as soon as possible and prevent re-injury. Physical therapists will show proper lifting and walking techniques, and exercises to strengthen and stretch your lower back, leg, and stomach muscles. Massage, ultrasound, diathermy, heat, and traction may also be recommended for short periods. Patients may also benefit from yoga, chiropractic manipulation and acupuncture. Surgery: Surgery is rarely needed unless you have muscle weakness, a proven disc herniation, cauda equina syndrome, or severe pain that has not resolved after a reasonable course of nonsurgical treatment. Surgery for a herniated disc, called a discectomy, removes the portion of the disc compressing the spinal nerve. People with stenosis may benefit from a decompression of the nerves. Recovery and prevention A positive mental attitude, regular activity, and a prompt return to work are all very important elements of recovery. If regular job duties cannot be performed initially, modified (light or restricted) duty may be prescribed for a limited time. Prevention is key to avoiding recurrence: Proper lifting; avoid sitting for long periods Good posture during sitting, standing, moving, and sleeping Regular exercise with stretching and strengthening An ergonomic work area Good nutrition, healthy weight and lean body mass Stress management and relaxation No smoking Sources & links If you have questions, please contact the Mayfield Brain & Spine at 800-325-7787 or 513-221-1100.www.spine-health.comwww.allaboutbackandneckpain.comwww.spineuniverse.com Glossaryacute: a condition of quick onset lasting a short time, opposite of chronic.cauda equina syndrome: compression of the end of the spinal cord (cauda equina) causing low back pain, numbness in the saddle area (groin), extreme leg weakness, difficulty controlling bladder or bowel function; an emergency condition – if left untreated can cause paralysis.chronic: a condition of slow progression and continuing over a long period of time, opposite of acute.sciatica: pain that courses along the sciatic nerve in the buttocks and down the legs. Usually caused by compression of the 5th lumbar spinal nerve.radiculopathy: refers to any disease affecting the spinal nerve roots. Also used to describe pain along the sciatic nerve that radiates down the leg.updated > 04.2016 reviewed by > Banita Bailey, RNMayfield Certified Health Info materials are written and developed by the Mayfield Clinic. This information is not intended to replace the medical advice of your health care provider.


what vitamins do white onions have

in. What’s the Difference Red Onions vs White Onions There are quite a few commonalities between both red and white onions. Both types of onions are considered low on the glycemic index, with a rating of 10. They both also provide about 10 percent of the daily value for vitamin C and the same amount of calcium per serving.

Red Onions vs White Onions, Which Oneâs Healthier?

Red Onions vs White Onions, Which One’s Healthier? April 7, 2013 By Lori 59 Comments Pin 395 Share 677 +1 Tweet Reddit Email1KRed Onions vs White Onions When it comes to onions, we have plenty of choices, red, yellow, or white. Have you ever wondered which type of onion is healthier? Both types of onions are powerful superfoods with anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Onions are packed with beneficial nutrients and compounds.

Many think that the only difference is the appearance and taste, but when you examine the nutritional differences of red onions vs white onions, one contains more health benefits than the other. Red onions have a deep purple layer of outer skin and are most often used raw, in salads, sandwiches, or dips.

White onions have a more mild flavor and an off white or white colored sk

Although white onions contain .5 more grams of fiber and a higher amount of sulfur, red onions have been found to contain a higher amount of many other beneficial nutrients. So, pull out your red onions and whip up a dish to throw them in!In general, the rule is that onions with a sharply strong taste, such as red onions, contain a higher amount of antioxidants. Red onions also win in the category of cancer prevention and blood thinning properties. Additionally, red onions contain less sugar compared to white onions, which is where they get their sweet taste from.– Antioxidant Properties

Overall, red onions contain a higher amount of antioxidant compounds. They are higher in total flavonoids than white onions and yellow onions are considered to be in the middle. Red onions contain 415 to 1917 mg of flavonols compared to yellow ones, which only contain 270 to 1187 mg.

One of the most beneficial compounds in red onions is quercetin, which is a polyphenol compound. Quercetin is a powerful compound which is beneficial for scavenging free radicals in the body. Red onions are also richer in anthocyanins which give them the red/purple color. Red onions were found to contain at least 25 different anthocyanins.– Cancer Fighting Due to the high amount of antioxidant properties contained in red onions compared to white, red onions provide stronger protection against cancer. The quercetin and allicin in red onions have been shown to reduce inflammation and be beneficial for both the prevention and treatment of cancer. Studies have shown that the consumption of onions reduces the risk of stomach, colorectal, oral, laryngeal, esophageal and ovarian cancer. According to one study, the risk of stomach cancer was reduced by 50% when half an onion was eaten daily.– Blood Thinning Both types of onions have blood thinning properties as they contain a high amount of flavonoids and sulfur compounds. However, red onions are an even more effective natural blood thinner as they are richer in flavonoids, which helps thin the blood. How to Get the Most Benefit The level of antioxidant flavonoids has been found to be much higher in the outer most layers of the onion. So make sure not to over peel, those outer layers have the most nutrients. According to a recent study peeling the first two layers of the onion removes 75 % of the antioxidant anthocyanins. Make sure to get enough servings of onions into your diet, it is recommended that individuals eat at least 3 onions every week to get optimal benefits for preventing cancer. For most benefit, make sure to include a variety of onions in your diet, but especially make sure to have at least one red onion a week!Which do you include in your diet red onions or white onions? Sources:http://www.naturalnews.com/036751_onions_superfood_quercetin.htmlhttp://www.naturalnews.com/035535_red_onions_inflammation_medicine.htmlhttp://www.ncbi.nlm.nih.gov/pubmed/18494496Pin 395 Share 677 +1 Tweet Reddit Email1KFiled Under: How to Prevent Cancer