what's the fees on amazon to sell and policy

Sell as an Individual: If you own a very small business and plan to sell fewer than 40 items per month, you can sell as an individual on Amazon for just $0.99 per sale, plus a few other small selling fees.

New to Selling on Amazon? Donât Worry. Hereâs How to Do It.

Approximately one in every eight U. S. internet users have visited Amazon.com in the last thirty days. In all, that’s about 175 million unique visitors per month. Compare that number to your small business’s own website traffic, and it’s quickly obvious why listing your company’s offerings on Amazon is a great way to expand your business. But in addition to potential customer reach, Amazon’s wide range of back-end selling, business management, and distribution tools make it easy for businesses of all sizes to scale far beyond what they could otherwise do alone. If you’ve been thinking about using the Amazon Marketplace to expand your small business, read on and follow our step by step process to build an Amazon-centric business model that fits your company’s needs. How to Sell On Amazon Becoming an Amazon seller can be as easy or as complex of a process as you choose, depending on the type and quantity of products you are selling and how you choose to fulfill your orders. But if you want to make it really easy, it comes down to these 4 steps: Step 1: Choose a seller category. This will depend on the kind of business you run. Step 2: Create your Amazon seller account. This is when you’ll get your business registered to sell on Amazon. Step 3: Set up your seller profile. This is where you’ll let Amazon users know what your business is all about. Step 4: List, sell, and ship. This is the whole process selling on Amazon. We’ll break the details down in the process below. Successful Amazon Sellers have included nationally recognizable brand names, individuals sellers distributing thousands of units straight from their living rooms, and everything in between. It all comes down to how you choose to leverage the marketplace and the various Amazon services to fit your business needs. Regardless of scale, every new Amazon seller gets started by those four steps. Here are the details of what you really need to do to sell on Amazon. Choose a Seller Category When you sign up to sell on Amazon, you’ll choose one of two different selling categories depending on the scale of your business:

Sell as a Professional: Most small businesses will fall into this category. If you plan to sell more than 40 individual items per month, Amazon will charge a subscription of $39.99 per month, plus individual transaction fees. Create Your Amazon Seller Account Now that you’ve chosen what category you’ll sell under, you’re ready to set up your Amazon Seller Account. To complete your account setup, Amazon will request: Your Business Name: This is the name that will be visible to customers in the Amazon Marketplace. Your Legal Name and Address: Stored in your account for Amazon’s reference. If you are a registered company, it is important to use the exact name and address under which you are registered. Contact Information for Amazon and Customers: Amazon will use this information to contact you with order notifications, Guarantee Claim notifications, and service and technical updates. Customers will use your customer contact information to reach out with questions about your orders. Contacts for Amazon and customers can be the same or separate if you have a dedicated customer service email/telephone line. Where Products ‘Ship From’: This information will display underneath your product listing. Although your ‘Ship From’ location doesn’t change the shipping time or cost for buyers, some customers will use this information to make a buying decision between similar listings. Bank Account Information: Amazon delivers payments for products sold every 14 days directly to your business bank account. Provide your secure bank account and routing information under the Seller Central settings window to receive Amazon Payments. Shipping Options: You’ll have the opportunity to select which worldwide regions you’re willing to ship to, as well as whether you will offer expedited shipping. Set Up Your Seller Profile Once your account is active, you’ll want to complete your public seller profile. Think of the seller profile as your Amazon-based social network profile for your business. This is where Amazon customers will get to know your company, view your shipping and return policies, review customer feedback, and more. Here are the main sections you’ll want to complete in your Seller Profile right away:“About Seller” Section: This is where you’ll introduce buyers to your business. Let them know who you are, tell the story of how your business got started, share your company philosophy, and add any other information that may give the buyer an emotional connection to you as a seller. Creating a sense of transparency through your “about seller” section will help you communicate trust, which can help buyers choose your listing over similar items available in the marketplace. Your Seller Logo: Customers will see your logo on your At a Glance page, on your storefront, and on the Offer Listing Page. Your logo must be 120×30 pixels in size and may not contain a URL or any reference to your own website within the image. Return and Refund Policies: Provide instructions for how customers should send you items they wish to return, include the address where the merchandise should be sent and the estimated time to process a refund. As you set your policies, keep in mind that Amazon policy requires sellers to allow returns for a minimum of 30 days. Once your seller profile is complete, you are ready to begin the process of listing and selling products on the Amazon Marketplace!The Four Step Selling Process Amazon breaks down its selling process into four simple steps: list, sell, ship, and get paid. Of course, the first three of these steps involve quite a few sub-steps and moving pieces, and there is definitely a learning curve to setting up and maintaining successfully selling inventory. But once you get the hang of it, selling on Amazon doesn’t have to be difficult. Source: http://amzn.to/1Pk5r4w1. List Add products to the Amazon Marketplace one at a time, or in large batches using your Professional selling subscription. Amazon’s seller central offers various options for product uploading. Your products sold on Amazon will fall into one of two categories: products already listed in the Amazon Marketplace, and new products for which you will be the first and/or only seller. Products Already on Amazon If the product you’re listing is already on Amazon, you’ll be able to use the stock images and descriptions already on the site. You only have to indicate how many products you have to sell, describe the condition of the product (s), and select your available shipping options. To list multiple (more than 50) products which are already in the Amazon catalog, use the Excel formatted Listings Loader to fill in and upload the UPC/EAN codes for the products you which to list. Products Not Yet on Amazon Do you design or manufacture a new product that isn’t yet sold on Amazon? The great news is you’ll face less competition in selling your product, but the setup process involves a few extra steps. In order to list a new product on Amazon, you’ll need to provide: The UPC/EAN Number: a unique 12 or 13 digit bar code widely used to track products. Multiple listings from various sellers of the same product will have a single UPC/EAN number, and only one product detail listing will be created to match that unique number. The SKU: a unique number that you create to track each of your listings The Product Title: should describe the product as concisely as possible Product Description and Bullet Points: This is the description that informs the customer about your product and helps them make a buying decision. Use the bullet points as quick descriptive text to catch the buyer’s interest. The product description is the longer form area that provides a more thorough overview of your product. Product Images: High quality images are essential to a successful selling experience. Amazon requires that images be at least 500×500 pixels on pure white background without text or watermarks, and with the product taking up at least 80% of the image area. For best results, use well lit images of at least 1000×1000 pixels in size. Search Terms: For each new product that you list, Amazon gives you five fields of 50 characters each in which to list search terms. Each field can include several words—separated by spaces, not commas. Keep in mind that the product title, UPC, manufacturer, and merchant are automatically included in the search terms, so there’s no need to repeat these in the search fields. Uploading Your Listings Once you’ve gathered your product information, you have a couple of options for uploading your new product listings. If you want to sell only few products (up to 50), you can add them using the Seller Central Add a Product tool. To add multiple products not yet listed in the Amazon catalog, go to Seller Central and download the Inventory File Excel template which corresponds to your primary product category. Then you’ll be able to fill in and upload details for all of your products from one central document. For your first bulk product listing, it’s a good idea to limit your number of individual products to about 20 items. This will keep you from losing too much time and energy if a data error prevents the upload from going through. Listings may be available to customers as soon as immediately after your upload is complete—but Amazon may take up to 24 hours to process your upload. If you don’t immediately see your new listing on the offer listing page, be patient and check back the next day for updates. If it still seems to be missing, contact Amazon through the Seller Portal, or use the FAQ to troubleshoot any upload errors.2. Sell As soon as your listings are uploaded and have gone live on the Amazon marketplace, you can use the Seller Central website to manage all aspects of your selling account. Check for new orders, update your inventory, monitor your performance metrics, and much more. If you’ve primarily listed new products in the Amazon marketplace, the hardest part of getting started as a seller is already behind you. But if you’re selling products that have already been listed on Amazon, you’ll need to work toward building the best possible listings for your products in order to be chosen by customers against the competition. Amazon manages this competitive selling process through what they call the Amazon “Buy Box.”Understanding The Buy Box A key feature of the Amazon platform is that multiple sellers can offer the same product. If you’ve listed a product that is offered by more than one seller, each seller may compete to win the “Buy Box” for that product. Image made on Canva. Product Listing: http://amzn.to/1hm1oua The Buy Box is the area of the listing page for each product where customers can begin the purchasing process by adding items to their shopping carts. Although any given product may be available from multiple sellers, only one seller will “win” the Buy Box and be considered the default listing for the given product. Sellers who do not win the buy box may be eligible for the “More Buying Choices” box below, but Amazon does not guarantee placement in either of these locations. The specific targets required for sellers to be eligible for the Buy Box aren’t disclosed. But to increase your chances, focus on optimizing your listings in these four areas: Pricing: Keep an eye on your competitors, and make sure you are pricing your products competitively. Buy Box listings most frequently display the lowest available “all in” prices—that is, the total amount the customer will pay including shipping costs. Availability: Use inventory planning best practices to keep your most popular products consistently in stock, and make sure you are regularly updating your inventory numbers in the Seller Central portal. You can not win the buy box for listings that are not currently in stock. Fulfillment: Update your shipping settings in Seller Central to offer multiple shipping speeds and options—and if at all possible, offer free shipping. The free shipping option is a hallmark of the Amazon brand, so it’s unlikely that sellers who charge for shipping will win the Buy Box over sellers who offer a free shipping option. Customer Service: Metrics showing the satisfaction of past customers directly impact your ability to win the Buy Box for future listings. Keep an eye on your customer feedback, and use the Account Health page in Performance section of seller central to monitor your customer metrics. Read on for more details on specific ways to improve your customer metrics over time. Ultimately, improving your listing placement on the Amazon Offer Listing Page requires trial and error and a little bit of time. Work to provide a top notch experience to the customers you have, and improve your logistical processes, and over time those efforts will show in your Buy Box placement in comparison to your competition.3. Ship Once a customer places an order, you need to get the product into their hands. Amazon offers two product shipment options: Fulfillment by Amazon: Products are stored in Amazon fulfillment centers around the country, and Amazon handles packaging and shipping products to customers. (Read below for more information about Amazon FBA). Seller Self-Shipping: You as the seller are responsible for maintaining inventory, packaging, labeling, and shipping products to individual customers. If you choose to fulfill orders yourself, Amazon will charge customers standard shipping rates for media products (books, music, video, DVD, software, and video games) sold by Professional Sellers, and to all products sold by Individual Sellers. The rates are determined based on the product category and shipping speed chosen by the buyer, and then deposited through the Amazon payments service to reimburse you for shipping costs. Unfortunately, this means if your shipping costs don’t match the platform rate, you lose the difference in any additional shipping costs you incurred.4. Get Paid Amazon will deduct their fees and deposit payments into your bank account every 14 days, sending you an email notification when you have a new payment. Tips for a Successful Selling Experience Now that you’ve the basics of selling on Amazon, follow these best practices to make your product listings stand out from the crowd and win sales over the competition: Check for New Orders Daily It’s important to know when a new customer has purchased your product or service so that you can promptly satisfy the order. You’ll receive an email notification when you have a sale, but emails aren’t always reliable. Get in the habit of checking the Seller Central portal daily to determine whether you have any new orders or customer communications. Confirm When You Ship Product sellers should always confirm on the Seller Central portal when an order has shipped. Amazon only charges your customer’s credit card after the shipment is confirmed, so this step is important to getting you paid for your products in a timely manner. Remember that you’re responsible for confirming shipment within the time frame that you specified in your shipping settings. To confirm that an order has been shipped, go to the Orders tab and select the Confirm Shipment button for the order in question. Check Your Inventory Regularly Especially if you’re selling your products in multiple channels (not just Amazon), it’s important to keep track of how much inventory you have in stock at all times. Realizing that you’re unexpectedly out of stock after and can’t fulfill an order is a recipe for negative customer feedback—which can have a dramatic impact on your future sales. Keep Pricing Information Up to Date When a buyer searches for your product, the offer listing page shows the lowest shipping inclusive priced items first. Shoppers are more likely to choose the lowest price deals listed closest to the top of the listing page, so if you hold a sale or lower your prices, make sure you update your product listings to reflect those changes. Respond to Customers Promptly One of the benefits of partnering with the Amazon brand is the association with top notch reliability and customer service. As a new seller, you start with the benefit of Amazon’s built-in credibility—but it’s your responsibility to maintain that credibility by being highly reliable and responsive to customers. If an order is delayed, reach out promptly and proactively to the customer to let them know of the situation. Or if a customer contacts you because they didn’t receive an shipment or the product was damaged, respond promptly to the communication and take proactive steps to remedy the situation. Build a Five Star Feedback Rating Cultivating a strong customer feedback rating is key to your selling experience on Amazon—both for improving buyer perception of your product listings, and for improving the placement of your products on the offer listing page. Here are a few things you can do to help build a strong feedback rating: Describe products accurately, in as much detail as possible. Ship products to customers as promptly as possible. Reach out to customers proactively with information about delays or changes to their order. Respond to customers’ questions within 24 hours. Solicit positive customer feedback on your product packing slips. According to experienced sellers, the single best way to ensure an excellent feedback rating and overall seller experience is by using the Fulfillment by Amazon service. In fact, a survey conducted in Q1 of 2012 indicated that 89% sellers using fulfillment by Amazon reported an increase in sales within the year period since switching to FBA—with 13% of those sellers reporting doubled sales volumes in a one year period. Read on for more information about using Fulfillment by Amazon to scale your online product sales. Fulfillment by Amazon If the day-to-day of processing and shipping orders to customers feels overwhelming, Amazon’s fulfillment program may be the perfect fit for your needs. Through Amazon FBA, you can leverage Amazon’s world class fulfillment centers, customer support, and other operational tools to scale your business faster than you could ever do on your own. Basically, you send your products to Amazon, and they handle all the rest. Store your inventory within Amazon’s fulfillment centers around the world. When an order is placed, Amazon handles packaging and shipping the product to the customer— meaning all you have to do is make sure the fulfillment center is stocked with inventory. The Prime Advantage One of Amazon’s greatest pulls with customers is the availability of fast and free shipping through Amazon Prime or Super Saver shipping. Through the Amazon Prime subscription service, Prime subscribers enjoy free two day shipping on all eligible products listed on Amazon.com. When you choose to manage your products through Amazon FBA, your entire inventory becomes Prime eligible—a benefit that regularly leads to your listing being chosen first, ahead of competitors with similar listings. Increased Exposure Even for customers who aren’t Prime subscribers, products managed by Amazon FBA are eligible for Free Super Saver Shipping on orders over $25. As a result, these listingsbenefit from better placement on the Amazon site than seller-fulfilled listings. How FBA Works Beyond the product placement and free shipping perks, the best part of using Fulfillment by Amazon is that it’s incredibly easy. Instead of handling the logistics of monitoring and fulfilling orders, tracking shipments, and handling customer service issues yourself, all you have to do is send your inventory to Amazon and let them handle the rest. If you decide that using Fulfillment by Amazon to manage your seller account is the best choice for your business, follow these simple steps to get started: Upload Your Product List To get started with fulfillment on Amazon, upload your product list onto Seller Central following the same steps you would use for a seller-shipped product. Then simply arrange to ship your full or partial inventory directly to Amazon, benefiting from Amazon’s reduced shipping rates. Store and Manage Your Inventory Through Amazon When your inventory is received, Amazon will store and manage your products within one or several of its 75+ fulfillment centers around the world. You still own the inventory and pay a storage fee for items stored until they are sold. Fulfill Orders from Multiple Sites You can use Amazon FBA to fulfill orders not just from the Amazon Marketplace, but from your own e-commerce site or other third party sites as well. This means you can keep a single pool of inventory in the FBA fulfillment centers and have a seamless sales and shipping experience regardless of where your product is sold online. Pay As You Go Because Amazon FBA has no minimum unit count or flat rate subscription fees (beyond the monthly subscription you already pay as a Professional Amazon Seller), you only pay for the number and weight of units you actually store and ship to customers. Picked, Packed, and Shipped by Amazon As soon as an order is received, Amazon will package and ship your product directly to the customer with no action required from you. Seamless Management of Payments Once the order is shipped, Amazon will collect payment from the customer, deduct their fulfillment fee as a percentage of the total sale based on the weight and number of items, and deposit payments directly into your bank account every 14 days. Customer Service by Amazon Amazon serves as the direct customer service contact for customers on FBA products sold on Amazon to create a seamless buying experience. Pricing for Fulfillment by Amazon Of course, the many benefits of using Fulfillment by Amazon come with a significant price tag. For many businesses, the increased exposure and ease of scalability far outweigh the costs of using FBA. But ultimately, deciding whether to use the service is a matter of comparing FBA rates to the costs you would incur when fulfilling orders yourself. Let’s break down exactly how fees for Fulfillment by Amazon are calculated. Keep in mind, these fees are in addition to the normal monthly Professional seller subscription and fees you already incur as an Amazon seller. Order Handling: The cost of handling for orders placed on Amazon is $1.00 per order for standard size, non-media items. Standard size media items receive free order handling. Picking and Packing: Fees for Pick & Pack services are calculated per unit ordered by a customer, so you only pay these fees when you receive a sale. While these rates vary by product type, average rates hover around $1 per order fulfilled on Amazon. Weight Handling: To account for the processing and shipment of overweight products, Amazon charges a weight handling fee of $1.59 per pound per unit ordered by a customer. Again, you only pay weight handling fees when you make a sale. Storage: Fees for storage are calculated per cubic foot per month, and vary by product type, size, and time of year. Average storage fees for standard size items may be as low as $0.51 per cubic foot per month. Oversize Products Amazon defines standard-size products to include any packaged unit that is 20 lb. or less with its longest side 18″ or less, its shortest side 8″ or less, and its median side 14″ or less. Any unit product exceeding any of these dimensions is considered oversize, and will incur special processing fees. In addition to higher Pick & Pack and Weight Handling fees, some oversize products may incur a “special handling” fee averaging $40 per shipment. Not sure whether using Fulfillment by Amazon is the right choice for your bottom line? Check out Amazon’s handy revenue calculator to weigh the dollars and cents of using FBA for your particular products. Selling Services on Amazon By now, most retailers, wholesalers, product designers and manufacturers are aware of the impact of Amazon on the product marketplace—and they know how selling their products on amazon can benefit their business. But if you are a service professional providing any type of B2C service, did you know that you could also use Amazon to grow your business? The company recently launched Amazon Home Services to allow Amazon customers to source any type of professional services—from handymen, to carpet cleaners, to yoga instructors—through the Amazon.com portal. Here’s a quick breakdown of the types of professionals currently listing their services on Amazon, and this list is growing regularly. Image created on Canva. Information source: http://amzn.to/1E5FS6OAre you a handyman, a fitness instructor, or any other type of home service professional? Here’s what you need to know in order to get started selling your services on Amazon.com. How it Works Amazon Home Services is essentially an online marketplace for service providers throughout the U. S. Amazon customers can use the service to quickly and easily source a variety of services. Right now the most common requests are for assembly and installation of products purchased on Amazon, but Amazon is quickly expanding into a variety of service categories. Check out the Amazon Home Services Storefront to see how customers navigate services, and to determine what other service providers are currently participating in your neighborhood. Setting Up Your Amazon Home Services Profile Once you’ve been accepted as an Amazon Service Provider, you’ll be able to create your storefront, which is the profile page where customers can learn more about your company. You can write an introduction to your business, specify your service area by zip code, collect customer reviews, and more to differentiate your business from the local competition. Creating Your Packages Amazon has created set pre-packages for various service categories based on the most common service requests they see from customers. Once you’ve signed up as a seller, you can choose which of these services to offer, set your prices, and even specify the exact zip codes in which you’ll offer these services. Once you’ve set your packages, customers can click to order these packages on Amazon.com at any time, and you’ll receive an email notification when a new order is placed. Using Seller Central Through the Amazon Seller Central portal, you can schedule services online, set up automated communications with customers, manage your packages, prices, and payments, and much more. Amazon’s simple processes take a huge amount of guess work out of the back-end business management that most service providers have to deal with on their own. Custom Services Occasionally, a customer in your neighborhood may be interested in a service that is within your expertise, but doesn’t exactly fit within one of your pre-packaged options. In these cases, Amazon offers custom service requests. When a customer makes a custom service request, you’ll receive the request via email and have 24 hours to respond with a bid. If the customer accepts the bid, you’ll proceed with the order as usual, with Amazon continuing to handle scheduling, billing, and payment processing. Getting Paid Payment for services sold through Amazon Home Services is automatically handled through Amazon Payments, so you don’t have to deal with invoicing or collecting from your customers. Once a job is completed, Amazon simply deducts their fees, then you receive payment directly into your bank account. Calculating Your Investment One of the greatest benefits of selling services on Amazon is that you don’t pay up front for leads or advertising. Fees are calculated as a percentage of sales, so Amazon only gets paid when you do. Essentially, for any service that Amazon sells on your behalf, the company will collect the following fees: Transaction Fee — 5% of each transaction —includes the costs ofinvoicing, payment processing, and fraud protection. Platform Fee —between 10% and 20% of each transaction—covers marketing and advertising costs, seller tools, and customer service. Your total cost of these fees will of course depend on the price of your service, but also the category that your service falls into. Pre-Packaged Services These are the packages that you create ahead of time for customers to purchase. They’ll likely be the most common packages or service requests that you already receive from your customers. Amazon will advertise those as a package, and collect fees when you book a customer. For Pre-packaged services, Amazon collects 20% for the portion of the service price up to $1K (5% Transaction fee and 15% Service Platform fee), and 15% for the portion of the service price greater than $1K (5% Transaction fee and 10% Service Platform fee). Custom Services Amazon understands that occasionally, customers will have a specific service request that doesn’t fit within one of your pre-packaged options. Because Amazon isn’t specifically advertising these custom services on your behalf, they charge slightly lower platform fees for these transactions. Fees for Custom Services amount to 15% for the portion of the service price up to $1K (5% Transaction fee and 10% Service Platform fee), and 10% for the portion of the service price greater than $1K (5% Transaction fee and 5% Service Platform fee). Recurring Services If a customer booked through Amazon Home Services books your company for a recurring service (such as weekly fitness training sessions or monthly carpet cleaning services), Amazon collects 10% of service price for completed orders over $1K (5% Transaction fee and 5% Service Platform fee). All transaction and platform fees are collected as a percentage of the service price, excluding any taxes collected through Amazon tax collection services. Background Checks Beginning in 2016, Amazon will charge an additional, one time flat rate fee of $50 to conduct background checks on businesses selling through Amazon Home Services. Additionally, businesses whose services involve employees going into customers’ homes to complete a service will pay $40 per participating employee for individual background checks. How to Apply Currently, selling services on Amazon is an invite-only program—but you can notify Amazon of your interest in participating as a seller bycompleting an application. If you are accepted, you will receive an e-mail from Amazon with an activation code and instructions for getting started. Want to know even more about selling your company’s services through Amazon Home Services? Check out their handy FAQ section for more info. Using Amazon to Expand Your Global Business There’s a whole world out there just waiting to pay for your products—but if you’ve never before navigated the world of exporting, figuring out how to sell to international customers can be intimidating. But with 11 global marketplaces, 109 worldwide fulfillment centers, and buying customers in 180 countries, Amazon makes it easy to break into international exporting without having to reinvent the wheel. Source: http://bit.ly/1Kt YJp3Let Amazon help you navigate shipping internationally for yourself, or use Fulfillment by Amazon to quickly and easily fulfill international orders on the Global Amazon Marketplace. Your Amazon Global Selling portal can even help you navigate tax and regulatory considerations for the countries you may be shipping to. Leverage the Amazon Platform Whether you’re distributing products or marketing your services; whether you’re growing your international business or focusing on domestic sales—the brand recognition and logistical provisions of the Amazon network are an incredible tool for expanding your business for beyond what you’d likely have the logistical capacity to achieve on your own. While the costs associated with using Amazon to sell and distribute your products and services do certainly take a notch out of your bottom line profit margin, the regularly increased sales volume that the majority of users experience as a result of choosing to sell on Amazon are almost always worth the associated costs. Editorial Note: Any opinions, analyses, reviews or recommendations expressed in this article are those of the author’s alone, and have not been reviewed, approved, or otherwise endorsed by any of these entities.


health benefits of eating vegetarian

Cardiovascular disease. Eating nuts and whole grains, while eliminating dairy products and meat, will improve your cardiovascular health. A British study indicates that a vegan diet reduces the risk for heart disease and Type 2 diabetes. Vegan diets go far in preventing heart attack and stroke.

57 Health Benefits of Going Vegan

"57 Health Benefits of Going Vegan Vegans are frequently misunderstood as fringe eaters with an unnatural passion for animal rights. While many vegans do feel passionately about animals, its time for others to see that a vegan diet and lifestyle go way beyond animal rights. Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America. Read these blogs to find out about the health benefits or going vegan or just provide better information to your patients. Nutrition All of the following nutritional benefits come from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, beans, and soy products. Reduced saturated fats. Dairy products and meats contain a large amount of saturated fats. By reducing the amount of saturated fats from your diet, you’ll improve your health tremendously, especially when it comes to cardiovascular health. Carbohydrates. Carbohydrates provide energy for your body. When you don’t have enough carbohydrates, your body will burn muscle tissue. Fiber. A diet high in fiber (as vegan eating usually is) leads to healthier bowel movements. High fiber diets help fight against colon cancer. Magnesium. Aiding in the absorption of calcium, magnesium is an often overlooked vitamin in importance to a healthy diet. Nuts, seeds, and dark leafy greens are an excellent source of magnesium. Potassium. Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer. Folate. This B vitamin is an important part of a healthy diet. Folate helps with cell repair, generating red and white blood cells, and metabolizing amino acids. Antioxidants. For protection against cell damage, antioxidants are one of the best ways to help your body. Many researchers also believe that antioxidants help protect your body against forming some types of cancer. Vitamin C. Besides boosting your immune system, Vitamin C also helps keep your gums healthy and helps your bruises heal faster. Vitamin C is also an antioxidant. Vitamin E. This powerful vitamin has benefits for your heart, skin, eyes, brain, and may even help prevent Alzheimer’s Disease. A diet high in grains, nuts, and dark leafy greens is full of Vitamin E. Phytochemicals. Plant-based foods provide phytochemicals, which help to prevent and heal the body from cancer, boost protective enzymes, and work with antioxidants in the body. Protein. That protein is good for your body is no surprise. It may be a surprise to learn that most Americans eat too much protein and in forms such as red meat that are not healthy ways of getting protein. Beans, nuts, peas, lentils, and soy products are all great ways to get the right amount of protein in a vegan diet. Disease Prevention Eating a healthy vegan diet has shown to prevent a number of diseases. Find out from the list below what you could potentially avoid just by switching to a healthy, balanced vegan way of eating.

Cholesterol. Eliminating any food that comes from an animal and you will eliminate all dietary cholesterol from your diet. Your heart will thank you for that. Blood pressure. A diet rich in whole grains is beneficial to your health in many ways, including lowering high blood pressure. Type 2 diabetes. Not only is a vegan diet a weapon against Type 2 diabetes, it is also ""easier to follow than the standard diet recommended by the American Diabetic Association."" Read more about it here. Prostate cancer. A major study showed that men in the early stages of prostate cancer who switched to a vegan diet either stopped the progress of the cancer or may have even reversed the illness. Colon cancer. Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce your chances of colon cancer. Breast cancer. Countries where women eat very little meat and animal products have a much lower rate of breast cancer than do the women in countries that consume more animal products. Macular degeneration. Diets with lots of fresh fruits and vegetables, especially leafy greens, carrots, pumpkin, and sweet potatoes, can help prevent the onset of age-related macular degeneration. Cataracts. Much the same way macular degeneration is headed off by a vegan diet, cataracts are also thought to be prevented through the intake of the same fruits and vegetables. Produce high in antioxidants are also believed to help prevent cataracts. Arthritis. Eliminating dairy consumption has long been connected with alleviating arthritis symptoms, but a new study indicates that a combination of gluten-free and vegan diet is very promising for improving the health of those suffering from rheumatoid arthritis. Osteoporosis. Bone health depends on a balance of neither too much or too little protein, adequate calcium intake, high potassium, and low sodium. With a healthy vegan diet, all four of these points set a perfect scenario for preventing osteoporosis. Physical Benefits In addition to good nutrition and disease prevention, eating vegan also provides many physical benefits. Find out how a vegan diet makes your body stronger, more attractive, and more energetic. Body Mass Index. Several population studies show that a diet without meat leads to lower BMIs–usually an indicator of a healthy weight and lack of fat on the body. Weight loss. A healthy weight loss is a typical result of a smart vegan diet. Eating vegan eliminates most of the unhealthy foods that tend to cause weight issues. Read more about weight loss and a vegan diet here. Energy. When following a healthy vegan diet, you will find your energy is much higher. This blog post in Happy Healthy Long Life describes how NFL tight-end Tony Gonzalez started eating vegan and gained energy–while playing football. Healthy skin. The nuts and vitamins A and E from vegetables play a big role in healthy skin, so vegans will usually have good skin health. Many people who switch to a vegan diet will notice a remarkable reduction in blemishes as well. Longer life. Several studies indicate that those following a vegan or vegetarian lifestyle live an average of three to six years longer than those who do not. Body odor. Eliminating dairy and red meat from the diet significantly reduces body odor. Going vegan means smelling better. Bad breath. Vegans frequently experience a reduction in bad breath. Imagine waking up in the morning and not having morning breath. Hair. Many who follow vegan diets report that their hair becomes stronger, has more body, and looks healthier. Nails. Healthy vegan diets are also responsible for much stronger, healthier nails. Nail health is said to be an indicator of overall health. PMS. When switching to a vegan diet, many women tell how PMS symptoms become much less intense or disappear altogether. The elimination of dairy is thought to help with those suffering with PMS. Migraines. Migraine suffers who go on vegan diets frequently discover relief from their migraines. Read more about the food-migraine connection in this article. Allergies. Reduction in dairy, meat, and eggs is often tied to alleviation of allergy symptoms. Many vegans report much fewer runny noses and congestion problems. Too Much in the American Diet The typical American diet not only consists of too much food, it also relies on too much of unnecessary food products or toxins. The following list explains how a vegan diet can eliminate these problems. Animal proteins. The average American eats twice as much protein as necessary for a healthy diet and much of that is from red meat. Getting protein from beans and grains is much healthier and reduces the risk for osteoporosis (see above). Cow’s milk dairy. The human body is not designed to digest cow milk and cow milk dairy products, yet the idea of milk being healthy is pushed through advertising. As many as 75% of people in the world may be lactose intolerant and many people suffer from undiagnosed milk allergies or sensitivities. By eliminating cow’s milk from your diet, you are improving your overall health. Eggs. Many nutritionists believe that the number of eggs in the American diet is too high. While sometimes disputed, it has been shown that eggs can raise cholesterol levels. Mercury. Most of the fish and shellfish consumed has mercury in it. While some fish have less than others, it is almost impossible not to be putting mercury in your body when you eat fish. Sugar. Most people have heard that Americans consume way too much sugar. Relying on other sweeteners that are not synthetic, processed, or derived from animal products is a healthier way to eat. Many vegans do not eat processed sugar due to the fact that most of the cane sugar is refined through activated charcoal, most of which comes from animal bones. Other Benefits In addition to the health benefits above, following a vegan lifestyle and diet also provides these benefits as well. From helping the environment to avoiding serious bacterial infections, learn other benefits to eating the vegan way below. Animals. Many people begin a vegan diet out of concern for animals. Whether opposed to the conditions of animals intended for food or eating animals in general, going vegan will help your conscience rest easily. Environment. Growing plants takes much fewer resources than growing animals. By eating vegan, you can help reduce the toll on the environment. E. coli. E. coli comes from eating contaminated red meat and is the leading cause of bloody diarrhea. Young children, those with compromised immune systems, and elderly people can become extremely ill or die from E. coli. Eating vegan means completely avoiding the risk of E. coli infection. Salmonella. Another gastrointestinal illness from animal products, salmonella food poisoning is closely related to E. coli. The most frequent way people contract salmonella food poisoning is through contact with raw eggs or raw chicken meat from chickens infected with salmonella. Again, going vegan means eliminating this risk altogether. Mad cow disease. It’s safe to say that most people would want to avoid contracting a fatal, non-treatable disease. One way to ensure you don’t get Creutzfeldt-Jakob disease is by not eating animals infected with mad cow disease. While the incidence of mad cow disease is not reportedly so high in North America, it does exist. Global food supply. Feeding grain to animals meant as food sources reduces the amount of food that is available to underdeveloped nations. Many people will go hungry while that same food they could be eating is given to animals raised for slaughter. Eating vegan ensures that you have removed yourself from the participation of this imbalance. Hormone consumption. Eating animals that have been given hormones to speed growth (a common practice in the meat industry) means those hormones go into your body. Not only can this disrupt the natural balance of your hormones, but some of the hormones given to animals have shown to cause tumor growth in humans. Antibiotics. Antibiotics are frequently given to feed animals, which can lead to bacterial resistance. Many of the antibiotics used to treat human infections are also used in feed animals. Healthy Eating A vegan diet can be a much healthier way to eat. Find out how to combine the vegan diet with other ways of eating for an even more healthy way to go or discover ways to keep your vegan diet healthy but more convenient with the resources below. Raw. A raw diet lends itself to veganism by the very nature of its design. Find out how to combine live and vegan diets with Raw Inspirations. Organic. Eating organic and vegan is super easy to do. Use some of the recipes from this blog for help with meal ideas. The posts have slowed, but you can always search the archives for some great ideas on how to live and eat organic and vegan. Fat-free. Vegan eating is typically pretty low in fats anyway, but the Fat Free Vegan Kitchen shows you how to make some delicious vegan food that is always fat free. Gluten-free. Due to allergies, Celiac’s Disease, or whatever your reason you avoid gluten, find out how to combine the best of gluten-free with vegan cooking in the Gluten-Free Vegan blog. Eating out. Eating out isn’t usually associated with eating healthy, but a vegan diet ensures there will be a lot less of the bad things in the food you choose. Find eating out options around the world for vegans here. Lunch. Maintaining a vegan diet means you are likely to take your lunch more often than most people. Vegan Lunch Box offers recipes, tools, and ideas for carrying great vegan lunches every day. Dinner. Coming up with new dinner ideas is challenging for everyone–regardless of what type of diet you follow. Check out this amazing selection of vegan dinner recipes accompanied with mouth-watering photos of each preparation on Dinner with Dilip. Dessert. While not all the recipes on My Sweet Vegan are for dessert, you will find a large selection of sweet vegan recipes with the most delicious-looking photos. Wine. Pairing vegan food with wine may be challenging for those who rely on the old standard of ""white with fish and red with meat."" Read this article for ways to compliment your healthy vegan diet with a tasty glass of wine or this blog entry for specific pairings of wine and vegan food. Fun. These ladies know how to kick it with vegan cooking. Post Punk Kitchen offers some great recipes with a ton of fun infused in them. Be sure to go through the archives for more yummy food ideas. Did you enjoy this article? Bookmark it at del.icio.us » "


weather in santo domingo in feb

The high seasonal norm is 29°C. The seasonal minimum is 22°C. Thus, the mean temperature average in february in Santo Domingo is 26°C. Note that seasonal normals are in contrast with those observed in Santo Domingo in the month of february with a maximum record of 33°C in

Best time to go to Santo Domingo? Weather in Santo Domingo in february 2018The weather in Santo Domingo in the month of february comes from statistical datas on the past years. You can view the weather statistics for the whole month, but also by using the tabs for the beginning, the middle and the end of the month. All month Beginning of the month Mid-month End of the month Average weather throughout february Weather at 7am Temperature: 22°CPartly Cloudy36% of time31%18%9%Weather at 1pm Temperature: 29°CClear/Sunny54% of time22%12%9%Weather at 7pm Temperature: 24°CClear/Sunny38% of time24%19%12%Weather in january in Santo Domingo Weather in march in Santo Domingo Climate of Santo Domingo in february The climate of Santo Domingo in february is good The weather in february in Santo Domingo is rather dry (with 52mm of rainfall over 11 days). The weather is better from the previous month since in january it receives an average of 58mm of precipitation over 13 days. The climate enjoyable in this city this month.

2014 and a minimum record of 18°C in 2009. You can hope to have about 5 days with temperatures over 30°C, or 17 of the month. On this month of february, day length in Santo Domingo is generally 11:32. The sun rises at 07:08 and sets at 18:40. With a good climate, february is a good time to go in Santo Domingo in Dominican Republic. Seasonal average climate and temperature of Santo Domingo in february Check below seasonal norms These datas are generated from the weather statements of the past years of the month of february. January February March Outside temperature Average temperature26°C 26°C 26°CHighest temperature29°C 29°C 30°CLowest temperature22°C 22°C 23°CHighest record temperature32°C (2013)33°C (2014)34°C (2014)Lowest record temperature17°C (2011)18°C (2009)18°C (2010)Number of days at +30°C5 day (s) (16%)5 day (s) (17%)10 day (s) (32%)Number of days at +18°C31 day (s) (100%)28 day (s) (97%)31 day (s) (100%)Average sea temperature26.6°C 25.9°C 26.3°CLowest sea temperature25.5°C 24.9°C 25.8°CHighest sea temperature27.6°C 26.8°C 26.8°CWind Wind speed15km/h 15km/h 17km/h Wind temperature22°C 22°C 23°CPrecipitation (rainfall)Rainfall58mm 52mm 61mm Number of days with rainfall13 day (s) (42%)11 day (s) (39%)14 day (s) (46%)Record daily rainfall40.4mm (2011)23.6mm (2009)16mm (2011)Other climate data Humidity90% 89% 85%Visibility9.11km 9.11km 9.15km Cloud cover40% 40% 38%Sunrise and sunset Time of sunrise07:15 07:08 06:48Time of sunset18:23 18:40 18:50Length of day11:08 11:32 12:02Our opinion about the weather in february Our opinion at whereandwhen.netgood good good How was the weather last february? Here is the day by day recorded weather in Santo Domingo in february 2017:01-02-201724°C to 30°C02-02-201726°C to 29°C03-02-201726°C to 30°C04-02-201725°C to 31°C05-02-201724°C to 27°C06-02-201725°C to 29°C07-02-201724°C to 28°C08-02-201724°C to 29°C09-02-201726°C to 30°C10-02-201726°C to 29°C11-02-201724°C to 29°C12-02-201724°C to 28°CSee more Map: other cities in Dominican Republic in february Hover over cities on the map for information about the weather in february. Terms of Use Map Satelliteperfect weather good tolerable bad very bad current location Cities near Santo Domingo: Bajos de Haina in february good weather San Cristobal in february good weather Boca Chica in february good weather Baní in february good weather San Jose de Ocoa in february good weather Cotui in february tolerable weather Dominican Republic in february: See full list of cities Weather data for Santo Domingo in february: Weather data for Santo Domingo for february are derived from an average of the weather forecast since 2009 in Santo Domingo. There is a margin of error and these forecasts are to be considered as general information only. The weather in Santo Domingo can vary slightly from year to year, but this data should limit surprises. So you can pack your bags or check for the best time in year to go to Santo Domingo. January in Santo Domingo March in Santo Domingo


state the benefits of internet

One of the most important benefits of internet is that students can earn from internet through bloggers. Students can take interest on earning through internet. It would be a great source of income for them and also it would provide them a big experience of writing.

The Advantages and Disadvantages of The Internet Essay Print Reference this Published: 17th May, 2017 Last Edited: 17th May, 2017Disclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. Any opinions, findings, conclusions or recommendations expressed in this material are those of the authors and do not necessarily reflect the views of UK Essays. Keywords: advantages of the internet, disadvantages of the internet Table of Contents1.0 Introduction2.0 Advantages of Internet3.0 Disadvantages of Internet4.0 Conclusion1.0 Introduction Modern life has become easier and the people of the world have to thanks to the immense contribution of the internet technology to communication and information sharing. There is no doubt that internet has made our life become easier and more convenient. We can use internet to communicate with people around the world, doing business by using internet, make new friend and know different cultures, searching information, studying and etc. The internet not only allows for communication through email but also ensures easy availability of information, images, and products amongst other things. Every day the internet continues to provide a new facility, something new that is immensely convenient and that makes life more easier for web users. However, the internet also contains some unwanted elements or disadvantages. The following are the advantages and disadvantages of the internet.2.0 Advantages of the Internet Firstly, the internet can let a person to communicate with people in virtually any parts of the world through the internet or e-mail, without having to leave his room. E-mail allowed peoples to communicate with minimum of times. It is now possibles to send a message to any parts of the world through a simple e-mail address and the message is delivered in matter of seconds. Every companies is using e-mail in business. The convenience of e-mail has allowed businesses to expand and communicates with their vendors and customers located all over the world in records times. Personal communication has also become more easier thanks to e-mail. Chat rooms, video conferencing are some of the latest additions in this technology and these have allowed peoples to chat in real time. Besides, there are a lot of messengers services in offering. With the help of such services, it has become very easy to establish a kind of global friendship where you can share your thoughts and explore other cultures. The internet also allows people within an organization to easily communicate and share informations. Second, information is probably the biggest advantages that internet offers. Internet is a virtual treasures trove of information. Any kinds of information on any topic under the sun is available on the internet. The search engines like Google, Yahoo are at your service through the internet. There is a huge amount of information available on the internet for just about every subjects known to man, ranging from government law and services, trade fairs and conferences, market information, new ideas and technical support, the lists is simply endless. We can uses these search engines, websites dedicated to different subjects and large amount of articles and papers are available for perusal in a matter of a few seconds. Forums on a number of sites allow peoples to discuss and share their thoughts and informations with others located at different places all over the world. Whether this information is the latest news happenings in the world or information about your favourite celebrity, everything is available at your finger tips. A huge cache of data is available on the internet on every single subjects. With this storehouse of information people can not only increases their knowledge bank but can do so without wasting their time through traditional means such as visiting libraries and conducting exhaustive research. With internet, students can save their times to search for information and using their time to do other works. This is particularly relevant for students who can use this wealth of information for their school projects and also learn new things about the subjects they are interested in. In fact this internet is for many schools and universities that are now able to assigns projects and work to the students and follows their progress which can be easily posted on the school or university internal websites. Online education has grown at a very fast pace since internet allow the development and uses of innovative tools for imparting educations. Universityââ‚¬â„¢s students and lecturers can communicate through internet. Besides, some universities are also offerings far distances courses to make study become more inefficient and convenience. Internet become a gateway for those who wants to learn but cannot afford the living fees at foreign countries. Thirdly, entertainments is another popular reasons why many people prefer to surf the internet. In fact, the internet has becomes quite successful in trapping the multifaceted entertainment industry. Downloading games or just surfing the celebrity websites are some of the uses people have discovered. Even celebrities are using the internet effectively for promotional campaigns. Besides that, there are numerous games that can be downloaded for free. The industry of online gaming has tasted dramatic and phenomenal attentions by game lovers. The internet has also revolutionized the entertainments industry. People nowadays no need to go to a cinema hall to watch your favourite movie. Instead of watching movies at cinema now have companies offering their services where you just can downloads or order your favourite movie and watch it with a fast internet connection. Besides that, you also can download other important software or your favourite music in a matter of few minutes. There are a number of shareware programs that allow you to share and download your favourite music and videos. The internet also allows people from different cultures and background to connect with each other. Internet gaming is a huge business and allow enthusiastic gamers to compete against each other in games even when they are located far apart. Likewise dating has also allowed people to find their prospective soul mates. Through the internet, shopping has also got a complete makeover thanks to the contributions of the internet. You have many website selling a varieties of products online and one just need to select or bid for the desired product and entire financial transactions can be conducts through the internet. E commerce has got a facilities because of the internet and entire global business deals can be conducted over the internet. Transfer of money is also no longer a times consuming job and with just a click of a button you can easily transfers funds to any place you wish. Some of these services of courses come at a price. The internet has made life very convenient. With numerous online services you can now performs all your transaction online. You can books tickets for a movie, transfer funds, pay utility bills, taxes etc, and right from your home. Some travel websites even plans an itinerary as per your preferences and take care of airline tickets, hotel reservation etc. by using internet, consumers can compare the prices of product before making decisions to purchase. People who believes that impacts of internet on students is positives said that internet help students by providing them the handy material and resources for their studies. It is a big reality that now students takes a lots of help from internet. Students have any problem regarding their studies or their daily life they can finds lots of solutions of that problem from internet. There they can find out articles of scholar and other professional people which would be helpful for them. They can take lectures from different academics on different topics.

The students who are interested in media and wanted to be a writer in the future must do this work. This would increase their professional skills which would lead them towards great future. Students can also use internet for the social connectivity and there are lots of social media websites which mostly students use for social networking. Such as Facebook, Twitter, Weibo etc are the famous social networking site. Students can contact themselves with the foreign students and discuss them on different issue to enhance their skills and knowledge. By using internet wisely, students can get many information to enrich their knowledge.3.0 Disadvantages of the Internet However, for all its advantages and positive aspects, the internet has its dark and ugly side too. The recent rumours that mongering about racial riots in Kuala Lumpur which in created a furores, just goes to show how this tool, with its unrivalled reputation as an information assassinations and company reputations can suffer if internet facilities are abused, especially by those with an axe to grind. Besides that some students will spend too much of time through the internet. Students are likely to neglect their studies. If the movie has too strong a hold even elderly people are likely to neglect some their important work. Students might lose concentrate on their studies because they spent too much time on internet. Some of them canââ‚¬â„¢t even divide their time to do homework but they spent their time on watching movie or chatting with their friends through internet. While theÂ internet has made life easier for people in many ways it is also reflecting an uglier side to its existence through a number of problems that it has thrown up for its users. With a large amount of information freely available on the internet theft and misuse of this information is a likely possibility. Time and again you see cases of people using someone elseââ‚¬â„¢s information and research and passing it off as their own. Children nowadays seem losing their ability to communicate with others. They are used to communicate with others via internet but they cannot communicate with others face by face fluent. It was a strange sight that internet had make people losing their ability to communicate. It is because people now are over depending on internet. Another problem or disadvantage of the internet is that it has allowed a great deal of anonymity to a large number of people who may access the different websites, forums and chat rooms available. This has allowed perverted individuals to at times take advantage of innocent people and abuse their trust. We can always hear from news that cheaters used internet to make crimes. The cheaters will make friends with single ladies and cheat them by using sweet words. Lonely single ladies are very easy get in trap of these cheaters. These cheaters normally will cheat these ladies to bank-in money to them. Some of the cheaters try to borrow money from these ladies. There are a host of games that are available on the internet and this has made most children to shun all outdoor activity. In the absence of physical activity, children can easily fall prey to a lot of lifestyle related diseases such as obesity, apart from failing to develop interpersonal skills. Apart from these factors, sitting continuously in front of a computer screen can seriously damage our eyes, and put a strain on our neck and shoulders. Children are in their developing years and these factors can create life-long problems for them. Children will become more violence because affected by internet games. There are too many internet games that contain violence content and it may affect negative influence to children. Another disadvantage of internet is harmful to little children. Children nowadays are explored to internet and they are used to maintain internet as their daily life. This is one of the greatest threats internet poses to children. Internet has provided an easy medium to children to gain access to pornography and this can cause them to either become sexually-deviant or sexually-addictive. This phenomenon has also caused another problem, and that is the increase in prevalence of sexually transmitted diseases (STD) in children. According to reports, one out of every four teenagers gets infected with a STD every year. The adult content that is present on the internet promotes irresponsible sex and creates false notions in the minds of students. If you have been following news lately then you must know what we are referring to. Children have been lured by paedophiles posing as good Samaritans and have been physically abused and molested. Internet has also made it easy for unscrupulous elements to get in touch with children and this has led to an increase in the cases of kidnapping and identity thefts. About 60% young teens in the United States have admitted to responding to messages from strangers. This kind of behaviour is extremely risky and has made children extremely vulnerable to become victims of cyber-crime.4.0 Conclusion The points mentioned above have posed new challenges to teachers and parents. There are demands from various quarters that there should be some sort of regulation to check this issue. However, we believe that instead of making internet a taboo, we should educate children to use it for their benefit. It is advisable for parents to monitor how much time their children spend on the internet, and if possible set a time-limit till which they would be allowed to use the internet. Having the computer in the living-room instead of a child's bedroom can also ensure censorship on what they are accessing on the internet. It is also important that you talk to them about 'the birds and the bees' because if you do not talk to them, they will turn to their friends and internet for answers which may not provide authentic information. Parents play important role in this content and they have to pay attention on their children despite them get affected by internet. Although studies on this disorder are in preliminary stages, it has been established that children who spend most of their time on the internet, show a peculiar kind of behaviour which is marked by an urge to be on the internet all the time, so much that the child may show all activities and become immersed in the virtual world. Surveys conducted over the years have found that most people who suffer from Internet addiction disorder are young adults, who easily fall into the lure of exploring everything that is available on the internet. In America alone, it has been estimated that around 10-15 million people are suffering from internet addiction disorder, and this is increasing at the rate of 25% every year. Internet had controlled some of them who are depending internet in their life activities. Most of them will get mad if they cannot connect to internet. It becomes a kind of physiology sickness around us. The internet focused on the negative effects, it in no way means that we are undermining the importance of internet in our lives. We have written this article for the internet audience, and you are reading it through the internet, which itself explains the positive side of internet usage. It is for us to decide whether we use technology for the betterment of our lives or put it to unabated abuse. Children may not be mature enough to understand this, but us as parents, teachers and guardians need to ensure that we inculcate the right behaviour in our children. Lastly, we have to take the responsibilities to guide out children to use internet wisely and ensure them to get right information from internet.

r Some of the benefits of the Internet include reduced geographical distance and fast communication. The Internet is also a hub of information where users can simply upload, download and publish ideas to

Technology Internet & Networking Q: What Are Some Benefits of Using the Internet? A: Quick Answe

large audiences. Continue Reading Keep Learning Why Is the Internet Useful? What Is the Purpose of the Internet? What Is Internet Communication? Credit: Jon Ragel Taxi Getty Images Full Answer The availability and accessibility to information via the Internet has transformed the world into a global village. With little time consumption, major tasks can be performed through the Internet using very little resources. The spread of the Internet around the globe has created job opportunities and expanded the work circle. The Internet has revolutionized the way business is done, thanks to innovations such as online shopping, Internet banking and e-commerce. The Internet has also introduced tremendous flexibility in the education sector. Through e-learning, one can attain a degree without physically appearing in a classroom. Learn more about Internet & Networking Sources: cyberethics.info en.m.wikipedia.org Related Questions Q: Why Is the Internet Good? A: The Internet is good because it provides access to information on a 24-hour basis, allows for communication between people all across the world and allows ... Full Answer >Filed Under: Internet & Networking Q: What Are Disadvantages of Using the Internet? A: Disadvantages of using the Internet are loneliness, lack of face-to-face communication, poor conflict resolution, diminishing interpersonal skills, overdep... Full Answer >Filed Under: Internet & Networking Q: What Are the Advantages of the Internet? A: The Internet offers a variety of advantages that include instant communication, business opportunities, online education, work-from-home opportunities and ... Full Answer >Filed Under: Internet & Networking Q: What Are the Advantages and Disadvantages of Using the Internet? A: Some advantages of Internet use include increased access to information, global communication with others, vast opportunities for commercial activities lik... Full Answer >Filed Under: Internet & Networking You May Also Like Q: What Are the Benefits of Having a 401 (k) Through Principal Financial Group? Q: What Services Does My Great Call Provide? Q: How Do You Use Student Loans.gov Website to Get Financial Aid? Q: How Do You Restore the Toolbar in Firefox? Q: What Are Some Options to Renew a CCNA Certification? Q: Does ELog Homes Have a Lot of Complaints?


what exercise work out the triceps

eps Lying Triceps Extension Start: Grab a pair of dumbbells and lie on a bench. With a neutral, shoulder-width grip and straight arms, hold the dumbbells up over your forehead. Finish: Bend at the elbows as you lower the weights down to the sides of your forehead.

Dumbbell Exercises For Bigger Triceps

FITNESSDumbbell Exercises For Bigger Triceps20 December 2010Stronger and bigger triceps don’t just help you look better from the back (yup, she’s secretly checking you out when your back is turned). They also promote shoulder stability. And take a leaf from your girlfriend’s book – jiggly underarms aren’t sexy at all. And working your triceps in tandem with your biceps will lead to toned arms that you can show off in sleeveless tops and singlets. Try these exercises for bigger triceps. Lying triceps extensions for bigger tric

Keep your upper arms in the same position, and pause when your elbows are bent just past 90 degrees. Return to the starting position. Swissball lying triceps extension for bigger triceps Swiss-Ball Lying Triceps Extension Lie with only your head, neck, and shoulder blades in contact with a ball — your lower back should be off of it. Then with your feet shoulder-width apart, push to lift your hips until they’re parallel to the floor and your knees are bent at a 90-degree angle. Do standard lying triceps extensions, angling your arms back slightly as you hold the dumbbells overhead, to ensure more work for the long head of your triceps. Cross-body unilateral triceps extension for bigger triceps Cross-Body Unilateral Extension Start: Sit on a bench and lean toward your dominant side, grabbing the side of the bench to steady yourself. With an overhand grip, hold a dumbbell in your non-dominant hand and raise it at arm’s length above your shoulder so your arm and torso are at the same angle. Finish: Bend your elbow to lower the weight until it’s an inch or two above your jaw. Pause, then return to the starting position. Keep your upper arm in the same position throughout. Finish the set with that arm, then repeat with the other. Overhead triceps extension for bigger triceps Overhead Triceps Extension Start: Grab the end of a moderately heavy dumbbell with both hands, and sit at the end of a bench. With your palms around the bar and pressing up on the inside of the upper weight plate, lift the weight over your head, and hold it there with your elbows close to your head. Finish: Lower the weight behind your head until your forearms are just past parallel to the floor. Pause, then return to the starting position. Keep your upper arms in the same position throughout. Swissball overhead triceps extension for bigger triceps Swiss-Ball Overhead Triceps Extension This is basically the same as the standard overhead triceps extension, except that the ball requires you to balance, making the exercise more challenging. Unilateral Overhead Triceps Extension with Lean for bigger triceps Unilateral Overhead Triceps Extension with Lean Start: Grab one light dumbbell in your non-dominant hand with an overhand grip, and sit sideways on a bench. Lean so your torso is at about a 75-degree angle to the bench. (You don’t have to break out the protractor here; you just want to be somewhere between 45 and 90 degrees.) Support your body with your other hand on the bench. Hold the dumbbell straight up over your head, following along the same angle as the rest of your body. Finish: Lower the weight at an angle behind your head, toward the opposite ear. Pause, then return to the starting position. Keep your upper arm at the same angle throughout. Finish the set with that arm before repeating with the other. Unilateral Triceps Kickback for bigger triceps Unilateral Triceps Kickback Start: Grab a light dumbbell in your non-dominant hand and place your opposite hand and knee on a bench. (This is the same basic starting position as the one-arm row.) Plant your non-dominant foot flat on the floor. Bend forward at the hips so your torso is parallel to the floor. Hold the dumbbell at the side of your abdomen with a neutral grip, elbow pointed toward the ceiling. Finish: Lift the weight up and back until your arm is straight. Keep your elbow pointed toward the ceiling and the rest of your body steady. Pause for 2 full seconds, then slowly return to the starting position. Finish the set on that side before repeating on the other. Close-Grip Bench Press for bigger triceps Close-Grip Bench Press Start: Grab a pair of dumbbells with a neutral grip, to maximize your triceps workload. Lie on a bench and extend both arms directly over your chest. Finish: Lower the weights straight down toward your chest. (If you angle them outward, you’ll reduce the role of your triceps.) Bring your elbows past your sides and stop just before the weights touch your chest. Pause, then press back to the starting position.arms sleep anea triceps RELATED STORIESSylvester Stallone’s Headbanger Back Workout For Creed 2 Will Leave You Sore For Days Why Former Golf Champion Adam Scott Focuses On Flexibility For A Better Game‘It’s Time’: How Steve Aoki And Laidback Luke Trained For Their Latest Music Video SOCIAL FEED


what a pathologist does

A pathologist is a physician in the medical field who studies the causes, nature, and effects of disease. The field of pathology is broad with concentrations on changes in cells, tissues, and organs that are the result of a disease.

What does a Pathologist do?

What is a Pathologist? A Pathologist is a specialized type of Doctor . Also known as: Immunopathologist, Genetic Pathologist, Chemical Pathologist, Molecular Pathologist, Neuropathologist, Cytopathologist, Clinical Pathologist, Anatomical Pathologist . Table of Contents What is a Pathologist? What does a Pathologist do? What is the workplace of a Pathologist like? Videos Further Reading Similar Careers Collections Comments

What does a Pathologist do? Pathologists typically work in one of three main areas of discipline: as teachers, investigators, or diagnosticians. The ability to integrate clinical data with biochemical, molecular, and physiological laboratory studies is fundamental to the work performed on a daily basis. Individuals who work in the academic field impart their knowledge to medical students, medical colleagues, and other trainees at various levels. Investigators in the field of pathology use laboratory science for disease models, clinical studies, and other experimental programs to further advance the field knowledge, understanding, and treatment options for various diseases. This information is used to both treat and diagnose patients more aggressively in the future. Professionals who work in clinical laboratories or medical settings practice as consulting physicians who develop and apply their knowledge of laboratory and tissue analysis in order to diagnose and treat disease in patients. It's important to note that professionals who work in the medical industry may also work with patients in the postmortem phase. Research with these patients is used to study disease, or determine if a death was a homicide or from natural causes. A Pathologist could: Examine kidney tissues of a patient under a microscope to determine if the patient is in need of a transplant. Perform an autopsy to decide if the person died of homicide or natural causes. This information could be used to help solve a crime. Look over the blood test of a pregnant woman to determine if the child she is carrying will be born in good health Types of Pathologists: Anatomical Pathologist Clinical Pathologist Forensic Pathologist Cytopathologist Neuropathologist Molecular Pathologist Chemical Pathologist Genetic Pathologist Immunopathologist Find your perfect career Would you make a good pathologist? Sokanu's free assessment reveals how compatible you are with a career across 5 dimensions!4% Match? Take the free career test What is the workplace of a Pathologist like? Most professionals in the field can expect to spend a great deal of time planning their research projects, researching the findings of other scientists, and attending meetings with other physicians. They should have the ability to take in a lot of information at one time and the patience to complete sometimes lengthy research projects. They need to be accurate and precise workers, this is especially true for professionals that work to diagnose disease when their findings are a critical component to the care the patient will receive. They will most often work alone, but excellent communication skills are essential to give evidence of their findings in writing or orally. Because the field of pathology is so broad, the work conditions will vary greatly. However, pathologists most often work in hospitals, offices, classrooms, and laboratories. The typical professional in the field can expect to work a 40-hour work week, but depending on the industry in which they are employed, a work week greater than 40 hours may be expected. Working hours are varied and are often on a rotating shift. Videos Day In The Life - Chemical Pathology - Prof Graham Joneshttp://www.youtube.com/watch?v=o9EUFI7SGKw Day In The Life - Heamatology / Research - Prof John Raskohttp://www.youtube.com/watch?v=Vh H4uvgb0m QDay In The Life - Anatomical Pathology - Dr Adrienne Moreyhttp://www.youtube.com/watch?v=Nu IKv7F7Td EA Day In The Life Of A Forensic Pathologisthttp://www.youtube.com/watch?v=wbw RWCz ZUY0Day In The Life - Genetic Pathology - Dr Melody Caraminshttp://www.youtube.com/watch?v=w4Ga K6vvn_AThe Role Of The Pathologisthttp://www.youtube.com/watch?v=gl A4dzir APs Day In The Life - Immunopathology - Dr Stephen Adelsteinhttp://www.youtube.com/watch?v=ZQ-Off2Dv Vw Further Reading Pathology - What Is Pathology? www.news-medical.net The main branches of pathology are clinical pathology, anatomical pathology or a combination of the two, referred to as general pathology. What Do Pathologists Do? www.staff.ncl.ac.uk Pathology, my chosen profession, is not what people think it is - you know, autopsies, riding around on motorcycles solving crimes, glamour... Who Is The Pathologist? www.thedoctorsdoctor.com In contrast to the popular image of the television show Quincy, we usually do not run around the city, solving murder mysteries, although it would be interesting! Most pathologists work in hospital laboratories or in outpatient reference laboratories. Choosing Pathology choosepath.blogspot.ca Hearing the reasons why a particular physician chose his or her field can shed light on different aspects of the decision as well as validate the thoughts of the medical student on the specialty in question. With this in mind, I offer some information about pathology followed by my testimony as to why I chose pathology with the hopes that it will help medical students considering pathology in their decisions. Paediatric Pathology careers.bmj.com Coping with sudden infant deaths, postmortem examinations, and grieving parents takes a certain type of person, but it's a highly rewarding and friendly specialty, says Irene Scheimberg. Similar Careers Immunologist Neurologist Anesthesiologist Internist Surgeon Radiologist Dermatologist Veterinarian Naturopathic Physician Oncologist Psychiatrist Gynecologist Ophthalmologist Neurosurgeon Collections With This Career Highest Paying Jobs For Investigative People These are the careers with the highest paying jobs for investigative people with bright minds. Read More Jobs for people who are interested in Life Science Discover careers for people who are interested in Life Science. Read More Jobs that require Achievement/Effort These careers require a high level of Achievement/Effort. Read More Jobs that require Independence These careers require a high level of Independence. Read More Jobs that require Analytical Thinking These careers require a high level of Analytical Thinking. Read More Jobs that require Dependability These careers require a high level of Dependability. Read More Jobs that require Attention to Detail These careers require a high level of Attention to Detail. Read More Careers for Chemistry majors The most common careers people pursue after attaining a Chemistry degree. Read More Find your perfect career Would you make a good pathologist? Sokanu's free assessment reveals how compatible you are with a career across 5 dimensions!41% Match? Take the free career test


how is a pre existing condition determined pets

a). Curable pre-existing conditions could be covered moving forward if the pet goes 12 months symptom free. Embrace can help you determine if your pet's pre-existing condition is curable vs. incurable by completing a Medical History Review after you enroll. Free Medical History Review Wondering if something in your pet's medical history could be considered a pre-existing condition? Request a free Medical History Review after you enroll your pet. Our knowledgeable Claims Team will collect and review your pet's medical history and determine which, if any, of your pet's conditions are pre-existing and for how long.

Summary of What's Not Covered

Summary of What's Not Covered Routine veterinary care Pre-existing conditions Breeding, whelping, and pregnancy Injury caused deliberately by you or any other person residing in your home Injury or illness resulting from fighting, racing, cruelty, or neglect Cosmetic procedures such as tail docking, ear cropping, and dew claw removal unless medically necessary DNA testing or cloning Stem cell therapy not deemed medically necessary Avian flu or nuclear War For a complete list of exclusions see the Embrace Terms and Conditions. Routine Veterinary Care Pet insurance is for the unexpected, so routine care costs (such as wellness exams, vaccines, flea/tick/heartworm preventatives, etc.) are not covered by our accident and illness policy. However, Embrace is one of the few pet insurance companies that offers a wellness plan. Wellness Rewards is our flexible routine care plan that reimburses for everyday veterinary, training, and grooming costs. Pre-existing Conditions A pre-existing condition is any injury, illness, or irregularity noticed by you or your veterinarian before the end of your waiting period, even if your pet never went to see the veterinarian for it. No pet insurance company covers pre-existing conditions. Curable vs. Incurable Pre-existing Conditions Embrace is one of the few companies that distinguishes between curable and incurable pre-existing conditions. Incurable pre-existing conditions typically require lifelong care (ie. diabetes, allergies, cancer, etc.). Curable pre-existing conditions are those that can be completely resolved (ie. ear infections and undiagnosed vomiting or diarrhe

Have you visited your vet in the last 12 months? Per your policy terms and conditions, your pet needs to have been examined by a veterinarian in the last 12 months in order for your coverage to be active. If not, coverage will not start until a veterinary examination takes place.


when a second epsp arrives at a single synapse before the effects of the first have disappeared, what occurs?

tes When a second EPSP arrivesat a single synapse before the effects of the first one have disappeared, what occurs? Temporal Summation Which of the following are a type of glial cell found in the peripheral nervous system? Satellite and Schwann cells

Test_003A&PQuestion Answer What are ciliated CNS neuroglia that play an active role in moving the cerebrospinal fluid called? Ependymal cells Ependymal Cells-CNS line the central canal of spinal cord and ventricles of brain. secrete CSF. have cilia or microvilli that circulate CSF. monitor CSF. contain stem cell for repair Astrocytes-CNS maintain blood-brain barrier. repairs damaged neural tissue. guide neuron development. Oligodendrocytes-CNS wrap around axons to form myelin sheaths Microglia-CNS migrate through neural tissue. they clean up cellular debris, waste products and pathogens. Satellite Cells-PNS regulate environment around neuron. EX: oxygen and carbon dioxide levels, nutrients, neurotransmitter levels Schwann Cells-PNS form myelin sheath around peripheral axons Schwann cells are functionally similar to oligodendrocy

Raising the potassium ion concentration in the extracellular fluid surrounding a cell or nerve cell will have which effect? depolarize Which description is NOT correctly matched to the tissue? Skeletal muscle-always attached to bones. Which is an inhibitory neurotransmitter of the CNS? GABANorepinephrine (NE) released by adernergic synapses. Excitatory and depolarizing effect in brain and ANSDopamine A CNS neurotransmitter. May be excitatory or inhibitory. Serotonin A CNS nerotransmitter. Affects attention and emotional states. Gamma aminobutyric acid (GABA) inhibitory effect that functions in the CNSDirect effects on membrane channels: ACh, Glu, Asp Indirect effects via G proteins: Epi, Nor Epi, Dopamine, Hist, GABAIndirect effects via intracellular enzymes lipid-soluble gases like NO and COTemporal Summation Multiple times-Rapid, repeated stimuli at one synapse Spatial Summation Multiple locations-many stimuli, arrive at multiple synapses Calcium is important in the synapse because it ____?it allows myosin to bind to actin. Tetrodotoxin is a toxin that blocks voltage-gated sodium channels. What effect does this substance have on the function of neurons? The neuron is not able to propagate action potentials. BECAUSE K+ channels are voltage-gated and they will be unable to open, thus repolarization cannot occur. Inhibitory neurotransmitters of the CNS act by opening______channels. K+Inhibitory postsynaptic potentials (IPSPs) result in local hyperpolarizations The neurotransmitter thought to be involved in learning and memory is________. glutamate Muscles have one fixed point of attachment called the________and one moving point of attachment called the__________. Origin and Insertion Innactivation of Na+ is important because? so that no action potential can happen. Multiple sclerosis, is a diseases in which the myelin sheaths are destroyed. What would be the consequence? Nerve impulse propagation would slow down. Myelin makes nerve appear white. it insulates myelinated nerves and it increases the action potential's speed Chicken legs are mostly composed of slow fibers Fast Fibers contract very quickly. they ahve a large diameter, large glycogen reserves, few mitochondria. have strong contractions so they fatigue quickly. EX:chicken breast, strength training. Slow Fibers they are slow to contract and slow to fatigue. they have a high oxygen supply and contain myoglobin. they have a small diameter and more mitochondria. EX: chicken legs, running a marathon Myoglobin stores oxygen in the muscle cells The same__________can have different effects depending on the properties of the___________. neurotransmitter, receptor If a second stimulus arrives before relaxation phase has ended, a second more powerful contraction occurs. This is called_________. wave summation Treppe repeated stimulations immediately after relaxation phase Incomplete Tetanus sustained but wavering contraction Complete Tetanus if stimulation frequency is high enough, muscle never begins to relax, and is in continuous contraction. Isotonic Contraction skeletal muscle changes length resulting in motion Isometric Contraction skeletal muscle develops tension, but is prevented from changing length How would the loss of acetylcholinesterase from the motor end plate affect skeletal muscle? It would cause spastic paralysis->when muscles are contracted but unable to relax. Graded potentials may initiate an action potential, depolarize the membrane to the threshold voltage, hyperpolarize the membrane22. In the membrane of a resting nerve cell, when chemically gated________channels open,_______ions enter the cell. Cl-Long Reflexes include the CNSShort Reflexes bypass the CNSCarotid bodies monitor stuff going to the brain Aortic bodies monitor stuff going to the body BONUS Alligators cannot shiver, thus cannor warm up when its cold. Olfaction Chemoreceptors Gustation Chemoreceptors BONUS homunculus means little man Thalamus the translation or relay center No pain the red neuron inhibits the white one Strong pain the red neuron is inhibited-brain Touching Strong pain will not be perceived as strongly by the brain if there is touch at different place than the pain site.