what does the egyptian plover

It is also sometimes referred to as the Crocodile Bird because it is famous for its symbiotic relationship with crocodiles (National Geographic 1986). More The Egyptian Plover is a wader, also called Crocodile Bird for its symbiotic relationship with crocodiles. According to a story dating to Herodotus, the plovers fly into crocodiles' mouths so as to feed on bits of decaying meat that are lodged between the crocodiles' teeth.

Egyptian Plover

Egyptian Plover It is also sometimes referred to as the Crocodile Bird because it is famous for its symbiotic relationship with crocodiles . According to a story dating to Herodotus, the crocodiles lie on the shore with their mouths open, and the plovers fly into the crocodiles' mouths so as to feed on bits of decaying meat that are lodged between the crocodiles' teeth. The crocodiles do not eat the plovers, as the plovers are providing the crocodiles with greatly-needed dentistry. Two prominent ornithologists have supported this story anecdotally, but the behaviour has never been authenticated . Picture of the Egyptian Plover has been licensed under a Creative Commons Attribution-Share Alike. Original source: Steve Garvie from Dunfermline, Fife, Scotland Author: Steve Garvie from Dunfermline, Fife, Scotland The Egyptian Plover is classified as Least Concern. Does not qualify for a more at risk category. Widespread and abundant taxa are included in this category. The Egyptian Plover, Pluvianus aegyptius, is a wader, the only member of the genus Pluvianus. Formerly placed in its own monotypic family Pluvianidae, it is now regarded as the sole member of the subfamily Pluvianinae, part of the pratincole and courser family, Glareolidae.

Egyptian Plover is a localised resident in tropical sub-Saharan Africa. It breeds on sandbars in large rivers. It is a striking and unmistakable species. More The Egyptian Plover is a localised resident in tropical sub-Saharan Africa. It breeds on sandbars in large rivers. Its two or three eggs are not incubated, but are buried in warm sand, temperature control being achieved by the adult sitting on the eggs with a water-soaked belly to cool them. If the adult leaves the nest, it smooths sand over the eggs, though if it is frightened the job may be hasty. More The Egyptian plover is either a very brave or very stupid bird. In the wild this bird is found in close association with the Nile crocodile. The birds frequently feed within the mouth of the crocodile removing and eating meat from between the crocodile’s teeth as well as parasites such as leaches from the crocodile’s tongue. More Egyptian Plovers are beautifully colored birds in the courser family. They are sometimes called Crocodile Birds. The Egyptian Plover lives in Sub-Saharan Africa and are a target species for birders visiting The Gambia. More The Egyptian plover is native to sub-Saharan Africa, lowland tropical rivers with bars of sand and gravel. This bird can often be found around human settlements near rivers. Natural diet: The species mainly eats insects, and it also eats worms, mollusks and seeds. Size / weight range: The Egyptian plover grows to be 7 to 8 inches long and weigh 45-65 g (1.6-2. More The Egyptian Plover, Pluvianus aegyptius, is a wader, the only member of the genus Pluvianus. Formerly placed in its own monotypic family Pluvianidae, it is now regarded as the sole member of the subfamily Pluvianinae, part of the pratincole and courser family, Glareolidae. More Egyptian plover in the mouth of a crocodile. Image from Warren Photographic. If big multinational companies (MNCs) are the crocodiles of your industry, instead of fighting with them head on why don’t you become an Egyptian plover? This tiny bird lives in a symbiotic relationship with the crocodile, preying on the parasites that feed on and can be potentially harmful to the reptile. More Egyptian plover wading in shallow water© David Tipling / naturepl.com Egyptian plover portrait© Michel Gunther / Biosphoto Egyptian plover with view of breast feathers© David Tipling / naturepl.com Egyptian plover standing near water© Stephan Bonneau / Biosphoto Egyptian plover foraging in sand© Tony Crocetta / Biosphoto Egyptian plover ruffling feathers© Alan Greensmith / www.ardea.com Egyptian plover with wet feathers in order to cool chick© Bruce Davidson / naturepl. More Nile Crocodile (Crocodylus niloticus) with Egyptian Plover or Crocodile Bird (Pluvianus aegyptius) - digital reconstruction of popular myth attributed to Herodotus, 5th Century BC. Africa WP00955. Nile Crocodile (Crocodylus niloticus) with Egyptian Plover or Crocodile Bird (Pluvianus aegyptius) - digital reconstruction of popular myth attributed to Herodotus, 5th Century BC. More KUSA - The Egyptian Plover is a shorebird that is native to the hot sandy beaches of Sub-Saharan Africa. Advertisement KYLE'S KRITTERS: Egyptian Plover These birds love the heat and rely on the intense sun to raise their young. Adult birds will dig room under a thin layer of sand to lay their eggs & then, they'll leave. More


ariana net worth

. Grande has worked with several other top-selling artists, including Nicki Minaj, Lil Wayne, Iggy Azalea, Zedd, Future and The Weeknd. Ariana Grande’s net worth as of May 2017 is $35 million, according to Celebrity Net Worth. Figure out your own net worth using Bankrate’s net worth calculator. Ariana Grande Born: 1993Birthplace: Boca Raton, Florida

Ariana Grandeâs net worth is $35 million

Kevin Mazur/Getty Images How Ariana Grande’s net worth was built Ariana Grande showed talent in singing and acting at a young age. She performed in local theater productions before landing a role in the Broadway play “13” at the age of 15. She went on to play Cat on the Nickelodeon series “Victorious,” which proved to be her breakout role. Even after the show ended, her character lived on. Grande went on to star in “Sam & Cat” alongside Jennette Mc Curdy for 35 episodes. In addition to acting, Grande is a chart-topping pop singer. She released her debut album “Yours Truly” in 2013, and its lead single “My Way” went triple platinum. Her second album “My Everything” from 2014 debuted at No. 1. She released a Christmas album in 2015, and her third album, “Dangerous Woman,” in 2016

What she’s up to now In early 2017, Grande kicked off the tour for her “Dangerous Woman” album. The tour finished up its U. S. leg in April. She performs several dates on the European leg of the tour through May and June. Grande also recorded a duet with John Legend for the 2017 film “Beauty and the Beast.” The song, which shares a name with the title of the film, is a cover of the original. Accolades Grande received a National Youth Theatre Award for her role in “13.” She’s won three American Music Awards, a Bambi Award, two i Heart Radio Music Awards, two Kids’ Choice Awards, six Teen Choice Awards, and five Radio Disney Awards, among others. She’s also been nominated for a Grammy four times. After releasing her third album, she became the first musical artist to have the lead single from her first three albums debut in the top 10. Time magazine named her one of the Top 100 Most Influential People in 2016. Grande says Mariah Carey is one of her biggest influences. See how Grande’s fortune compares with Mariah Carey’s net worth. Recommended Recommendations by You may also like The 10 richest billionaires under 35The 5 richest women in america These 22 retailers are closing hundreds of stores in 2017Cristiano Ronaldo’s net worth is $400 million Floyd Mayweather’s net worth is $400 million Khloe Kardashian Net Worth


during which phase does a cell spend the majority of its life cycle?

Actually cells spend 90% of their time in interphase. It's the longest phase of cell division. Mitosis/meiosis takes only about 3.5 to 4hrs while interphase takes 19.5 to 20hrs. Need more info Check out the link below : Page on google.co.in Here's a video on cell division : Page on google.co.in

"Mitosis Cells (biology) Biology Cells spend 90% of their time in mitosis. Is this correct?5 Answers Swati Sehgal, M. Phil. Biotechnology from Shoolini University of Biotechnology and Management Sciences Answered Aug 3, 2017No. It is the interphase in which a cell typically spends most of its time. Prior division, cells have to grow, and get energy before they can divide. During interphase, a cell grows and carries out the metabolic activities for regular growth and maintenance. It has been estimated that a cell typically spends about 90% of cell cycle time in the interphase. In this stage, the cell generates a lot of protein and grows to roughly double its original size. The key changes in this phase include division of mitochondria and chloroplasts and DNA duplication, among others. In this phase, the cell prepares itself for the subsequent division in the mitotic phase. If all the checkpoints are not met, the cell does not divide and enters into a resting phase (G0-phase). See more: Interphase - Wikipedia1.1k Views · View Upvoters · Answer requested by Oliver Dennis Wah Related Questions More Answers Below Why do cells spend so much time in interphase relative to mitosis? How fast can a cell go through mitosis? What is the correct order of mitosis? How is mitosis in animal and plant cells done? How and which type of cells undergo mitosis? Ask New Question Steven Silz-Carson, Biology Major U. Colorado, B. Sc. + Grad Cell Genetics, Immunology, Biochem. Answered Oct 29, 2015 · Author has 1.9k answers and 1.3m answer views Indeed, Sean is correct below. For human cells that are actively dividing, like the epithelial cells that line the gut, mitosis might take an hour in a cell that divides once every 24 - 36 hours. The rest of the time they are growing, duplicating their DNA and preparing for the next division (mitosis). Most cells in an adult mammal do not divide, however.1.2k Views · View Upvoterspromoted by UC Berkeley Extension Medical microbiology course at UC Berkeley Extension. Prepare for grad school & health careers with courses from UC Berkeley Extension. Learn More at extension.berkeley.edu Quora User, I'm a curious student that is intrigued by various subjects. My favorites are Technology, Philosophy, Debat... Answered Nov 9, 2012The above answers are great, and i would just like to provide a way to remember the stages of mitosis, as stated by Manan Shah. In mitosis cells divide, cells divide, cells divide, In mitosis cells divide, For cell reproduction. In interphase cells prepare, cells prepare, cells prepare In interphase cell prepare For mitosis. In S phase DNA duplicates, duplicates, duplicates In S phase DNA duplicates, For mitosis. In prophase we now see chromosomes, chromosomes, chromosomes, In prophase we now see chromosomes, In mitosis. In metaphase chromosomes all line up, all line up, all line up, In metaphase chromosomes all line up, In mitosis. In anaphase chromosomes move apart, move apart, move apart, In anaphase chromosomes move apart, In mitosis. In telophase there are two new cells, two new cells, two new cells, In telophase there are two new cells, In mitosis. Now mitosis starts again, starts again, starts again Now mitosis starts again, For cell reproduction.2.7k Views Quora User, 11th biology student Answered Oct 31, 2015 · Author has 196 answers and 174.9k answer views

3.4k Views · View Upvoters Sean Ridout, Student Answered Oct 28, 2012 · Author has 59 answers and 141.4k answer views No. A lot of cells in multicellular organisms don't divide at all, and even amongst those that do a lot less than 90% of their time is spent in mitosis. ""Typical"" numbers quoted in general biology textbooks (I admit to not knowing what they choose as the cell type to look at or types to average or whatever) are less than 4%. (Specifically the book I am thinking of says ""less than 1 hour out of 24"") I'm guessing this is for actively dividing cells.5.8k Views · View Upvoterspromoted by Swedish Medical Center Weight loss surgery experts in your backyard. Our world-class team of physicians will help change your life. Extraordinary care, extraordinary caring. Learn More at swedish.org Related Questions How do I find the amount of DNA in a cell undergoing mitosis? How many stages are there in mitosis? What are the major events in each stage? What are the differences between mitosis and meiosis? What is the function of mitosis and meiosis? What is the longest phase of mitosis? What phase does a cell spend the most time in? How often does mitosis occur in prostate cells? What is the correct sequence of phases within mitosis? In what phase of mitosis does DNA synthesis occur? How many cell divisions occur in mitosis and meiosis? Ask New Question Related Questions Why do cells spend so much time in interphase relative to mitosis? How fast can a cell go through mitosis? What is the correct order of mitosis? How is mitosis in animal and plant cells done? How and which type of cells undergo mitosis? How do I find the amount of DNA in a cell undergoing mitosis? How many stages are there in mitosis? What are the major events in each stage? What are the differences between mitosis and meiosis? What is the function of mitosis and meiosis? What is the longest phase of mitosis? Ask New Question "


strophe meaning

. ]Freebase (0.00 / 0 votes)Rate this definition: Strophe A strophe is a poetic term originally referring to the first part of the ode in Ancient Greek tragedy, followed by the antistrophe and epode. The term has been extended to also mean a structural division of a poem containing stanzas of varying line length.

Definitions &Translations

"Princeton's Word Net (0.00 / 0 votes)Rate this definition:strophe (noun)one section of a lyric poem or choral ode in classical Greek drama Wiktionary (0.00 / 0 votes)Rate this definition:strophe (Noun)A turn in verse, as from one metrical foot to another, or from one side of a chorus to the other.strophe (Noun)The section of an ode that the chorus chants as it moves from right to left across the stage.strophe (Noun)A pair of stanzas of alternating form on which the structure of a given poem is based. Origin: From στροφή. Webster Dictionary (0.00 / 0 votes)Rate this definition: Strophe (noun)in Greek choruses and dances, the movement of the chorus while turning from the right to the left of the orchestra; hence, the strain, or part of the choral ode, sung during this movement. Also sometimes used of a stanza of modern verse. See the Note under Antistrophe Origin: [NL., from Gr. , fr. to twist, to turn; perh. akin to E. strap

In poems composed of similar units, such as epic poems, the term strophic is synonymous with stanzaic. In its original Greek setting, ""strophe, antistrophe and epode were a kind of stanza framed only for the music,"" as John Milton wrote in the preface to Samson Agonistes, with the strophe chanted by a Greek chorus as it moved from right to left across the scene. Chambers 20th Century Dictionary (0.00 / 0 votes)Rate this definition: Strophestrōf′e, n. in the ancient drama, the song sung by the chorus while dancing towards one side of the orchestra, to which its reverse, the antistrophe, answers.— adj. Stroph′ic. [Gr. ]Anagrams for Strophe »pothers, preshot, thorpes Numerology Chaldean Numerology The numerical value of Strophe in Chaldean Numerology is: 7Pythagorean Numerology The numerical value of Strophe in Pythagorean Numerology is: 2Images & Illustrations of Strophe Translations for Strophe From our Multilingual Translation Dictionarystrófa Hungarianחֲרוּזָה Hebrew Get even more translations for Strophe »Translation Find a translation for the Strophe definition in other languages: Select another language: Discuss these Strophe definitions with the community: Word of the Day Would you like us to send you a FREE new word definition delivered to your inbox daily? Please enter your email address: Subscribe Citation Use the citation below to add this definition to your bibliography: Style: MLA Chicago APA""Strophe."" Definitions.net. STANDS4 LLC, 2018. Web. 3 Apr. 2018. < https://www.definitions.net/definition/Strophe >. Are we missing a good definition for Strophe? Don't keep it to yourself... Submit Definition "


what vitamin is hard to absorb in our bodies

Unlike fat-soluble vitamins that accumulate in your body and can have side effects in excess, B12 is a water-soluble vitamin, meaning your body only absorbs a small amount and the rest is excreted through urine, says Middleberg, Good news if you need to refill your stores of this nutrient, but worry about taking too much.

21 Important Facts About Vitamin B12 Deficiency

"This video is either unavailable or not supported in this browser Error Code: MEDIA_ERR_SRC_NOT_SUPPORTEDTechnical details : No compatible source was found for this media. If you are using an older browser please try upgrading or installing Flash. Session ID: 2018-04-12:3476eef73d5a43a3cf60902b Player ID: vjs_video_1OK1 of 22The energy vitamin Vitamin B12 is a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. Your metabolism wouldn't run smoothly without it. But B12 isn't like other vitamins. It's only found in animal products like eggs, meat, shellfish, and dairy. Up to 15% of people don't get enough B12, and they're more likely to be vegetarians, have celiac disease or other digestion problems, or be an adult over 50.

The signs of vitamin B12 deficiency include exhaustion, rapid heartbeat, brain fog, and other symptoms, says Maggie Moon, RD, a Los Angeles–based nutritionist and owner of Everyday Healthy Eating. Read on to find out more about the causes, symptoms, and cures for a vitamin B12 deficiency.

Watch the video: 5 Foods That Contain Vitamin B12Advertisement2 of 22 Getty Images Vegetarians and vegans are at risk Vitamin B12 occurs naturally in animal products. So if your diet largely consists of plant-based foods such as fruits, veggies, beans, and soy, you're at risk for deficiency. "" Vegetarians who consume eggs and dairy should aim to include at least one source a day from both of these food groups,"" says Stephanie Middleberg, R. D., nutritionist at Middleberg Nutrition in New York City. Vegans —who by definition consume no animal products—need to take a supplement or consume vitamin B12–fortified foods, such as breakfast cereal and grains. Other foods fortified with B12 include nondairy milks and meat substitutes, but not all are, so check the label first to make sure. RELATED: 14 Best Vegan and Vegetarian Protein Sources3 of 22 Getty Images Adults over 50 are also at risk As you age, the stomach produces less acid, and stomach acid is key for B12 absorption, says Middleberg. About one in 31 adults over 50 are deficient, estimates the Centers for Disease Control and Prevention. ""Older individuals also often have poorer appetites and food intakes, and they may be on medications (such as heartburn meds) that can further reduce stomach acid levels,"" she says. In fact, some seniors actually lose the ability to absorb vitamin B12 from food at all, and must get it via supplements or, if the deficiency is severe, injections. Advertisement4 of 22 Getty Images Early symptoms include weakness and fatigue B12 isn't nicknamed the energy vitamin for nothing. Inadequate B12 intake makes a dent in red blood cell production, and some of the earliest signs of a deficiency include feeling dragged, confused, and weak. Problem is, says Middleberg, these clues are so vague, and not everyone experiences them the same way. And since they can be attributed to so many other possible triggers, most people don't think to be tested. If these symptoms hit and stick around for weeks, it's best to consult your doctor and rule out other causes, she says. Similar tip-offs include dizziness, impaired thinking, and confusion. RELATED: 14 Reasons You're Always Tired Advertisement5 of 22 Getty Images Heartburn drugs can cause it Some prescription heartburn drugs suppress the production of stomach acid, which is needed to absorb vitamin B12. A 2013 study from the Journal of the American Medical Association backs this up. Researchers found that taking meds called proton pump inhibitors (like Prilosec and Nexium) for more than two years was linked to a 65% higher risk of vitamin B12 deficiency. And two years or more using H2 receptor blocker drugs (such as Pepcid and Zantac) is associated with a 25% boost in deficiency odds. If you take these regularly, talk to your doctor about steps you can take to protect yourself. Advertisement6 of 22 Getty Images It can be mistaken for dementia""Symptoms of a deficiency often mimic those of dementia, such as memory loss, disorientation, and difficulty thinking and reasoning,"" says Middleberg. It can be hard distinguishing deficiency from dementia, especially since older folks are at risk for both. And the two conditions often overlap; 75% to 90% of B12 deficient people also have neurological complications such as dementia, says Moon. But even when a B12 shortage strikes younger people, it still typically resembles dementia. Experts aren't exactly sure of the relationship between the two, but patients with unexplained cognitive decline should be tested for B12 deficiency, suggests Moon. RELATED: 25 Signs and Symptoms of Alzheimer's Disease Advertisement7 of 22 Getty Images Taking birth control pills sets you up for it""Women who have been on oral contraceptives for extended periods of time tend to have issues absorbing vitamin B12,"" says Middleberg. ""Studies show that pills that are higher in estrogen are more strongly associated with B12 and folate (folic acid, or vitamin B6) deficiencies, leading to the assumption that the estrogen in the pill is the reason for this impaired absorption."" If you're on the pill, talk to your doctor about the risks, and if you should take B12 supplements as a backup. RELATED: 7 Common Birth Control Side Effects Advertisement8 of 22 Getty Images The best sources are meat and fish Beef liver and clams are tops in B12, according to the National Institutes of Health. If you're not a fan of either, plenty of good options abound. Beef, turkey, oysters, chicken, trout, and salmon are B12 superstars; a serving of each delivers close to or more than 100% of your RDA (2.4 mcg for men and women over 14, going up to 2.6 and 2.8 for pregnant and breastfeeding women respectively, says Moon). Eggs (0.6 mcg per egg, 10% of daily value) and milk (1.2 mcg per cup of low-fat, 18% of daily value) are also solid sources. RELATED: The Best Foods for Every Vitamin and Mineral Advertisement9 of 22 Getty Images Fortified foods and supplements can help Both can help vegans, vegetarians, and older adults and others who are unable to absorb naturally occurring B12, says Moon. When absorption is an issue, ""simply loading up on foods naturally high in B12 may not solve the problem,"" she says. ""The synthetic form of B12 is more readily absorbed."" Best places to find it in food: fortified cereals, many of which have 100% of your RDA. Advertisement10 of 22 Getty Images Heavy drinking increases your odds More than a few drinks on average each day can cause gastritis, or irritation of the stomach lining, and this can lead to low stomach acid and reduced B12 absorption, says Middleberg. Alcohol plays a role in deficiency in another way too. B12 is stored in the liver, and alcohol consumption can impair liver function and deplete B12 stores or make it harder for the liver to use it. Advertisement11 of 22 Getty Images It can trigger a false positive on a Pap test Vitamin B12 deficiency even affects the Pap test you get at your regular gyno checkup to screen for cervical cancer. Low B12 levels can change the way some cervical cells look, potentially triggering a false positive, according to the National Institutes of Health. Yet another reason to shore up your intake of the nutrient. Advertisement12 of 22 Getty Images It's linked to pernicious anemia There's a specific type of anemia that's triggered by a B12 deficiency. Called pernicious (which means ""dangerous,"" because it was potentially life-threatening in the past) anemia, it is a red blood cell deficiency that happens when the stomach doesn't make enough of a protein called intrinsic factor, which helps the intestine absorb B12, says Moon. Pernicious anemia can be the result of an autoimmune issue, a problem with the stomach lining, or even a congenital condition passed down through families. Treatment usually involves B12 shots, possibly combined with supplements. RELATED: 15 Signs You May Have an Iron Deficiency Advertisement13 of 22 Getty Images It can be hard to recognize a deficiency""Because the body can store B12 for three to five years, early symptoms of a deficiency usually appear gradually, so you're unlikely to notice them,"" says Middleberg. After initial clues like fatigue, weakness, and brain fog set in, says Middleberg, more advanced tip-offs show up, such as numbness and tingling of the limbs, depression, and paranoia, even hallucinations. The signs are so varied and they don't strike everyone, so it's tough to diagnose even at a later stage. ""Which symptoms hit when depends also on what caused the deficiency—malabsorption, which could mean they are absorbing some B12 and the deficiency is occurring more slowly, or total lack of animal products, which would likely cause the deficiency to develop more quickly,"" says Middleberg. RELATED: 15 Diseases Doctors Often Get Wrong Advertisement14 of 22 Getty Images A blood test is the only way to confirm it The CDC defines vitamin B12 deficiency as blood levels below 200 pg/m L (picograms/milliliter), says Moon. ""Blood tests are generally accurate, but a false positive is possible related to certain cancers, oral contraceptives, folate (folic acid) deficiency, and pregnancy,"" she says. ""False negatives are also possible, as sometimes seen in people with liver disease, poorly functioning kidneys, or certain blood cell disorders."" Your GP or primary care physician can take care of testing you. RELATED: 19 Medical Tests Women Need Advertisement15 of 22 Getty Images It's linked to immune system issues""B12 plays an important role in white blood cell production, and white blood cells are essential for proper immune system functioning,"" says Middleberg.

Not only can a lack of B12 lower your immunity, some immune system disorders can increase your likelihood of becoming deficient. Grave's disease, for example, an autoimmune condition of the thyroid causing hyperthyroidism, is a risk factor for developing pernicious anemia, which in turn leads to B12 deficiency.

RELATED: 19 Signs Your Thyroid Isn't Working Right Advertisement16 of 22 Getty Images Digestive problems can cause it People who deal with GI issues are at a higher risk of a B12 shortage because digestive problems can make absorbing the nutrient more difficult, says Middleberg. ""Those with gut issues, such as colitis, Crohn's disease, inflammatory bowel disease, and leaky gut syndrome are at a higher risk,"" she says. Celiac disease sufferers can also have problems with absorption. If you have any of these, talk to your doctor about supplements or B12 shots, since all the B12-rich food in the world won't help your body shore up its reserves if it can't be absorbed by the GI tract. RELATED: Tame Your Tummy Trouble Advertisement17 of 22 Getty Images It can happen after weight loss surgery""Some surgeries that affect the GI tract, like gastric bypass surgery, make it hard to absorb B12,"" says Moon. One reason has to do with the decrease in the body's ability to digest food; it's also caused by iffy levels of intrinsic factor, a protein that helps the body absorb B12. The absorption problem could be a permanent one, and people who undergo gastric bypass may need to take vitamin B12 supplements for the rest of their life or risk a shortage. RELATED: 15 Things Nobody Tells You About Losing Weight Advertisement18 of 22 Getty Images It can cause tingling, weakness, and balance issues

Depletion of your vitamin B12 stores leads to nerve damage. No wonder pins and needles in your hands and feet, shaky body movements, and trouble walking are all consequences of long-term B12 deficiency, says Middleberg. Like so many other B12 deficiency signs, these can be attributed to other causes, including old age.

The only way to know for sure is to see your doctor for a test. Advertisement19 of 22 Getty Images Babies can get it too In infants, vitamin B12 deficiency is serious—it can lead to symptoms such as anemia, problems with movement, difficulty reaching developmental milestones, and failure to thrive, which may be fatal. Low B12 levels are rare in infants but it can happen if a baby is fed a strict diet free of any animal products or if a breastfeeding mom is a vegan who doesn't take vitamin B12 supplements (and breast milk is the only source of nutrition.) B12 supplementation can reverse the course, one study from the journal Pediatrics shows, and taking prenatal vitamins fortified with B12 in pregnancy can help prevent it. Advertisement20 of 22 Getty Images Visible signs include pale skin, a sore tongue, and mouth ulcers Paleness; mouth sores; a red, swollen, beefy tongue—these are some of the visible signs of a B12 shortage. Caused by deficiency-related changes in blood flow, these signs can show up years after the depletion sets in, says Middleberg. A rapid heartbeat or heart palpitations is another blood flow-related sign, and sometimes bruising easily is also a result of a longstanding deficiency. But these seemingly unrelated signs don't show in all B12 deficient people, or they come on so slowly, it's hard to notice them, says Middleberg. RELATED: What Your Looks Say About Your Health Advertisement21 of 22 Getty Images It might cause permanent damage Vitamin B12 deficiency that persists for years can cause severe, irreversible neurologic damage—think memory loss, disorientation, and an inability to concentrate. Other permanent side effects include nerve damage, insomnia, erectile dysfunction, even difficulty with bowel and bladder control, says Moon. The upside: ""Many symptoms can be reversed if caught early and treated with B12,"" she adds. Advertisement22 of 22 Getty Images It's hard to overdo vitamin B12

But keep in mind that large amounts of B12 at one time may cause diarrhea and all-over itchiness, she adds. If your doctor recommends supplements, read the label and take only the amount recommended by your M. D. "


how often should a hood system be cleaned

HOW OFTEN SHOULD YOU HAVE A HOOD CLEANING? The most common hood cleaning frequency is every 3 months. This can vary, however. The commercial kitchen/restaurant exhaust systems that needs cleaning most often are those over wood-burning or charcoal-burning stoves. These should be cleaned every month at least, and in some cases as often as every 2 weeks. Below are various types of cooking establishments and their most commonly recommended hood cleaning frequencies. Wood-burning or charcoal-burning stoves, charbroilers, 24-hour restaurants, and some hamburger places: EVERY 30 DAYS.

"WHY DO YOU HAVE TO HOOD CLEAN? Kitchen exhaust cleaning is required by law for virtually every commercial cooking and restaurant establishment in the United States. NFPA Code 96 requires restaurants, hospitals, hotels, employee cafeterias and other food-service locations have a ""hood"" and ductwork over the stove to exhaust smoke, steam, and fumes out of the building. These exhaust gases leave a residue on the inside of the ductwork. This is usually a grease residue of some sort, depending on the type of cooking. Char broilers commonly leave heavy black grease. Chinese restaurant cooking normally deposits a sticky or rubbery residue. When a charcoal or wood-burning stove is in use soot and ash residue builds up in the ductwork. Dishwashers leave heavy lint deposits. These cleaning services are necessary for safeguarding your commercial cooking and restaurant facilities against fire and health hazards. Regular degreasing may qualify you for insurance rate reductions.

Many hamburger restaurants and fast-food locations: EVERY 60 DAYS. Average restaurant, employee cafeteria, and hotel or hospital kitchen: EVERY 90 DAYS. Pizza places, convalescent hospital, small snack bar, oven hood: EVERY 180 DAYS. Hoods over non-grease-creating appliances, such as steam kettles, dishwashers, soup vats, etc. ONCE A YEAR. "


what food has glucose in it list

Make a conscious decision to eat natural foods like whole grains, fruits, vegetables, etc. as your preferred source of glucose, and steer clear from sugar and its processed products. Top 10 Food Containing Glucose Sugar and its products: Sugar breaks down instantly to give glucose, thus is a very concentrated source. Products made out of it like syrups, powdered sugar, caster sugar, hard boiled candy, and other confectionary are loaded with glucose

Top 10 Food Containing Glucose

"Home » Health » Food Nutrition » Top 10 Food Containing Glucose Top 10 Food Containing Glucose Nutrispeak Oct. 11, 2011""fid"":""554783"",""viewmode"":""wysiwyg"",""fields"":""format"":""wysiwyg"",""type"":""media"",""attributes"":""alt"":""candy"",""title"":""Food with Glucose"",""style"":""border-top-width: 2px border-right-width: 2px border-bottom-width: 2px border-left-width: 2px border-top-style: solid border-right-style: solid border-bottom-style: solid border-left-style: solid margin-left: 6px margin-right: 6px margin-top: 6px margin-bottom: 6px float: left width: 300px height: 169px "",""class"":""media-element file-wysiwyg""Foods containing glucose are the best sources of energy for the human body. On the other hand, excessive intake of such foods increase the incidence of dental caries, and also the risk of developing obesity, and co-existing health problems like diabetes, heart disease, hypertension, and cancer. Glucose is the building block of any carbohydrate, and any food item that contains more than 15g of glucose per 100g can be called as glucose rich. But, there are certain carbohydrates that are fast acting, that is, they are broken down quickly in the body to release glucose in the blood, these are known as High Glycemic Index (GI) foods. For instance, whole grains are loaded with carbohydrates but the rate of release of glucose is relatively slower as compared to cane sugar, thus they are foods with low Glycemic Index. Food Sources of Glucose Whole cereals and their products, fruits, fruit juices, raisins, dates, potatoes, sweet potato, yam, cakes, pastries, candies, chocolates, syrups, soft drinks, pasta, infant food, and energy drinks are some of the assorted food items with glucose. Foods that have high glycemic index like soft drinks, jams, jellies, desserts, candies, etc. are the ones that are detrimental to health. Thus, it is vital that we choose glucose from the right food sources.

Infant Formulas: These formulas that are meant to give instant energy to babies, and contain an average of 57g of glucose/100g serving Honey: Surprised to see this item on the list, apart from fructose it contains 35g of glucose per 100g. Dried fruits (Apricots, Dates, Plums, Figs, Prunes): These delicious dried fruits contain 33 to 25 g of glucose per 100g serving. Apricots and dates are the richest source. Energy Drinks and Soft Drinks: These contain 10 to 20g of glucose per 100g serving. Syrups, Salad Dressings, Jams, Jellies: These assorted products are glucose rich, and its content ranges from 10 -20 grams per 100 g serving. Fruit Juice: Fruits juices like grapes, mango, pomegranate, etc are high in glucose (around 20g/100g). The content of canned/ bottled/ strained juice tends to be higher that freshly squeezed unstrained juices. Baby Food: Baby food like strained fruits, vegetables, cereals etc, contain an average of 19g of glucose per 100g. Molasses: The glucose content of molasses is 11g per 100g serving Breakfast cereals: Cereals that contain high amount of sugar are rich in glucose too. Worried about your glucose intake? Looking for glucose syrup substitutes? Read our article and find out more. Image credits : ifood.tv "


weather in copenhagen denmark in may

ay The climate of Copenhagen in may is tolerablethe weather in Copenhagen in may is wet (with 83mm of rainfall over 13 days). The situation is deteriorating compared to the previous month since in april there is an average of 35mm of rainfall over 8 days. The climate is relatively cool around this city this month, but it is livable by dressing warm.

Weather in Copenhagen in may 2018

Best time to go to Copenhagen? Weather in Copenhagen in may 2018The weather in Copenhagen in the month of may comes from statistical datas on the last years. You can view the weather statistics for all the month, but also navigating through the tabs for the beginning, the middle and the end of the month. All month Beginning of the month Mid-month End of the month Average weather throughout may Weather at 7am Temperature: 11°CClear/Sunny45% of time19%15%13%Weather at 1pm Temperature: 15°CClear/Sunny40% of time20%19%11%Weather at 7pm Temperature: 13°CClear/Sunny45% of time25%16%9%Weather details in may Spring is well under way and yet the climatic conditions in Copenhagen throughout the month of May are still dominated by a slightly mild atmosphere. On the other hand, the luminous days and those with cloud coverings supplant the rainy ones - that are becoming scarce. For this reason, in the end, the weather in Copenhagen throughout May is pretty good. Copenhagen at the Beginning of May At the beginning of the month, the temperatures are still low enough and allow to feel comfortable without having to dress in warm clothes. The heat is slow to rise even if the sun illuminates many days - since the rains are relatively low during this period. Copenhagen in the Middle of May Rising temperatures over the previous days make the atmosphere more gentle, especially in the middle of the day. However as this increase in temperature is accompanied by a renewed rainfall, the rainfall episodes are more frequent and occur both in the afternoon and early evening. Copenhagen at the End of May Towards the end of the month, the climate throughout May in Copenhagen regresses slightly. Not only is the weather refreshing once again, but the rains are also gaining - which is reducing the number of sunny days. In general however, the weather is conducive to a relaxing as well as a get away between two lovers. Weather in april in Copenhagen Weather in june in Copenhagen Climate of Copenhagen in m

Temperatures are up to 15°C. The minimum is 10°C. Thus, the mean temperature average in may in Copenhagen is 13°C. Note that these seasonal averages are in contrast with those observed in Copenhagen in may with a maximum record of 23°C in 2009 and a minimum record of 4°C in 2010. You can hope to have about 4 days with temperatures over 18°C, or 13% of time. In may in Copenhagen, the days on average last 16:15. Sunrise is at 03:59 and sunset is at 20:14. With a correct climate, may is okay (but not the best) to go in that area in Denmark. Copenhagen: another month? If you can push back the dates of your trip, we advise you to go in june to Copenhagen . more information Seasonal average climate and temperature of Copenhagen in may Check below seasonal norms These statistics are generated from the weather statements of the last years of may. April May June Outside temperature Average temperature9°C 13°C 16°CHighest temperature11°C 15°C 19°CLowest temperature6°C 10°C 13°CHighest record temperature20°C (2009)23°C (2009)26°C (2009)Lowest record temperature-1°C (2012)4°C (2010)6°C (2009)Number of days at +18°C1 day (s) (3%)4 day (s) (13%)13 day (s) (43%)Number of days at -0°C1 day (s) (3%)0 day (s) (0%)0 day (s) (0%)Average sea temperature5.5°C 10.3°C 14.7°CLowest sea temperature2.8°C 7.2°C 12°CHighest sea temperature8.1°C 13.3°C 17.4°CWind Wind speed20km/h 20km/h 20km/h Wind temperature4°C 8°C 11°CPrecipitation (rainfall)Rainfall35mm 83mm 102mm Number of days with rainfall8 day (s) (27%)13 day (s) (43%)13 day (s) (44%)Record daily rainfall16.7mm (2012)35mm (2010)69.3mm (2009)Other climate data Humidity84% 87% 88%Visibility9.3km 9.13km 9.42km Cloud cover36% 42% 35%Sunrise and sunset Time of sunrise05:06 03:59 03:26Time of sunset19:16 20:14 20:55Length of day14:10 16:15 17:29Our opinion about the weather in may Our opinion at whereandwhen.netbad tolerable good How was the weather last may? Here is the day by day recorded weather in Copenhagen in may 2017:01-05-20176°C to 10°C02-05-20177°C to 12°C03-05-20179°C to 14°C04-05-20178°C to 13°C05-05-20178°C to 12°C06-05-201710°C to 18°C07-05-201710°C to 13°C08-05-20176°C to 10°C09-05-20177°C to 12°C10-05-20175°C to 9°C11-05-20176°C to 10°C12-05-20178°C to 13°CSee more Map: other cities in Denmark in may Hover over cities on the map for information about the weather in may.perfect weather good tolerable bad very bad current location Cities near Copenhagen: Charlottenlund in may tolerable weather Dragør in may tolerable weather Ballerup Municipality in may tolerable weather Taastrup in may tolerable weather Farum in may tolerable weather Greve in may tolerable weather Denmark in may: See full list of cities Weather data for Copenhagen in may: Weather data for Copenhagen for may are derived from an average of the weather forecast since 2009 in Copenhagen. There is a margin of error and these forecasts are to be considered as general information only. The weather in Copenhagen can vary slightly from year to year, but this data should limit surprises. So you can pack your bags or check for the best time in year to go to Copenhagen. April in Copenhagen June in Copenhagen


_______ sediments originate from elements in seawater that precipitate out of solution.

ion User: _______ sediments originate from elements in seawater that precipitate out of solution. A. Hydrogenous B. Biogenous C. Turbidigeous D. Terrigenous Weegy: Hydrogenous sediments originate from elements in seawater that precipitate out of solution.

Question and answer Q: _______ sediments originate from elements in seawater that precipitate out of solution. A. Hydrogenous B. Biogenous C. Turbidigeous D. Terrigenous A: Hydrogenous sediments originate from elements in seawater that precipitate out of solution. Get an answer Search for an answer or ask Weegy (Free)_______ sediments originate from elements in seawater that precipitate out of solution. A. Hydrogenous B. Biogenous C. Turbidigeous D. Terrigenous Original conversat

User: How is the Maunder minimum related to climate? A. Changes in the Earth’s tilt correlate to changes in climate. B. Changes in the Earth’s orbit correlate to changes in climate. C. The Maunder minimum is unrelated to climate. D. Unusually low sunspot activity correlates to unusually cold climatic events. Log in for more information. Question Asked 11/2/2016 11:37:26 AMUpdated 11/2/2016 8:36:57 PM0 Answers/Comments This answer has been confirmed as correct and helpful. Edited by jeifunk [11/2/2016 8:36:56 PM], Confirmed by jeifunk [11/2/2016 8:36:57 PM]New answers Rating There are no new answers. Comments There are no comments. Add an answer or comment Log in or sign up first. Questions asked by the same visitor The _______ is the layer of the atmosphere in which weather occurs. A. Thermosphere B. Troposphere C. Mesosphere D. Exosphere Weegy: Most weather phenomena occurs in Troposphere. User: The _______ is the temperature to which air must be cooled at constant pressure to reach saturation. A. adiabatic lapse B. dew point C. saturation heat D. latent heat Weegy: The dew point is the temperature to which air must be cooled at constant pressure to reach saturation. User: The Köppen system is used as a classification system for A. climates. B. low-pressure systems. C. high-pressure systems. D. weather systems. Weegy: The Koppen classification system is used as a classification system for climates. User: What is the average salt content of seawater as measured in parts per thousand (ppt)? A. 350 ppt B. 3.5 ppt C. .35 ppt D. 35 ppt Weegy: 35 ppt is the total salt content of seawater as measured in parts per thousand (ppt). (More)Question Expert Answered Updated 11/2/2016 8:29:43 PM0 Answers/Comments An extended period when rainfall is well below average is known as a A. heat index. B. drought. C. draft. D. heat wave. (More)Question Not Answered Updated 11/2/2016 11:58:21 AM1 Answer/Commentyumdrea MAn extended period when rainfall is well below average is known as a DROUGHT. Added 11/2/2016 11:58:20 AMThis answer has been confirmed as correct and helpful. Which of the following seismic waves moves the fastest? A. Surface waves B. It depends on the part of the mantle each type travels through. C. P-waves D. S-waves Weegy: P-waves and S-waves are also known as: D. seismic waves. User: Two tectonic plates move toward each other at _______ boundaries. A. oceanic B. divergent C. transform D. convergent Weegy: Convergent, divergent, and transform are the three main types of tectonic plate boundaries. User: _______ is the idea that continents move around the Earth. A. Continental drift B. Climatic evidence C. Seafloor spreading D. Isostasy (More)Question Not Answered Updated 4/9/2017 12:35:55 PM3 Answers/Commentsemdjay23Continental drift is the idea that continents move around the Earth. Added 4/9/2017 12:02:12 PMThis answer has been confirmed as correct and helpful. Confirmed by jeifunk [4/9/2017 12:36:02 PM]jeifunk MP-waves moves the fastest. Added 4/9/2017 12:33:00 PMThis answer has been confirmed as correct and helpful.jeifunk MTwo tectonic plates move toward each other at convergent boundaries. Added 4/9/2017 12:35:55 PMThis answer has been confirmed as correct and helpful.


when is e filing available

es November 27, 2008The Court Services Online electronic filing service is now available in all 43 court locations across British Columbia. The CSO e-File service allows users to submit electronic court documents in civil actions to Supreme Court and Provincial Court registries.

Electronic Filing Available at all BC Registries

BC is the first province in Canada to introduce a comprehensive e-Filing system including the storage and maintenance of court files in an electronic format. E-filing is available for most Supreme Court Civil and Provincial Court Small Claims documents. For e-filing restrictions refer to Supreme Court Rule 69 (5). Dye & Durham is proud to provide fully-supported electronic filing through ETRAY, our exclusive web-based search and registration application. Through ETRAY, you will not only be freed from long distance, fax, email correspondence and courier fees, you will gain access to the full support and expertise of our courteous, professional personnel. Electronic filing is a cost-effective, convenient and environmentally sound alternative to traditional methods and is now available across British Columbia. See below for a complete list of British Columbia Court Registries. For more information about ETRAY, please visit www.dyedurhambc.com or www.myetray.ca or by telephone at: (604) 257-1800 Toll free: 1-800-661-1811BC REGISTRIES: Abbotsford Court Services (Provincial Court)Burns Lake Court Services (Provincial Court)Campbell River Court Services (Provincial and Supreme Courts)Chilliwack Court Services (Provincial and Supreme Courts)Clearwater Court Services (Provincial Court)Courtenay Court Services (Provincial and Supreme Courts)Cranbrook Court Services (Provincial and Supreme Courts)Dawson Creek Court Services (Provincial and Supreme Courts)Duncan Court Services (Provincial and Supreme Courts)Fort Nelson Court Services (Provincial Court with Supreme Court filing)Fort St. John Court Services (Provincial and Supreme Courts)Golden Court Services (Provincial and Supreme Courts)Kamloops Court Services (Provincial and Supreme Courts)Kelowna Court Services (Provincial and Supreme Courts)Mackenzie Court Services (Provincial Court)Masset Court Services (Provincial Court)Nakusp Court Services (Provincial Court)Nanaimo Court Services (Provincial and Supreme Courts)Nelson Court Services (Provincial and Supreme Courts)New Westminster Court Service (Provincial and Supreme Courts)North Vancouver Court Services (Provincial Court)Penticton Court Services (Provincial and Supreme Courts)Port Alberni Court Services (Provincial and Supreme Courts)Port Coquitlam Court Services (Provincial Court)Port Hardy Court Services (Provincial Court with Supreme Court filing)Powell River Court Services (Provincial and Supreme Courts)Prince George Court Services (Provincial and Supreme Courts)Prince Rupert Court Services (Provincial and Supreme Courts)Quesnel Court Services (Provincial and Supreme Courts)Richmond Court Services (Provincial Court)Rossland Court Services (Provincial and Supreme Courts)Salmon Arm Court Services (Provincial and Supreme Courts)Sechelt Court Services (Provincial Court)Smithers Court Services (Provincial and Supreme Courts)Surrey Court Services (Provincial Court)Terrace Court Services (Provincial and Supreme Courts)Valemount Court Services (Provincial Court)Vancouver Law Courts (Supreme Court only)Vancouver ‘ Robson Square’ (Provincial Small Claims, Family,Vernon Court Services (Provincial and Supreme Courts)Victoria Court Services (Provincial and Supreme Courts)Western Communities Court Services (Provincial Court)Williams Lake Court Services (Provincial and Supreme Courts)Leave a Reply Your email address will not be published. Required fields are marked *Comment Name *Email *Website Previous Next


whos the third president of usa

s The United States has had two governments, the first from 1781 to 1788 chartered by the Articles of Confederation, and the second under the Constitution since 1789. The third President of the United States was Thomas Mifflin of Pennsylvania who serve

Who was the third U.S. President?

"Presidential History of the United States of America Specific Presidents of the United States of America History of the United States of America The United States of America Who was the third U. S. President? Answer Wiki Thomas Jefferson (1801–09)6 Answers Dan Robrish, citizen of the USA from birth Answered Sep 11, 2015 · Author has 3.5k answers and 2.2m answer views Presuming you mean the third person to hold the office described in the U. S. Constitution, that would be Thomas Jefferson. Before the Constitution was adopted in 1789, there were other offices with ""president"" in the title. The third president of the Continental Congress was Peyton Randolph. The Articles of Confederation took effect in 1781 and had an office called ""president of the United States in Congress assembled."" The third holder of that office was John Hanson. More information is here: Presidents of the United States before George Washington842 Views · View Upvoters Related Questions More Answers Below What would happen if the Vice President of the United States murdered the President of the United States, assuming it was immediately obvious ... Who was the second U. S. President? Who will win the 2016 U. S. presidential election, and why? Which party: Democrat or Republican? Which nominees are the most likely to win thei... Who was the all time best President of the United States of America? Who is the British people's favorite U. S. president? Ask New Question Ronald Isaacson, studied at State University of New York Answered Sep 13, 2015 · Author has 232 answers and 95.3k answer views Under the U. S. Constitution of 1787, the third President was Thomas Jefferson, from March 1801 to March 1809. If, however, you include the ten Presidents that served under the previous Articles of Confederation, the third President would be John Hanson, November 1781 to November 1782.52 Viewspromoted by Truth Finder Locate anyone by entering their name. It's that simple. A popular site reveals data on millions of Americans. There are two easy steps: enter a name and state. Learn More at truthfinder.com Anonymous Updated Feb 3, 2012Thomas Jefferson from March 4, 1801 - March 4, 1809564 Views · View Upvoters Peter Michael, Peter H. Michael is author of the prize-winning Remembering John Hanson. Answered Jan 9, 2016 · Author has 55 answers and 57.7k answer view

d the 1783-1784 term in the first government. For detail on the nine presidents of the first government, see my Remembering John Hanson: A Biography of the First President of the Original United States Government which was awarded two national book prizes in biography.562 Views Quora User Answered Mar 5, 2017 · Author has 73 answers and 24.5k answer views Depends on whether you mean elected os appointed, as we had several appointed presidents before Washington.8 presidents of the Continental Congress and 10 US presidents from 1781 -April 1789. Presidents of the United States before George Washington10 Views Paul Reiber, The Executive Branch was once one my customers. Answered Feb 11, 2012 · Author has 2.4k answers and 4m answer views That would be Peyton Randolph, for the second term served May 10th-24th, 1775 http://en.wikipedia.org/wiki/Pre...http://cojoweb.com/first-preside...http://virtualology.com/uspresid...1.6k Viewspromoted by Sync.com Introducing Sync.com secure cloud storage. Get your team in Sync. Secure cloud storage and collaboration for your business. Free signup. Learn More at sync.com Related Questions Does the U. S. President have the highest level security clearance in the U. S.? When are U. S. Presidents vetted? Have all U. S. Presidents met t... Who was the worst president in U. S. history and why? Who was the oldest U. S. President? Who was the twenty-second U. S. President? Who is the most overrated U. S. president? Who was the first U. S. President? Who was the U. S. President in 1880? Who was the 3rd president of the USA? Who controls the U. S president? Who was the most shady president of the United States? Ask New Question "


is rinsing with water enough after swimming

After swimming, immediately rinse off and try to shampoo your hair (most pools have a shower nearby). You want to prevent any chlorine (or other chemicals) from the pool drying into your hair. If the chlorine dries in your hair, even more damage will happen, and continue to aggravate the problem over time.

Like most people, I enjoy swimming on a hot summer day, but it can be problematic. Dried out hair, swimmer’s ear, and dry, itchy skin are just some of the problems that can occur when you swim. This is especially true for those of us who swim regularly. Over the years, I have tried to understand and solve these problems through research and a lot of trial and error. The problem is mostly related to the fact that swimming pools use harsh chemicals (e.g. chlorine) which leads to irritation and discomfort for our bodies. Swimming in these chemicals takes its toll on your body. Why do pools need Chlorine? Chlorine (along with other chemicals) is used in swimming pools to kill off potentially harmful bacteria and fungus, keeping the water sanitary for everybody using the pool. This prevents infections from being passed from swimmer to swimmer. In addition, chlorine inhibits the growth of algae and other water based life from invading and possibly making us sick (or our pools into a thick, green soup). Despite these helpful cleaning and disinfecting traits, the fact remains, chlorine is a corrosive chemical. Unfortunately, as anyone who swims regularly knows, swimming in chlorinated water can cause you irritation and possible illness too. So what are the risks and dangers (aside from drowning) of swimming in chlorinated water and how can we prevent some of these problems? The Dangers of Chlorine Even low levels of exposure to chlorine can result in skin, eye, and airway irritation along with a sore throat and a cough. If you are exposed to even higher concentrations of chlorine you may experience chest tightness, airway spasms, and wheezing. Likely, these are the worst symptoms most swimmers will ever experience, but this does not mean that chlorine is safe. If for any reason you are ever exposed to higher concentrations of chlorine then you may suffer from chlorine poisoning. This leads to increased mucous buildup (a very runny nose) and what feels like choking. After this kind of continuous high level exposure, fluid will build up in your lungs and you may risk suffering from pneumonia. Clearly, chlorine is a dangerous chemical which must be respected and used wisely if we are to swim in safety. What is that nasty pool smell? The smell from a pool that most people call the “chlorine smell” isn’t actually the smell of chlorine itself. It is actually a result of the compounds created when chlorine binds with something (the way that it cleans and disinfects). When chlorine binds with proteins in the water, such as shredded skin or hair, it creates chemicals called chloramines. Chloramines are the source of the smell in a pool. Contrary to common sense, the more the pool smells like that, the cleaner it is, because chlorine is doing its job. Chloramines, and the other dangerous byproducts from the pool cleaning process, tend to settle at or around the water’s surface. When we swim, this is where we breathe, and while swimming, we usually inhale fast and deeply into the lungs. Studies have shown that being exposed to chloramines in this way canlead to asthma in children, the risks increasing with each new exposure. The lung damage caused is described as very closely resembling damage caused by smoking. The more chlorine and the more protein you have in a pool, the more chloramines are formed. If, while swimming, you or your child are experiencing any of these kinds of the serious problems, be vigilant. If you feel the onset of any of the symptoms of severe exposure, immediately discontinue swimming, rinse off, and seek medical attention. What is a salt water pool and is it safer? Most pools contain a significant amount of chlorine, however, pools that use a salt water cleaning system cause less irritation from chlorine (and chloramines) while still keeping the pool sanitary. Salt (sodium chloride) acts as a chemically stable store of chlorine that is released “on demand” by the cleaning system. So, while there is still a lot of chlorine in a salt water pool, it is safely (chemically) bound as salt and not “active”. A salt water pool cleaning system works in a slightly different way from a traditional chemical (chlorine) system. The cleaning element for a salt water system usually provides a small electric charge which causes some of the sodium and chlorine to separate, providing smaller amounts of chlorine on demand. This allows you to time when and how much chlorine is chemically active in the pool for cleaning. A much more targeted release of chlorine means that you will be in contact with far less at any given time while swimming. In addition, in a salt water system, there are fewer residual chloramines leftover after the cleaning process because of the (electro)chemical reactions that take place. If you suffer from any of the problems associated with swimming in regular (chlorinated) pool water, then a better option may be to find and use a pool with a salt water cleaning system and see if that helps. When your hair goes on the fritz Even if you swim in a salt water pool you may still notice that, after swimming, your hair feels rough or damaged. Chlorine in the water chemically bonds with parts of your hair, stripping out the natural oils found there. This leads to the dry, damaged hair you feel after swimming, especially if you don’t rinse your hair of the chlorinated water promptly after getting out of the pool. If you have blond hair, you’re probably all too familiar with the lovely shade of green your hair turns after swimming. Most people think that hair discoloration after being in a pool is because of chlorine, but that isn’t the case. In fact, most pools use several other additives to aid chlorine in keeping a pool clean. In this case, the culprit for your green hair is copper. Copper, used to prevent algae growth, can also bond with the proteins in your hair. When exposed to air, copper oxidizes and turns green. In the words of a wise frog, “It’s not easy being green”, but fortunately there are a few preventive strategies that can help avoid and repair damage and discoloration to your hair. Prevention: A good silicone swim cap offers some protection for your hair while swimming. Unfortunately, to really protect you hair, I discovered that you need to do a bit more. As odd as it sounds, it is very important to wet your hair before swimming. Wet hair won’t readily soak up more water, so by saturating it with water before you get in the pool, you avoid soaking up chlorinated water. The best solution that I have found for the dry, post-swimming hair involves four steps: Before swimming, you should wet your hair to make sure that there are not any strands that can soak up the pool chlorine. Before swimming, cover your hair in conditioner. This will seal the cuticles in your hair and help prevent chlorine from binding with proteins inside. (You may choose to reverse the above order by adding conditioner first and then wetting your hair. )Use a good silicone swim cap while swimming to keep out most of the water from the pool.

After going through this lengthy swim routine, I find that my hair feels completely normal and I don’t particularly need to do much else. Repair Your Hair - Baking Soda is Your Friend Like most people, I don’t always do what is best for me. Sometimes, I am just in a hurry or too lazy to do everything that I should to protect my hair. Fortunately, there is a fairly easy treatment for your hair if it happens to get a dose of chlorine. A non-toxic anti-chlorine “shampoo” is a great solution to these problems. By using a bit of do-it-yourself chemistry, you can create a mix of a few common household items to help pull chlorine (or green coloring, a.k.a. copper oxide) out of your hair, without pulling out your hair to do so. A little bit of baking soda (mixed with plain water or shampoo) is the “shampoo” hero here because it binds with the chlorine and gently pulls it right out of your hair. A non-toxic “conditioner” is your next step to make this system work. It is important to neutralize the baking soda (a mild base) or it can also cause minor damage to your hair. Fortunately, this is very easy to do with some apple cider vinegar or lemon juice (both mild acids) mixed with water. These also encourage your body to start producing the natural oils in your hair that were stripped away by chlorine. Finally, rinse your hair with plain water again. If you are worried about smelling like vinegar, don’t, the final rinse is enough to remove all traces of scent. The formulas for these are simple and easy to make: Baking soda “shampoo” = 1 tablespoon of baking soda per cup of water. Apple cider vinegar rinse = 1 tablespoon apple cider vinegar (or lemon juice) per cup of water. Alternatively, you can try a “swimmer’s shampoo”. The shampoo that is most frequently recommended by serious swimmers is Malibu C Shampoo. While this is a great option, particularly if you are swimming away from home, I find that using baking soda and vinegar is actually a more effective solution, and much less expensive. You may want to experiment to find out what works best for you. Itchy or painful ears: You’re probably already thinking about that annoying little bit of water you can’t quite shake out of your ears after swimming. While, at best, the water trapped in your is an annoyance, at worst, it can lead to “swimmer’s ear”, a microbial infection. Irritation from water trapped in the ear canal can also lead to wax buildup, further compounding the problem (water can’t get out and provides a nice habitat for bacteria or other microbes). Swimmer’s ear is not isolated to those who swim in swimming pools, as the problem relates more to the water trapped in your ear than to chlorine. Prevention: Silicone ear plugs are moldable and will fit snugly in your ears to prevent water from getting in. Synthetic wax or silicone ear plugs may help prevent most water from entering your ears. Unfortunately, I have found that these rarely provide a perfect seal and some water still tends to make its way into your ears. If enough of this water stays in your ear canal, then you have a perfect breeding ground for microbial organisms in your ear. I find that using a silicone swim cap that fits over my ears (in combination with ear plugs) decreases the amount of water (and chlorine) that is exposed to the inside my ears. Since I find ear plugs annoying, my preferred solution for myself is to put a few drops of olive oil in my ears before swimming. The oil coats the inside of my ears and prevents the water from lingering inside my ear canal (since oil and water don’t mix). Of course, the olive oil also protects your ears from the chlorine potentially irritating your ear drum. I find that this olive oil barrier is very helpful and usually provides enough protection (even without ear plugs) unless I am swimming for a really long time. Whenever I finish spending any time in water that gets my ears wet (shower, bath, swimming, or scuba diving), I try to remember to dry my ears with a commercial or homemade ear drying solution. Commercial ear drying solutions generally contain isopropyl alcohol and may also contain anhydrous glycerin. These products work because the alcohol produces a drying effect (through rapid evaporation) while the glycerin coats the inside of your ear, preventing the alcohol from being too irritating. Glycerin also offers some minor anti-bacterial properties. There are also “ear drying” ear plugs that work by absorbing moisture from the ears directly. I have not tried these to determine if they work, but even if they do, this is a very costly solution, as they can only be used once. This may be a good option if all other ear drying solutions are not effective or too irritating for you. A note of caution: Never put anything into your ear like a Q-tip. While Q-tips may fit perfectly into your ear canal, they can actually be quite risky. Besides the fact that you could puncture your ear drum, Q-tips actually irritate your ears by pushing any wax buildup or microbes deeper into your ear canal. Our ears already have a natural protective and cleaning mechanism; wax provides a protective barrier which slowly pushes out debris and microbes that have been introduced. If we manually push the wax back deeper into our ears with a Q-tip, then we are interfering with this natural process. If you feel that you have too much wax in your ears or any uncomfortable ear problem, then your best choice is a consultation with an ENT (ear, nose and throat) specialized physician. They will be able to assess the problem and offer their advice about appropriate and safe treatment options. Treatment: Because I am prone to ear irritation and infections, commercial rinsing solutions are generally not enough prevention if I am swimming often. So instead of just using a product with alcohol and glycerin, I actually mix my own ear-drying, anti-microbial solution and use it every time my ears get wet. Most of the ingredients I use are commonly found in household cabinets or readily available in most pharmacies. The simplest rinse is a 1:1 mixture of distilled water and white vinegar. This is a very gentle rinse that you can use to just clear out any chlorinated water from your ear after swimming. You can use it every time you swim to clean or help prevent infection. My special ear rinse is a combination of isopropyl alcohol (for drying), hydrogen peroxide (to break up the wax), and a small amount of anhydrous glycerin (for ear protection and antimicrobial properties). The mix for my formula is roughly 60% isopropyl alcohol, 35% hydrogen peroxide (3% standard OTC dilution) , and 5% anhydrous glycerin, although I can’t say I ever measure it particularly carefully. If I suspect the beginning stages of an infection developing in my ears (it starts to hurt a little), then I might add to this mixture a couple drops of an antimicrobial essential oil (e.g.organic tea tree essential oil) and drip this into both ears. This solution helps to kill off the microbes that are trying to take up residence in my ears and break up the wax there as well. I prefer tea tree oil to antibiotics because I am concerned that using antibiotics too oftenwill lead to highly resistant microorganisms. While microbes may become resistant to any type of anti-microbial (even essential oils) I am less concerned about this than if I use antibiotics repeatedly. Of course, if my home remedy does not provide relief within one day, then I make an appointment to see my ENT specialist, as the infection may require antibiotics or some other treatment. A word of caution: many essential oils can irritate skin and other delicate tissues. If you get any burning from an essential anywhere on your body, make sure to wash this off liberally with water. For this use I would not to add more than a tiny percentage of essential oil to the mixture (1-2 drops mixed in about 2 - 4 ounces (100 ml) of solution is plenty). If you still happen to feel a burning sensation in your ears, simply rinse your ear with plain tap water until it feels comfortable. For any of these ear solutions (custom or store bought), it is important to mix the solution well before you put any drops in your ears. All of the ingredients have different properties and the mixtures tend to separate if left to sit for a while. These solutions need to be vigorously mixed like a James Bond martini (shaken, not stirred) each time you use them to ensure the proper concentrations of each ingredient. Finally, when it comes to your ears you simply can’t be too careful. Before you consider any of these commercial or home made solutions, please have your physician examine your ears carefully to make sure that they are healthy and that these solutions are safe for you to use. Dry itchy skin from swimming, what helps? The dry, itchy skin you may feel after swimming occurs because chlorine chemically bonds with and strips away the natural oils from your skin, much like the way it does with your hair. Unfortunately, there is not much in the way of prevention, except perhaps a full body dry suit designed for diving. Being that this is completely impractical, I suggest instead a few steps you can take to minimize the damage to your skin from swimming. Prevention and Treatment Thoroughly wash or rinse off your skin immediately before and after swimming. This prevents the chlorine from drying on your skin. If the chlorine dries on your skin, it will continue to do damage to your skin, long after you dry off. Fortunately, the “anti-chlorine shampoo/conditioner” solutions mentioned above will also work for your skin after swimming. Just be sure to neutralize the baking soda mix by rinsing it off with the vinegar (or lemon juice) rinse as well. If you have particularly dry or sensitive skin, it may also be useful to apply a moisturizing lotion after rinsing and drying your skin. The Eyes Have It Probably the most immediately noticeable problem that arises from swimming in chlorinated water is eye irritation. We’ve all felt the burning, dry eyes after a long swim and the cloudy vision that lingers long after being in the pool. Wearing protective eye-wear (e.g. a mask or goggles) can almost completely eliminate the exposure and prevent damage or discomfort. If you do happen to suffer an exposure, rinsing your eyes with fresh water will help to wash away the irritating chemicals and may provide some relief from the symptoms. Swimming is good for you. While there are risks to chlorine exposure from swimming in pools, for most of us, the overall health benefits that come from swimming are well worth it. Swimming is an excellent form of exercise. Furthermore, if you suffer from any musculo-skeletal disorders (e.g. arthritis, degenerative disc disease in your spine, etc.) then swimming or simply walking around in a swimming pool offers an excellent form of low impact therapy that may improve joint mobility and function. Simply being in water can even offer pain relief for any of these types of problems because the buoyancy and gentle motion of the water against your muscles and joints is very soothing. One other tip I have for swimmers is to consider using a mask and snorkel while you are in the water. For some of us, the neck and low back extension involved in the breathing portion of most swimming strokes can be problematic. Using a mask and snorkel offers a great way to not only avoid eye and lung exposure to surface chloramines, but also get lots of exercise while minimizing any unwanted motion in your spine. I hope that these swimming tips will allow you to swim safely and comfortably without any of the annoying consequences. Please let me know in the comment section below if you have found any other solutions that make swimming less irritating and more enjoyable.-----Researched and written by Dr. Rebecca Malamed, M. D. with assistance from Mr. Malcolm Potter.


what type of insurance is humana supplemental

ea Humana's Medicare Supplement Insurance plans Products may vary by age, gender, and state. They typically include Plans A, B, C, F, High Deductible F, K, L and N. Humana’s Medicare Supplement Insurance plans are available nationwide plus Washington D. C. and Puerto Rico. Note: Medicare Supplement Insurance plans are not managed care.

Medicare Supplement Insurance plans

"Medicare Supplement Insurance plans Keep Medicare costs as predictable as possible Clients with Original Medicare may be looking for more coverage to pay for things like copays, deductibles, and other expenses that fall into the ""Medigap."" Humana's Medicare Supplement plans can help bridge those costs. View products in your ar

They don't work with Medicare Advantage plans. Get details about the Medicare Supplement Insurance plans available in your area View products in your area "

Humana is a leading healthcare company because of its network and wide range of policies. The insurance company has Medicare Advantage and Medicare supplemental plans in all 50 states. These plans include HMO, PPO and membership plans.

Humana Medicare

Humana Medicare4.5 based on 217 Reviews*Interested in enrolling in a Humana Medicare product? Call the number below to speak to a licensed Medicare agent.1-877-910-6349TTY 711Updated 3/26/2018Humana is one of the health insurance industry’s leaders in Medicare Advantage plans ( also known as Medicare Part C, or MA ). In fact, the company ranks as the second-largest provider (and the fourth-largest carrier overall) of Medicare Advantage plans (MA), which are private insurance policies that offer the same benefits as original Medicare along with additional features, notably prescription drug coverage. In addition, the company offers Medicare Part D (prescription drug plans or PDPs), both as part of its MA plans and individually. Among Humana’s Medicare plans are multiple Humana Medicare Advantage plans, including Health Maintenance Organization (HMO), Preferred Provider Organization (PPO) and specific membership policies. Medicare Advantage plans are primarily paid for with federal funds but administered by private insurers. They combine original Medicare, which comprises Medicare Part A (hospital insurance) and Part B (medical insurance), with Medicare Part D (prescription drug plans or PDPs). Use the form below to obtain real time pricing for 2018 Humana Medicare Supplement and Medicare Advantage Plans. Includes information regarding prescription drug coverage and co-pays. Please note that you will not be contacted by multiple parties. Health Network respects your privacy and works very hard to ensure a quality consumer experience. If you still have questions, always feel free to contact us at 1-877-910-6349For all of Your Tomorrows FIND THE RIGHT MEDICARE PLAN TODAYCompare Plans ›The carrier heavily promotes its Humana Medicare Advantage business, which has 340,000 members. It is its largest and most profitable line of business. In January 2017, a federal judge blocked a merger between Aetna and Humana, ruling that the merger would reduce competition for consumers. In February 2017, the two companies announced that they had called off the merger due to the federal ruling. If you have any questions at all, don't hesitate to call and speak with one of our healthcare professionals. Available 24/7 at 1-877-910-6349 TTY 711Humana Medicare Plans Humana Medicare Plan Comparisons for 2018. Humana offers various Medicare Advantage plans and PDPs through its website. Here, consumers can compare different policies and benefits and explore their options with the simple plan finder . As Medicare Advantage and related supplemental plans are offered by region, just enter your ZIP code and multiple available plan options will be provided based on where you live. Humana Medicare Advantage plans and standalone PDPs are separate, allowing you to explore them individually. However, not all MA plans feature Part D coverage; in these cases, consumers must purchase drug coverage separately. Plan pricing also varies depending on different factors, including enrollees’ income, retirement and social security. For MA plans, the carrier offers a wide array of Health Maintenance Organization (HMO), Preferred Provider Organization (PPO) and membership options, including: Humana Gold Plus HMOChoose an in-network primary care doctor for affordable, predictable costs. You will need a referral from your primary doctor to see a specialist, and copays are as low as $5. Your annual out-of-pocket costs could be between $2,200 and $6,700 depending on the plan you choose, but monthly premiums may be as low as $0. There is no annual deductible. Benefits may include: Inpatient hospital care Skilled nursing facilities Home healthcare Chiropractic services Ambulance services Emergency care Outpatient rehabilitation services Diabetes programs and supplies24-hour nurse advice line Alternative medicine Discounts for vision, dental and hearing Prescription drug coverage Durable medical equipment (DME) — meant for home use, long-lasting and medically prescribed and necessary Humana Choice PPOYou can balance your choices with your budget and use an in- or out-of-network provider. You do not need a referral to see a specialist, and copays can be as low as $0. Out-of-pocket costs may be between $3,400 and $6,700 per year depending on the plan. Monthly premiums can be as low as $0, and there is an annual deduction. Benefits may include: Inpatient hospital care Skilled nursing facility Home healthcare Chiropractic services Outpatient mental healthcare, rehabilitation services Ambulance services Emergency care Durable medical equipment Diabetes programs and supplies24-hour nurse advice line Alternative medicine Discounts for dental, vision and hearing services Fitness program Humana Gold Choice PFFSWith the pay-fee-for-service plan, you can use almost any doctor that accepts Humana’s terms. You do not need a referral for a specialist, and copays are as low as $10. Annual out-of-pocket costs can be between $5,000 and $6,700. Monthly premiums may be as low as $0, and there is an annual deductible. Benefits may include: Inpatient hospital care Skilled nursing facility Home healthcare Chiropractic services Outpatient mental healthcare, rehabilitation services Ambulance services Emergency care Durable medical equipment Diabetes programs and supplies24-hour nurse advice line Alternative medicine Discounts for dental, vision and hearing services Fitness program Many Humana Medicare Advantage plans come with added benefits and resources that include: Nurse Advice Line Caregiver Support Mail-order Pharmacy Local Community Centers Silver Sneakers Fitness Program Humana Prescription Drug Plans Humana offers several options for standalone prescription drug coverage to help meet your medication needs. These include: Humana Walmart Rx Plan: The Humana Walmart Rx program charges monthly premiums of between $15 and $17, and copays as low as $1 for generic drugs. Preferred brands have coinsurance between 20 and 25 percent. Non-preferred drugs have a coinsurance between 35 and 50 percent. The annual deductible for Tiers 1 and 2 is $0 while Tiers 3 through 5 have an annual deductible of $400. Humana Preferred Rx Plan: The Humana Preferred Rx plan offers low copays at preferred cost-sharing pharmacies. Copays for generic drugs are as low as $0 while preferred drugs have copays between 15 and 30 percent. Specialty drugs have copays of between 15 and 25 percent. The annual deductible for all tiers of drugs is $400 annually. Humana Enhanced: Humana Enhanced offers comprehensive coverage with no deductible. Generic drugs have a copay as low as $3. Preferred drugs have copays between $7 and $116 while specialty drugs have a copay of 33 percent. The company’s Medicare-related product line includes supplemental insurance plans (Medigap), which require members to pay deductibles and coinsurance costs, as well as Medicaid, the federal health insurance for low-income individuals and families. Humana’s large network of providers and hospitals, along with an ample budget for additional services and benefits, ensures the satisfaction of its members and stockholders alike. The company’s focus on its Medicare plans, designed for different budgets, plays a big role in its 4-star rating. Note: Humana and Aetna had sought to merge in 2015, but the effort has been abandoned as of February 2017. Had these two major entities combined forces, the resulting company would have become the nation’s leading Medicare Advantage insurer, providing coverage to 26 percent of all enrollees in the U. S. Due to the scope of the impact that this merger would have had on the economy and the healthcare industry, the merger faced an uphill battle for approval, which ultimately led to the federal government thwarting its success. Humana’s Medicare plans are well established in America. In fact, these plans have some of the top-quality insurance ratings of all health providers in the United States. Humana Health Insurance Company bases its operations in Louisville, Kentucky, and it’s one of the largest healthcare insurers in the nation. The company’s status gives its plans added benefits, such as a huge network of providers and hospitals, as well as a bigger budget for extra services. Humana insures an estimated 12 million people annually. You can find Medicare Advantage plans through Humana in all 50 states and Puerto Rico. In addition to Medicare plans, Humana also sells individual insurance and group insurance plans. This review goes through several aspects of Humana’s Medicare plans, including benefits, costs and quality ratings. Customer satisfaction, extra options, number of plans and other factors will also be included. Shop & Compare Medicare Advantage Plans GET FREE PRICE QUOTESView Pla

ns ›Overview of Humana Medicare For many years, Humana has led the way in life and health insurance. They were ranked as the leading mutual life and health insurance company in 2012. Statistics also show that more people use Humana for group insurance.

An estimated 4.7 million purchased group policies through Humana in 2009. The company has also received the following awards and recognition: Best for Vets (Military Times)Top Corporation for LGBT Economic Empowerment (Affinity Magazine)Top 25 Noteworthy Company (Diversity Inc.)2012 Gold Quill Awards (International Association of Business Communications)

To purchase an insurance policy through Humana, you can speak to a local representative for Medicare enrollment in your service area. The company’s customer service focuses on picking plans specifically for the individual, but they typically offer three choices for Medicare plans. For Medicare, Humana offers a few different options with high-quality ratings from the government. Getting Medicare with Humana Humana hosts a user-friendly website with a plan finder right on the Medicare products and services page. Since Medicare Advantage and other Medicare supplemental plans are offered by region, Humana makes it simple to find the available plans just for your area. You type in your ZIP code, and different options populate based on where you live. The interface is simple and separates Medicare Advantage and stand-alone prescription drug plans so you can compare each. Humana Medicare Advantage plans may or may not include prescription coverage. The price may also fluctuate depending on your income, retirement and social security. Humana offers PPO and HMO Medicare Advantage plans, including: Humana Choice PPOHumana Choice PPO with drug coverage Humana Gold Plus HMOHumana Choice PPO with $0 deductible for prescription drugs Humana Gold Choice PFFSHumana offers a Private-Fee-for-Service (PFFS) plan, which gives people a wider choice of doctors. Overall, the offerings for Humana plans are among the most diverse for health providers offering Medicare Advantage plans. What does Medicare Advantage Cost in Your Area? Benefits and Costs of Humana Medicare Humana Medicare plans are a part of Medicare Advantage or Medicare Part C. This portion of Medicare covers all of the benefits that you normally receive with original Medicare (Parts A and B). Humana also includes a few extra benefits depending on plan in addition to standard Medicare coverage. However, some plans will not include prescription drug coverage, which must be purchased separately. While costs and benefits vary depending on your region, these are the average costs and copays that Humana customers pay for Medicare Advantage. Humana Medicare Ratings (4.5/5)Medicare.gov has given many of Humana’s Medicare plans a rating above 4 stars, and the company has an overall high customer satisfaction rating than many of its peers. Much of the praise is for Humana’s customer service and less about the rates that it charges for its services. You can find all of the high-quality, star-rated plans on Medicare.gov. If you are unsure about what might be best for you and your specific needs, don’t be concerned about having to speak with a licensed medicare agent about your options. Medicare is complicated, not being 100% certain that you have all the answers is perfectly fine and nothing to be embarrassed about. I f you’re interested in purchasing a Medicare Advantage, Part D or supplemental plan, we invite you to shop with us, at Health Network.com/Medicare Disclosure: Please note that our star rating reviews have increased from 2017, and we now have obtained feedback from a total of 217 consumers since we began directly doing outreach to consumers regarding their experience with Humana regarding their medicare advantage offerings starting in 2015. Health Network is the parent company of Medicare.net and reaches approximately 15 million health insurance households, representing more than 33 million individual consumers within the United States on an annual basis. More than 1 million households have registered with Health Network, and of those, more than 250,000 are medicare recipients. Ratings feedback is provided voluntarily and no compensation has been provided to any consumer for participating. Additionally, Health Network (Medicare.net) does not receive any compensation from any insurance carrier for tracking or publishing this consumer feedback. *Star Rating The star rating listed above is reflective of results of consumer polling from individuals who have used in the past and or currently use that carriers medicare plan. These do not reflect star ratings that have been assigned to each individual carriers plan by CMS. For detailed information about each plans CMS star rating please visit Medicare.gov.