what are volatility swaps

The simplest such instruments are variance and volatility swaps. A volatility swap is a forward contract on future realized price volatility. Similarly, a variance swap is a forward contract on future realized price variance, variance being the square of volatility. In both cases, at inception of the trade, the strike is usually chosen such that the fair value of the swap is zero. This strike is then referred to as fair volatility or fair variance, respectively.

Resources

"Resources Overview Resource Library FINCAD Blog Events Learning Resources Wiki Articles Regulations Derivatives & Hedging Fair Value Measurements & Disclosures Employee Stock Options Business Derivatives Glossary Customer Login Variance and Volatility Swaps Traditionally, investors gain exposure to the market's volatility through standard call and put options, derivatives that also depend on the price level of the underlying asset. By trading derivatives on variance and volatility, investors can take views on the future realized volatility directly.

At expiry the receiver of the floating leg pays (or owes) the difference between the realized variance (or volatility) and the agreed-upon strike, times some notional amount which is not exchanged. Both swaps provide ""pure"" exposure to volatility alone, unlike vanilla options in which the volatility exposure depends on the price of the underlying asset. These swaps can thus be used to speculate on future realized volatility, to trade the spread between realized and implied volatility, or to hedge the volatility exposure of other positions. Technical Details Variance swaps are theoretically simpler than volatility swaps; they can be hedged with a static position in European call and put options (with suitably chosen strikes), together with a dynamic position in the underlying asset. Volatility swaps, on the other hand can only be hedged with a dynamic portfolio of European options. But the fact that the instruments may be hedged implies that they may be valued in a model-independent manner. The price can be calculated from market-observed prices of European options of different strikes, thus the effects of the volatility smile are accounted for by construction. Variance swaps can be replicated using a static portfolio of European vanilla options, along with an equity position. For this reason, variance swaps are more popular than volatility swaps - for which there exist only approximate static replication strategies. The variance swap replication is accomplished using a portfolio of options with different strikes. The construction of this portfolio can be understood intuitively in the Black-Scholes model - the sensitivity of a European option to the variance of the underlying asset price depends on the asset price. This ""variance vega"" is largest when the underlying price is closest to the strike of the option, and is also an increasing function of the strike. The variance vega of a portfolio of options that replicates the variance swap payoff must be independent of the underlying price. To achieve this, each option has to be weighted by the inverse of the strike squared. The variance exposure of the portfolio is largely independent of the underlying asset price, as long as the price lies within the range of option strikes. That is, as the spacing between strikes is decreased and the range of strikes in the options portfolio increases, the variance exposure becomes entirely independent of the underlying stock price. The rigorous derivation shows that such a portfolio indeed replicates the payoff of a variance swap. Analysis Supported FINCAD variance and volatility swap functions can be used for the following analysis:calculation of fair variance for a variance swap and fair volatility for a volatility swap in a model independent manner, through replication arguments; calculation of the number of European options of each strike needed to build the replicating portfolio; calculation of risk statistics for fair variance and fair volatility respectively.calculation of fair value for both variance and volatility swaps, given the realized variance or volatility to date, and the fair variance or volatility for the remaining life of the swap; calculation of risk statistics for both variance and volatility swaps. FINCAD Analytics also value variance and volatility swaps in the Heston model. To find out more information about FINCAD products and services, contact a FINCAD Representative. F3 Video The next generation of powerful valuation and risk solutions is here. Watch Now F3 Brochure Portfolio valuation and risk analytics for multi-asset derivatives and fixed income. Download "


why do people grind teeth in sleep

Why Do You Grind Your Teeth In Sleep Occurring due to the thrust on the mandible, sleep bruxism is popularly called idiopathic bruxism when it occurs independently sans any underlying diseases. When it connects to other disorders, bruxism is referred to as secondary bruxism while mild, moderate and severe bruxism are based on its intensity.

Why Do People Grind Teeth During Sleep And How To Stop Teeth Grinding During Nightby geomaria 0 Comments Spread the love Have people told you that you chew, grind or clench in your sleep? Unable to diagnose without external help, bruxism or teeth grinding is seldom known to the patient. One of the few painful sleep disorders, bruxism can be diurnal or nocturnal in occurrence. When nocturnal, teeth grinding or bruxism impacts the sleep cycle too. Studies show that about 10%- 20% of American adults clench their teeth during sleep. Nocturnal bruxism constitutes 80% and roots from the disturbance to the subconscious mind. Bruxism is also synonymous with Obstructive sleep apnea. Keeping yourself up-to-date on ways to prevent as well as cope positively with teeth grinding is essential for an effective recovery from the somnipathy. Pointers To Define Bruxism Or Teeth Grinding A habit that we acquaint from our days within the womb, teeth grinding in sleep can be the result of a wide array of physical, emotional or psychological imbalances. Popular as an instinctual response, bruxism is a movement disorder where the upper and lower teeth are move in forceful contact to cause grinding or clenching. The two varieties of Bruxism are Nocturnal and Wake-Time Bruxism. The grave aspect of Bruxism surfaces when teeth grinding occur with sleep apnea. The primary cause of Bruxism is stress or anxiety but uneven teeth can also lead to the same somnipathy. While bruxism can lead to fracturing of teeth, the patient seldom realizes the original cause. Discovered by Marie Pietkiewicz in the early 1900s, bruxism can change the way you look and even distress the sleep cycle. Statistics reveal that one in twenty Americans suffer from sleep bruxism than waking teeth grinding. Bruxism is an affiliate of parafunctional behaviors like biting fingernails, tongue thrusting and biting lips. Using Himalayan Rock Salt Sole is a natural healing for the somnipathy while using mouth guards are also equally effective. Bruxism in kids When children grind or gnash their teeth in sleep, it is a sign of teething or even ear aches. The masticating malfunction occurs during the arousal stage of sleep and kids also suffer from higher levels of anxiety too. As teeth grinding is a genetic disorder, it can also lead to Cerebral Palsy and Parkinson’s syndrome too. Affecting about 25% of the children, bruxism affects kids who are prone to breathing disorders and upper airway obstructions. Just like sleep apnea, inflame nostrils are also a sign of future manifestation of nocturnal teeth grinding. Symptoms Of Teeth Grinding Sleep Disorder Unlike most diseases that we suffer from, aging stops teeth grinding. Often an acute somnipathy, teeth grinding in sleep can develop into a sub-acute or chronic disorder too. A direct threat to the circadian rhythm, bruxism differs on when, how deep and why it occurs. While waking teeth grinding is synonymous with mild symptoms, nocturnal teeth grinding has many symptoms.· Sleep Disorders When breathing is uneven during sleep, bruxism leads to OSA or obstructive sleep apnea as well as insomnia and lack of deep sleep. Although teeth grinding is anonymous to the patients, it sounds akin to the crackling sound of fingernail scratching on a blackboard. The patient wakes up drowsy after sleep bruxism due to the lack of restorative phase sleep which generates human growth hormone (HCG). Additionally, certain studies show that teeth grinding can rarely stop sleep apnea and use aids susceptible to both, cures sleep bruxism.· Sore Jaws Another common symptom of teeth grinding is inflammation of gums. Easily felt as a pain during opening and closing of the moth, sore jaws affect the entire face. Being a forceful action, the thrust between upper and lower teeth is intense. It leads to soreness, pain, deformity, periodontal tissue disorders, clicking and locked jaw.· Headache Constant rhythmic contractions of the teeth also lead to disorders of the sinus, resulting in Sinu s itis. A constant thriving pain in the forehead is a common due to the soreness in the temporalis muscle. Waking up with a headache is the most common symptom of sleep bruxism and facial pain aggravates the temples. Statistics also show that men tend to wear their teeth more than women, while the latter suffer from more pain due to teeth grinding unlike the former.· Ear Ache Commonly known as a symptom for an earache in children, bruxism is also notorious for causing temporary hearing loss in adults in addition to throbbing pain in the ears. Ringing in the ears to shifting of the inner bones inside or in front of the ears are the symptoms synonymous to the olatgia.· Eating Disorders When the masticating system of our body is disrupt, the appetite suffers a heavy blow. Eating disorders are but the immediate result of teeth grinding as binge eating is also the effects of stress. As the muscle size increases due to the sore jaw movement, it reduces the ability of the masticatory system.· Psychosocial outbursts Anxiety and depression account for the maximum cause and effect of teeth grinding. Depression leads to many somnipathies and is the primal cause of the emotional disturbance. Realization of the same tends to defect the sleep cycle and the patient is often seen with an odd attitude.· Mouth inflammations Tongue indentations are one of the earliest symptoms of bruxism. Masticator tenderness also aggravates the issue and leads to burning sensation on the tongue. Case studies report mouth dryness and cheek wounds to be other notable effects of teeth clenching in sleep.· Teeth Damage Tooth wear is considered severe in patients who suffer from grinding teeth in sleep. A medical condition called attrition that refers to flattening of the grind surface of the teeth is common during bruxism. Yet another notable damage to teeth is on accounts of tooth fractures, enamel fading for bruxists.· Body Pain The combined symptoms induce a body pain in the sufferer, but depending on individual symptoms such as sore jaw leading to aching face or facial misalignment. Neck and Shoulders occurs with stabbing pain throughout the day.· Tooth Sensitivity If teeth grinding is put off over a long time, it can also lead to food sensitivities or pains to hot and cold food. Chipping off of the enamel results in temperature sensitivity, which further leads to exposure of the teeth roots and high response. Albeit pain related to the lug is the most searing, teeth grinding can cause severe medical disorders such as Gastro-Esophageal refluxes (GED) too!

Science states that 70% of bruxism sources it to the emotional imbalance and stress while there are endless lifestyle choices that aggravate the somnipathy too. Using too much alcohol and other stimulants like caffeine are known to disturb the sleep pattern as well as infect the circadian rhythm leading to bruxism. The common causes of bruxism include clinical depression and chronic anxiety. If you take anti-depressants or anti-psychotics your teeth grinding can extrapolate too. In addition to OSA, teeth grinding is also the result of other somnipathies such as sleep talking, parasomnias, sleep paralysis and sleep hypnogic / hypnopompic hallucinations. When Do You Need To See A doctor? Grinding teeth in your sleep is not a serious issue until it is too severe to make you sick with headaches or any symptom above. The risks of the teeth grinding aggravates only when the condition is severe or chronic. More importantly, the complications of bruxism are often easily noticeable and hence, diagnosable too. If you observe any extreme case of the symptoms set above, make no delay in contacting a physician! Although regular dental exam ensures that you are free of bruxism, a thorough checkup is necessary for diagnosing mild sleep bruxism. Ways To Treat Teeth Grinding In Sleep Stress management is the best elusive way to treat teeth grinding. However, humans have not yet succeeded in eradicating stress altogether from their head. Call it a natural evolution or a supernaturaltest, teeth grinding will not stop until you’re at ease!Apart from behavioral therapies, you can also choose sleeping aids to help you battle bruxism effectively.· Mouthguard Also known as sleeping aids, mouth guards and mouth splints are smart ways to reduce the pricking shrill of your bruxism, but also get rid of it! These are excellent aids to neutralize the pressure on your jaws that also lets you block the upper jaw from grinding the jaw below. Mostly seen on boxers, mouth guards can be made from rubber or plastic depending on your preference and size of mouth. Mouth splints, on the other hand are exclusively made for one row of your teeth- upper or lower, to prevent the ‘ teeth’ getting grind rather than the plastic or rubber.· Dental Treatment In order to diagnose teeth grinding you must have regular dental checkups. De facto, an amiss case of chronic teeth grinding leads to crack in the tooth and a dental abscess. There are root canaltreatments to crowning, filling or overlaying to treat eformity of teeth due to bruxism. Dental treatments that include ideas to change the shape of your teeth can also prevent grinding of teeth! Oral and jaw surgeries can reset your mouth cavity to permanently prevent bruxism.· Medication There are two important medicines for patients of bruxism- Botox and muscle relaxants. While muscle relaxants help to keep your jaw inactive during sleep, Botox injections can manually inactivate your jaws, if no other treatment suits you. The important thing to remember is to, consistently monitor your reactions when taking pills. As medications can worsen your medical state, it is is necessary to remember to avoid seld-medicating. Costing $ 100 to $500, dental corrections and mouth guards are the most common form of treatment for battling bruxism. Cognitive behavioral therapy is a high-end treatment for bruxists and is known to be comparatively effective too!How To Cope, Stop And Prevent Bruxism Grinding in teeth might kill the sleep of your spouse, but it will not stop there. From disrupting appropriate breathing during sleep to orderly circadian rhythm, teeth grinding also leads to chronic insomnia. Coping with teeth grinding is easy if you use the intelligent biofeedback mechanism that helps the patient to regain control over the jaw muscles. As bruxism occurs due to the routine stress, making lifestyle changes can even heal your somnipathy forever!Listening to calming music with theta or delta waves, meditating and doing yoga is beneficial to vent-out your anxiety. The removal of negative thoughts will help you enter a cozy deep sleep effortlessly. Engaging in appropriate sleep habits as well as undergoing regular dental exams will help you keep your grinding in check!Make strict cut-down to your alcohol quota and quit smoking. Using recreational drugs like X or ecstasy to the deadly cocaine is known to aggravate sleep bruxism too. If you have a habit of chewing nails, biting the lips, nibbling pen or bracelet tips, give it up immediately!Final Word If you suffer from chronic teeth grinding during sleep, you will take at least three months to relieve yourself of the somnipathy. Meanwhile, you can attempt to get a massage before bed to avoid cramps as well as body pain in the next morning. Using mouth guards as well as strict bedtime routine will help you stop teeth grinding in sleep forever! Undergoing hypnotherapy or psychoanalysis can help you source your causes of bruxism too. Even though there is no permanent cure to bruxism, you can cure it forever, if you agree to rid the stress from your life! Often patients never come to know about teeth grinding and sometimes, life cures it its long course. Nevertheless, if you’re here because your spouse is sleepless, you need to approach a sleep doctor!There are numerous ways to impact and control your teeth grinding to nullify it. From detox i fying your body to lifestyle, there are effective ways to heal bruxism. The golden rule to keep in mind is to understand that prevention is better than cure!


what dissolves plaque on teeth

ly. Now that you've got a clear understanding of what's involved in proper oral hygiene, you're on the path to healthy teeth and gums. Following are some helpful home remedies for tartar and plaque that use foods and condiments you'll find in the kitchen. Home Remedies from the Cupboard Coconut oil. Massage this into sore gums for relief.

32 Home Remedies for Tartar and Plaque

"Natural Home Remedies for Tartar and Plaque Prev Up Next©2007 Publications International, Ltd. Strawberry juice whitens teeth natural

Salsa. The spicier, the better. Foods that make your mouth water actually fight dental decay. They stimulate the salivary glands, and all the extra saliva cleans your teeth and gums. And if that salsa is too hot, the water you'll drink to cool the burn will clean your mouth, too. Salt. Dissolve 1 teaspoon salt in 1 cup warm water, and rinse your mouth with it to help treat bleeding gums, canker sores, and toothache. Salt makes a great whitening toothpaste, too. Pulverize salt in a blender, food processor, or coffee grinder, or spread some on a cutting board and roll it with a pastry rolling pin to crush it into a fine sand-like texture. Mix 1 part crushed salt with 2 parts baking soda, then dip a dampened toothbrush into the mixture and brush your teeth. Keep the powder in an airtight container in your bathroom. This mixture also helps remove plaque. Sesame oil. Gargling with warm sesame oil is an Ayurvedic treatment--the holistic system from India--for gum disease. Take a mouthful and swish it around twice a day, then rinse. It's also said that this simple gargle can reduce cheek wrinkles. What a great bonus!Vinegar. Here's an easy (although temporary) toothache fix. Try rinsing your mouth with a mixture of 4 ounces warm water, 2 tablespoons vinegar, and 1 tablespoon salt. Home Remedies from the Drawer Spoon. Brushing or scraping your tongue is an important part of your oral hygiene routine. It rids your mouth of bacteria and food particles, and it stimulates your salivary glands to wake up and get to work. Use a spoon to scrape from the back of the tongue to the front, repeating until you've covered the entire area. Home Remedies from the Freezer Ice. That's the last thing you want to stick on an aching tooth, isn't it? Well, don't stick it on your tooth; use it on your hand. Rub an ice cube in the soft spot between your thumb and first finger. This acupressure treatment may stop tooth pain. If your jaw is really throbbing and swollen, though, an ice pack to the face for about ten minutes every hour will help relieve both the pain and the swelling. Just be careful, as rapid cooling can increase pain. If that doesn't work, try moist heat. Home Remedies from the Refrigerator Apples. Munching on a raw apple an hour after a meal cleans the teeth and helps heal the gums. Cheese. You know that nasty bacteria that's just waiting to take a whack at your tooth enamel? Cheese is their sworn enemy. First, it stimulates the salivary glands to clean the mouth. According to studies, just a few ounces of hard cheese eaten after a meal may protect against decay. There's also evidence to suggest that fatty acids in cheese may have antibacterial properties. And finally, cheese proteins may actually coat and protect tooth enamel. So, here's another reason to ""say cheese""!Figs. To ""strengthen"" your teeth, eat 4 figs at one time, once a day. Chew well and slowly. This stimulates the saliva flow and cleanses the mouth. Lemon juice. Squeeze the juice of half a lemon into a cupful of water and drink to staunch bleeding gums and gingivitis. Don't take lemon juice full strength, as it can erode tooth enamel. Melon. Any melon will do. One hour after eating, chew some melon slowly. It will help stop gums from bleeding. Milk. Milk is a good source of calcium, an essential mineral for strong teeth and bones. Drinking a glass of ""moo juice"" can help promote dental health. (Note: Milk is mildly acidic, so don't put your baby to bed with a bottle; it may cause severe decay.) While you're in the fridge, check for these other calcium-packed foods: yogurt, broccoli, Swiss chard, and salmon. Strawberries.

They're a wonderful tooth whitener. Rub the juice on the teeth and leave for five minutes. Then rinse off with warm water that has a pinch of baking soda dissolved in it. Tea bag. Black tea contains fluoride that can suppress the growth of bacteria that cause decay and dental plaque, the sticky white film that forms on your teeth. (When it hardens, it's called tartar.) Drop a tea bag of black tea into a cup of hot water, and let it brew for six minutes.

This will allow the maximum amount of fluoride to escape into the water. Squeeze the tea bag into the water before discarding it to get that last little bit of fluoride. Use the tea as a rinse to prevent plaque buildup after you eat sweets. Watercress. Chew fresh watercress several times a day to treat sore or bleeding gums. Home Remedies from the Spice Rack Allspice. It helps relieve toothache. Wet your finger and dip it into the spice, then rub it along the gum line near the aching tooth. You can also steep some in a glass of warm water, then rinse your mouth with it. Not only does this rinse relieve pain, it also freshens your breath. Cloves. Cloves contain eugenol, a chemical with natural antiseptic and anesthetic properties. That explains why ground cloves have been used to relieve toothaches for thousands of years. Moisten 1 teaspoon powdered cloves in olive oil and pack it into an aching cavity. Dentists still use a mixture of eugenol and zinc oxide before applying amalgam when filling teeth. Coriander. This spice, as well as thyme and green tea, has antibacterial properties. Brew a tea from your choice of the three and use as a mouth rinse after meals. Sage. Add 2 teaspoons sage to 2 cups water, then boil. Cool for 15 minutes, then swish in your mouth for several minutes. Sage has an antibacterial property that may reduce decay. Sesame seeds. Chew a handful slowly but don't swallow. Brush your teeth with a dry toothbrush, using the chewed seeds as you would a toothpaste. They will both clean and polish. Put on a happy smile -- and keep that smile happy -- by putting the home remedies outlined in this article to good use. For more information on tartar and plaque and how to combat them, try the following links: Visit our Home Remedies page to learn about all of our home rememdies and the conditions they treat. If you are suffering from painful or even bleeding gums, there are some herbs that may be in your garden right now that can alleviate or eliminate these problems. Learn how in Herbal Remedies for Dental Problems. For an in-depth explanation of dental disease, go to our How Dental Disease Works page. Find out how regular cleaning prevents problems by understanding how oral hygiene works. Learn effective home remedies that help you cope with tooth pain naturally. ABOUT THE AUTHORS: Timothy Gower is a freelance writer and editor whose work has appeared in many publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. The author of four books, Gower is also a contributing editor for Health magazine. Alice Lesch Kelly is a health writer based in Boston. Her work has been published in magazines such as Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She is the co-author of three books on women's health. Linnea Lundgren has more than 12 years experience researching, writing, and editing for newspapers and magazines. She is the author of four books, including Living Well With Allergies. Michele Price Mann is a freelance writer who has written for such publications as Weight Watchers and Southern Living magazines. Formerly assistant health and fitness editor at Cooking Light magazine, her professional passion is learning and writing about health. ABOUT THE CONSULTANTS: Ivan Oransky, M. D., is the deputy editor of The Scientist. He is author or co-author of four books, including The Common Symptom Answer Guide Boston Globe, The Lancet, and USA Today. He holds appointments as a clinical assistant professor of medicine and as adjunct professor of journalism at New York University. (Mc Graw-Hill, 2004), and has written for publications including the David J. Hufford, Ph. D., is university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also is a professor in the departments of Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider. "

32 Home Remedies for Tartar and Plaque


what is the name of the poes where frog breath through

Frogs can also breath through their skin, with tiny blood vessels, capillaries, under the outer skin layers. The African 'Hairy' frog, Trichobatrachus robustus, has small lungs and during breeding seasons the males get hair like projections on their back legs. This is because of the high oxygen needs at this time.

Breathing Breathing is a gas exchange, taking in oxygen from the surroundings and letting out carbon dioxide. All frogs start life as aquatic tadpoles, breathing underwater through internal gills and their skin. Then later most develop into land animals with lungs for breathing air. But in all stages breathing is controlled by pulsing the throat. Most frogs loose their gills when they metaorphise.

Frogs breath with their mouths closed. Their throat movements pulls air through the nostrils to the lungs. Then breathe out with body contractions. The activity and temperature of an animal determine how important breathing is. Anurans have much more complex lungs then other amphibians, such as salamanders, because they're more active and have higher body temperature. Lungs can also help in water. Filling the lungs with air gives a frog a better buoyancy, making it float more easily.


was winnie the pooh a boy

So, it looks like we were lied to our entire childhood! Winnie the Pooh is not a boy. SHE is a girl and she's from Canada, not England. Really!In a new picture book called ""Finding Winnie: The True Story of the World's Most Famous Bear,"" we learn that Winnie is actually named after a black bear from London Zoo called Winnie, real name Winnipeg, reports Bustle. Winnipeg is Canadian!

Is Winnie the Pooh Actually a Girl?!

"By Elizabeth Denton Mar 8, 2018 5.2k Facebook.com/Winnie the Pooh

The new book was written by Lindsay Mattick, who is the granddaughter of the soldier who was responsible for bringing Winnie to England. His name was Lieutenant Harry Colebourn and he bought the bear for just $20 during the First World War. They became inseparable, until he had to leave Winnie at the London Zoo so he could go off with his unit to France. SO SAD. The author, along with illustrator Sophie Blackall, wanted to release the book to show the world how loved the bear was.books.google.com While Winnie the Pooh is referred to as a ""he"" in the books, the bear was actually inspired by a female IRL bear!There's a happy ending though: Winnie got a new BFF quickly, a little boy who always visited her at the zoo. That boy's name was Christopher Robin. Making sense now? Little Christopher even named his own toy bear after Winnie. And who was Christopher's dad? Author A. A. Milne, who went on to write the classic Winnie books. Mystery, solved!And you'll get to re-live your most nostalgic moments with the cute little bear of your childhood with Disney's Winnie the Pooh movie, Christopher Robin! A recently released teaser trailer shows a grown-up Christopher Robin (played by Ewan Mc Gregor), who has to stay home for the weekend in order to work, even though he promised his wife and daughter he would go away on a trip with them. Christopher is disappointed, and puts his head in his hands, but then he's consoled by none other than Winnie herself. The trailer promises a ""new adventure"" with an ""old friend,"" and I'm already bulk-ordering tissues for the cry-fest that is sure to ensue. Check out the emotional trailer below: "


where is the trailer park boys set

ns 9Trailer Park Boys is the legendary Canadian comedy about the misadventures of residents living in Sunnyvale Trailer Park. Grab a Rum and Coke, roll a six paper joint, and watch Swear Net's exclusive webisodes and behind-the-scenes footage!

Trailer Park Boys

Trailer Park Boys Seaso


how many calories do you burn during one hour of bodypump

A: Quick Answer A typical Body Pump class lasts from 45 to 60 minutes and causes the body to burn approximately 540 to 600 calories. This intensive workout develops endurance, strength and tone in the body’s major muscle groups.

How Many Calories Do You Burn During a BodyPump Class?

Health Fitness & Exercise Burning Calories Q: How Many Calories Do You Burn During a Body Pump Class?

Continue Reading Keep Learning How Many Calories Does Jogging Burn? Does Sweating Burn Calories? How Many Calories Are Burned in a Spinning Class? Full Answer The Body Pump workout involves doing weight room exercises such as lifts, presses, squats and curls to build muscle. To achieve fast body conditioning results, low weight loads are used in each movement. Each body part is challenged with 70 to 100 repetitions, and approximately 800 repetitions in total are completed during an average workout. A Body Pump class includes warm-up and cool-down phases, and participants choose the level of weights used. Choreographed music tracks are used to motivate participants during the workout, and classes are led by a trained instructor. Learn more about Burning Calories Sources: goodlifefitness.com weightlossresources.co.uk Related Questions Q: How Many Calories Does 30 Minutes of Walking Burn? A: Based on a 150-pound person, 30 minutes of moderate-speed walking burns about 160 calories. This figure varies depending on the person's weight and his tot... Full Answer >Filed Under: Burning Calories Q: How Many Calories Do You Burn From Hula Hooping? A: According to CNN, hula hooping burns 300 calories in 30 minutes. The total number of calories a person burns depends on the length of time spent hula hoopi... Full Answer >Filed Under: Burning Calories Q: How Many Calories Does a Person Burn on a Treadmill? A: For most people, walking briskly on a treadmill for 60 minutes burns off 300 to 400 calories. Some interval training programs that involve alternating betw... Full Answer >Filed Under: Burning Calories Q: How Many Calories Does a Stair Stepper Burn? A: According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pound... Full Answer >Filed Under: Burning Calories You May Also Like Q: How Many Calories Are in a Weight Watchers' Point? Q: How Many Calories Are in a Starbucks Chai Tea Latte? Q: How Many Calories Are Burned When Lifting Weights? Q: How Do You Eat Only 1200 Calories a Day? Q: How Many Calories Are There in an 8-Ounce Steak? Q: How Many Calories Does White Rice Have? Explore Q: Can You Burn Calories by Laughing and Smiling? Q: How Many Calories Do You Burn While Typing? Q: How Many Calories Does It Take to Digest an Apple? Q: How Many Calories Do You Burn by Walking Five Miles?


what is a interstim

"What is Inter Stim? Inter Stim Therapy is a proven neuromodulation therapy that targets the communication problem between the brain and the nerves that control the bladder. If those nerves are not communicating correctly, the bladder will not function properly.

What is InterStim?

After talking with your doctor to see if Inter Stim therapy is right for you, you may decide to try Inter Stim Therapy by going through an evaluation. Based on the outcome of the evaluation, you and your doctor will determine the next steps for your treatment. Inter Stim Therapy was created by Medtronic, and over 100,000 people worldwide have received Inter Stim Therapy. It has been FDA-approved since 1997 for urge incontinence and since 1999 for urinary retention and urgency-frequency. Inter Stim Therapy is not intended for patients with a urinary blockage. Medicare and many other private insurance companies cover Inter Stim Therapy Step 1: Medtronic Inter Stim Therapy Evaluation If you've tried several treatments for bladder control problems without success, don't lose hope. Medtronic Inter Stim Therapy may be an option for you. With Inter Stim Therapy's two-step process, you can test it out to see if it will work for you before making a long-term commitment. The testing period is called an ""evaluation"" or a ""trial assessment. ""Your doctor will discuss the evaluation procedure with you and the options for using either a temporary lead (a thin wire) or long-term lead for the evaluation. How Will I Know If Inter Stim Therapy Works for Me? You and your doctor will decide together whether your evaluation was successful. The evaluation is considered a success if you experience a significant reduction in your symptoms. For example, your evaluation may be considered a success if you went to the bathroom 20 times per day before the evaluation and went 10 or fewer times per day during the evaluation. Step 2: Long-term Inter Stim Therapy If you experience a significant reduction in your bladder control symptoms during the evaluation, you and your doctor can discuss long-term Inter Stim Therapy. Inter Stim Therapy is an FDA-approved treatment that has been shown to be safe and effective for men and women who have not had success with other treatments. For long-term Inter Stim Therapy, the neurostimulator is placed under the skin of your upper buttock, above where you sit and below your waistline. The lead (thin wire) goes from the neurostimulator to a sacral nerve, located near the tailbone. Interested in learning more about Inter Stim® Therapy? Click on the image below to download a Power Point presentation that answers many questions. (Or click to download the presentation here. )Feel free to contact our office for an appointment to discuss Inter Stim and whether it's right for you. "


what level is blood pressure too low

Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or ""120 over 80."" Normal blood pressure is lower than 120/80. Low blood pressure does not have a specific number where it is too low. Most doctors consider blood pressure to be too low when it causes symptoms or drops suddenly. In general, low blood pressure symptoms happen when blood pressure is less than 90/60.

"Low Blood Pressure (Hypotension) - Topic Overview Articles On Low Blood Pressure (Hypotension)Topic Overview Related Information References Credits What is low blood pressure? Low blood pressure means that your blood pressure is lower than normal. Another name for low blood pressure is hypotension (say ""hy- poh -TEN-shun""). In most healthy adults, low blood pressure does not cause problems or symptoms. In fact, it may be normal for you. For example, people who exercise regularly often have lower blood pressure than people who are not as fit.

But if your blood pressure drops suddenly or causes symptoms like dizziness or fainting, it is too low. It can cause shock. Shock can be dangerous if it is not treated right away. Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body.

Blood pressure consists of two numbers: systolic and diastolic. Continue Reading Belowyou might like WEBMDAre You Bothered by Yeast Infections? Take this Web MD assessment to find out if your symptoms may be caused by a yeast infection, how to treat them, and simple steps that may help avoid them. The systolic (higher) number shows how hard the blood pushes when the heart is pumping. The diastolic (lower) number shows how hard the blood pushes between heartbeats, when the heart is relaxed and filling with blood.

What causes low blood pressure? Some of the causes of low blood pressure include: Getting up after you sit or lie down. This can cause a quick drop in blood pressure called orthostatic hypotension. Standing for a long time. Not drinking enough fluids ( dehydration ). Medicines, such as high blood pressure medicine or other heart medicines. Health problems such as thyroid disease, severe infection, bleeding in the intestines, or heart problems. Trauma, such as major bleeding or severe burns.1 2 View All Next In Low Blood Pressure (Hypotension)Related Information "


phone number for bc transit junction

. Bc Transit Vancouver Customer Service Phone Numbers The Customer Service Phone Number of Bc Transit Vancouver is +1- 250-385-2551, Fax: +1-250-995-5639 (touch to call)If the contact information is incorrect, please let us know HEREY

Bc Transit Vancouver Phone Number Customer Service+1- 250-385-2551, Fax: +1-250-995-5639 is the Contact Phone Number of Bc Transit Vancouver. (See More Contact Numbers Below) . We have briefly described Bc Transit Vancouver with all contact information. Get more customer service numbers of Bc Transit Vancouver. Post issue for any problem with Bc Transit Vancouver. if you find Bc Transit Vancouver customer service number wrong, then please tell us in comments of Bc Transit Vancouver. BC Transit serves as an administrative body of the British Empire that is responsible for maintaining the distribution of public transportation inside the area of British Columbia and outside the Greater Vancouver in Canada. It was started by BC Hydro Industry in the year of 1972 as the part of BC Hydro Systems. Later on, the company isolated the transit authority to a new agency and named it as “Urban Transit Authority” in 1978 thereafter it was re-introduced with its current name. The administrative office of the agency is situated at Victoria, British Columbia in Canada which solve all the major issues regarding the facilities of BC Transit. The main motto of the company is to provide safe, efficient and effective solutions regarding the transportation to the customers. The objectives of the BC Transits are to develop financial stability, support & Shape livable communities, change the perception of transit, deliver operational excellence and strengthen the people and their partnerships. In 1999, all the responsibilities and facilities of the transportation in Vancouver was acquired by “Translink”. It is serving around 50 million Citizens in communities every year. Working Hours- Mon to Sun - 8:00AM to 4:30PMBc Transit Vancouver Address Detail Bc Transit Vancouver address is 520 Gorge Road East, Victoria, British Columbia V8W 2P3, Canada

our Complaint, Suggestion, Complication, Review To Bc Transit Vancouver Message Your Name Email Address Your Photo (Optional) Screenshot (Optional)Gender Male Female Image Text


how much protein and iron does fish have

The median value of Iron is found in Fish, salmon, pink, cooked, dry heat which in 100g contains 0.45 mg of Iron. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 153 kcal, the amount of Protein is 24.58 g, the amount of Fat is 5.28 g and the amount of Carbohydrate is 0 g.

Salmon Iron Content

Home / Nutrition / Iron / salmon Salmon Iron Content Welcome to the nutritional iron content in 30 different types of salmon, ranging from 1.06 mg to 0.25 mg per 100g. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of iron in 100g is 0.34 mg.0.34 mg of iron per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 2% of the iron RDA. For a typical serving size of .5 fillet (or 178 g) the amount of Iron is 0.61 mg. This corresponds to an RDA percentage of 4%. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. Top twenty salmon products high in iron Below is a summary list for the top twenty salmon items ranked by the amount or level of iron in 100g.1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 1.06mg (8%RDA) 2. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 1.06mg (8%RDA) 3. Fish, salmon, Atlantic, wild, cooked, dry heat : 1.03mg (7%RDA) 4. Fish, salmon, chinook, cooked, dry heat : 0.91mg (7%RDA) 5. Fish, salmon, chinook, smoked, (lox), regular : 0.85mg (6%RDA) 6. Fish, salmon, chinook, smoked : 0.85mg (6%RDA) 7. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 0.84mg (6%RDA) 8. Fish, salmon, Atlantic, wild, raw : 0.8mg (6%RDA) 9. Fish, salmon, pink, canned, drained solids : 0.77mg (6%RDA) 10. Fish, salmon, chum, cooked, dry heat : 0.71mg (5%RDA) 11. Fish, salmon, coho, wild, cooked, moist heat : 0.71mg (5%RDA) 12. Fish, salmon, chum, canned, without salt, drained solids with bone : 0.7mg (5%RDA) 13. Fish, salmon, chum, canned, drained solids with bone : 0.7mg (5%RDA) 14. Fish, salmon, sockeye, canned, drained solids : 0.65mg (5%RDA) 15. Fish, salmon, pink, canned, total can contents : 0.64mg (5%RDA) 16. Fish, salmon, coho, wild, cooked, dry heat : 0.61mg (4%RDA) 17. Salmon, sockeye, canned, total can contents : 0.57mg (4%RDA) 18. Fish, Salmon, pink, canned, drained solids, without skin and bones : 0.57mg (4%RDA) 19. Fish, salmon, coho, wild, raw : 0.56mg (4%RDA) 20. Fish, salmon, chum, raw : 0.55mg (4%RDA)Following on from the twenty top salmon items or products containing iron we have a more comprehensive break down of Fish, salmon, Atlantic, farmed, cooked, dry heat, and the highest item containing iron which is Salmon, red (sockeye), filets with skin, smoked (Alaska Native). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of salmon. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in salmon. Fish, salmon, Atlantic, farmed, cooked, dry heat - Nutritional Content and Chart The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the iron content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products. Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Protein is 22.1 g (39% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in salmon. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100. Comparing the iron content and the nutritional density in 100g for Fish, salmon, Atlantic, farmed, cooked, dry heat; We class this as a medium to low iron content item. In terms of overall nutritional value we class this as an item with a medium nutritional density value. Comparing iron in salmon vs spinach The amount of iron in spinach is 2.7 mg per 100g. As iron percentage of the RDA this is 19 %. Comparing with Fish, salmon, Atlantic, farmed, cooked, dry heat, in 100g contains 0.34 mg of iron. As a percentage of the RDA this is 2 %. Therefore, spinach has 2.36 mg more iron than Fish, salmon, Atlantic, farmed, cooked, dry heat. In terms of iron percentage this is 694 % more iron. Spinach has an overall nutritional value score of 68 out of 100, whereas Fish, salmon, Atlantic, farmed, cooked, dry heat has a nutritional value score of 15 out of 100. The highest content of iron in the food items under the general description or type of salmon, is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) with 1.06 mg of iron per 100g. Comparing spinach with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); spinach has 1.64 mg more iron than Salmon, red (sockeye), filets with skin, smoked (Alaska Native). In terms of iron percentage this is 155 % more iron. Amount of iron per 100 Calories100 calories of fish, salmon, Atlantic, farmed, cooked, dry heat is a serving size of 0.49 g, and the amount of Iron is 0.17 mg (0.97% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 10.73 g (18.93% RDA), Fat 6 g (9.22% RDA), Carbohydrate 0 g (0% RDA). This is shown in the iron RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Content per Typical Serving Size .5 fillet (or 178 g)For the food Fish, salmon, Atlantic, farmed, cooked, dry heat the typical serving size is .5 fillet (or 178 g) which contains 0.61 mg of Iron. The iron percentage of the recommended daily value for this serving is 4 %. To give 100% of the RDA, 25.0 servings of the typical serving size .5 fillet (or 178 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 366.68 kcal, the Protein content is 39.34 g, the Fat content is 21.98 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. Macronutrients in Fish, salmon, Atlantic, farmed, cooked, dry heat The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 fillet or 178 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 168.0 (kcal). The number of calories from Fat is 198.3 (kcal). The total calories from carbohydrate is 0.0 (kcal). Milligrams of iron in salmon (per 100g)This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, raw where all food items are ranked by the content or amount per 100g. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in salmon. The list below gives the total iron content in the 30 items from the general description 'salmon' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 30 food items shown in the iron chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The corresponding nutritional value for salmon based on our density score out of 100 (ranked by the amount of iron per 100g) is shown in the below nutritional density chart. The corresponding Calories for salmon ranked by the amount of iron per 100g is shown below in the salmon calories chart. Effect of Preparation and Storage on iron The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of iron from the 10 canned items is in Fish, salmon, sockeye, canned, without salt, drained solids with bone where the level is 1.06 mg per 100g. The total food items which are raw is 8 items. The highest amount of iron from the 8 raw items is in Fish, salmon, Atlantic, wild, raw where the content is 0.8 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of iron from the 9 cooked items is in Fish, salmon, Atlantic, wild, cooked, dry heat where the amount is 1.03 mg per 100g. Comparing raw and cooked salmon shows that cooking can change the levels of iron by 0.23 mg in a 100g serving. Average Content for salmon The average (or more correctly the arithmetic mean) amount of iron contained in 100g of salmon, based on the list below of 30 different items under the general description of salmon, is 0.63 mg of iron. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 161.80 kcal, the average amount of Protein is 23.58 g, the average amount of Fat is 6.91 g and the average amount of Carbohydrate is g. Median Amount

Highest iron Content per 100g Using the list below for the 30 different salmon nutrition entries in our database, the highest amount of iron is found in Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 1.06 mg of iron per 100g. The associated percentage of RDA is 8 %. For this 100g serving the Calories content is 345 kcal, the Protein content is 60.62 g, the Fat content is 11.43 g, the Carbohydrate content is 0 g. The lowest amount of iron in 100g is in Fish, salmon, chinook, raw which contains 0.25 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 179 kcal, the amount of Protein is 19.93 g, the amount of Fat is 10.43 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 0.81 mg per 100g. The range for the other nutrients are as follows; 166 kcal for Calories, 40.69 g for Protein, 1 g for Fat, 0 g for Carbohydrate. Highest Amount of iron per Serving Please remember that the above gives an accurate value in 100g for high iron foods in your diet. For example 100g of Fish, salmon, Atlantic, farmed, cooked, dry heat contains 0.34 mg of iron. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the iron nutritional content. The food with the highest iron content per typical serving is Fish, salmon, sockeye, canned, without salt, drained solids with bone which contains 3.91 mg in 1 can (or 369 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 564.57 kcal, the Protein content is 75.53 g, the Fat content is 26.97 g and the Carbohydrate content is 0 g. Nutritional Information Summary From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in iron. Salmon List, iron Content per 100g1. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Iron Nutritional Value : 15 / 100 food group - American Indian/Alaska Native Foods Iron (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)Profile for a 100g serving :1.06 mg (8%) 345 kcal (17%) 0 g (0%) 11.43 g (18%) 60.62 g (108%)Typical Serving size of 1 filet (or 108g):1.14 mg (8%) 372.6 kcal (19%) 0 g (0%) 12.34 g (19%) 65.47 g (117%)Other serving sizes 1 strip (or 136g):1.44 mg (10%) 469.2 kcal (23%) 0 g (0%) 15.54 g (24%) 82.44 g (147%)2. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :1.06 mg (8%) 153 kcal (8%) 0 g (0%) 7.31 g (11%) 20.47 g (37%)Typical Serving size of 1 can (or 369g):3.91 mg (28%) 564.57 kcal (28%) 0 g (0%) 26.97 g (41%) 75.53 g (135%)Other serving sizes 3 oz (or 85g):0.9 mg (6%) 130.05 kcal (7%) 0 g (0%) 6.21 g (10%) 17.4 g (31%)3. Fish, salmon, Atlantic, wild, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :1.03 mg (7%) 182 kcal (9%) 0 g (0%) 8.13 g (13%) 25.44 g (45%)Typical Serving size of .5 fillet (or 154g):1.59 mg (11%) 280.28 kcal (14%) 0 g (0%) 12.52 g (19%) 39.18 g (70%)Other serving sizes 3 oz (or 85g):0.88 mg (6%) 154.7 kcal (8%) 0 g (0%) 6.91 g (11%) 21.62 g (39%)4. Fish, salmon, chinook, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.91 mg (7%) 231 kcal (12%) 0 g (0%) 13.38 g (21%) 25.72 g (46%)Typical Serving size of .5 fillet (or 154g):1.4 mg (10%) 355.74 kcal (18%) 0 g (0%) 20.61 g (32%) 39.61 g (71%)Other serving sizes 3 oz (or 85g):0.77 mg (6%) 196.35 kcal (10%) 0 g (0%) 11.37 g (17%) 21.86 g (39%)5. Fish, salmon, chinook, smoked, (lox), regular - Iron Nutritional Value : 13 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.85 mg (6%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)Typical Serving size of 1 oz (or 28.35g):0.24 mg (2%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)Other serving sizes 3 oz (or 85g):0.72 mg (5%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)6. Fish, salmon, chinook, smoked - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.85 mg (6%) 117 kcal (6%) 0 g (0%) 4.32 g (7%) 18.28 g (33%)Typical Serving size of 1 cup and cooked (or 136g):1.16 mg (8%) 159.12 kcal (8%) 0 g (0%) 5.88 g (9%) 24.86 g (44%)Other serving sizes 1 oz and boneless (or 28.35g):0.24 mg (2%) 33.17 kcal (2%) 0 g (0%) 1.22 g (2%) 5.18 g (9%)Other serving sizes 1 cubic inch and boneless (or 17g):0.14 mg (1%) 19.89 kcal (1%) 0 g (0%) 0.73 g (1%) 3.11 g (6%)Other serving sizes 3 oz (or 85g):0.72 mg (5%) 99.45 kcal (5%) 0 g (0%) 3.67 g (6%) 15.54 g (28%)7. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.84 mg (6%) 139 kcal (7%) 0 g (0%) 6.05 g (9%) 19.78 g (35%)Typical Serving size of 1 can (or 454g):3.81 mg (27%) 631.06 kcal (32%) 0 g (0%) 27.47 g (42%) 89.8 g (160%)Other serving sizes 3 oz (or 85g):0.71 mg (5%) 118.15 kcal (6%) 0 g (0%) 5.14 g (8%) 16.81 g (30%)8. Fish, salmon, Atlantic, wild, raw - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.8 mg (6%) 142 kcal (7%) 0 g (0%) 6.34 g (10%) 19.84 g (35%)Typical Serving size of .5 fillet (or 198g):1.58 mg (11%) 281.16 kcal (14%) 0 g (0%) 12.55 g (19%) 39.28 g (70%)Other serving sizes 3 oz (or 85g):0.68 mg (5%) 120.7 kcal (6%) 0 g (0%) 5.39 g (8%) 16.86 g (30%)9. Fish, salmon, pink, canned, drained solids - Iron Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.77 mg (6%) 138 kcal (7%) 0 g (0%) 5.02 g (8%) 23.1 g (41%)Typical Serving size of 1 can drained solids (total) (or 315g):2.43 mg (17%) 434.7 kcal (22%) 0 g (0%) 15.81 g (24%) 72.77 g (130%)10. Fish, salmon, chum, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.71 mg (5%) 154 kcal (8%) 0 g (0%) 4.83 g (7%) 25.82 g (46%)Typical Serving size of .5 fillet (or 154g):1.09 mg (8%) 237.16 kcal (12%) 0 g (0%) 7.44 g (11%) 39.76 g (71%)Other serving sizes 3 oz (or 85g):0.6 mg (4%) 130.9 kcal (7%) 0 g (0%) 4.11 g (6%) 21.95 g (39%)11. Fish, salmon, coho, wild, cooked, moist heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.71 mg (5%) 184 kcal (9%) 0 g (0%) 7.5 g (12%) 27.36 g (49%)Typical Serving size of .5 fillet (or 155g):1.1 mg (8%) 285.2 kcal (14%) 0 g (0%) 11.63 g (18%) 42.41 g (76%)Other serving sizes 3 oz (or 85g):0.6 mg (4%) 156.4 kcal (8%) 0 g (0%) 6.38 g (10%) 23.26 g (42%)12. Fish, salmon, chum, canned, without salt, drained solids with bone - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.7 mg (5%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)Typical Serving size of 1 can (or 369g):2.58 mg (18%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)Other serving sizes 3 oz (or 85g):0.6 mg (4%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)13. Fish, salmon, chum, canned, drained solids with bone - Iron Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.7 mg (5%) 141 kcal (7%) 0 g (0%) 5.5 g (8%) 21.43 g (38%)Typical Serving size of 1 can (or 369g):2.58 mg (18%) 520.29 kcal (26%) 0 g (0%) 20.3 g (31%) 79.08 g (141%)Other serving sizes 3 oz (or 85g):0.6 mg (4%) 119.85 kcal (6%) 0 g (0%) 4.68 g (7%) 18.22 g (33%)14. Fish, salmon, sockeye, canned, drained solids - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.65 mg (5%) 167 kcal (8%) 0 g (0%) 7.39 g (11%) 23.59 g (42%)Typical Serving size of 1 can (or 337g):2.19 mg (16%) 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%)Other serving sizes 3 oz (or 85g):0.55 mg (4%) 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)15. Fish, salmon, pink, canned, total can contents - Iron Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.64 mg (5%) 129 kcal (6%) 0 g (0%) 4.97 g (8%) 19.68 g (35%)Typical Serving size of 1 can (or 411g):2.63 mg (19%) 530.19 kcal (27%) 0 g (0%) 20.43 g (31%) 80.88 g (144%)Other serving sizes 3 oz (or 85g):0.54 mg (4%) 109.65 kcal (5%) 0 g (0%) 4.22 g (6%) 16.73 g (30%)16. Fish, salmon, coho, wild, cooked, dry heat - Iron Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.61 mg (4%) 139 kcal (7%) 0 g (0%) 4.3 g (7%) 23.45 g (42%)Typical Serving size of .5 fillet (or 178g):1.09 mg (8%) 247.42 kcal (12%) 0 g (0%) 7.65 g (12%) 41.74 g (75%)Other serving sizes 3 oz (or 85g):0.52 mg (4%) 118.15 kcal (6%) 0 g (0%) 3.66 g (6%) 19.93 g (36%)17. Salmon, sockeye, canned, total can contents - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.57 mg (4%) 153 kcal (8%) 0 g (0%) 7.17 g (11%) 20.63 g (37%)Typical Serving size of 1 can total can contents (or 417g):2.38 mg (17%) 638.01 kcal (32%) 0 g (0%) 29.9 g (46%) 86.03 g (154%)18. Fish, Salmon, pink, canned, drained solids, without skin and bones - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.57 mg (4%) 136 kcal (7%) 0 g (0%) 4.21 g (6%) 24.62 g (44%)Typical Serving size of 1 can drained solids and bone and skin removed (or 242g):1.38 mg (10%) 329.12 kcal (16%) 0 g (0%) 10.19 g (16%) 59.58 g (106%)19. Fish, salmon, coho, wild, raw - Iron Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.56 mg (4%) 146 kcal (7%) 0 g (0%) 5.93 g (9%) 21.62 g (39%)Typical Serving size of .5 fillet (or 198g):1.11 mg (8%) 289.08 kcal (14%) 0 g (0%) 11.74 g (18%) 42.81 g (76%)Other serving sizes 3 oz (or 85g):0.48 mg (3%) 124.1 kcal (6%) 0 g (0%) 5.04 g (8%) 18.38 g (33%)20. Fish, salmon, chum, raw - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.55 mg (4%) 120 kcal (6%) 0 g (0%) 3.77 g (6%) 20.14 g (36%)Typical Serving size of .5 fillet (or 198g):1.09 mg (8%) 237.6 kcal (12%) 0 g (0%) 7.46 g (11%) 39.88 g (71%)Other serving sizes 3 oz (or 85g):0.47 mg (3%) 102 kcal (5%) 0 g (0%) 3.2 g (5%) 17.12 g (31%)21. Fish, salmon, sockeye, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.5 mg (4%) 169 kcal (8%) 0 g (0%) 6.69 g (10%) 25.4 g (45%)Typical Serving size of .5 fillet (or 155g):0.78 mg (6%) 261.95 kcal (13%) 0 g (0%) 10.37 g (16%) 39.37 g (70%)Other serving sizes 3 oz (or 85g):0.43 mg (3%) 143.65 kcal (7%) 0 g (0%) 5.69 g (9%) 21.59 g (39%)22. Salmon, sockeye, canned, drained solids, without skin and bones - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.48 mg (3%) 158 kcal (8%) 0 g (0%) 5.87 g (9%) 26.33 g (47%)Typical Serving size of 1 can drained solids and bone and skin removed (or 247g):1.19 mg (9%) 390.26 kcal (20%) 0 g (0%) 14.5 g (22%) 65.04 g (116%)23. Fish, salmon, pink, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.45 mg (3%) 153 kcal (8%) 0 g (0%) 5.28 g (8%) 24.58 g (44%)Typical Serving size of .5 fillet (or 124g):0.56 mg (4%) 189.72 kcal (9%) 0 g (0%) 6.55 g (10%) 30.48 g (54%)24. Fish, salmon, sockeye, raw - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.42 mg (3%) 142 kcal (7%) 0 g (0%) 5.61 g (9%) 21.31 g (38%)Typical Serving size of 1 oz and boneless (or 28.35g):0.12 mg (1%) 40.26 kcal (2%) 0 g (0%) 1.59 g (2%) 6.04 g (11%)Other serving sizes .5 fillet (or 198g):0.83 mg (6%) 281.16 kcal (14%) 0 g (0%) 11.11 g (17%) 42.19 g (75%)Other serving sizes 3 oz (or 85g):0.36 mg (3%) 120.7 kcal (6%) 0 g (0%) 4.77 g (7%) 18.11 g (32%)25. Fish, salmon, coho, farmed, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.39 mg (3%) 178 kcal (9%) 0 g (0%) 8.23 g (13%) 24.3 g (43%)Typical Serving size of 1 fillet (or 143g):0.56 mg (4%) 254.54 kcal (13%) 0 g (0%) 11.77 g (18%) 34.75 g (62%)Other serving sizes 3 oz (or 85g):0.33 mg (2%) 151.3 kcal (8%) 0 g (0%) 7 g (11%) 20.66 g (37%)26. Fish, salmon, pink, raw - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.38 mg (3%) 127 kcal (6%) 0 g (0%) 4.4 g (7%) 20.5 g (37%)Typical Serving size of .5 fillet (or 159g):0.6 mg (4%) 201.93 kcal (10%) 0 g (0%) 7 g (11%) 32.6 g (58%)Other serving sizes 3 oz (or 85g):0.32 mg (2%) 107.95 kcal (5%) 0 g (0%) 3.74 g (6%) 17.43 g (31%)27. Fish, salmon, Atlantic, farmed, raw - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.34 mg (2%) 208 kcal (10%) 0 g (0%) 13.42 g (21%) 20.42 g (36%)Typical Serving size of .5 fillet (or 198g):0.67 mg (5%) 411.84 kcal (21%) 0 g (0%) 26.57 g (41%) 40.43 g (72%)Other serving sizes 3 oz (or 85g):0.29 mg (2%) 176.8 kcal (9%) 0 g (0%) 11.41 g (18%) 17.36 g (31%)28. Fish, salmon, Atlantic, farmed, cooked, dry heat - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.34 mg (2%) 206 kcal (10%) 0 g (0%) 12.35 g (19%) 22.1 g (39%)Typical Serving size of .5 fillet (or 178g):0.61 mg (4%) 366.68 kcal (18%) 0 g (0%) 21.98 g (34%) 39.34 g (70%)Other serving sizes 3 oz (or 85g):0.29 mg (2%) 175.1 kcal (9%) 0 g (0%) 10.5 g (16%) 18.79 g (34%)29. Fish, salmon, coho, farmed, raw - Iron Nutritional Value : 15 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.34 mg (2%) 160 kcal (8%) 0 g (0%) 7.67 g (12%) 21.27 g (38%)Typical Serving size of 1 fillet (or 159g):0.54 mg (4%) 254.4 kcal (13%) 0 g (0%) 12.2 g (19%) 33.82 g (60%)Other serving sizes 3 oz (or 85g):0.29 mg (2%) 136 kcal (7%) 0 g (0%) 6.52 g (10%) 18.08 g (32%)30. Fish, salmon, chinook, raw - Iron Nutritional Value : 16 / 100 food group - Finfish and Shellfish Products Iron Calories Carbohydrate Fat Protein Profile for a 100g serving :0.25 mg (2%) 179 kcal (9%) 0 g (0%) 10.43 g (16%) 19.93 g (36%)Typical Serving size of .5 fillet (or 198g):0.5 mg (4%) 354.42 kcal (18%) 0 g (0%) 20.65 g (32%) 39.46 g (70%)iron and Nutritional Values - Top 221 Foods Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito


biggest german shepherds

A: Quick Answer According to Oborge, the world's largest German shepherd, as of September 2014, is named Duke, standing at almost 32 inches tall and weighing 131 pounds. Duke has a male offspring that is almost as large as him. Continue Reading

What Is the Largest German Shepherd?

Pets & Animals Pets Dogs Q: What Is the Largest German Shepherd?

Keep Learning What Is a Brindle German Shepherd? What Is a DDR German Shepherd? What Is a Silver German Shepherd? Full Answer Duke's owners claim that the dog became so large through a diet consisting primarily of spinach. He was born in Pulaski, Tenn., at the Milky Way Farm and has lived with his family for over six years, as of 2014. Despite his size, Duke is very active. He enjoys playing outside, running around tables at home and chasing the ashes around his family's bonfires. Learn more about Dogs Sources: oborge.com Related Questions Q: What Is a Short-Haired Australian Shepherd? A: A short-haired Australian Shepherd is a type of dog breed characterized by a shorter, water-resistant and multicolored coat. Some short-haired Australian S... Full Answer >Filed Under: Dogs Q: What Is a Bi-Color German Shepherd? A: A bi-color German shepherd is black with tan legs. The toes have very thin black stripes called pencil markings. Most German shepherds are a mixture of bla... Full Answer >Filed Under: Dogs Q: What Is an East German Shepherd? A: East German shepherds, a variation of the German shepherd, were bred in East Germany during the separation of the country from 1945 to 1990. The dogs are d... Full Answer >Filed Under: Dogs Q: What Is a Mini German Shepherd? A: There is no such thing as a miniature German shepherd. Dogs that appear to be small German shepherds are probably mixed-breed dogs. Dwarf German shepherds ... Full Answer >Filed Under: Dogs You May Also Like Q: What Are Morkie Teacup Puppies? Q: How Old Does a Puppy Need to Be to Have a Bath? Q: What Are the Symptoms of a Pulled Muscle in a Dog? Q: How Does a Dog Whistle Work? Q: What Is the Temperament of a Sheepdog/poodle Mix? Q: What Is the Best Vacuum for Pet Hair?


how much square foot per child in a mn child care center

The State of Texas requires licensed child care centers to have at least 30 square feet of indoor space per child in the center. Child care centers must have 80 square feet of outdoor space per child using the space at the same time. Centers must also have outdoor activity space that is at least equal to 25 percent of its indoor licensed capacity.

To Open a Daycare, How Much Space Does Each Child Need?by Leyla Norman; Updated September 26, 2017State licensing laws differ regarding how many square feet of space children in a day care need. Different amounts of space are necessary for both indoor and outdoor spaces, and the amount of space required also depends on the ages of children in the day care. Check with your state’s day care licensing department for the regulations regarding opening a day care center or a family child care home. Examples here are for both types of facilities. Different Ages If a child care center has less than a state licensing-specified number of children in it at any one time, an indoor or outdoor activity space can be used for both children over a certain age or under a certain age. Check with your local fire marshal and local laws, as they may only allow a certain number of children in any given space as well. Reasons The physical development of children requires space for them to move around. In addition, day cares find that the more space there is available between children, the less likely behavior problems will be. Germs are also less easily spread in day cares with plenty of space between children. What is Measured Licensing representatives will measure usable activity space in the child care center. This often does not include fixed furniture, kitchens, bathroom facilities or other spaces in which children cannot play. Texas

Nebraska Nebraska requires at least 35 square feet of indoor space per child in a licensed family child care home. Outdoor activity space must have at least 50 square feet available per child. Maine Maine also requires at least 35 square feet of space per child. This is applicable to child care centers. Maine’s licensing regulations state that “The facility must have access to an outdoor play area with sufficient space for safe play for all children.”Alabama Thirty-two square feet per child is required for indoor activity spaces in family child care homes in Alabama. Outdoor play areas must be of at least 300 square feet. References Day Care: Texas Day Care Center Requirements Day Care: Nebraska Family Home Daycare Licensing Requirements Day Care: Maine Center Daycare Requirements Day Care: Alabama Daycare Family and Group Homes Licensing About the Author Leyla Norman has been a writer since 2008 and is a certified English as a second language teacher. She also has a master's degree in development studies and a Bachelor of Arts in anthropology. Cite this Article


is a banana a protein-rich food

Your health is priceless. To help maintain it, check out another great post from our friends at Diet Blog: Banana bread is a classic and a great way to use overripe bananas. Instead of a traditional recipe, why not make this delicious, protein-packed, whole wheat version of the bread that’s really a dessert staple?

Recipe: High-Protein Banana Bread

Food & Drink Recipe: High-Protein Banana Bread Carly Taylor for Diet Blog January 16, 2013

Here’s What You’ll Need For Bread 1 ½ scoops chocolate protein powder ½ cup whole wheat flour 1 teaspoon baking soda ½ teaspoon cinnamon 2 ripe bananas, mashed 2 egg whites 2 tbsp vanilla greek yogurt ⅓ cup oats Optional: ⅓ cup chocolate chips For Topping ⅓ cup oats 2 tablespoon brown sugar drizzling of honey sprinkling of cinnamon Quick and Easy Directions Preheat oven to 350 and then mix dry bread ingredients in a medium size bowl. Add bananas, egg whites, and greek yogurt, and mix well. Spray a bread pan with nonstick spray, then pour mixed ingredients into the pan. In the same bowl (which should now be mostly empty), mix topping ingredients with clean hands. Be sure to sprinkle enough honey into the mix so that the topping begins to stick/clump together. Sprinkle topping over the bread mix. Put in the oven for 30-40 minutes, or until a toothpick comes out mostly clean (the topping will still be gooey, but the bread should be solid and clean). Just remember that this banana bread is still a dessert, not really a type of bread…Originally developed by recipe writer Carly Taylor on Createliveblog.com More From Diet Blog10 Delicious Ways to Use Wheat Germ Why Would This Fork Punish You? Energy Drinks That Give You Pep (But Not Cancer)


how long does a mri of the knee take

nce Rating Newest Oldest Best Answer: A MRI of the knee will take anywhere from 30-60 minutes, depending on the machine used and how many imaging sequences are done. You will need to call the imaging facility, where you are having your MRI. They will tell you how long it takes to do this scan at their facility.

"Health Other - Health How long does an MRI scan of the knee take? I posted a question on here a while back about knee problems.. I went to the hospital today they told me i need to have an mri scan of my knee to see if i have broken cartilage. I really really hate tight and enclosed spaces (claustrophobia) do they make you go head first? or can you actual just go legs in?... show more1 following 6 answers Answers Releva

This is really the only way you will get an accurate answer regarding the scan length. You will enter the bore of the magnet feet first for a knee study. Usually your head is out of the machine, sometimes it is just inside, but not very far inside. If you are really worried about claustrophobia, consider going to a facility which uses an open MRI. You can see how a patient is positioned for a knee MRI on an open unit here: http://borgimaging.com/exams/open Speed.p... Source (s): I am a MRI technologist, working on a Hitachi Open MRI.... Lissacal · 10 years ago0 0 Comment Mri Scan Knee Source (s):https://shrink.im/a9ol7heaberlin · 2 years ago0 0 Comment I just had a head MRI. I too, am claustrophobic and was really scared so made certain I went to an ""Open"" or ""Open-sided"" MRI. What a nice experience - no tubes or closed in spaces - it was very open - a roof kind of thing over my head and open on all sides and enough room that I didn't feel closed in at all. I brought in my own CD and they played it for me during the test - there IS some banging and knocking noises but not as loud as with the tube type MRI and I could hear my CD just fine. Usually you can have someone in there to hold your hand as well! I sure did! However, when my daughter (15 yo) had a knee MRI in a regular tube type MRI (we didn't know about the open ones then) she went in legs first and her head WAS out of the MRI - but it was a short bore MRI - I would do the OPEN for that too now if I had it to do over but she was fine - they gave her music headphones for the noise and I sat next to her and held her hand. She was under the machine for about 30 minutes, but there were a few small breaks where she could move a tiny bit - If you are very anxious, your Doctor will probably give you a mild sedative to help if you ask, but the test itself is completely noninvasive and painless! Best of luck - as tests go this is an easy one!! !Shelby · 10 years ago1 0 Comment Mri On Knee Source (s):https://shrinks.im/a8na Obickley · 1 year ago0 0 Comment This Site Might Help You. RE: how long does an MRI scan of the knee take? I posted a question on here a while back about knee problems.. I went to the hospital today they told me i need to have an mri scan of my knee to see if i have broken cartilage. I really really hate tight and enclosed spaces (claustrophobia) do they make you go head first? or can you actual... Source (s):long mri scan knee take: https://tr.im/e6W3CAnonymous · 3 years ago0 0 Commentit only takes a few minutes to get the MRI, and yes, they will do it legs first since it is your knee they are looking at. Source (s): RNessentiallysolo · 10 years ago0 3 Comment Maybe you would like to learn more about one of these? Need debt consolidation loans? Psoriatic arthritis symptoms? Look For an Accident Attorney Time for a Caribbean cruise? "


what percentages do annuities pay

Taxes aside, you’ll probably quibble with the pretax rate of return on the Powerball annuity. Effectively, it’s like investing in bonds that pay 2.843 percent interest. But that’s actually a good deal for an ultrasafe investment in today’s ultralow interest rate environment, said Allison Schrager, a financial economist with expertise in annuities.

Follow Us: Get the Upshot in your Inbox The Upshot Just in Case Dear Powerball Winner: Take Our Advice and Take the Annuity Josh Barro @jbarro JAN. 12, 2016Although the jackpot was different for Wednesday’s big drawing (more than $700 million) — which was won by a Massachusetts woman — this 2016 advice is still relevant. So let us suppose, reader, that you have won Wednesday’s $1.5 billion Powerball jackpot. Congratulations! You have some important decisions to make, such as what ailing magazine to acquire and what congressional seat your spouse should run for. But first, you must choose whether to take the prize as an annuity paid over 30 years, or a lump-sum payment right now. If I’m reading you right, you should probably take the annuity. First, some background: You might not realize this, but the top prize in the $1.5 billion Powerball is not actually $1.5 billion. (Nor is it $999 million, as many of the three-digit-readout lottery signs around the country say it is.) If you take the prize as a one-time cash payment, you will get a mere $930 million, before taxes. If you want $1.5 billion, you’ll have to take it in installments over the next 30 years. That’s a long time, and so most people take the cash, according to Kelly Cripe, a Powerball spokeswoman. But I think most of them are making a mistake, for the following reasons. Actually, it’s either $1.5 billion (which the sign cannot accommodate) or $930 million, depending on how you choose to take your winnings. Seth Wenig/Associated Press First, while people associate the term “annuity” with payment streams that end when you die, the Powerball prize is actually what actuaries call an annuity certain: a stream of annual payments, every year from now until 2045, regardless of what happens to you. If you die before 2045, the future payments become part of your estate, like any other asset. Second, there are big tax advantages to the annuity. The main one is that taking the annuity is basically like letting the government hold onto part of your prize for a while and invest it for you — and the government does not pay tax on investment income. Of course, once you get the annuity checks, you’ll have to pay income tax on them. But if you take the lump-sum cash prize, you’ll pay tax twice: on the prize when you win it, and on the income you get by investing it. Related Coverage Powerball Winners, Beware: Good Fortune Can Trigger a Downfall JAN. 14, 2016The Biggest Powerball Jackpot Ever: The Odds and Where the Money Goes JAN. 12, 2016You Will Not Win the Powerball Jackpot JAN. 12, 2016Recent Comments See All Comments Write a comment This adds up. If you invested all your prize money in the same way Powerball does (essentially by putting it in government bonds), you’d end up with 20 percent more cash in 2045 if you took the annuity option rather than the cash option, thanks to the tax savings. You could shave that difference by picking a different investment strategy with better tax management, but you’ll never beat the effective tax rate of zero on the investment income earned inside the Powerball annuity. On the other hand, there is a potential tax disadvantage with the annuity. If you die before it’s finished paying out, you can leave the future payments to your heirs, but the I. R. S. will want to collect estate tax right away on those payments’ future value. If you die shortly after getting the prize, you won’t have nearly enough cash on hand to satisfy the taxes due. Powerball’s website proposes a simple solution to this: If you die, Powerball can convert your annuity into a cash lump sum, so you can pay estate tax. However, it can only do that if it’s legal in the state where you bought the ticket. Texas, for example, has a law authorizing such conversions; New York does not. If your state won’t allow it, and you have reason to believe your life expectancy may be short, that is a strong argument for taking the lump sum. U. S. & Politics By ROBIN LINDSAY and EMMA COTT 1:13Social Media Powerball Dreams Americans took to social media to share their excitement, and qualms, about potentially hitting the jackpot, which was at $1.5 billion on Wednesday. By ROBIN LINDSAY and EMMA COTT on January 13, 2016. Photo by You Tube user Alex Denmon. Watch in Times Video »embed

Ms. Schrager noted that you’d pay big fees to an insurance company to build the same investment that Powerball is offering you, and because of those fees your effective interest rate would be even lower than 2.843 percent. As annuities go, this one is structured very favorably. But what if you don’t want an ultrasafe investment? I don’t know all about your risk preferences, but I do know you buy lottery tickets. So maybe you’d prefer to take the cash option and gamble in the stock market for a higher average return. Or maybe you have a brilliant business idea ready to go and all you’ve been waiting for is the several hundred million dollars in investment capital you need to make it happen. Or maybe you want to buy the biggest house in the Hamptons, and the $22.6 million first-year annuity payment isn’t big enough to do that. If you want to go any of those routes, you’ll have to take the cash option. The Upshot Get the best of The Upshot’s news, analysis and graphics about politics, policy and everyday life. Sign Up You agree to receive occasional updates and special offers for The New York Times's products and services. See Sample Privacy Policy Opt out or contact us anytime But this leads us to the biggest advantage of the annuity: protecting you from yourself. Again, I don’t know all about you, but I do know you buy lottery tickets, so let’s consider the possibility that you are not one of your generation’s great financial minds. We all know the stories of people who win huge fortunes in the lottery and then lose them. The great thing about the annuity is, no matter what stupid choices you make this year, you’ll have an enormous check waiting for you next year — all the way until 2045. Write A Comment The big advantage of the cash prize is flexibility, but let’s not underrate the value of the annuity’s inflexibility. Your Powerball win is likely to bring a lot of long-lost friends and relatives out of the woodwork with stories about why they need money. Being able to tell them that this year’s check is only for $22.6 million, and that’s really not very much after taxes and the new mansion and the summer house and the cars and the boats and the new political magazine, will help you conserve your fortune. As a Powerball winner, you’ve already done way better than you could reasonably have expected with your investment strategy. Don’t press your luck. Take the annuity. The Upshot provides news, analysis and graphics about politics, policy and everyday life. Follow us on Facebook and Twitter. Sign up for our newsletter. A version of this article appears in print on January 14, 2016, on Page A3 of the New York edition with the headline: Financial Advice for the Powerball Winner. Order Reprints Today's Paper Subscribe


definition of vit

-vit-, root.-vit- comes from Latin, where it has the meaning ""life; living.'' It is related to the root -viv-. This meaning is found in such words as: revitalize, vita, vital, vitamin.'

"-vit-in Spanish | in French | in Italian | English synonyms | in context | images Word Reference Random House Learner's Dictionary of American English © 2018

-vit- ' also found in these entries:aquavit - blue vitriol - cobalamin - cyanocobalamin - green vitriol - iron vitriol - oil of vitriol - preaffidavit - thiamine - vitaceous - vital - vitamin - viticulture - vitiligo - vitreous - vitreous humor - vitrify - vitriolize - white vitriol - wit - zinc sulfate Forum discussions with the word (s) ""-vit-"" in the title: No titles with the word (s) ""-vit-"". Visit the English Only Forum. Help Word Reference: Ask in the forums yourself. Look up ""-vit-"" at Merriam-Webster Look up ""-vit-"" at dictionary.com In other languages: Spanish | French | Italian | Portuguese | Romanian | German | Dutch | Swedish | Russian | Polish | Czech | Greek | Turkish | Chinese | Japanese | Korean | Arabic "