what did cna used to be called? insurance company

Insurance for Professional Services Providers CNA is the nation’s leading insurance provider of professional liability insurance. When it comes to protecting your business, you want an insurer with the financial strength, industry experience and a broad portfolio of products to meet your unique insurance needs.

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Do Lawyers Know These Ethical Concerns About Linked In and Facebook Use? Published Wednesday, January 10, 2018By Michael Barrett, Esq. Risk Control Director Social media saturates our personal and professional lives. From sharing family memories to promoting your firm's expertise to conducting a fraud investigation, the use of a social media platform is a daily — and necessary — task. According to the ABA TECHREPORT 2016, the No. 1 reason that attorneys participate in social media is for career development an...

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meaning of the name rumah

Additional information Rumah: Biblical Meaning: The name Rumah is a Biblical baby name. In Biblical the meaning of the name Rumah is: Exalted, sublime, rejected. Expression information Rumah: People with this name are excellent at analyzing, understanding, and learning. They tend to be mystics, philosophers, scholars, and teachers.

Rumah

"Rumah If you have information about this name, share it in the comments area below !Rumah Expression, Rumah Soul Urge , Rumah Inner Dream Numerology information Rumah: Name Number: 7. Meaning: Inner, Thought, Mind, Psychology, Secret, Mystic, Strange, Study, Knowledge, Loneliness, Rest

Because they live so much in the mind, they tend to be quiet and introspective, and are usually introverts. When presented with issues, they will see the larger picture. Their solitary thoughtfulness and analysis of people and world events may make them seem aloof, and sometimes even melancholy. Soul information Rumah: People with this name have a deep inner desire for order and physical creativity, and want to be involved in conventional, safe activities. Songs about Rumah: Ya Hu Wa H (Swahili) [feat. Carolyne Rumah & Stephanie Fisher] by Ron Kenoly & David Hunter from the Album Set Apart Is Your Name Ya Hu Wa H, Vol. 2Are We Not Serious? We Are Rumah Sakit! by Rumah Sakit from the Album Obscured By Clowns Damainya Rumah Kita by Deddy Dores from the Album The Very Best of Deddy Dores, Vol. 2Doa Keluar Rumah by Sulisse from the Album Doa Sehari-Hari Beserta Artinya, Vol. 3Duda Depan Rumah by Prilly Priscilla, Renny Cecilia from the Album Bingung Jadikanku Rumah Doa by Nikita from the Album Kau Berikan Kesempatan Jika Sepi Mampir Ke Rumah by Jay & Gatra Wardaya from the Album Tanda Hati Maria Ini Rumah Kita by John Seme from the Album Duka Seorang Lelaki Nyanyian Rumah by Gilbert Pohan from the Album Pesan Yang Tertunda Penghuni Rumah Tua by Sandra Reemer from the Album Karya Emas A. Riyanto, Vol. 3Show more ... Books about Rumah: Rumah Baru Vinka (Indonesian Edition) - Sep 2, 2010 by Ris Tee Ris Tee Rumah Lebah (Indonesian Edition) - Aug 11, 2014 by Dodi Prananda Rumah di Surga (Indonesian Edition) - Apr 29, 2013 by Bintang Wijaya Misteri Rumah Masa Lalu (Indonesian Edition) - Jan 26, 2015 by V. Lestari Interior Rumah Modern Minimalis (Indonesian Edition) - Aug 30, 2014 by Tim Odop Arsitek1 Menu Sehat 2 Hidangan Lezat untuk 30 Hari-Masakan Indonesia (Indonesian Edition) - Feb 7, 2014 by Nyonya Rumah How To Find Happiness: A Short Guide - Aug 19, 2012 by Rumah Kayu Cara Jitu Mengatur Anggaran Rumah Tangga di Masa Krisis (Indonesian Edition) - Jan 31, 2014 by Peni R. Pramono Pemodelan Desain Rumah dengan Archi CAD untuk Pemula (Indonesian Edition) - Feb 28, 2014 by Suparno Sastra King Of Rumah Nadai - Jun 1994 by Terence Clarke Show more ... Movies about Rumah: Macabre (2009) ( Rumah Dara (Darah) ) Unrated Wiki information Rumah: Rumah Gadang Architectural style, Project focus Rumah gadang or rumah bagonjong are the traditional homes of the Minangkabau. The architecture, construction, internal and external decoration, and the functions of the house reflect the culture and values of the Minangkabau. A rumah gadang serves as... Rumah adat Rumah adat are traditional houses built in any of the vernacular architecture styles of Indonesia. Ethnic groups in Indonesia are often associated with their own distinctive form of rumah adat. The houses are at the centre of a web of customs, social... Rumah Melayu Malay houses are traditional dwellings, originating before the arrival of foreign or modern influences, and constructed by the indigenous ethnic Malay of the Malay Peninsula, Sumatra and Borneo. Traditional architectural forms, such as... Rumah Sakit Musical Artist, Broadcast Artist, Musical Group, Social network user Rumah Sakit was an instrumental rock band from San Francisco, California. The group was signed to Temporary Residence Limited. ""Rumah sakit"" means ""hospital"" in Indonesian. Efek Rumah Kaca Rock Artist, Musical Artist, Musical Group Efek Rumah Kaca is Indonesian indie rock band, formed in 2001. They have released two albums, Efek Rumah Kaca and Kamar Gelap. The members are Cholil on vocal and guitar, Adrian on bass and Akbar on drums. Macabre Horror Film, Topic, Netflix Title, Film Macabre, international title for Rumah Dara, in Russia titled Dara and in Singapore Darah, is a 2009 Indonesian horror-slasher film. The film tells about a group of people travelling by car to the airport, when along the road, they meet a beautiful... Rumah Kebaya Rumah Kebaya is a name of a Betawi traditional house. The name comes from the shape of the roof, which resembles a fold of the Kebaya form of dress. The fold can be seen from the side of the house. Beside that, the Betawi have other traditional... Rumah Bekas Kuburan Film, Topic Rumah Bekas Kuburan is a 2012 horror film directed by Irwan Siregar. Rumah Tanpa Jendela Topic, Film Rumah Tanpa Jendela is a 2011 drama musical film written by Adenin Adlan and Aditya Gumay, and directed by Aditya Gumay. Rumah Kita Canonical Version, Musical Recording Show more ... Facebook pages same name Rumah: "


what are copper coated carbon rods used for

Coidan Graphite Products supply Graphite Electrodes primarily used for the secondary production of steel EAF and ladle furnaces. Our graphite electrode stock has additional applications, such as melting products in smelting furnaces, non-ferrous metals, ceramic products and to recycle waste. There are several grades of graphite electrodes, we can match the grade with the application to lower your melting costs. Please click through to see properties of the graphite electrodes we can offer, RP grade, HP grade, SHP grade and UHP graphite electrodes. In addition we supply graphite EDM electrodes for the mould makers together with many other Spark Erosion applications. Copper coated carbon electrodes of many shapes and sizes are used as gouging rods and welding rods in foundry applications.

Carbon and Graphite Electrodes Electric Arc Furnace We supply graphite arc furnace electrodes in regular power, high Power and Ultra High Power to suit all applications Gouging Rods Gouging rods copper coated and of pointed, jointed or flat styles are available at Coidan Graphite Products for high efficiency and rapid metal removal rates EDM / Spark Erosion Coidan represent Ibiden Graphite with their superior range of Spark erosion isostatic graphite grades giving high metal removal rates and superior finishes


what are field peas

Blackeye peas, crowder peas, field peas, and Lady Cream peas are varieties of the same species commonly called “cowpeas” or “Southern peas”Like blackeye peas, crowder and field peas are ideal for soul food dishes Field peas, crowders, and Lady Creams are delicious when cooked with Camellia Brand’s Dry Herb Blend

About Field Peas

About Field Peas Highlights

Scientific Name: Vigna Unguiculata The Field Pea Story Field peas, crowder peas, cream peas (along with blackeye peas) are all part of a larger species of beans commonly called “cowpeas” or “Southern peas.” Despite their names, none of these varieties is actually a pea. These beans were brought to the New World from Africa and became part of the Southern diet beginning in the 1600s. Cowpeas are commonly grown in the South since they are adaptable, heat-tolerant, and drought-resistant. Field peas are similar in flavor and texture to blackeye peas and are ideal for soul food dishes. The crowder pea variety gets its name from the way its peas crowd themselves in the pod. It has a rich, hearty flavor and creates a dark pot liquor when cooked. Lady Creams are a type of cowpea that has no color and, when cooked, they yield a clear pot liquor. They have a sweet flavor and creamy texture and are featured in Southern dishes. These cowpea varieties are delicious when cooked with smoked pork (such as tasso), onions, and garlic sauteed in butter, and dried garden herbs or Camellia Brand’s Dry Herb Blend. Our favorite Field Pea links: How to Cook Beans and Peas How to Soak Your Beans Field Pea Recipes Camellia Brand Field Peas


fastest anyone has run across usa

On Monday, Kostelnick broke the world record for fastest run across the United States (the feat is expected to be certified by Guinness World Records.) The previous record, held by Frank Giannino since 1980, was 46 days, 8 hours and 36 minutes.

Pete Kostelnick is dwarfed by the Nevada wilderness during his record-setting transcontinental run. Zandy Mangold for The New York Times How to Run Across the Country Faster Than Anyone It takes more than training to complete a transcontinental run. You need a crew and the belief that you’re part of something greater than yourself. By C. NATHAN De WALL OCT. 26, 2016It all started over a midmorning beer. Pete Kostelnick, a whippet-thin financial analyst from Lincoln, Neb., had just won one of the toughest races on the planet, the Badwater 135, a 135-mile run from Death Valley to Mount Whitney, Calif. He sat in a parking lot with a childhood friend, sipped his beer, and made the gutsiest decision of his life: “I’m going to go for the transcontinental record.”

Kostelnick finished the roughly 3,100-mile San Francisco to New York journey in 42 days, 6 hours and 30 minutes, four days faster than anyone else. Kostelnick’s early running history was unremarkable. He spent college hitting the books instead of the track. Unhappy with his weight, he caught the running bug. He eventually completed a slew of marathons, including the Boston Marathon and Colorado’s Pikes Peak Marathon. He set his sights on going longer. On his 29th birthday, Sept. 12, 2016, Pete Kostelnick started running from the steps of San Francisco City Hall toward New York City Hall, 3,067 miles away. Zandy Mangold for The New York Times How do you train to run across the United States? You need to run. A lot. In the month preceding the start of his transcontinental run, Kostelnick logged over 900 miles. During the workweek, he would run at least 30 daily miles, split between a morning and an evening run. “I figured out a pretty efficient system,” he said. “I could be running four minutes after I woke up.”The weekends involved a bit more, with a 50-mile run on Saturday and a 40-mile run on Sunday.“He sort of happens to be the right man at the right time to go for the transcontinental record,” said Chris Kostman, director of the Badwater 135 ultramarathon. “He’s a humble guy who has natural talent, plus the drive and ambition to do something with it.”Recent Comments Phil March 21, 2017Coincidentally, I happen to be in the middle of reading Charlie Engle's book, Running Man, during my daily train commute. I couldn't help...lynne whelden October 30, 2016I look in vain for his age. Kevin October 30, 2016The word ‘speechless’ is used so commonly now, like ‘hilarious’ and ‘awesome,’ that it often sounds watered down. After reading about Mr.... See All Comments Write a comment I wanted to get a front-row seat to watch the breaking of this record. I also felt compelled to support a friend and fellow ultramarathon runner. I served on Kostelnick’s crew at the 2015 Badwater ultramarathon, where I ran 40 miles with him across the searing Death Valley desert. I loaded up my S. U. V. and headed toward Bowling Green, Ohio. On the 36th day of his cross-country run, Pete Kostelnick was joined by his friend C. Nathan De Wall on the North Coast Inland Trail near Sandusky, Ohio. Larry N. Marsh for The New York Times I met my friend at 10:35 a.m. on his 36th day of transcontinental running in an R. V. parked next to a bike path. He had just finished his first run of the day. Before he set foot in the R. V. for a break, he took a marker and updated a small whiteboard he called his “roar board.” He checked the two GPS watches he wore, along with a third GPS tracking device he carried. He and his crew kept meticulous records, which included posting his route, his GPS data, and making daily videos of the run, all of which will be checked and verified by the Guinness Book, which will certify the record. Kostelnick recorded the 42.5 miles he had just completed, along with his start and stop time. Trasie Phan, who served as the trip’s logistics coordinator, said that only Pete could touch the roar board. “He told me the only other people allowed to touch it were Katy Perry and David Hasselhoff.”Kostelnick wolfed down a few thousand calories, shoveling beef stew, a protein shake, protein bars and chocolate-covered toffee into his stomach as if it were coal entering a fiery furnace. We were ready for his second run of the day. The first few miles were uneventful. We chatted about our families, he asked me about my work and running and we tried to decide whether Ohio was actually part of the Midwest. “It’s so great to have you here,” he told me. “This has been one of the lowest days of the whole run. With you, I can just relax and take it easy.”The renowned ultramarathoner and author Dean Karnazes had a similar experience when he completed his transcontinental run in 2011. He said most people asked him practical questions about his run, wondering what he ate and how many shoes he wore out. “You don’t really have meaningful conversations,” he said. “Psychologically, that’s hard to deal with.”“I think of each day as its own episode,” Kostelnick told me. “Today is Episode 36.” Mentally, he said he splits the day into four chunks of mileage along the lines of 20-20-20-10. By running a steady pace, he maximized his daily rest. “Each day I try to stay off of my feet for 11 hours,” he said. “I’m not the best sleeper. Most nights I get six hours.”We continued at a comfortable pace, stopping along the way to receive sips of soda, water and salty and sweet food. While it may sound strange, drinking soda is fairly common in ultramarathon running. We drink it because it’s an easy way to get calories and often caffeine. The carbonation can also help settle your stomach. When you’re burning more than 7,000 calories each day you can’t have the same health conscientiousness that you normally do. Not every part of Pete Kostelnick’s transcontinental run was scenic. Large trucks on highways were one of the most stressful aspects of the run. Zandy Mangold for The New York Times We were supported by members of Kostelnick’s crew, Chuck Dale and Dean Hart. Both are ex-military and ooze discipline. At one stop, I spied Chuck flossing on the side of the road. They also don’t spook easily. You would have never known that the previous day both Chuck and Dean nearly lost their lives. In the early hours of Episode 35, a large truck smashed into their support vehicle, totaling it. Chuck and Dean were unharmed, even though Dean was seated in the car. They didn’t panic, found a running fan who agreed to lend them his car, and kept on moving. Pete continued to run. I began to understand something I heard from Charlie Engle, the accomplished ultrarunner who recently released a book, “ Running Man ,” that describes his short stay in prison after what many people think was an unjust conviction for mortgage fraud. Engle, ever the multitasker, completed our 30-minute interview while running. Pete Kostelnick runs in the cold, rainy weather of Eastern Pennsylvania, a contrast to the scorching heat of the West five weeks earlier during the run. Zandy Mangold for The New York Times“Having a solid crew is the single most important aspect of taking on a record like this,” he said, as I heard cars in the background whiz by. “Think of that major accident to their crew vehicle. Anyone can look at a tough situation and say, ‘Oh my God, the sky is falling.’ It’s a rare individual who can face that kind of adversity and have it not be a bump in the road.”At this point I realized that I was witnessing a cluster of rare events and even rarer individuals, who faced a daily constellation of hassles and successes, all with the same goal of getting Kostelnick to New York as quickly as possible. It was magical and menacing, inspirational and aspirational, pure and purposeful. I was watching the making of history. As Pete Kostelnick ran through the streets of Manhattan toward his finish line at City Hall, other runners, including ultramarathoner Charlie Engle (left), joined him on the historic run. Zandy Mangold for The New York Times To complete the fastest-ever run across the United States, you need more than talent, guts and grit. You need more than a talented support crew, sufficient food (whether it’s 2,000 or 15,000 calories a day), and a place to rest. What you need is the ability to make others feel part of something greater than themselves.53Comments Kostelnick may be the world’s real Forrest Gump. His record-breaking run and upbeat, humble demeanor send positive ripples into others’ lives. “Hearing about a tremendous feat like Pete’s can inspire and motivate people to live healthier and more adventurous lives,” said Karnazes. “That is the greater good our sport provides to humanity.”Still, Kostelnick is human. As he stood on the steps of New York’s City Hall, he hugged his wife and fought back tears. “I’m not running back,” he said. C. Nathan De Wall is a professor of psychology at the University of Kentucky. He is also an ultramarathon runner and co-author of “Psychology in Everyday Life.”


why is health communications

ome!The Field of Health Communication Health communication is the study of how health information is generated and disseminated and how that information affects individuals, community groups, institutions and public policy. The field includes the study of secular communication, as well as the strategic communication of evidence-based health information to professional and non-professional audiences.

Information For:Prospective Students Current Students Alumni Faculty & Staff Friends & SupportersA to Z indexHarvard T.H. Chan School of Public HealthEmail People Departments Calendar Careers Give my.harvardAbout Faculty & Research Admissions & Aid Academics Executive/Continuing EdNews

Welc

As the demand for formal training in communication increases, the Harvard T. H. Chan School of Public Health has responded by establishing the Health Communication Concentration (HCC). This new concentration recognizes the need for formal and systematized training of students in health communication and provides a systematic, rigorous and conceptually grounded training for public health leaders, practitioners, and researchers. Why Study Health Communication? Every day we receive communications at home, work, or school. They come through various channels – from friends, family, co-workers, the Internet and the mass media–and carry a variety of messages. We pay selective attention to the communications we receive, and we seek information that is relevant to our needs. In such a crowded environment, health communications face serious competition. Public health professionals need to be able to identify the contexts, channels, messages and reasons that will motivate individuals to heed and use health information – whether designing health communication programs for vulnerable populations, framing a health policy issue for legislators, or educating patients on medications.


what are furuncles and carbuncles

Furuncles and carbuncles are similar but with some differences. Furuncles, or boils, are skin abscesses that result from staphylococcal infection. They affect a hair follicle and surrounding tissue. Carbuncles are groups of furuncles that join together under the skin. They affect the deeper layers, and they can lead to scarring. Symptoms

What are furuncles and carbuncles?

Newsletter MNT - Hourly Medical News Since 2003Search Log in Newsletter MNT - Hourly Medical News Since 2003Search Login What are furuncles and carbuncles? Last updated Tue 9 January 2018By Christian Nordqvist Reviewed by University of Illinois-Chicago, School of Medicine Furuncle or carbuncle? Symptoms Causes Home remedies Complications Prevention A skin abscess happens when pus collects in hair follicles, skin tissues, or under the skin. A furuncle, also known as a boil, is a painful infection that forms around a hair follicle and contains pus. A carbuncle is collection of boils that develop under the skin. When bacteria infect hair follicles, the follicles can swell and turn into boils and carbuncles. A furuncle starts as a red lump. It may be tender. The lump rapidly fills with pus, and as it grows it may burst. Furuncles, boils, and carbuncles typically affect the thighs, armpits, buttocks, face, and neck. Individuals with weakened immune systems, adolescents, and young adults are more susceptible to furuncles than younger children or older adults. Furuncle or carbuncle? Carbuncles and furuncles are a kind of skin abscess.

Furuncles and carbuncles both result in swelling under the skin, and there may be other symptoms, too. Furuncles Furuncles develop rapidly as pink or red bumps. They are often painful. The surrounding skin is typically red, inflamed and tender. The lesions often appear on the neck, breast, face, buttocks, or thighs. They occur in places prone to hair, sweat, and friction, and they tend to start in a hair follicle. The bump fills with pus within a few days, and it grows. The bigger it gets, the more painful it becomes. Furuncles may go away without any intervention. Sometimes they burst and heal without a scar within 2 days to 3 weeks. They are common among teenagers and young adults, and they affect males more than females. Overcrowded and unhygienic living conditions increase the risk. Carbuncles A carbuncle is less common than a furuncle, or boil. It is a collection of boils on one site. It is larger than a single boil, measuring up to 4 inches across. A carbuncle usually has one or more openings that drain pus onto the skin. The most common cause of a carbuncle is a bacterium known as Staphylococcus aureus (S. aureus). The infection may lead to generalized body symptoms, including a fever of 100.4 degrees Fahrenheit or higher, and a general feeling of being unwell, weak, and exhausted. The infection can spread to other parts of the body, and it can spread to other people too, so that other household members may develop one at the same time. Carbuncles are most likely on the back, the thighs, or the back of the neck. They affect males more frequently than females, and especially older men with poor health or a weakened immune system. Carbuncle infections tend to be deeper and more severe than those caused by furuncle. The risk of scarring is higher, and they take longer to develop and to resolve than furuncles. Causes S. aureus, also known as staph bacteria, live on the skin and inside the nose and throat. Usually, the body's immune system keeps them under control, but sometimes they enter the skin through a hair follicle, or through a cut or graze in the skin. When the skin becomes infected, the immune system responds by sending white blood cells to the affected area to destroy the bacteria. Pus is an accumulation of dead bacteria, dead white blood cells, and dead skin. The following conditions increase the risk of developing furuncles: Diabetes: High levels of blood sugar, or glucose, can reduce the immune system's ability to respond to infection. Medications: Some medications weaken the immune system. HIV and some other diseases: Certain conditions weaken the immune systems Skin conditions: Psoriasis, eczema, and acne increase susceptibility. Obesity also increases the risk. Often, the normal bacteria in a person's nose or on their skin can lead to an abscess. Sometimes, however, the infection can spread when people share space, materials, or devices, such as clothing and whirlpool footbaths. Home remedies A number of solutions can help relieve the symptoms of skin abscesses. Applying a warm face cloth for 10 minutes a few times a day may help speed up the healing process. Heat draws more blood, and so more whites cells, to the affected area and encourages pore dilation and release of pus. It is important to wash the hands thoroughly after touching the site and to avoid squeezing a furuncle or carbuncle, as this increases the risk of spreading infection. Experts say patients should not try to burst or squeeze furuncles or carbuncles. If the lesion is very painful, if it lasts for more than 2 weeks, or if there is a fever, you should see your doctor. What you need to know about cellulitis An untreated abscess can lead to cellulitis Read now Treatment The doctor may use a sterilized needle to lance the abscess, which means pricking it and draining the pus away. An abscess can be surgically removed. This must not be done at home, but by a health care professional with the proper training and equipment. Antibiotics should only be used if recommended by a medical professional. Hot packs and lancing may be sufficient to resolve them, but if the infection spreads to a deeper layer under the skin, antibiotics may be recommended by a medical professional. Complications There is a risk of secondary infection, which is when the infection spreads to other parts of the body. Cellulitis is one type of potentially serious secondary infection that can occur. When to see a doctor A furuncle usually goes away after around 2 weeks without treatment, but if a fever accompanies the abscess, the person should seek medical help. Patients with a chronic disease, such as diabetes or cancer, or those who are taking immunosuppressive medications, should consult their doctor if they have a carbuncle. Prevention Ways of preventing boils and carbuncles include:keeping the skin clean by washing it regularlyimmediately cleansing all skin wounds, cuts, and grazes, however smallputting a sterile bandage over any cuts to help prevent infection Eating a healthy, well-balanced diet and getting regular physical exercise will improve your general health and your immune system, reducing the risk of developing furuncles and carbuncles. Related coverage Everything you need to know about folliculitis In this article learn about folliculitis. What is it, what causes it, and what are the risk factors? How is folliculitis diagnosed and can it be prevented? Read now What you need to know about impetigo Impetigo is a highly contagious bacterial skin infection, most common in children. The first sign of impetigo is a patch of red, itchy skin. Read now What is pus? Pus is a protein-rich fluid called liquor puris, which is filled with dead white blood cells that the body has sent to combat infection. Read now How to get rid of a blind pimple Blind pimples are usually not noticeable from a distance, but the lump can be felt by running a finger over the skin's surface. Learn more. Read now Home remedies for boils A boil is a bacterial skin infection that develops in hair follicles and oil glands. In this article, learn how to safely encourage it to heal. Read nowemailshare Dermatology Infectious Diseases / Bacteria / Viruses Additional information Article last updated by Yvette Brazier on Tue 9 January 2018. Visit our Dermatology category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Dermatology. All references are available in the References tab. References Citations Spotlight on: Dermatology Skin rash: 56 pictures, causes, and treatments What Are Bed Bugs? What Is Dandruff? Zyrtec vs. Claritin for treating allergies Popular in: Dermatology Is my pimple infected? What causes a cyst in your earlobe? Is it a pimple or a boil? What causes high testosterone in women? Newly found organ may lead to 'dramatic medical advances'Popular news Editorial articles All news topics Knowledge center Your MNTLog in or sign up Newsletters Share our content About us Our editorial team Contact us Advertise with MNTget our newsletter Health tips, wellness advice and more. Subscribe Your privacy is important to us. Healthline Media UK Ltd, Brighton, UK.© 2004-2018 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. 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how much grow light does succulents need

Cacti and succulents generally are easy-to-grow plants that do not have a long list of requirements. One of the few requirements they have, though, can be difficult to provide indoors. Most cacti and succulents are considered “high light” plants. They require light levels at a minimum of 1,000 foot-candles to survive. Jungle cacti, like the Christmas cactus (Schlumbergera truncata), can be maintained with 750 foot-candles, but thrive with 1,000 foot-candles.

How to Grow Cactus & Succulents Under Lights

Related Articles How to Grow a Cactus in Fluorescent Lighting Can Succulents Grow in Low-Light Office Environments? How to Care for Indoor Cacti The Most Common Indoor Cacti & Succulents

A south-facing window may provide enough light, but where this is inconvenient or impossible, cacti and succulents can be placed under grow lights to help meet their light exposure needs.1Set up a grow light fixture that takes fluorescent bulbs. Place two 40-watt cool-white bulbs and two special, high-intensity fluorescent plant grow light bulbs in the fixture.2Place the cacti and succulents on a flat, reflective surface. Place a mirror or heavy aluminum foil beneath the plants, if necessary, to provide a reflective surface. Set the grow light on the flat surface and position it so that the light bulbs are directly above the plants. Adjust the height of the grow light to 6 inches above the tallest plant.3Plug the grow light into a 24-hour timer that has a three-prong plug to plug into the electrical outlet. Set the timer to turn the light on in the morning around sunrise. Set it to stay on for 16 to 18 hours if very little or no natural light will reach the plants. Leave the light on for 12 to 14 hours per day for plants that are exposed to low- or medium-level natural light during the day. Move multiple cacti and succulents far enough apart to allow the light to reach the lower branches.4Check the soil moisture every two weeks from spring through fall. Water the cacti and succulents when the potting mix does not stick to your finger when you poke it into the soil. Water them generously with room-temperature water that has been left sitting in a container for at least 24 hours to allow the chlorine to dissipate. Empty the water from the catch basins beneath the containers. Give them a houseplant fertilizer with a balanced 10-10-10 or similar ratio diluted to one-quarter of the recommended rate at the beginning of April, mid-May and the end of June.5Water them only once each month in the winter. Re-pot them in the spring if they become pot-bound, roots are growing from the drain hole in the bottom of the container and the plant becomes top-heavy. Use a new container that is 1 inch wider than the previous container. Things You Will Need Fluorescent grow light2 40-watt cool-white fluorescent bulbs2 special fluorescent plant grow light bulbs Flat reflective surface Mirror or heavy aluminum foil24-hour timer10-10-10 or similar ratio houseplant fertilizer Containers with drain holes References (3)Missouri Botanical Garden: Cacti and Succulents: Cacti and Succulents as Houseplants Missouri Botanical Garden: Indoor Plants or Houseplants University of Missouri Extension: Lighting Indoor Houseplants About the Author Reannan Raine worked for 30 years in the non-profit sector in various positions. She recently became a licensed insurance agent but has decided to pursue a writing career instead. Ms. Raine is hoping to have her first novel published soon. Photo Credits Jupiterimages/Photos.com/Getty Images Cite this Article


how long does tap water have to sit before i put my fish in it

I recently cleaned out and changed the water in our goldfish tank. Normally I use spring water in the tank, but last night I filled it with city tap water. I had heard that if that water is left to sit for about 24 hours before the fish are added that the chlorine will be gone enough to be safe for the fish. Is...

"Pets Fish How long does city tap water have to sit before the chlorine is gone enough for the fish tank?

show more9 following 14 answers Answers Relevance Rating Newest Oldest Best Answer: Where do you have your goldfish while you're waiting on the water?? They produce waste so quickly and need so much oxygen that if you leave them for long in a bucket or even a smaller, unfiltered tank you're probably going to lose them. The guys warning you about chloramine in your water supply are right. Whoever is thumbs-downing them just isn't keeping up with the times! Chloramine is being added to more and more city supplies specifically because it DOESN'T evaporate and therefore keeps water safer longer for human consumption. It WILL however kill your fish. Dechlorinators aren't that expensive.ceci9293 · 1 decade ago4 2 Comment Asker's rating When you are gravel vacuuming it's best to only do half one week and the next time you are cleaning the gravel to clean the other half. That also helps your biological filter since too much good bacteria can be removed if you do it all at once. As far as the tap goes if you use water conditioner just add it back. Otherwise, let the water sit out over night so the chlorine and chloramines get evaporated. Those two chemicals can kill fish and your biological bacteria. Kimberly · 2 years ago0 0 Comment It is true, if you are certain the city uses Chlorine, and not chloramines, for their water. If your city uses chloramines, letting the water sit out for one day will NOT remove the harmful effects of the chemicals, you need a dechlorinator that is rated for chloramines as well as chlorine. You need to find out which your city uses, or just add some amquel or other similar product to be sure. You should not be removing your goldfish from the tank! A water change should never be more than 50%, and should be done by siphoning some water out with the fish in the tank, then putting fresh water (treated to dechlorinate) back in. Removing the fish and putting them back, especially into water that has been changed 100% is extremely stressful and often leads to death or disease in the fish. You should never remove your fish if at all possible. Additionally, you don't want to remove all the bacteria in your tank, as they are what is breaking down the ammonia into less harmful nitrogenous wastes. If you actually clean out your tank, you risk your fish poisoning themselves. The proper procedure for a routine water change is siphon 20-30% of the water out of the tank, using a gravel vacuum to suck the debris from the gravel. Use a tank scrubber to clean the inside of the glass if necessary, and remove and rinse off the filter media in the tank water you removed (not tap water or bleach water!). Replace the filter media, rearrange any decorations you disrupted, and re-fill the tank with fresh water you either let sit out to dechlorinate, or you treated with a dechlorinator chemical. This is all you need to do, and if you fully clean your tank by taking all the water out and actually washing the tank/decorations, you are harming your fish!Source (s):http://mikesfishes.blogspot.com/theseeker4 · 1 decade ago7 1 Comment I've never heard this. When I add city water to my fish tank, I add Chlor-B-Gone or something like that to the water. You can go to any pet store and buy drops that instantly neutralize the chlorine so you don't kill your fish. I would HIGHLY recommend doing that, otherwise there is a very good chance that chlorine will remain in the water and your fish will die, literally within minutes. This happened to us. Kit Kat · 1 decade ago1 1 Commentwell when i clean my fish tank I use tap water, with the dechlorinater of course. It only takes a few hours for me but just to be safe i would wait about 24 hours before returning the fish to the bowlmadden gamer person · 1 decade ago0 1 Comment The first thing you need to do is to check what your city uses to treat their water. It used to be that chlorine was the only chemical used, and if this is your case, the chlorine will dissipate in 24 hours as you've heard. But because the chlorine disappears so quickly, more water services are now using chloramine, which lasts much longer. You can get products to remove this as well, but you need to be careful about the wording on the package. If you use a product that treats only chlorine, or one that ""breaks the chloramine bond"" (chloramine is a combination of chlorine and ammonia), ammonia, which is toxic to fish, will be released into the tank. You want a product that ""removes"" or ""neutralizes"" chloramine. Some will remove both chloramine or chlorine, but you'll need to use a different dose. A call to your water provider should be all you need to find out which is safe to use. NOTE: depending on where you live, there may be metals dissolved in the water as well - better water conditioners will neutalize these as well - something that just letting the water sit out won't do!Source (s):http://www.thetropicaltank.co.uk/chlor.h... Personal experience - keeper of multiple fresh and saltwater tankscopperhead · 1 decade ago8 5 Comment In most areas, 24 hours of letting the water stand in a small container is fine. If setting up an entire new tank, it is best to wait several days. I set my water in a 2 gallon pitcher for 24 hrs, then add to my 55 gal aquarium. Different Indifference · 1 decade ago1 2 Comment Why on earth is someone giving the thumbs downs to warnings about chloramine? The person doing that is either ignorant or extremely stupid-probably both! As I've frequently said before-no amount of thumbs downs alter facts. John · 1 decade ago4 1 Commenti have always heard that you leave ti for 24 hours. there is a product by tetra aqua, called aqua safe. it neutralizes chlorine, chloramine, and heavy metals in the water instantly. it costs like $4 to $5 for a 3.38 fl oz bottleg g · 1 decade ago2 1 Comment24 hours or buy a chlorine remover and its instantangel *♥* · 1 decade ago2 1 Comment1 2 next Maybe you would like to learn more about one of these? Online education an option? Get a Master's Degreee Online Try for your MBA online? Should you donate your car? "


what credit score does scotiabank check

ILLEquity Line of Credit-Scotia bank Can anyone tell me what credit score Do I need to apply for a equity line of credit at scotiabank. I do have equity in my house. My credit score is around 651 and my hubby's around 636. with this credit score do i get the loan... ELOC. I dont wanted to apply and get decline.

Equity Line of Credit-Scotia bank

"Equity Line of Credit-Scotia bank Last Updated: Nov 5th, 2012 7:49 pm Tags: None Search this thread Nov 4th, 2012 2:27 am#1akalyana [OP]Newbie Nov 4, 20129 posts RICHMOND H

I have my mtge with scotia bank which is the most recent in June. Pls help me and reply asap. Share: Nov 4th, 2012 2:44 am#2kingofwale Deal Fanatic Jul 8, 20079920 posts821 upvotesshouldn't be too hard, as long as TDSR is in line and you don't have collection/bankruptcy. Nov 4th, 2012 2:56 am#3akalyana [OP]Newbie Nov 4, 20129 posts RICHMOND HILLNope I dunt have any collection or bankruptcy. I went to CIBC for Equity line of credit..as I know someone there....but with this credit score...they declined it. I never let them touch my credit. Nov 4th, 2012 2:59 am#4akalyana [OP]Newbie Nov 4, 20129 posts RICHMOND HILLAnyone from scotiabank pls help me out here!!! !Nov 4th, 2012 3:10 am#5Mark77Banned Feb 16, 200826318 posts3181 upvotes Calgary How much equity do you have in the house? Generally the bank doesn't really care a lot about credit scores until you're really at the margin of qualifying based on your equity. Which tells me that your position is rather weak. Generally you'll have a better position if you're offering to have the HELOC added onto your first mortgage, as a sort of combination product (or ""collateral mortgage"" as the banks/legals term it), rather than as a junior mortgage/2nd mortgage charge which may become worthless in a housing decline/default situation. Today Hello wrote: ↑Oct 17th, 2012 1:06 am ... The Banks are smarter than you - they have floors full of people whose job it is to read Mark77 posts... Nov 4th, 2012 2:13 pm#6akalyana [OP]Newbie Nov 4, 20129 posts RICHMOND HILLI have mtge abt 385K and my house worth (appraisal value) 600K...total household income is more than enuf. Does anyone know how much credit score are they looking at to give me ELOC??? No Mark...they do see credit score.... CIBC is looking around 686....even with this credit score....my bank lady at cibc said....she cannot make sure 100% with secured line of credit. CIBC as far as i know is very strict abt these..... Thats why i wanted to know the score that scotiabank lookin at!! !Nov 4th, 2012 3:09 pm#7ksgill Deal Fanatic Mar 26, 20085437 posts1473 upvotes Torontoakalyana wrote: ↑ I have mtge abt 385K and my house worth (appraisal value) 600K...total household income is more than enuf. Does anyone know how much credit score are they looking at to give me ELOC??? No Mark...they do see credit score.... CIBC is looking around 686....even with this credit score....my bank lady at cibc said....she cannot make sure 100% with secured line of credit. CIBC as far as i know is very strict abt these..... Thats why i wanted to know the score that scotiabank lookin at!!! With spelling skills like yours and a credit score in the mid-600's, I would decline you as well. Talk to the bank you have your mortgage with about getting a ""HELOC"". Nov 4th, 2012 3:37 pm#8wayne74Banned Dec 3, 20112427 posts340 upvotes Winnipeg With such low credit scores, you either have negatives on your bureau, or you're carrying a lot of debt. Can you believe it? They sent my income tax return forms back to me! In response to question # 4, ""Do you have any dependants?"" I replied - ""2.1 million illegal immigrants, 1.1 million crack heads, 4.4 million unemployable people, 901 thousand people in over 85 prisons, and 650 idiots in Parliament. Apparently, this was NOT an acceptable answer. Who the hell did I miss? Nov 4th, 2012 5:58 pm#9Mark77Banned Feb 16, 200826318 posts3181 upvotes Calgaryakalyana wrote: ↑ I have mtge abt 385K and my house worth (appraisal value) 600K...total household income is more than enuf. Does anyone know how much credit score are they looking at to give me ELOC??? No Mark...they do see credit score.... CIBC is looking around 686....even with this credit score....my bank lady at cibc said....she cannot make sure 100% with secured line of credit. CIBC as far as i know is very strict abt these..... Thats why i wanted to know the score that scotiabank lookin at!!! Your equity situation is marginal (ie: $550k appraisal, that's 70% LTV, not good enough these days! ), hence, looking at your credit score and coming up short. Today Hello wrote: ↑Oct 17th, 2012 1:06 am ... The Banks are smarter than you - they have floors full of people whose job it is to read Mark77 posts... Nov 4th, 2012 7:15 pm#10kingofwale Deal Fanatic Jul 8, 20079920 posts821 upvotesif your mortgage is with Scotia, at that ratio of home value, it's no surprise CIBC declined you for it. most likely Scotia will approve you, since they have your mortgage so you can do up to 80% of your home value. Nov 5th, 2012 7:22 pm#11akalyana [OP]Newbie Nov 4, 20129 posts RICHMOND HILLGuys, thank you for your time! I enquired with many ppl at Scotiabank. The credit score to approve for equity LOC at scotiabank is around...650 - 680. Iam going to try my luck tomorrow with my bank lady. Everyone out there please pray for me and wish me a good luck. I already got approved for 15 - 20K from private lender for 7.28% interest. But wanted to try my luck with bank one last time. Thank you all! !Nov 5th, 2012 7:24 pm#12akalyana [OP]Newbie Nov 4, 20129 posts RICHMOND HILLDoes anyone knows If equifax credit score is different than beacon score. Does bank look at any other credit score when they are checking their client. How does this work??? Nov 5th, 2012 7:49 pm#13laptop-tech Banned Jul 17, 200310398 posts1462 upvotes Toronto Most lenders want to see around 680 beacon score (same as equifax score - just different word), and I have clients in the past that were below that (some around 650 beacon) and they were approved. Keep in mind that every institution may have additional criteria do qualify for certain products. Also, keep in mind that you cannot get a Heloc over 65% of the property value, as a pure Heloc. Most banks will give you up to 80%, but the Heloc portion cannot exceed 65% and anything over that has to be amortized (mortgage). Andre Oliveira - Mortgage Agent Mortgage Intelligence - FSCO# 10428Top Go "


calories per brat

on. Bratwurst Calories One serving of a pork and beef bratwurst (2.33 oz or 66 g) has about 196 calories. The fat content in a brat isn’t as high as you might think, with 17 g of total fat and just 4 g of saturated fat. Compare that to a Big Mac at 23 g of fat and 8 g of saturated fat and you shouldn’t feel too bad about eating that bratwurst.

Bratwurst Calories and Nutrition Facts

Bratwurst Calories and Nutrition Facts Bratwurst aren’t exactly low-calorie fare but they’re also not overly loaded with fat or sodium. Most people are either in or out when it comes to bratwurst — with bratwurst calories and nutrition facts not mattering much to hardcore brat devotees — but it’s always good to know what you are eating the next time you grill up some brats. We’ll give you the basic bratwurst calories information below but keep in mind that it’s for a standard pork and beef bratwurst. Different bratwurst recipes will vary as far as calories and nutrition, as the type of meat used and the amount of salt and other spices used can change the equation. Like any food, also be sure to account for anything that goes on your brat when counting calories such as stone ground mustard and the bun you eat it

Bratwurst also fares reasonably well with just 51 mg of cholesterol and it has very little potassium, for anyone on a potassium-restricted diet. Brats have hardly any carbs and are sugar free. You will need to watch the sodium, as a single serving of bratwurst contains roughly 25% of your daily recommended sodium intake. Mustard is pretty negligible as far as adding calories or anything other than salt, while a standard bun is typically around 100 calories. All in all, bratwurst calories shouldn’t be a huge concern and it’s a reasonably well-balanced meat as far as total fat, cholesterol, and sodium content.


how much is danielle steel worth

Danielle Steel Net Worth is $610 Million. Danielle Steel Net Worth is $610 Million. Danielle Steele, born August 14, 1947 is a novelist with a net worth of $610 million. She spent much of her early childhood in France, but upon her parents divorce moved to New York City. She began writing Danielle Fernandes Dominique Sch

How Much Is Danielle_steel Salary

"Profession: Novelist, Writer, Author Date of Birth: Aug 14, 1947 Nicknames: danielle_steel, Danielle Fernande Schuelein, Danielle Steel Height: 1.57 m Country: United States of America, Germany How Much Is Danielle_steel Salary· In Celebrities Read more... Danielle Steel Danielle Steel Net Worth is $610 Million. Danielle Steele, born August 14, 1947 is a novelist with a net worth of $610 million. She spent much of her early childhood in France, but upon her parents divorce moved to New York City. She began writing. Danielle Fernandes Dominique ...

uelein-Steel , better known as Danielle Steel, is an American romantic novelist and author of mainstream dramas. Best known for drama and romance novels, Steel has sold more than 800 million copies of her books worldwide and is the fourth best selling writer of all time, and is currently the bestselling author alive. Her novels have been on the New York Times bestseller list for over 390 consecutive weeks and 22 have been adapted for television. Steel was born in New York City, the only child of Norma da C^amara Stone dos Reis and John Schulein-Steel. Her father was a German Jewish immigrant, a descendant of the founders of L""owenbr""au beer. Her mother, born in Portugal, was the daughter of a diplomat. Steel was raised Catholic and had wanted to be a nun during her early years. She spent much of her childhood in France, where from an early age she was included in her parents' dinner parties, giving her an opportun... Read more about How Much is danielle_steel Salary Danielle Steel Latest News Top 10 most-borrowed books at Pasco County libraries last year Thrillers? Yes, please. Give us drama, suspense, supermarket paperbacks stacked high at the checkout counter. James Patterson, Danielle Steel and John Grisham could all move here and probably never pay for a meal again. Fiction not your fancy? The most ... Posted: February 6, 2018, 3:19 pm BASKING IN BOOKSWith more than 70,000 books and authors like John Grisham, Danielle Steel, Nicholas Sparks, James Patterson and many other best sellers, the annual American Association of University Women (AAUW) book sale is here. The books are awaiting a new home for $2 ... Posted: February 1, 2018, 3:00 am Occasional resources look to flexibility, modern, industrial styles The stainless steel and glass on this table from Abbyson create an example ... by accident after a kiln fire destroyed or charred a number of tables. Four Hands’ Danielle bookcase features airy, slim gunmetal-toned iron and a trio of spheres for a ... Posted: January 29, 2018, 2:46 am Adult Nonfiction Sales Drive More Unit Gains in Late January Unit sales of adult fiction were 3% lower than in the similar week in 2017. Two new Danielle Steel books landed in the third and fourth spots on the category bestseller list: Fall from Grace sold more than 22,000 copies in hardcover and the paperback ... Posted: February 2, 2018, 12:00 am WALL STREET JOURNAL-BEST SELLERS""The Woman in the Window"" by A. J. Finn (William Morrow) 3. ""Fall From Grace"" by Danielle Steel (Delacorte) 4. ""Wonder"" by R. J. Palacio (Knopf Books for Young Readers) 5. ""The Getaway"" by Jeff Kinney (Amulet Books) 6. ""Origin"" by Dan Brown (Knopf Doubleday ... Posted: February 1, 2018, 12:28 pm Related Topics: Danielle Steel, Danielle Steel 2015, Danielle Steel A Perfect Life, Danielle Steel Age, Danielle Steel Amazon, Danielle Steel Background, Danielle Steel Best Books, Danielle Steel Betrayal, Danielle Steel Big Girl, Danielle Steel Bio, Danielle Steel Biography, Danielle Steel Blog, Danielle Steel Book List, Danielle Steel Books, Danielle Steel Books 2013, Danielle Steel Books 2014,Danielle Steel Books In Order,Danielle Steel Books List,Danielle Steel Children,Danielle Steel Country,Danielle Steel Date Of Birth,Danielle Steel Ethnicity,Danielle Steel First Sight,Danielle Steel Friends Forever,Danielle Steel Heartbeat,Danielle Steel Hedges,Danielle Steel Height,Danielle Steel History,Danielle Steel Home Town,Danielle Steel House,Danielle Steel House Address,Danielle Steel House San Francisco,Danielle Steel Images,Danielle Steel Income,Danielle Steel Jewels,Danielle Steel Latest Book,Danielle Steel Legacy,Danielle Steel Money,Danielle Steel Movies,Danielle Steel Movies On Youtube,Danielle Steel Net Worth,Danielle Steel Net Worth Forbes,Danielle Steel New Book,Danielle Steel New Book 2014,Danielle Steel New Releases,Danielle Steel Newest Book,Danielle Steel News,Danielle Steel Once In A Lifetime,Danielle Steel Partner,Danielle Steel Pegasus,Danielle Steel Perfume,Danielle Steel Place Of Birth,Danielle Steel Power Play,Danielle Steel Profession,Danielle Steel Pure Joy,Danielle Steel Salary,Danielle Steel Samantha Traina,Danielle Steel San Francisco Home,Danielle Steel Spouse,Danielle Steel Story,Danielle Steel Talent,Danielle Steel The Promise,Danielle Steel The Ring,Danielle Steel Tuebl,Danielle Steel Until The End Of Time,Danielle Steel Videos,Danielle Steel Weight,Danielle Steel Wiki,Danielle Steel Winners,Danielle Steel's A Perfect Stranger 1994,Danielle Steel's Kaleidoscope 1990,Danielle Steel's Palomino,Danielle Steel's Safe Harbour Movie,Danielle Steel's Star 1993,Danielle Steele Books,Danielle Steele Emory,Danielle Steele House,How Much Danielle Steel Worth,How Much Is Danielle Steel Income,How Much Is Danielle Steel Net Worth,How Much Is Danielle Steel Salary,Who Is Danielle Steel, "


what lizards like to be handled

To accustom a bearded to handling, scoop it up in your hands, with one hand under the front legs and the other under the hind legs and place it on a warm surface, like your chest. Do not let go if there is any chance that the lizard could fall off. Other lizard species are to be handled as little as possible. Some smaller types, like the day geckos, have skin so fragile that it will tear if they are restrained.

How to Handle a Lizard

How to Handle a Lizard Small Pet Behavior & Training > Reptile Behavior & Training >24 Aug, 2015 8,668 Views Share You might wonder why you need to handle your lizard since a lizard has no innate need to be handled, no matter how gently you may do it. In fact, most lizards will not (and cannot) become accustomed to being handled. To a lizard, being picked up by something big and ugly (that’s you) means it is going to die. The personal downside to handling lizards is that they bite. Depending on the size and the type of lizard, being bitten may not hurt, or it may hurt a lot and need extensive medical attention (read “plastic surgery”). Even the “tamest” lizard can be spooked, feel a surge of hormones and become aggressive. So yes, you can handle your lizard, but this won’t be good for it and it may not be good for you. And you must always wash your hands thoroughly after handling your lizard or working in its terrarium to protect yourself from the possibility of contracting Salmonella, a bacteria that is often carried by reptiles and amphibians and which can cause illness in humans Lizards That Can Be Handled There are a few lizards that can become accustomed to being handled; savannah monitors and bearded dragons are among them. Both are readily available in the pet market, and the initial cost of these animals is fairly low for younger specimens. The problem with savannah monitors is that they are one of the running lizards: They literally chase down their prey in the wild. They get big, too, to just over five feet in head-to-tail tip length. They also have big mouths and strong jaws, filled with teeth designed to disable and hold prey. There are people who take their savannah monitors to public places, swear it’s “gentle as a kitten” and encourage other people to pet the lizard. From a non-lizard-keeper’s viewpoint, even touching a large lizard is a thrill, but if the lizard gets spooked and someone gets bitten, a lawsuit is a real risk. If holding or handling a lizard is important to you, a bearded dragon is your best choice. These lizards, though omnivorous when young, are vegetarians, dining quite happily on mixed vegetables and greens. There is nothing they enjoy more than basking under a 105-degree Fahrenheit spotlight. Once “beardeds” become accustomed to being handled, they seem to enjoy resting across a person’s warm chest, atop a warm leg or on a warm arm. (The term “warm” may play a pivotal role in this enjoyment. )

(From the day gecko’s viewpoint, it’s probably better to lose some skin than be eaten, although a day gecko with torn skin is a disquieting sight. )Tips for Handling So how do you handle a lizard, if only to move it from its cage to another enclosure while you clean its cage? Scoop it up. If you’re dealing with a small lizard that isn’t a day gecko, you can scoop it up in your hand and hold its head carefully between your thumb and forefinger. Or you can scoop the lizard up, clasp it in your hand but grasp one of its front legs between your thumb and forefinger. The lizard will struggle (so would you, under the circumstances) but it isn’t going anywhere without its front leg. If a small lizard bites you, it only amounts to a pinch. Plastic cup. Alternatively, you can put a large plastic cup on its side in the cage, and “shoo” the lizard into the cup. Cover the opening with your hand, turn the cup right side up, and you’ve captured your lizard. Use two hands. Larger lizards, like an 18-inch or larger iguana, may take two hands. Iguanas rake with the claws on their hind feet, so one hand is used to pin the extended hind legs back, along the tail. The other hand is used to hold the iguana under its front legs, again pinning these back alongside the body. The iguana will wriggle, much like a fish, so hang on and keep the “holding” part of your relationship with your iguana short. Pillowcase method. If you only want to move your iguana from one cage to another, and you’ve already established that it does not like to be touched for any reason, you can use a pillowcase. You open the pillowcase and flop it over the iguana’s head. The animal already wants to get away from you, so it will usually move forward into the pillowcase. You continue to pull the pillowcase over the iguana’s body and it walks into the bag. Once the lizard is “in the bag,” you lift up the open end of the pillowcase. Gather the neck of the pillowcase bag, and wrap some sturdy string tightly about it, and tie the string. Your iguana is ready to move, with little trauma on anyone’s part.<Pg 1 of 2>Share


infinity in love means

It’s a form of infinity knot. Infinity as i think you know means forever or never ending. So all of those are infinity signs going around in a circle. Forever. Here’s some things from wiki:

Infinity Love Knot Meaning

Infinity Love Knot Meaning Michael asks…What do you believe the meaning of this mermaid tattoo is? I’m thinking of getting this mermaid tattoo and before I get it I want to know what other people think the meaning of it is because I’m not sure. The reason I’m getting the tattoo is because it makes me think of sisterhood and I love my sister alot, but I would like to know other meanings behind the mermaid tottoo. The link to the tattoo is shown below so tell me what you think (:http://4.bp.blogspot.com/-WYMOx Og QO08/Tn8f5KLTvv I/AAAAAAAAAQ0/roiqb GFjx8g/s400/mermaid-tattoo-3.jpg Love Knots answers: That’s a very beautiful tattoo. In fact, it is absolutely gorgeous!To me, it looks as if the mermaids are twirling around an infinity knot. So, it’s a symbol of loyalty and sisterhood. That’s also why they are cuddled together in a circle – it’s never ending. But it looks as though it might also be a comment on life and death. The image gets a little blurry for me, but are those fish slowly turning into skeleton fish? If I got this tattoo, I’d keep all the fish the same – orange and healthy! To keep the tattoo more upbeat, you can colorize the other mermaid instead of having her grey. John asks…10 Points. Tattoo Idea, Infinity Symbol. (Couple)? Me and my partner are getting the infinity symbol tattooed on us together. but we need a choice of words underneath, something that symbolises the symbol for us, other than infinity.like, love, strength or eternity. a nice quote or some wording, something short but with a lot of meaning.i’ll reward 10 points for best answer, any answers that are nasty or immature i will report. thank you in advance, Rox. Love Knots answers: Get your initials with a knot underneath. Lizzie asks…I have this pendant and I have NO idea what it means? Okay so, for a Christmas present a while back I got this necklace. The necklace has this pendant in the shape of a circle but looks kinda like a bunch of infinity signs put together. I have absolutely no idea what it means. The package it came in had the meaning and info but I lost it. People are always asking me what it means and I can’t answer them! What does it represent or mean? Here are some pictures: http://25.media.tumblr.com/f1c05dbb2bc97af5ca28616633c425fa/tumblr_mpofg051DJ1s5ww13o1_500.jpghttp://25.media.tumblr.com/daa6cdd10e3d2af919f2cdfbf2554abb/tumblr_mpofg051DJ1s5ww13o2_500.jpg Thanks for all the help! x Love Knots answers:

The endless knot has been described as “an ancient symbol representing the interweaving of the Spiritual path, the flowing of Time and Movement within That Which is Eternal. All existence, it says, is bound by time and change, yet ultimately rests serenely within the Divine and the Eternal.” [citation needed] Various interpretations of the symbol are: Eternal Love and Friendship The Endless knot iconography symbolised Samsara i.e., the endless cycle of suffering or birth, death and rebirth within Tibetan Buddhism. The inter-twining of wisdom and compassion. Interplay and interaction of the opposing forces in the dualistic world of manifestation, leading to their union, and ultimately to harmony in the universe. The mutual dependence of religious doctrine and secular affairs. The union of wisdom and method. The inseparability of emptiness (shunyata) and dependent origination, the underlying reality of existence. Symbolic of knot symbolism in linking ancestors and omnipresence (refer etymology of Tantra, Yoga and religion) (see Namkha.) Since the knot has no beginning or end it also symbolizes the wisdom of the Buddha. Powered by Yahoo! Answers Got something to say? Click here to reply


what is a product support manager?

ger Product Support Manager Guidebook The Product Support Manager (PSM) is responsible for managing the support functions required to field and maintain the readiness and operational capability of major weapon systems, subsystems, and components.

Logistics & Supply ManagementProduct Support Manager

Logistics & Supply Management Product Support Mana

They’re also responsible for accomplishing the overall integration of Product Support through government activities or via a contract when a commercial organizations. The support functions the PSM need to manage related to weapon system readiness include: [1]Providing weapon systems product support subject matter expertise Developing and implementing a comprehensive Product Support Strategy Promoting opportunities to maximize competition while meeting the objective of best-value long-term outcomes to the warfighter Seeking to leverage enterprise opportunities across programs and Do D Components Using appropriate analytical tools to determine the preferred product support strategy Developing appropriate product support arrangements for implementation Periodically assessing and adjusting resource allocations and performance requirements to meet warfighter needs during strategy implementation Documenting the product support strategy in the Life-Cycle Sustainment Plan (LCSP)Conducting periodic Product Support Strategy (PSS) reviews Guidebook: Do D Product Support Manager – June 2016In developing and implementing the Performance-Based Product Support Strategy the PSM can delegate responsibility for delivering specific outcomes. The Program Manager (PM) and PSM may employ any number of sub system PSMs or Product Support Integrator (s) (PSI) to integrate support from all support sources to achieve the performance outcomes specified in a Performance-Based Agreement (PBA). [1]While product support execution is accomplished by numerous organizational entities, the PSI is accountable for integrating all sources of support necessary to meet the agreed to support performance metrics as specified in product support arrangements. To effectively coordinate the work and business relationships necessary to satisfy the user agreement the product support integrator should be knowledgeable about the system, involved early in the program life, and incentivized to continuously improve reliability, maintainability, and sustainment technology. [1]Acq Links and References: Product Support Managers Guidebook – 24 June 2016Updated: 7/19/2017


who invented the tabata exercises

Dr. Izumi Tabata, the man who invented the workout, completed a study that found Tabata to be extremely effective for building muscles. The entire workout only lasts 4 minutes, but many people like to combine different sets, making the workout go on for a little longer.

A 4-minute workout is blowing up on Pinterest and Instagram â and you can do it anywhere

"You could literally do tabata anywhere. Boemski/Flickr Tabata is the newest workout to take over Instagram and Pinterest pages everywhere. Since 2015, Pinterest searches for "" Tabata workouts "" have more than doubled in the past year, and there are over 200,00 Instagram posts tagged #Tabata — and counting. But what is it? Tabata is a highly efficient, interval-based workout that is 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times. That's it. And while a four-minute workout might sound too good to be true, the Japanese physician and researcher Dr. Izumi Tabata who invented it found the results are pretty staggering. In a study conducted by the National Institute of Fitness and Sports in Tokyo, two groups of people were tested over a six-week period. The first group did one hour of moderate-intensity exercise five time a week while the second group did high-intensity Tabata training. In total, the Tabata group did 120 minutes of exercise total while the control group did a whopping 1,800 minutes of exercise. The results showed the Tabata group had a greater increase in their cardiovascular system as well as their anaerobic system. Keep reading to find out how to do Tabata. View As: One Page Slides Tabata is the interval-based workout that has athletes do eight 20/10 sessions. You could do 20 seconds of pushups, planks, squats, or any other exercise before taking a 10 second rest.

If you wanted to, you could do Tabata for lunges, sit ups, ball throws, and kettlebell swings. Or combine six different exercises for an even more intense Tabata work out. Or get creative!You can keep track of all of your exercises with an app. This one has great reviews. Or make your own list. The best part about Tabata is you can do it in your home, and you're not required to use any weights or fitness accessories unless you want to. There are Tabata classes if you'd rather work out with others. No matter what you do, you'll work up a sweat. Now go forth and give Tabata a try. "


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ee. Fedex Lewiston Idaho has shown its customer service address detail for its customers that are shown below. Address detail : 420 Burrell Avenue, Lewiston, Idaho 83501, United States Customer service number : +1 (800) 463-3339

Fedex Lewiston Idaho Customer Service Number Fedex Lewiston Idaho offers the detail of customer service for its existing as well as potential customers that can help them in conveying their feedback of its products and services. As a customer of the Fedex Lewiston Idaho, if you face any query, feedback, complaint or suggestions related to its products and services then you can contact the Fedex Lewiston Idaho customer service team through its contact detail, email id as well as customer service number that may or may not be tollfr

Previous Next Below, we are showing a complaint box, where you can post your experiences, complaints, queries, feedback or any type of problem related to the products and services of the Fedex Lewiston Idaho. Subject : Name : Email : Enter captcha : You can add your reviews or experience with the listed company and its customer care support service. Website support english language, So please write in english only. Please do not post any financial private data publically like your bank account details or credit card numbers here. Please do not use or post any abusive/porn language in the website. This website is moderated, inappropriate and off topic comments are removed. Some More Customer Service Phone Numbers 24/7 Related to Fedex Lewiston Idaho Lewiston Idaho Post Office Customer Service Phone Number: +1 (800) 275-8777Lewiston Idaho Airport Customer Service Phone Number: +1 208-746-4471Holiday Inn Express Lewiston Idaho Customer Service Phone Number: +1 (208) 750-1600Days Inn Lewiston Idaho Customer Service Phone Number: +1 (208) 743-8808Fedex Idaho Falls Id Customer Service Phone Number: +1 800-463-3339


who is richard painter?

If the report is true, it’s “a good way to go to jail,” said Richard Painter, who served as White House ethics lawyer between 2005 and 2007 and is now law professor for the University of Minnesota.

Bushâs Ethics Lawyer: Jeff Sessions May Go To Jail If He Lied To Congress

XContent loading... A law professor who served as the White House ethics lawyer under former President George W. Bush slammed Attorney General Jeff Sessions over reports that he lied to Congress about his communications with Russia. According to the The Washington Post, Sessions spoke to the Russian ambassador twice last year and did not mention the conversations in his confirmation hearings.

Misleading the Senate in sworn testimony about one own contacts with the Russians is a good way to go to jail https://t.co/q H0s6s TMJ9— Richard W. Painter (@RWPUSA) March 2, 2017I spent two hours with the Congressional Black Caucus today discussing Russian attacks on the US. Does AG Sessions have anything to say?— Richard W. Painter (@RWPUSA) March 2, 2017Sessions on Wednesday denied he had any contact with Russia about the 2016 presidential campaign. Earlier on Wednesday, The New York Times reported that White House officials under former President Barack Obama subtly tipped off intelligence agencies about their concerns about Trump’s ties to Russia. Sessions is far from the only Trump official to be accused of improper contact with the Russian government. Former National Security Adviser Michael Flynn resigned last month following reports that he spoke to the Russian ambassador about sanctions before Trump took office. Other current and former Trump staffers accused of similar ethics violations include personal lawyer Michael Cohen, former campaign chief Paul Manafort and former adviser Roger Stone.


what is the current ratio for restaurants industry

0Current Ratio = $32,000/$28,000 = 1.14This means that there is $1.14 of current assets for every $1.00 of current liabilities, and it's a rough measure of your ability to pay your outstanding bills. In most industries a ratio of 1:1 is considered to be reasonable. Restaurants typically have lower ratios because they maintain relatively small inventory levels combined with a quick cash turnover (meals are paid for the same day as they are served).

Ten Restaurant Financial Red Flags By John Nessel, Restaurant Resource Group Reprinted from Restaurant Startup & Growth Magazine After 35 years in the restaurant industry, twenty as an independent owner/operator and the last fifteen as a consultant, I have both observed and experienced just about every type of financial problem imaginable. As all restaurant veterans already know, this is a business that is very unforgiving when it comes to achieving bottom line profits.

Based on the Restaurant Industry Operations Report published by The National Restaurant Association (and Deloitte & Touche LLP), average pre-tax profit margins range from 2-6% (2% for Full Service and 6% for Limited Service restaurants).

Not only is there little room for financial management missteps, the problem is compounded by the lack of business experience and basic financial skills that most startup restaurateurs bring to the table. Unlike many other small business’ that employ full or part time financial personnel, most restaurant owners cannot afford that luxury, and spend their days jumping from one operational task (or crisis) to another with the financial management of the restaurant not receiving the attention that it requires. In my role as a consultant I have developed an informal “punch list” of basic financial information that I request from new clients as well as a review of their basic financial procedures prior to getting started. This information usually provides me with what I need to assess the current financial health, and often the future prospects of the business. It does so in part by raising a number of “Red Flags” or indicators that point to where the current problems are and where future problems are likely to emerge. It also allows me to implement a plan so that I can quickly offer the kind of support that will give them the best chance to survive and hopefully thrive well into the future. One thing needs to be made clear at the outset. No amount of consulting support or improved financial skills and procedures can solve a restaurant’s financial problems if they result from inadequate sales. Many of your restaurant’s fixed expenses cannot be brought into line (as a reasonable percentage of sales, that is) if your gross revenues are too low. Moreover, all of your efforts to maintain an accurate accounting system with well prepared financial reports which permit proactive day-to-day management, will be for naught if your revenues are not sufficient for the business to be profitable. Therefore, we will focus on those red flags that hopefully can be corrected by the improved procedures or management of your existing revenues, or at worst, by helping to quantify the additional revenues that will be required.1. Absence of a well organized and implemented accounting system. The first and most important piece of information that I request when evaluating the financial health of a restaurant is a copy of it’s accounting software file (most typically a Quick Books backup file). Printed copies of basic financial statements (Profit & Loss and Balance Sheet) are not adequate for this task because they do not verify the accuracy of the numbers presented. Only by reviewing how all the financial transactions are actually “posted” to the General Ledger can I determine the degree of accuracy of the numbers produced. Since you cannot manage what you cannot count, a restaurant who’s accounting system (or lack thereof) is not properly setup and/or implemented most often results in the restaurant owner “flying blind”. While I have dealt with a few restaurants that are profitable in spite of having a poorly implemented accounting system, my experience is that the degree that the business is being proactively managed is directly correlated to how well the owner is managing his “books”. The most common problem I see is a Chart of Accounts that does not reflect industry standards, and whose operating results cannot be compared to others. You can download a free Quick Books Chart of Accounts import file by clicking here. Since all the other “Red Flags” discussed in this article cannot be accurately identified or evaluated if the accounting system is not setup and implemented properly this task should be the restaurant owner’s primary concern if he or she desires to create a viable business (click here for an overview of the Restaurant Operators Complete Guide to Quick Books). Make sure to have the support of an accountant or restaurant financial consultant before you open to insure that you give yourself a chance to succeed. If you are already open and suspect that your accounting system is in need of first aid, then do yourself a favor and get some help as soon as possible. As I said earlier, I have rarely seen a financially successful restaurant that did not have its accounting and financial controls in order.2. Key operating expenses too high relative to gross sales Restaurant food & beverage purchases plus labor expenses (wages plus employer paid taxes and benefits) account for 62 to 68 cents of every dollar in restaurant sales. The combined total of these two cost categories, referred to as your restaurant’s “Prime Cost”, are where the battle for restaurant profitability is truly waged. This is not simply because they represent the largest percentage of your total expenses, but also because you have the ability to control them. Unlike utility and insurance expenses that are relatively fixed, you can directly impact your food cost percentage by more effective purchasing, product handling and menu pricing. Similarly, hiring practices, scheduling, and even the layout of your kitchen and the way your menu items are selected can favorably impact labor costs. The bottom line is this, when I see a restaurants Prime Cost percentage exceed 68-70%, a red flag is raised. Unless the restaurant can compensate for these higher costs by having, for example, a very favorable rent expense (e.g. less than 4% of sales) it is very difficult, and perhaps impossible, to be profitable. While we are on the subject of rent expense it is useful to point out that on a national basis a restaurant’s occupancy expense (this includes not only rent but also real estate taxes, property insurance and common area charges) is the single highest expense after its “Prime Costs”, and averages around 6-7% of sales. As a fixed expense the only way that you can reduce this ratio is to increase sales. When I see this number exceeding 8% of sales another red flag is raised. In this case I divide the restaurant’s annual occupancy cost by 6 or 7% to determine the sales level that will be required to keep occupancy expenses in line with industry norms.3. Menu items not accurately documented, costed and updated The most common method of menu item pricing that I have observed over the years is what I will call the comparative approach. Simply check a few other restaurants that you compete with, find a similar item on their menu, and then price your item accordingly. Now its one thing to document and cost out all your menu items and then to determine what your selling price will be by taking into account that of your competitors, but its quite another to price solely off of them. The truth is that it takes a lot of discipline and time to carefully and accurately document and cost (and re-cost periodically as your vendor prices change) your menu items. Moreover, you need to be well organized, and have some reasonable math aptitude to deal with detail required to convert product prices from the way you purchase them to recipe units for costing purposes. But how can you possibly manage your restaurants food costs if you do not even know what each and every item is costing you? All you are left with is the “Let’s raise the price” mentality. And while that may work in the short run, there are unquestionably better ways to proactively manage your food costs than that!There are a variety of menu costing software products on the market, but they are of no value if you are not committed to first learning how to use them and then to continue to maintain them day in and out. An Excel based program is often the best solution ( EZchef Software is a customized Excel Windows based menu costing and analysis program with links to all your inventory items, and is available at www.ezchef.com .)4. Food & beverage inventory levels not counted and costed at the end of each accounting period or recorded in your accounting software Most independent restaurant operators confuse their monthly food and beverage purchases with their monthly usage. By this I mean that they review their monthly P&L (Profit and Loss) and assume that the food purchased during the month divided by the food sales for the same period equals the cost of goods sold for food! Not so. Without knowledge of the beginning and ending inventories you can never calculate an accurate food cost. For a restaurant with food sales of $50,000/month, an inventory difference of $1000 between the beginning and end of the month, can translate into a variance of 2%. This disparity represents half the total annual profit of a typical full service restaurant! You simply cannot manage your food costs if you do not know what they are, and you cannot know what they are if you do not count and record you inventory variances. Once again, use a simple Excel spreadsheet to document, price, and total your food and beverage inventories, and then make sure to account for the changes between periods by making an appropriate accounting entry (read Count and Account for Your Month Ending Food & Beverage Inventory To Produce Accurate Profit and Loss Statements and click here for simple Excel tools for recording and counting your inventories as well as many other management tasks.5. Food and beverage inventory levels too high relative to corresponding sales This red flag is not as obvious as some of the others but can be just as serious an obstacle to your restaurants profitability. A restaurant that carries too much food inventory will inevitably have higher food costs than it would otherwise. Too much food sitting in your walk-in cooler, your freezer and your dry goods shelves will result in excess waste, over-portioning, reduced product utilization, theft and will also tie up your most valuable asset….cash! But how do you determine how much inventory is too much or what the ideal amount of inventory is?

A typical full service restaurant should have on average no more than 7 days of inventory (that number can be reduced by a few days for quick service restaurants). Follow this simple calculation to find out how many days of food inventory you have: Multiply your average monthly food sales by your food cost %.

Now divide that number (your average monthly food usage) by 30 (days/month)$50,000 Food Sales/Month X 30% = $15,000 (Food Usa

ge)$15,000 / 30 days = $500/day of food usage If your counted food inventory is $5,000 then divide that by your daily food usage to get the number of days of inventory on hand: $5,000/$500 =10 days Reduce your inventory appropriately and watch your food costs drop along with it.

Follow the same procedure for your alcoholic beverage inventories and use the following as guidelines: Liquor: 15+ days (bars and clubs will carry more inventory than restaurants)Beer: 7-10 days Wine: 15+ days (more for restaurants that specialize in wine and/or carry many varieties)6. Daily & weekly financial operating data not collected, reviewed or acted upon. If you want to be financially successful as an independent restaurant operator you need to be more like the chains when it comes to proactive management of your business. Every chain restaurant generates some type of daily and weekly report that summarizes, in a simple and easy to view format, all the key daily and weekly operating data including sales (by category), labor (by department), food and beverage purchases as well as beginning and ending inventories, and other fixed expenses allocated on a daily basis to produce a weekly estimate of the restaurant’s net profit. You do not have the luxury of an IT staff like the chains to create these systems, but with some discipline you can collect this information and use it to identify problems as they happen. It is very difficult to make the corrections that are needed in your employee scheduling and product purchasing when all you have to go on is a monthly P&L that is not available to you till the middle of the following month. These corrections need to be made immediately when you have a clear understanding of what scheduling and purchasing decisions were made (or not) that produced the results that you attempting to improve upon. The good news is that all the information that you need is readily available to you from your daily POS reports and vendor bills. Once again, use an Excel spreadsheet to organize this information and present it to key managers in the restaurant so they can be held accountable ( click here for a link to a library of customized spreadsheets to accomplish this).7. Inaccurate posting of financial information to your accounting system One of the most common errors that I find when reviewing a restaurant’s accounting procedures is that many different types of financial entries are posted to the wrong accounts. This results in financial reports that are both inaccurate and misleading. Some of the most common errors I see are a restaurant’s daily cash and credit receipts being recorded as income as opposed to assets; no recognition of discounts or complimentary meals; inaccurate posting of sales tax collected; gift certificate sold recorded as revenue and not as a liability; employee wages and employer paid payroll taxes combined as wages; recording capital expenses as ordinary expenses; posting insurance down-payments and installment payments as expenses in the month paid rather than using “prepaid” accounts to distribute them evenly over the year. Click here to view and purchase the Restaurant Operators Complete Guide to Quick Books. Granted, these transactions are not easily comprehended by the typical independent owner, but that's why it’s so important to seek professional financial help in making sure that your accounting system is setup properly from the start. If you are “flying blind” your chances of financial success will be greatly diminished, and if you cannot make a reasonable profit then all your efforts at producing a great dining experience for you customers will be for naught.8. Current liabilities sufficiently greater than current assets as to impair future ability to pay bills After recording all your weekly sales and vendor bills go to your Balance Sheet and divide your current assets (e.g. cash, credit card receipts in transit, accounts receivable, food and beverage inventories) by your current liabilities (e.g. vendor bills, sales tax, lease payments and short term loans due). Using the following example Current Assets= $32,000Current Liabilities = $28,00

Well-established and professionally run restaurants will typically have ratios over 1:1. Younger and less established restaurants will almost always be below 1:1. If your ratio is below 0.7:1 than you should be concerned. While restaurants can survive for long periods with lower ratios than this, it indicates that without an increase in either sales or working capital you and your business are looking to rocky times ahead.9. Owner relying on online bank balance to determine available cash to pay bills This is an easy red flag to spot, and indicates to me either the lack of a properly functioning accounting system or a basic financial misunderstanding of how to manage cash flow. Here is the reason why. Your online balance tells you how much cash you have at that moment of time only. It does not account for previously written checks that have not yet cleared your account, or for cash or credit card deposits “in transit”. You need to confidently rely on your Balance Sheet to tell you how much cash you have in your bank account, and this means that you need to accurately record all your sales and corresponding deposits, as well as all your bills and corresponding payments on a timely basis.10. Overall lack of understanding as to how to read and interpret period ending Financial Statements Aside from not having a well organized and implemented accounting system in place (Red Flag #1), the most serious financial red flag that I observe is the typical independent restaurant owners lack of understanding how to read and interpret the three fundamental financial reports readily available by all accounting software programs: 1) Profit and Loss Statement, 2) Balance Sheet and 3) Statement of Cash Flows. I cannot possibly do justice to this topic here, but it is critical to point out the importance to all new and existing owners of obtaining the basic financial skills that will be required for you to succeed. Get some help from your accountant, hire a consultant, take an accounting course, bring in a friend with the necessary skills, just make sure to do something. While I must admit that I have had some clients over the years that succeed in spite of themselves, they are the exception! To be successful in this business as an independent operator you need to make sure that your financial skills are the equal of your culinary and management skills. Without all three skills working in tandem you are not giving yourself the opportunity to succeed that you deserve.


little caesars italian cheese bread calories

There are 130 calories in a 1 piece serving of Little Caesars Italian Cheese Bread. Calorie breakdown: 42% fat, 40% carbs, 18% protein.

Italian Cheese Bread

Food database and calorie counter Source: Member Little Caesars Italian Cheese Bread Nutrition Facts Serving Size: 1 piece (46g)Amount Per Serving Calories from Fat 60Calories 130% Daily Values*Total Fat 6g 9 %Saturated Fat 2.5g 12 %Trans Fat 0g Cholesterol 10mg 3 %Sodium 240mg 10 %Total Carbohydrate 13g 4 %Dietary Fiber 1g 4 %Sugars 1g Protein 6g Vitamin A 4% Vitamin C 0%Calcium 10% Iron 4%* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Is this information inaccurate or incomplete? Click here to edit.6% of RDI* (130 calories)Calorie Breakdown: Carbohydrate (40%) Fat (42%) Protein (18%)* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos+Submit Photo Nutrition summary: Calories130Fat6g Carbs13g Protein6g

Related Bread from Little Caesars: Cheesy Bread Crazy Bread Crazy Bread Pepperoni Cheese Bread Pepperoni Cheese Bread (10 Pieces)Related Sides from Little Caesars: Oven Roasted Wings Hot Wings Mild Wings Antipasto Salad Barbecue Wings Other Types of Bread: Dinner Rolls Multigrain Bread Rye Bread Whole Wheat Bread Sour Dough Bread White Breadview more bread nutritional info Other Types of Sides: Hash Brown (from Frozen)Potato Pancakes Potato French Fries Onion Rings (Breaded and Fried)Fish Stick Patty or Fillet Baked Potato (Peel Eaten)view more sides nutritional info