how to find a bathroom remodel contractor

The best way to find contractors for bathroom remodeling is by search them on online local directories, which may provide you the detailed information of the service. In Bathroom the most common and expensive is floor to design or renovate.

"Construction Contractors Home Renovation Contractors Bathrooms Home Improvement What's the best way to find a contractor for bathroom remodeling?18 Answers Sheila Davenport, blogger Answered Jan 4, 2017I think the better question would be, ""How do you find a reputable and experienced contractor? ""Most of us would agree that getting a referral from a friend or family member would be a great way to find a contractor for your bathroom remodel or any other home improvement project. Unfortunately, there are times when the people we trust don't have the name of someone to give us, which is why online reviews are a great source of unbiased testimony to the work of local contractors. Of course even if you've received a referral from someone and/or read through their customer reviews, there are still a few things you should do.· Check their license· Ask them questions about their experience· Ask to see photos of their work· Check references· Make sure they are insured Don't get discouraged by the legwork. I know some people decide that it is just too much of a hassle and opt to attempt the work themselves. This could be disastrous and I'd advise you to read Hire Bathroom Remodeling Contractors before you attempt a DIY. To help you with the process of finding a reputable and experienced contractor you could use a free service like Service Whale - The best deal for your home improvement project in minutes. The contractors are all vetted, local pros and you can view real customer reviews on their website. Best wishes on a successful bathroom remodel!277 Views · View Upvoterspromoted by Build Zoom Build Zoom: Hire a general contractor you can trust. We get your construction projects completed under budget and ahead of schedule. Get a quote today. Get Quote at buildzoom.com Related Questions More Answers Below How much should I pay for a full bathroom remodel using existing plumbing? What is the best way to find a great general contractor? What is the best way to work with a contractor when remodeling a home? What are some new designs for bathroom remodeling? What is the best way to find a public bathroom in a hurry? Ask New Question Vanessa Edwards Answered Mar 7, 2017 · Author has 194 answers and 44.3k answer views

All good bathroom designs start by addressing the layout, color schemes and bathroom tiles. After all, well-done bathrooms add value and comfort to your home and only professional contractors can be masters of such renovations. I hired ‘ The Plumbing and Gas Guys ’ for my small spaced bathroom remodeling and the results they provided me were amazing, so if you are from Perth, Australia I would suggest you to hire them for your bathroom remodeling.54 Views Walter Wilkins, I work with General Contractors, Los Angeles Answered Jan 11, 2018When choosing a bathroom remodeling contractor, a few simple steps can mean the difference between complete confidence and sleepless nights. Ask for Referrals Word of mouth — hands down, it's the best way to find a qualified professional to tackle the job. Ask relatives, friends and neighbors whom they have had good experiences with. Also ask what made it a positive experience, how the contractor handled problems and whether he or she would use the same contractor again. Look at Credentials With recommendations in hand, do some preliminary research, whether that's with a phone call or a visit to the contractor's website. Find out whether he or she holds all the required licenses from the state and local municipalities, as well as designations from any professional associations Interview Candidates Narrow down the list of contenders, and set up meetings. What is the magic number of contractors to interview? With too many quotes, it gets too confusing trying to make a decision. Check References Once rapport has been established, ask to see some of the contractor's projects. If they meet with approval, request references and then actually call the contractor's former customers to check up on them. Ask how the contractor did at executing the project. Was it on-time and on-budget? Were they pleased with the outcome? Was there anything that could have been done differently? Get it in Writing After zeroing in on one contractor who seems right for the job, take a look at the documents he or she has prepared. Do they look professional? Scrutinize the contract. Does it seem fair and balanced? Also, make sure the legal agreement includes the following:- a bid price and payment schedule - the scope of work - a site plan - a sequential schedule of primary construction tasks - a change-order clause - a written procedural list for close-out - an express limited warranty - a clause about dispute resolution - a waiver of lien, which would prevent subcontractors and suppliers from putting a lien on a house should their invoices go unpaid by the contractor13 Viewspromoted by The Great Courses Plus - Direct Experience the joy of drawing. Learn to draw landscapes, portraits, and more from a celebrated artist and teacher. Learn More at thegreatcourses.com Michael Fernandez, works at Roofing Repair Company Answered Sep 20, 2016I would like to add some useful stuff to find a contractor, which are listed as below:1. Check that professional contractor have acquired certified skills to remodel your bathroom to your specific requirements.2. Ask for proof of insurance and check the company's track record are they BBB certified.3. See the contractor's license whether it is valid one.4. Discuss your requirement with more than one contractor and get written proposals and estimates.5. Sometimes online reviews will be helpful to find good contractor near your area.71 Views Lori Romano, working as a Home remodeling contractor from last 14 years Answered Jul 10, 2015You may discuss to you friends, family and neighbors about it. If you are not satisfied with their suggestions, then you can find them online according to your city. Be sure by checking their reviews, their work experience and team management according to the level of task. I know about Romano Builders in Van Nuys, CA they have 14 years of experience in the home improvement industry and also they have managed a well determined team of remodeling experts. Visit: www.romanobuildersinc.com Also you can check some money saving tips on bathroom remodeling.88 Views Mike Barochiere, Home Remodelers Answered Aug 24, 2017If you are looking for a contractor for bathroom remodeling services, you may search online. There are hundreds of listings, you can even read their reviews online. Decide based upon on those reviews which help to choose a professional contractor for remodeling services. You can also find in online local directories, where you will get fully detailed information of the services. You may tell your friends and family members to help you. When you will get a contractor by someone reference then make sure to check-• His/her licensed• Photos of their previous work• His/her experience• Make sure they are insured I hope it will help!40 Views Sam Martin, works at Internet Marketing Answered Feb 12, 2018 · Author has 150 answers and 12.9k answer views I carried out my home bathroom remodel in Natchitoches Parish and followed some simple steps before I hired a contractor. Did my research. Asked my neighbors, looked over the internet for the best contractor with good over all customer reviews and a good experience. I interviewed a few contractors and got a price quote so that I know what my budget should be. In the end choose the one that your gut goes with.26 Views Eastern Maxwell, Contactor Answered Sep 26, 2016Hello,For bathroom remodeling Grover beach bathroom remodeling is the best source in M & M builders. It provides professional construction, remodeling, kitchens, bathrooms, custom homes, commercial, and residential etc . We like give top quality work and consumer loyalty.����33 Views Will Whamond, Small business owner, bass player and Christian Answered Nov 12, 2014Great answers... I am a contractor and belong to the BBB with an A+ rating....that COUPLED with Angie's List where we have an A rating WITH over 100 reviews, not only a few like most companies, really indicates the quality and the STANDARD of the company. Of course make sure they have 1 million in insurance AND all regulated licensing like the new EPA lead abatement or RRP laws for safe work around lead. That said, realize you pay more for the quality contractor vs the bargain contractor that gives you the common license plate warranty, when you see thier plate disappear, so does the warranty!...you cannot purchase a Porsche for the money of a Volkswagen, right?344 Views Andy Bolton Answered Jan 7, 2015The best way is to check the local listing. Moreover, you can ask your friends, colleagues and family friends to find the perfect contractor. However, if you are looking for a perfect bathroom furniture then you can count on the site http://www.bathroommyplacewithst... that is just best to locate some good bathroom furniture. Thanks! !115 Views Braulio Sanabria, works at San Diego Electrical Contractor Updated Sep 19, 2014Ask a friend, boss, co-worker or your family. If non of these are available to you check out the BBB and use online reviews. But only use online reviews with a grain of salt. And don't worry about getting three or more contractors to find the one that make you the most comfortable.241 Views · View Upvoters Camila Joffer, manager Answered Sep 4, 2017The best way to find a contractor for bathroom remodeling is just sort them. You only need to check their experience and reputably on some services. I really recommend to use this bathroom remodeling contractors sorting. There you can read reviews and count on their huge experience then. You can order your job with zero down and get a price instantly. Anyway, if you get a contractor by someone reference then check them on some sites and read reviews.41 Views Pradeep Chaudhary, Building Service Sutra.com, Co-founder. Trust in #Karma Answered Jan 2, 2015 · Author has 487 answers and 645.4k answer views Depending on your city, you may have plenty of options to find a contractor for bathroom remodeling services. There are exclusive marketplaces for such home improvement services like thumbtack, Home Advisor, Red Beacon, One Flare etc. There are other communities like yelp and angieslist where you can find contractors for bathroom remodeling and check for reviews from other community members. and many more. You can use your own social network such as facebook, Googleplus or even linked in. But advantage of using marketplace like mentioned above is you may get lots of feedback from other fellow users who have hired a pro in the past. Alternatively, you may ask your friends and neighbors for recommendations and that may work well. If you want to hire a contractor for bathroom renovation in India, you may use http://www. Service Sutra.com to get matched with them without making any random call or search. Depending on your convenience you may use any of he techniques above. Best of luck.107 Views James Young, Majestic Construction Answered Aug 13, 2014In my opinion, the best way is to ask your friends! Also, you can search online for bathroom remodeling then try to narrow it down based on their sites (and more importantly online reviews). It's can definitely be a tough choice sometimes.162 Views Geniebath Systems Answered Sep 14, 2017it is essential to gather and plan your bathroom remodeling ideas ahead of time for the room and then find the right remodeling contractor for the job. Bathroom remodeling is easy process and you can easily find the contractor for bathroom remodeling from eniebathsystems.com. San Antonio bathroom renovation13 Views Richard Callahan, works with Richard's Plumbing Inc. Answered Jan 26, 2015Checkout the list of contractors recommended or reviewed by people in your area or recommended by your local government - they should be able to provide a reliable list. Browsing online can also be a good start to find better prospects.73 Views Cathleen Yoo Answered Dec 22, 2014FInd it on Google directly. You may found several good bathroom remodeling contractors as per your budget. You may specify your budget to them and they will suggest you the best plan for thta. The one I know are Everhart Construction84 Views Wayne Matthews, works at Landmark Homes Answered Apr 8, 2015Looking for a bathroom remodel contractor? You can search online. There are lots of listings there. You can check their websites and see if they have reviews. You can base your decision upon reading those reviews. Like what I did. I have a problem in bathroom too since it doesn't looks good anymore. It really needs renovation. Luckily, when I searched for the best contractor in VA, I found Landmark Bath. They have the wide variety of bathroom accessories. They even gave the best services. Now, I'm happy for my newly renovated bathroom:)83 Views Related Questions How do I choose the best general contractors? How to find a bathroom remodeling contractor? What are the ways to find the best painting contractor for your project? What is a good approach to take when remodeling a bathroom? Where can I find good designs to remodel my bathroom? What will I need to do to remodel a bathroom? What is the best way to ask to go to the bathroom in school? What is the best way to clean up my bathroom after I have used it? What is the best way to shower in a modern bathroom? As a contractor, what is the best way to deal with an abusive customer? Ask New Question Related Questions How much should I pay for a full bathroom remodel using existing plumbing? What is the best way to find a great general contractor? What is the best way to work with a contractor when remodeling a home? What are some new designs for bathroom remodeling? What is the best way to find a public bathroom in a hurry? How do I choose the best general contractors? How to find a bathroom remodeling contractor? What are the ways to find the best painting contractor for your project? What is a good approach to take when remodeling a bathroom? Where can I find good designs to remodel my bathroom? Ask New Question "


what does a standard well water test consist of?

Are you concerned about your Drinking Water? We provide Water Testing Kits which consist of bottles and sampling instructions. You fill the bottles according to instructions and send back to us on the same day as sampled. Drinking Water Samples should arrive at our laboratory between Monday and Thursday.

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causes of mild anemia

For example, if anemia is mild and is found to be related to low iron levels, then iron supplements may be given while further investigation to determine the cause of the iron deficiency is carried out.

Anemia

Anemia Facts Anemia Causes More Anemia Causes Anemia Symptoms When to Seek Medical Carefor Anemia Anemia Diagnosis Anemia Self-Care at Home Anemia Treatment Anemia Medications Anemia Surgery Anemia Follow-up Anemia Prevention Anemia Prognosis Anemia Facts Readers Comments 2 Share Your Story Anemia describes the condition in which the number of red blood cells in the blood is low. For this reason, doctors sometimes describe someone with anemia as having a low blood count. A person who has anemia is called anemic. Blood is comprised of two parts: a liquid called the plasma and a cellular part. The cellular part contains several different cell types. One of the most important and the most numerous cell types are red blood cells. The other cell types are the white blood cells and platelets. Only red blood cells are discussed in this article. The purpose of the red blood cell is to deliver oxygen from the lungs to other parts of the body. Red blood cells are produced through a series of complex and specific steps. They are made in the bone marrow (inner part of the femur and pelvic bones that make most of the cells in the blood), and when all the proper steps in their maturation are complete, they are released into the blood stream. The hemoglobin molecule is the functional unit of the red blood cells and is a complex protein structure that is inside the red blood cells. Contrary to most cells in the human body, red blood cells do not have a nucleus (metabolic center of a cell). Even though the red blood cells (or RBCs) are made within the bone marrow, many other factors are involved in their production. For example, iron is a very important component of the hemoglobin molecule; erythropoietin, a molecule secreted by the kidneys, promotes the formation of red blood cells in the bone marrow.

The following are some key points summarizing anemia and red blood cells: Having the correct number of red blood cells and prevention of anemia requires cooperation among the kidneys, the bone marrow, and nutrients within the body.

If the kidneys or bone marrow are not functioning, or the body is poorly nourished, then normal red blood cell count and function may be difficult to maintain. Anemia is actually a sign of a disease process rather than bring a disease itself. It is usually classified as either chronic or acute. Chronic anemia occurs over a long period of time. Acute anemia occurs quickly. Determining whether anemia has been present for a long time or whether it is something new, assists doctors in finding the cause. This also helps predict how severe the symptoms of anemia may be. In chronic anemia, symptoms typically begin slowly and progress gradually; whereas in acute anemia symptoms can be abrupt and more distressing. Red blood cells live about 100 days, so the body is constantly trying to replace them. In adults, red blood cell production occurs in the bone marrow. Doctors try to determine if a low red blood cell count is caused by increased blood loss of red blood cells or from decreased production of them in the bone marrow. Knowing whether the number of white blood cells and/or platelets has changed also helps determine the cause of anemia. In the United States, 2% to 10% of people have anemia. Other countries have even higher rates of anemia. Young women are twice as likely to have anemia than young men because of regular menstrual bleeding. Anemia occurs in both young people and in old people, but anemia in older people is more likely to cause symptoms and be related to serious, underlying conditions. In general, there are three major types of anemia, classified according to the size of the red blood cells: If the red blood cells are smaller than normal, this is called microcytic anemia. The major causes of this type are iron deficiency (low level iron) anemia and thalassemia (inherited disorders of hemoglobin). If the red blood cells size are normal in size (but low in number), this is called normocytic anemia, such as anemia that accompanies chronic disease or anemia related to kidney disease. If red blood cells are larger than normal, then it is called macrocytic anemia. Major causes of this type are pernicious anemia and anemia related to alcoholism. Anemia Symptoms, Types, Treatment Take the Blood Disorders Quiz Cancer 101 Slideshow Pictures Anemia Causes

Many medical conditions cause anemia. Common causes of anemia include the following: Anemia from active bleeding: Loss of blood through heavy menstrual bleeding or wounds can cause anemia. Gastrointestinal ulcers or cancers such as cancer of the colon may slowly ooze blood and can also cause anemia.

Iron deficiency anemia: The bone marrow needs iron to make red blood cells. Iron (Fe) plays an important role in the proper structure of the hemoglobin molecule. If iron intake is limited or inadequate due to poor dietary intake, anemia may occur as a result. This is called iron deficiency anemia. Iron deficiency anemia can also occur when there are stomach ulcers or other sources of slow, chronic bleeding ( colon cancer, uterine cancer, intestinal polyps, hemorrhoids, etc). In these kinds of scenarios, because of ongoing, chronic slow blood loss, iron is also lost from the body (as a part of blood) at a higher rate than normal and can result in iron deficiency anemia. Anemia of chronic disease: Any long-term medical condition can lead to anemia. The exact mechanism of this process in unknown, but any long-standing and ongoing medical condition such as a chronic infection or a cancer may cause this type of anemia. Anemia related to kidney disease: The kidneys release a hormone called the erythropoietin that helps the bone marrow make red blood cells. In people with chronic (long-standing) kidney disease ( CKD or end stage renal disease ( ESRD ), the production of this hormone is diminished, and this, in turn, diminishes the production of red blood cells, causing anemia. This is called anemia related to or anemia of chronic kidney disease. Anemia related to pregnancy: Water weight and fluid gain during pregnancy dilutes the blood, which may be reflected as anemia since the relative concentration of red blood cells is lower. Anemia related to poor nutrition: Vitamins and minerals are required to make red blood cells. In addition to iron, vitamin B12 and folate (or folic acid) are required for the proper production of hemoglobin (Hgb). Deficiency in any of these may cause anemia because of inadequate production of red blood cells. Poor dietary intake is an important cause of low folate and low vitamin B12 levels. Strict vegetarians who do not take sufficient vitamins are at risk to develop vitamin B12 deficiency. Pernicious anemia: There also may be a problem in the stomach or the intestines leading to poor absorption of vitamin B12. This may lead to anemia because of vitamin B12 deficiency known as pernicious anemia. Sickle cell anemia: In some individuals, the problem may be related to production of abnormal hemoglobin molecules. In this condition, the hemoglobin problem is qualitative, or functional. Abnormal hemoglobin molecules may cause problems in the integrity of the red blood cell structure and they may become crescent-shaped (sickle cells). There are different types of sickle cell anemia with different severity levels. This is typically hereditary and is more common in those of African, Middle Eastern, and Mediterranean ancestry. People with sickle cell anemia can be diagnosed as early as childhood depending on the severity and symptoms of their disease. YOU MAY ALSO LIKEVIEWBlood and Bleeding Disorders Quiz IQMore Anemia Causes Thalassemia: This is another group of hemoglobin-related causes of anemia. There are many types of thalassemia, which vary in severity from mild (thalassemia minor) to severe (thalassemia major). These are also hereditary, but they cause quantitative hemoglobin abnormalities, meaning an insufficient amount of the correct hemoglobin molecules is made. Thalassemia is more common in people from African, Mediterranean, and Southeast Asian ancestries. Alcoholism: Poor nutrition and deficiencies of vitamins and minerals are associated with alcoholism. Alcohol itself may also be toxic to the bone marrow and may slow down the red blood cell production. The combination of these factors may lead to anemia in alcoholics. Bone marrow-related anemia: Anemia may be related to diseases involving the bone marrow. Some blood cancers such as leukemia or lymphomas can alter the production of red blood cells and result in anemia. Other processes may be related to a cancer from another organ spreading to the bone marrow. Aplastic anemia: Occasionally some viral infections may severely affect the bone marrow and significantly diminish production of all blood cells. Chemotherapy (cancer medications) and some other medications may pose the same problems. Hemolytic anemia: The normal red blood cell shape is important for its function. Hemolytic anemia is a type of anemia in which the red blood cells rupture (known as hemolysis) and become dysfunctional. This could happen due to a variety of reasons. Some forms of hemolytic anemia can be hereditary with constant destruction and rapid reproduction of red blood cells (for example, as in hereditary spherocytosis, hereditary elliptocytosis, and glucose-6-phosphate dehydrogenase or G6GD deficiency). This type of destruction may also happen to normal red blood cells in certain conditions, for example, with abnormal heart valves damaging the blood cells or certain medications that disrupt the red blood cell structure. Anemia related to medications: Many common medications can occasionally cause anemia as a side effect in some individuals. The mechanisms by which medications can cause anemia are numerous (hemolysis, bone marrow toxicity) and are specific to the medication. Medications that most frequently cause anemia are chemotherapy drugs used to treat cancers (chemotherapy-induced anemia). Other common medications that can cause anemia include some seizure medications, transplant medications, HIV medications, some malaria medications, some antibiotics (penicillin, chloramphenicol), antifungal medications, and antihistamines. Other less common causes of anemia include thyroid problems, cancers, liver disease, autoimmune diseases ( lupus ), paroxysmal nocturnal hemoglobinuria (PNH), lead poisoning, AIDS, malaria, viral hepatitis, mononucleosis, parasitic infections ( hookworm ), bleeding disorders, and insecticide exposure. It is noteworthy that there are many other potential causes of anemia that are not included in this list as these are only some of the more common and important ones. Anemia Symptoms, Types, Treatment Take the Blood Disorders Quiz Cancer 101 Slideshow Pictures Anemia Symptoms Readers Comments 36 Share Your Story Because a low red blood cell count decreases oxygen delivery to every tissue in the body, anemia can cause a variety of signs and symptoms. It can also worsen the symptoms of almost any other underlying medical condition. If anemia is mild, it may not cause any symptoms. If anemia is slowly ongoing (chronic), the body may adapt and compensate for the change; in this case there may not be any symptoms until the anemia becomes more severe. Symptoms of anemia may include the following:fatigue;decreased energy;weakness;shortness of breath;lightheadedness;palpitations (feeling of the heart racing or beating irregularly); andlooking pale. Symptoms of severe anemia may include:chest pain, angina, or heart attack;dizziness;fainting or passing out; andrapid heart rate. Some of the signs that may indicate anemia in an individual may include: Change in stool color, including black and tarry stools (sticky and foul smelling), maroon-colored, or visibly bloody stools if the anemia is due to blood loss through the gastrointestinal tract;rapid heart rate;low blood pressure;rapid breathing;pale or cold skin;yellow skin called jaundice if anemia is due to red blood cell breakdown;heart murmur; andenlargement of the spleen with certain causes of anemia. Manage Diabetes in 10 Minutes Erectile Dysfunction Type 2 Diabetes Warning Signs Health Benefits of Sex Scalp, Hair and Nails ADHD Symptoms in Children? Bad Bugs and Their Bites Sex Drive Killers Cancerous Tumors Multiple Sclerosis Adult Skin Problems Habits That Wreck Your Teeth Manage Diabetes in 10 Minutes Erectile Dysfunction Type 2 Diabetes Warning Signs Health Benefits of Sex Scalp, Hair and Nails ADHD Symptoms in Children? Bad Bugs and Their Bites Sex Drive Killers Cancerous Tumors Multiple Sclerosis Adult Skin Problems Habits That Wreck Your Teeth When to Seek Medical Carefor Anemia Because anemia is typically a clue to another underlying disease, it needs to be fully evaluated by a doctor, and proper testing needs to be undertaken to determine the cause. Therefore, if signs and symptoms of anemia are present, one should contact his or her physician for evaluation. In the elderly and people with chronic medical conditions, such as heart disease or lung disease, the symptoms of anemia may be more significant, and a prompt medical evaluation is prudent.

The diagnosis of anemia at home is difficult unless bleeding is obvious. If significant bleeding is clearly evident, as in a severe injury, immediate medical attention is required and one should consider going to the emergency room.

Generally, this kind of acute (short onset) anemia is more likely to cause immediate symptoms than chronic (long-lasting) types of anemia. Many individuals with chronic conditions, such as sickle cell anemia, know when they have an attack related to their disease (sickle cell crisis) and opt to seek medical attention promptly. Anemia Diagnosis Doctors can easily detect anemia by drawing a blood sample for a complete blood count. Based on the results of the test and thorough evaluation of the patient, the doctor may order more tests to determine the exact cause of anemia. The complete blood count may be done as part of a routine general check-up or based upon the presence of signs and symptoms suggestive of anemia. Physical examination and medical history also play a crucial role in diagnosing causes of anemia. Some of the important features in medical history cover questions about family history, previous personal history of anemia or other chronic conditions, medications, color of stool and urine, bleeding problems, and occupation and social habits (such as alcohol intake). While performing a complete physical examination, the physician may particularly focus on general appearance (signs of fatigue, paleness), jaundice (yellow skin and eyes), paleness of the nail beds, enlarged spleen ( splenomegaly) or liver (hepatomegaly), heart sounds, and lymph nodes. Because anemia is only a symptom of another disease, doctors will want to determine what condition is causing the anemia. Some people may need many additional tests, and others may need very few. For example, an anemic person with known stomach ulcers typically would not need multiple blood tests, but may need to have his or her stomach visually evaluated and have the ulcers treated. On the other hand, a person with a family history of anemia and without an obvious source of blood loss may need multiple laboratory blood tests and other types of diagnostic evaluation. Doctors also take into consideration the severity of the anemia when deciding what tests to order. When a person has severe anemia, the cause must be determined rapidly so that it can be treated appropriately. Lab tests for anemia generally include the following: Complete blood count (CBC): Determines the severity and type of anemia (microcytic anemia or small-sized red blood cells, normocytic anemia or normal-sized red blood cells, or macrocytic anemia or large-sized red blood cells) and is typically the first test ordered. Information about other blood cells (white cells and platelets) is also included in the CBC report. Hemoglobin (Hgb) and hematocrit ( Hct) measurements in a complete blood count test are commonly used to diagnose anemia. They measure the amount of hemoglobin, which an accurate reflection of red blood cell (RBC) quantity in the blood. Stool hemoglobin test: Tests for blood in the stool may detect bleeding from the stomach or the intestines (stool Guaiac test or stool occult blood test). Peripheral blood smear: Looks at the red blood cells under a microscope to determine the size, shape, number, and appearance as well as evaluate other cells in the blood. Iron level: A serum iron level may tell the doctor whether anemia may be related to iron deficiency or not. This test is usually accompanied by other tests that measure the body's iron storage capacity, such as transferrin level and ferritin level. Transferrin level: Evaluates a protein that transports iron in the body. Ferritin: Evaluates at the total iron available in the body. Folate: A vitamin needed to produce red blood cells, which is low in people with poor eating habits. Vitamin B12: A vitamin needed to produce red blood cells and low in people with poor eating habits or in pernicious anemia. Bilirubin: Useful to determine if the red blood cells are being destroyed within the body which may be a sign of hemolytic anemia. Lead level: Lead toxicity was formerly one of the more common causes of anemia in children. Hemoglobin electrophoresis: Sometimes used when a person has a family history of anemia; this test provides information on sickle cell anemia or thalassemia. Reticulocyte count: A measure of new red blood cells produced by the bone marrow Liver function tests: A common test to determine how the liver is working, which may give a clue to other underlying disease causing anemia. Kidney function test: A test that is very routine and can help determine whether any kidney dysfunction exists. Kidney failure can result in erythropoietin (Epo) deficiency, leading to anemia. Bone marrow biopsy: Evaluates production of red blood cells and may be done when a bone marrow problem is suspected. Anemia Self-Care at Home Very little can be done to self-treat anemia and medical treatment is generally needed. It is important to continue to take any medication that is prescribed for other chronic (long-lasting) medical problems. If the reason for anemia is known, then measures to keep it under control are very important. For example, if anemia is caused by a stomach ulcer, then medications such as aspirin or ibuprofen should be avoided, unless otherwise directed by a doctor. Anemia Symptoms, Types, Treatment Take the Blood Disorders Quiz Cancer 101 Slideshow Pictures Anemia Treatment Readers Comments 28 Share Your Story Medical treatment of anemia varies widely and depends on the cause and the severity of anemia. If anemia is mild and associated with no symptoms or minimal symptoms, a thorough investigation by a doctor will be done in the outpatient setting (doctor's office). If any cause is found, then appropriate treatment will be started.

On the other hand, if anemia is related to sudden blood loss from an injury or a rapidly bleeding stomach ulcer, then hospitalization and transfusion of red blood cells may be required to relieve the symptoms and replace the lost blood. Further measures to control the bleeding may occur at the same time to stop further blood loss. Blood transfusion may be required in other less critical circumstances as well. For example, an individual who is receiving chemotherapy for a cancer may be expected by the treating physician to have bone marrow problems related to the chemotherapy. Therefore, the doctor may check blood counts routinely, and if the levels get to a low enough level, he or she may order a red blood cell transfusion to help with the symptoms of anemia. Anemia Medications Medications and treatments that correct the common underlying causes of anemia include the following: Iron may be taken during pregnancy and when iron levels are low. It is important to determine the cause of iron deficiency and treat it properly. Vitamin supplements may replace folate and vitamin B12 in people with poor eating habits. In people with pernicious anemia who are unable to absorb sufficient amounts of vitamin B12, monthly injections of vitamin B12 are commonly used to replete the vitamin B 12 levels and correct the anemia. Epoetin alfa ( Procrit or Epogen) is a medication that can be given as an injection to increase red blood cell production in people with kidney problems. The production of erythropoietin is reduced in people with advanced kidney disease, as described earlier. Stopping a medication that may be the cause of anemia may also reverse anemia after consultation with a physician. If alcohol is the cause of anemia, then in addition to taking vitamins and maintaining adequate nutrition, alcohol consumption needs to be stopped. Anemia Surgery There are no specific surgical interventions for the treatment of anemia. However, depending on the causes of the anemia, surgery may be a treatment option. For example, if colon cancer or uterine cancer that slowly bleeds is the cause of anemia, then surgical removal of the cancer could potentially treat the anemia. Anemia Follow-up Follow-up care for anemia will depend on its type. Most will require repeat blood counts. Also, repeat visits to the doctor's office are generally recommended in order to determine the response to treatment. Anemia Prevention Some common forms of anemia are most easily prevented by eating a healthy diet and limiting alcohol use. Many types of anemia can be avoided by seeing a doctor regularly to check blood tests and when problems arise. In the elderly, routine blood work ordered by the doctor, even if there are no symptoms, may detect anemia and prompt the doctor to look for the underlying causes. Anemia Prognosis How well someone with anemia will recover depends on the cause of the anemia and how severe it is. For example, if a stomach ulcer is causing anemia because of bleeding then the anemia can be cured if the ulcer is treated and the bleeding stops. If anemia is caused by kidney failure, however, then it most likely will require long-term monitoring and treatment. In general, young people recover from anemia more quickly than older people do. Younger people also tolerate symptoms of anemia better than elderly people. Effects of anemia on elderly people tend to be more significant because of more underlying chronic medical problems. Anemia makes almost any medical problem worse. Reviewed on 11/17/2017Medically reviewed by Joseph Palermo, DO, American Osteopathic Board Certified Internal Medicine REFERENCE: Fauci, Anthony S., et al. Harrison's Principles of Internal Medicine. 17th ed. United States: Mc Graw-Hill Professional, 2008. Patient Comments & Reviews Anemia - Treatments What treatment has been effective for your anemia? View 28 Comments Share Your Story Anemia - Symptoms For anemia, what were the symptoms and signs you experienced? View 36 Comments Share Your Story Anemia - Experience Tell us about your experience with anemia. View 2 Comments Share Your Story


what vitamin deficiency causes mouth sores

How does the lack of Vitamin B12 cause you to be more susceptible in developing Canker Sore? The pathophysiology of Vitamin B12 deficiency leading to development of canker sores is yet to be established. Although the link between Vitamin B12 deficiency and canker sore is not conclusive, there are numerous case studies demonstrating the possible causative relationship.

How Vitamin B12 deficiency causes Canker Sore1 Reply What are canker sores? Canker sore Canker sore also known scientifically as aphthous ulcer, is a common type of ulcer found in the mouth, gums, sometimes the upper throat region. It usually involves the breaking down of mucosal surface, which is the inner lining of the mouth, and this exposes the underlying tissue, leading to immense pain especially with contact or movement. What are the oral signs and symptoms of canker sores Depending on the size of the ulcers, they can be categorized under minor or major aphthous ulcers. Minor ulcers are anything less than 1cm in diameter while major ulcers extend beyond 1cm in diameter and can be extremely painful. They both usually have a yellow or whitish base where the tissue is exposed and a fiery red border is found around the ulcer. Minor ulcers usually only takes a few days up to a week to heal and major ulcers take much longer, sometimes up to two weeks. Minor ulcers can coalesce to form one big ulcer in which healing will again be delayed. Multiple small ulcers found in a cluster are usually herpetic form of ulcerations with a viral origin. Who does it usually affect? Canker sores are very common in the society, affecting 10% of the general population. It usually affects women more than men. Individuals at the extremities of age can also be susceptible to development of canker sores. Vegetarian is another group to be at risk. What causes canker sores? The true underlying cause of canker sores is not fully established but there are numerous factors which can contribute to development of such ulcers in the mouth. These factors include, but not limited to, trauma (e.g orthodontic braces ), cigarettes smoking, stress, sleep deprived, sudden weight loss, weak immune system, hormonal imbalance, local chemical reaction to certain drugs, food allergy, infection and last but not least, dietary deficiency such as iron, folic acid or Vitamin B12. Vitamin B12 deficiency is a common problem that plague today’s society, usually involving younger children and older adults. Many of us although do not lack food, very often do not have a balance diet which covers all our daily needs. Having inadequate amount of Vitamin B12 is not usually a major problem but does vary in terms of clinical manifestation, which can range from virtually no symptoms to recurrent canker sores and more severe symptoms in a minority of cases, affecting haematological or neural function. These cases need to be managed urgently because if left unattended, can be fatal.

This is especially true with recurrent cases of canker sores where no other obvious factors can be determined, an investigation of Vitamin B12 is then indicated. Food course of Vitamin B12Vitamin B12 deficiency can be diagnosed relatively easily with routine blood screens arranged with a medical doctor to check the serum Vitamin B12 levels. Once a deficiency is diagnosed, the doctor is then to determine the severity of the condition and if a dietary supplement is warranted. In most cases, patients will be advised to increase Vitamin B12 intake through various food sources, predominantly fish, meat, poultry and dairy products. When this is not possible such as strict vegetarians who avoid dairy products, Vitamin B12 supplement tablets can be use as an alternative. Prior to starting on any sort of dietary supplement, patients should really discuss the benefits and risk with a qualified doctor or nutritionist. What is an effective canker sore treatment? Supplement tablets1000 micron-gram Vitamin B12 supplements have been shown to significantly reduce the occurrence of recurrent canker sores when taken for more than 5 to 6 months, regardless of whether there was a Vitamin B12 deficiency in the first place. Although Vitamin B12 is a simple cheap treatment option with relatively low risk of side effects, it is unclear as to how Vitamin B12 works to prevent canker sores. Furthermore, the dosage and duration at this stage is not certain because limited clinical trials are available. It is unsure if a short course of Vitamin B12 supplement to boost serum levels will be adequate in relieving canker sores. An opinion from your doctor is hence required before undertaking any form of Vitamin B12 treatment for canker sores. More evidence is required before the definitive usage of Vitamin B12 to treat canker sores. Suffering from painful canker sore part 1Suffering from painful canker sore part 2How does Sodium Lauryl Sulfate (SLS) lead to canker sores? Sore tongue Recurrent Aphthous Stomatitis (RAS) Part 1This entry was posted in Oral Care and tagged Aphthous ulcer, Canker sore, canker sore treatment, Dietary supplement, major ulcers, minor ulcers, ulcer, Vitamin B12, Vitamin B12 deficiency on August 26, 2010 by leekong.


how long is a day on ven

Aside from the fact that Venus rotates very slowly so that a day on Venus lasts more than 100 Earth days, Venus also rotates in the opposite direction as almost all the other planets. Instead of the Sun rising in the east and setting in the west, the Sun on Venus would appear to rise in the west and set in the east.

Search The Totally Free Children's Learning Network Astronomy | Biology | Dinosaurs | Geology | Geograpy | History | Math | Memory | Miamiopia | Spelling Try Miamiopia, Our New Free Educational Virtual World Venus means: In astronomy mythology, Venus was the Roman goddess of love and beaut

y. In Greek, her name was Aphrodite. How much would you weigh on Venus? Because Venus and the Earth are almost the exact same size, you would weigh almost exactly the same on either planet. If you weighed 70 pounds (32 kg) on Earth, you would weigh 63 pounds (29 kg ) on Venus. The Planet The planet Venus has long been one of the most misunderstood of all the inner planets.

Like the Earth, Venus has an atmosphere. However, Venus' atmosphere is far thicker than that of the Earth, making it difficult for modern science to penetrate. Interestingly, scientists have recently been able to peek through the thick clouds and get a few glimpses of the surface. There are numerous volcanoes and many mountains that appear misshapen. There is much we still do not know about how this planet looks and what it is like. However, using special instruments and probes scientists have in recent years unlocked many of the secrets long hidden by this mysterious world. In the 1970s, the Soviet Union actually was able to land more than one probe on the surface of Venus. These scientific probes only lasted a few hours before they were destroyed by the intense heat of the planet. These probes were able to take several pictures and send them back to earth for scientists to stu

dy. The Earth Has a Sister Venus is in many ways Earth's sister planet. It is almost identical in size, chemistry, gravity and density as the Earth. In other words, Venus is made up of almost the exact same types of materials as the Earth and in about the same amounts. Venus has volcanoes, mountains and sand, just like Earth. However, if they are twins, then Venus is the evil twin; she is the Earth gone wrong, very wrong.

Venus is a deadly world where the surface temperature is hot enough to cook a meal in mere minutes. There is nowhere to hide from this ever present furnace. And with the atmosphere containing mostly carbon dioxide, it makes Venus a highly toxic place. No living thing would ever be able to survive on Venus. Global Warming In the early days of Venus' 4 billion year long life, it would have appeared very similar to the Earth. The two would have been almost identical. However, over a period of a few million years, forces on Venus caused it to take a very different course than the Earth. Venus lies much closer to the Sun than does our planet. That single fact has caused an unstoppable chain of events that doomed Venus to its fiery existence. Owing to its closer proximity to the Sun, Venus' temperature should have been only slightly warmer than that of the Earth. But as the planet warmed, the water evaporated. This increase in water vapor in the atmosphere began a cycle of global warming that could not be stopped. Water vapor is a very effective greenhouse gas. (Greenhouse gas soaks up hot air and prevents it from escaping into space). The increase in water vapor caused the temperature to rise further, which caused more water to evaporate, causing the temperature to climb still further.

Today it is likely that all of Venus' water has evaporated into the atmosphere. This atmosphere effectively traps the Sun's energy causing the surface to burn much hotter than it naturally would. The temperatures on Venus can reach almost 900 degrees Fahrenheit (approx 482 degrees Celsius).

Venus is Dry The Earth has a protective layer known as the Ozone Layer. This important shield protects the Earth from the Sun's ultraviolet radiation. Venus does not have an ozone layer. As a result, the ultraviolet radiation from the Sun finds its way directly into Venus' atmosphere. Over many billions of years this radiation has slowly broken down water molecules into hydrogen and oxygen. As a result, there is today very little water left on Venus. Geography Venus has many, many volcanoes. We don't know for sure, but it is possible that Venus has more volcanoes than any of the other planets in our Solar System. But unlike the volcanoes on Earth that can sometimes erupt in an explosive manner, the volcanoes on Venus are believed to erupt in a less violent way. In fact, it is believed that they don't erupt at all. Instead, it is thought that the lava just slowly flows out onto the surface. Venus has a few mountainous areas along with extensive flat areas. There are craters and evidence that the surface long ago moved, much like the surface of the Earth moves today. But unlike the Earth's surface, there is no evidence that Venus has a tectonic plate system. From West to East If you somehow found a way to survive the scorching heat found on the surface of Venus, you would quickly notice something strange about the days.

Moons: Venus has no moons. Because Venus is so close to the Earth, it appears as the brightest planet in the night sky.


this term the presence of blood in the urine.

Points to Remember Hematuria is the presence of blood in a person’s urine. Gross hematuria is when a person can see the blood in his or her urine, and microscopic hematuria is when a person cannot see the blood in his or her urine, yet a health care professional can see it under a microscope.

Hematuria (Blood in the Urine)

Hematuria (Blood in the Urine)What is hematuria?

Hematuria is the presence of blood in a person’s urine. The two types of hematuria aregross hematuria—when a person can see the blood in his or her urinemicroscopic hematuria—when a person cannot see the blood in his or her urine, yet it is seen under a microscope The male and female urinary tracts What is the urinary tract?

The urinary tract is the body’s drainage system for removing wastes and extra fluid. The urinary tract includestwo kidneystwo uretersthe bladderthe urethra The kidneys are two bean-shaped organs, each about the size of a fist. They are located just below the rib cage, one on each side of the spine. Every day, the kidneys filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid. Children produce less urine than adults. The urine flows from the kidneys to the bladder through tubes called ureters. The bladder stores urine until releasing it through urination. When the bladder empties, urine flows out of the body through a tube called the urethra at the bottom of the bladder. What causes hematuria? Reasons people may have blood in the urine includeinfection in the bladder, kidney, or prostatetraumavigorous exerciseviral illness, such as hepatitis—a virus that causes liver disease and inflammation of the liversexual activitymenstruationendometriosis—a problem in women that occurs when the kind of tissue that normally lines the uterus grows somewhere else, such as the bladder More serious reasons people may have hematuria includebladder or kidney cancerinflammation of the kidney, urethra, bladder, or prostate—a walnut-shaped gland in men that surrounds the urethra and helps make semenblood-clotting disorders, such as hemophiliasickle cell disease—a genetic disorder in which a person’s body makes abnormally shaped red blood cellspolycystic kidney disease—a genetic disorder in which many cysts grow on a person’s kidneys Who is more likely to develop hematuria? People who are more likely to develop hematuria mayhave an enlarged prostatehave urinary stonestake certain medications, including blood thinners, aspirin and other pain relievers, and antibioticsdo strenuous exercise, such as long-distance runninghave a bacterial or viral infection, such as streptococcus or hepatitishave a family history of kidney diseasehave a disease or condition that affects one or more organs What are the symptoms of hematuria? People with gross hematuria have urine that is pink, red, or brown.

Even a small amount of blood in the urine can cause urine to change color. In most cases, people with gross hematuria do not have other signs and symptoms. People with gross hematuria that includes blood clots in the urine may have bladder pain or pain in the back.

How is hematuria diagnosed? A health care professional diagnoses hematuria or the cause of the hematuria witha medical historya physical examurinalysisadditional testing Medical History Taking a medical history may help a health care professional diagnose the cause of hematuria. He or she will ask the patient to provide a medical history, a review of symptoms, and a list of prescription and over-the-counter medications. The health care professional will also ask about current and past medical conditions. Physical Exam During a physical exam, a health care professional most often taps on the abdomen and back, checking for pain or tenderness in the bladder and kidney area. A health care professional may perform a digital rectal exam on a man to look for any prostate problems. A health care professional may perform a pelvic exam on a woman to look for the source of possible red blood cells in the urine. Digital rectal exam. A digital rectal exam is a physical exam of a man’s prostate and rectum. To perform the exam, the health care professional has the man bend over a table or lie on his side while holding his knees close to his chest. The health care professional slides a gloved, lubricated finger into the patient’s rectum and feels the part of the prostate that lies in front of the rectum. The digital rectal exam is used to check for prostate inflammation, an enlarged prostate, or prostate cancer. Pelvic exam. A pelvic exam is a visual and physical exam of a woman’s pelvic organs. The health care professional has the woman lie on her back on an exam table and place her feet on the corners of the table or in supports. The health care professional looks at the pelvic organs and slides a gloved, lubricated finger into the vagina to check for problems that may be causing blood in the urine. Urinalysis The health care professional can test the urine in the office using a dipstick or can send it out to a lab for analysis. Sometimes urine tests using a dipstick can be positive even though the patient has no blood in the urine, which results in a “false-positive” test. The health care professional may look for red blood cells by examining the urine under a microscope before ordering further tests. Prior to obtaining a urine sample, the health care professional may ask a woman when she last menstruated.

Sometimes blood from a woman’s menstrual period can get into her urine sample and can result in a false-positive test for hematuria. The test should be repeated after the woman stops menstruating. The health care professional may confirm the presence of red blood cells by examining the urine under a microscope before ordering further tests.

Additional Testing Sometimes, a health care professional will test the patient’s urine again. If the urine samples detect too many red blood cells, a health care professional may order additional tests: Blood test.

A blood test involves drawing blood at a health care professional’s office or a commercial facility and sending the sample to a lab for analysis. A blood test can detect high levels of creatinine, a waste product of normal muscle breakdown, which may indicate kidney disease.

Other blood tests may detect signs of autoimmune diseases, such as lupus, or other diseases, such as prostate cancer, which can cause hematuria. Computed tomography (CT) scan. CT scans use a combination of x-rays and computer technology to create images of the urinary tract, especially the kidneys. A health care professional may give the patient a solution to drink and an injection of contrast medium. CT scans require the patient to lie on a table that slides into a tunnel-shaped device that takes the x-rays. An x-ray technician performs the procedure in an outpatient center or a hospital, and a radiologist interprets the images. The patient does not need anesthesia. CT scans can help a doctor diagnose stones in the urinary tract, obstructions, infections, cysts, tumors, and traumatic injuries. Cystoscopy. Cystoscopy is a procedure that a urologist—a doctor who specializes in urinary problems—performs to see inside the patient’s bladder and urethra using a cystoscope, a tubelike instrument. The health care professional performs cystoscopy in his or her office, in an outpatient center, or in a hospital. The patient may need pain medication. A cystoscopy can detect cancer in a patient’s bladder. Kidney biopsy. Kidney biopsy is a procedure that involves taking a small piece of tissue from the kidney. A health care professional performs the biopsy in an outpatient center or a hospital. The health care professional will give the patient light sedation and local anesthetic. In some cases, the patient will require general anesthesia. A pathologist—a doctor who specializes in diagnosing diseases—examines the tissue in a lab. The biopsy can help diagnose if the hematuria is due to kidney disease. Magnetic resonance imaging (MRI). MRI is a test that takes pictures of the patient’s internal organs and soft tissues without using x-rays. A specially trained technician performs the procedure in an outpatient center or a hospital, and a radiologist interprets the images. The patient does not need anesthesia, although patients with a fear of confined spaces may receive light sedation. An MRI may include the injection of contrast medium. With most MRI machines, the patient will lie on a table that slides into a tunnel-shaped device that may be open-ended or closed at one end. Some machines allow the patient to lie in a more open space. During an MRI, the patient should remain perfectly still while the technician takes the images. During the procedure, the patient will hear loud mechanical knocking and humming noises coming from the machine. An MRI can help diagnose problems in individual internal organs, such as the bladder or kidney. More information is provided in the NIDDK health topic, Imaging of the Urinary Tract. How is hematuria treated? Health care professionals treat hematuria by treating its underlying cause. If no serious condition is causing a patient’s hematuria, he or she typically does not need treatment. Eating, Diet, and Nutrition Researchers have not found that eating, diet, and nutrition play a role in causing or preventing hematuria.

The causes of hematuria include vigorous exercise and sexual activity, among others. More serious causes of hematuria include kidney or bladder cancer; inflammation of the kidney, urethra, bladder, or prostate; and polycystic kidney disease, among other causes. People who are more likely to develop hematuria may have a family history of kidney disease, have an enlarged prostate, or have bladder or kidney stones, among other reasons. People with gross hematuria have urine that is pink, red, or brown. Most people with microscopic hematuria do not have any symptoms. Taking a medical history may help a health care professional diagnose the cause of hematuria. Health care professionals diagnose hematuria with a urine test called urinalysis. If two of three urine samples detect too many red blood cells, a health care professional may order one or more additional tests. Health care professionals treat hematuria by treating its underlying cause. Researchers have not found that eating, diet, and nutrition play a role in causing or preventing hematuria. Clinical Trials The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and other components of the National Institutes of Health (NIH) conduct and support research into many diseases and conditions. What are clinical trials, and are they right for you? Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you. What clinical trials are open? Clinical trials that are currently open and are recruiting can be viewed at www. Clinical Trials.gov. July 2016Share Additional Links Kidney Biopsy Imaging of the Urinary Tract This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts. The NIDDK would like to thank: Jeanne Charleston, R. N., Johns Hopkins Bloomberg School of Public Health


which is more important for weight loss the distance or the speed of walking?

A 160-lb. person who walks only 35 minutes daily for 15 years weighs 18 fewer lbs. than a nonwalker, according to Harvard Men's Health Watch. Distance walking can help you lose more weight in less time. Walking 4 mph for an hour burns 334 calories, or slightly less than one-tenth of a pound if you weigh 155 lbs. Consequently, you can lose almost 18 lbs. in one year if you walked 4 miles almost every other day, or 180 times, during a year.

Distance Walking for Weight Loss

"Distance Walking for Weight Lossby JAY SCHWARTZ Sept. 11, 2017Distance walking for any reason sounds like a solitary and boring activity, but hundreds of walking clubs around the United States can put you in touch with like-minded people. A distance-walking program requires a lot of training, but it can lead to a big payoff in weight loss as well as health and fitness. Walking even short distances daily for many years spurs considerable weight loss, and distance walking can be even more beneficial. Video of the Day Error loading player: Flash plugin failed to load Explanation There is no specific definition for distance walking, but ""The Complete Guide to Walking"" divides walks into three categories -- fast, moderate and longer. Longer walks are 45 to 60 minutes. ""Typical speeds"" for longer walks are 3.5 to 4.5 mph. Author Mark Fenton writes there are five categories of walking events. The three with the longest distances require considerable training -- ""endurance tests"" that last 10 to 13.1 miles, which is a half-marathon; ""long haul"" events that last from 20 miles to 50 kilometers, which is 31 miles; and ""ultraevents"" that are at least 50 miles. Benefits

Walking 4 mph for two hours every other day would result in a loss of almost 36 lbs. Training Walking faster burns more calories. Racewalking, which Fenton defines as walking at least 5.5 mph, burns 484 calories per hour in a 155-lb. person, while walking 3.5 mph burns 298. Consequently, training so you can walk faster is a crucial factor in weight loss. Fenton recommends training for at least two months before attempting to walk in a 10-mile event. The training should include one two-hour workout each week and five shorter walks. Fenton notes that there are long-distance races and charity events all over the United States. Expert Advice Maximizing your weight loss entails specific routines to improve your speed, strength and endurance. Fenton recommends an 18-week program that will enable you to walk in a 26.2-mile marathon. The program includes easy 45-minute walks twice weekly, walking as fast as you can for up to 45 minutes once weekly, a 60-minute walk that alternates easy walking with fast uphill walks or very fast walks once weekly, an endurance walk once weekly and a 40-minute recovery walk the day after the endurance walk. Most of the endurance walks on Fenton's schedule are between 90 minutes and four hours. Lose Weight. Feel Great!Change your life with My Plate by LIVE STRONG . COMGOALGENDER AGEWEIGHT HEIGHTGET MY CALORIE GOALYOU MIGHT ALSO LIKEHow to Start Walking 2K a Day for Weight Loss How Many Steps Make a Mile on a Pedometer? Why Am I Gaining Weight After Walking a Mile Daily? Will I Lose Weight by Walking 1.5 Miles a Day? The Muscles Used in the Farmer's Walk Exercise The Average Walking Stride Length Leg Weakness After Walking a Short Distance Benefits of Running Intervals Tips on Walking Long Distances Sprinting Vs. Long Distance Running for Weight Loss Brisk Walking to Lose Weight I Have Aching and Burning in My Feet After Walking How to Use a Weight Watchers Pedometer How to Train for a 3,000-Meter Run How Many Miles to Walk to Lose Weight on a Treadmill? The Best Sneakers for Long-Distance Walking How Many Calories Do You Lose by Walking Three Miles Per Hour a Day for Six Hours? Race Walking vs. Power Walking Can a Sprinter Run a 5K? Treadmill Walking for Weight Loss "


which of the following types of electromagnetic radiation has the smallest frequency?

est Best Answer: Microwaves have the longest wavelengths out of these 3, but radio waves have even longer wavelength than microwaves. Out of these 3, microwaves have the longest wave length, the smallest frequency and the least energy. Out of these 3, x rays have the shortest wavelength, the great frequency and the most energy. In order of decreasing wavelength, increasing frequency and increasing energy of the EM spectrum is Radio waves Microwaves Infrared radiation Visible light Ultraviolet rays X-rays Gamma raysλ

"Science & Mathematics Physics Which of the following types of electromagnetic radiation has the longest wavelength?x-rays microwaves infra-red radiation pleasee help and thanks for the other answer x Follow 7 answers Answers Relevance Rating Newest Old

ƒ Manxieº µΩ · 9 years ago2 4 Comment Microwaves, which is a sub type of radio waves. However, of the 4, microwaves have the lowest frequency (the amount of waves that pass a point in a given time)Source (s): My school just covered the material Alexander · 9 years ago0 4 Commentin simple terms Google, (or Bing or in spite of) ""electromagnetic spectrum"". seem on the photographs and your will see a seen representation of the completed spectrum and how the various wavelengths relate.forson · 1 year ago0 0 Comment Ok, to stop this damn debate, it is ""Radio Waves."" I just risked my quiz for this. I'm not no scientist but I'm also not a dumbass. Trust me if your reading this now. Oh and also, good luck in school and stay away from drugs unless it's weed then have fun!zach · 2 years ago3 0 Comment It is radiowaves. Then comes microwaves Infrared visible light uv radiation x rays gamma rays :)Source (s): I'm doing gcse physics! i have to know this ;P also physics AQA science book Nith678 · 9 years ago5 0 Comment Pretty sure it's microwavesamy.zombie · 9 years ago1 3 Commentmicro>ir>x-raybr410@ymail.com · 9 years ago0 3 Comment Perhaps you would like to learn more about one of these? Need a Home Security Safe? Can cloud services help you? Looking for a new chandelier? VPN options for your computer "


when are you admissible to be board certified

Training time is longer if you want to be a subsupecialist (e.g. critical care, cardiology, gastroenterology, heart surgery, etc.). At the end of training you take a test: if you pass, you are “board certified” in the specialty or subspecialty. You can have several of these.

Does it matter if your doctor is board certified or board eligible? Christopher Johnson, MD | Physician | June 16, 2012120Share Tweet Share Does your doctor have something on the wall that starts with “American Board of … “?

The terms “board certified” and “board eligible” are confusing to people not in the medical profession. It doesn’t help that more than a few doctors blur the distinctions to their own benefit. This post gives you a brief rundown on what’s at stake in the distinctions.

The first thing to understand is that anybody who has graduated from medical school is a physician. They can put those letters M. D. (or D. O.) after their name. But they can’t practice medicine yet on their own. To do that they need a medical license. The granting of medical licenses is one of the powers of each individual state. They all have their own rules, although they are all broadly the same. For example, I have medical licenses in several states, and they are all pretty much the same in how I got them. All states require some additional training time beyond medical school before you can get a license. This is called residency. The older term, intern, which used to apply to the first year of post-medical training, doesn’t mean much anymore — except in one respect. All states I’m aware of let you get a medical license after only one year of postgraduate training. The key point is that the states, through their licensing system, have virtually nothing to do with regulating how a doctor gets to say he has the advanced training that lets him call himself a specialist. Residency, which is training in one of the many medical specialities (e.g. pediatrics, internal medicine, surgery, obstetrics and gynecology, family practice, etc. ), lasts anywhere from three to five years after medical school.

For example, I am board certified in pediatrics and in pediatric critical (intensive) care medicine. So what is “board eligible”? That means a physician who has completed the residency in a specialty or subspecialty but has not passed the test, either because he hasn’t taken it yet or he failed it. You can see the problem here, where patients can get confused. “Board eligible” sounds pretty fancy, not much different from “board certified.” But some physicians have been calling themselves “board eligible” for years and years without ever passing the test. Doing that will restrict what you can do in a hospital, but there is nothing to prevent somebody practicing a specialty outside the hospital, say allergy, from advertising to the public as “board eligible in allergy” for many years. It’s not false, but it can be misleading. The American Board of Medical Specialties, the organization that oversees all this, has just put in place a rule forbidding people from claiming to be “board eligible” for their entire careers. After finishing an approved residency they’ve got several years to pass the board examination; if they can’t, they can’t use the term anymore or will face sanctions. I think it’s a good thing. All of the specialty and subspecialty boards have websites where you can check if a physician really is certified or not. The ABMS site above has links to all of the member boards for your convenience. For example, you can go to the American Board of Pediatrics site and easily verify if your child’s doctor is certified (and when). Christopher Johnson is a pediatric intensive care physician and author of Your Critically Ill Child: Life and Death Choices Parents Must Face, How to Talk to Your Child’s Doctor: A Handbook for Parents, and How Your Child Heals: An Inside Look At Common Childhood Ailments. He blogs at his self-titled site, Christopher Johnson, MD.120Share Tweet Share Tagged as: Pediatrics , Primary Care


what is new positive attitude means?

You've surely heard that a positive attitude is seeing the glass half full. Having a positive attitude means to maintain a set of ideas, values, beliefs, thoughts, and actions that, simply put, feel good. Depending on the circumstances, a positive attitude may mean to be solution-oriented, or to look at the positive aspects, or even to trust that whatever happens is for your highest good. Notice that in each case, all you are doing is to choose an action or a thought that feels best to you, out of all possible ones.

"Feel The Difference Of Having A Positive Attitude We all know that one person who keeps having a positive attitude no matter the circumstances. I had a friend like that when I was at University. You wouldn't have said she ever had a problem, because she was always very cheerful and upbeat. However, when you knew her deeper then you also learned that she had lived through very difficult things, like having an alcoholic father, or a very tense relationship with her two sisters, while living all under the same roof. The reason she was upbeat was not because she wanted to hide or ignore her difficulties, but because she found it pointless to focus on them. Fully focused on creating the life that she envisioned rather than the life she had, my friend kept having a positive attitude and building her life her way. Nearly twenty years later, she actually has created exactly what she wanted - but that's another story ;)What does having a positive attitude mean?

Let's see a definition of positive attitude... Find out about the basics of keeping a positive attitude in these principles of positive attitude. Having a positive attitude is useful for any area of your life. For example, you can choose to keep a positive attitude at the work place. Need proof? Read about this real case of Juanjo, a Spanish friend of mine who kept having a positive attitude through a tough situation: Juanjo is a cheerful person. People love him because he makes them feel good about themselves, as he shows real interest in them. He deals with people kindly and tactfully. Some time ago, a relative of Juanjo was very ill in hospital. Juanjo and his family were quite worried, but Juanjo tried not to show his worry through that difficult time. One day, Juanjo and his family were awaiting the latest news about his relative at the hospital. Juanjo tried to make his family relax by talking lightheartedly about other things. At some point, Juanjo told a funny story that made all his family and Juanjo himself laugh. Suddenly, they all stopped laughing and looked at Juanjo with horror. One side of Juanjo's face was laughing. The other side was not moving at all. They panicked, and Juanjo felt fear about the sudden lack of movement in half of his face. However, as he tells in retrospective, ""but how lucky that I already was at a hospital"". The doctors told him that the sudden paralysis was due to the stress he had been under. They said that it could be treated, however they couldn't tell if he would recover completely. Juanjo took a few days to think about the situation. He realized that it was possible that his face wouldn't move normally ever again. He thought that, if that was to be the case, it was completely pointless to worry. Even though not worried, Juanjo did feel bad. It took him a bit to look at himself in the mirror again. But when he finally did, he noticed that he actually didn't care that much about himself. He was more concerned about his mother, who felt so much sadness for him. Since Juanjo had decided not to worry about his face not moving as it should, he thought he might as well try to make those who did worry for him feel better. He started to make jokes about his face. He would smile and blink an eye and say, ""I can now show a happy face and a serious face at the same time"". He showed lightheartedness towards what was happening to him and decided to keep on having a positive attitude. That took him courage, but he did it. Then, some sort of miracle happened... One day Juanjo got up. It was about a month after the ""face stroke"" had happened. He finished a few routine tasks at home and went out to meet some friends. When he arrived, his friends looked at him in amazement. Juanjo was smiling... with both sides of his face!The doctors could barely believe how he had recovered fully in so little time. They thought that his positive attitude had had a lot to do with it. How do YOU keep your positive attitude? What sort of things do you do to maintain your 'joie de vivre'? Or perhaps you have a story about keeping a positive attitude? Tell us more about it using the form below!Find out what other visitors have said by following this link. I'm ready to have a positive attitude now!Well, as you would have probably guessed, having a positive attitude doesn't just happen; you don't decide that you will have a positive attitude and that is it, forever and ever. Yes, you do choose that you prefer to have a positive attitude in life - and you also take action. You start by making small changes in the way you react to common daily things, like a household appliance not working or like being stuck in traffic. You consistently choose and apply certain patterns of thought, which with time lead to keeping a steady positive attitude. You then choose to have a positive attitude when you face a problem or difficulty, and you decide not to complain about it and not get stuck in it. Rather, you look for ways to move forward, and try to find the opportunity in it for you, or the lesson you can learn from it. Then you move on. Moving on is very important to keep a positive attitude. Do not get stuck on something you think you did wrong or didn't go as you expected. You may find help in these positive attitude sentences or in these positive attitude quotes, or find here more information on a positive attitude. Having a positive attitude and words are deeply related. The more you understand how the words that you use help you shape your reality and your attitude, the more advantage you can take from them. Keep on having a positive attitudewith the newsletter Dare To Play It Big!Follow this link to discover what you can find in Dare To Play It Big Enter Your E-mail Address Enter Your First Name (optional)Then Don't worry — your e-mail address is totally secure. I promise to use it only to send you Dare To Play It Big. The password is... persistence Having a positive attitude is something you put into practice daily, when things go rolling and when they don't. In fact, if you practice keeping a positive attitude when life brings you very difficult circumstances, you'll be building your positive attitude fast. The more you practice having a positive attitude, the easier and more natural it will come to you. Don't wait any longer! Use these tips for a positive attitude and discover here how to keep a positive attitude, grab one poem about positive attitude to help you move forward, or direct your attention to people with these positive phrases about people. The next step after learning to keep a positive attitude is to be open to receive - because believe me, life will start to deliver great things to you ;)You can also learn to have a positive attitude from a new level of awareness with the help of Holosync: the soundtracks of this program are designed to induce you into a soothing meditation that brings you positive changes in your life. Find out more by following the link. How Do YOU Keep A Positive Attitude? What sort of things do you do to maintain your positive attitude? Do you draw inspiration from beauty? Do you sing? Do you play music? What is it that keeps you feeling good, vibrant and full of life? Or perhaps you have a story to tell about having a positive attitude? Rave about it here! Share how you keep your positive attitude using the form below... and let the world know about it!Enter The Title Of Your Story Or Comment Tell Us How You Keep Your Positive Attitude! [? ]Upload 1-4 Pictures or Graphics (optional) [? ]Add a Picture/Graphic Caption (optional)Click here to upload more images (optional)Author Information (optional)To receive credit as the author, enter your information below. Your Name (first or full name)Your Location (e.g., City, State, Country)Submit Your Contribution Check box to agree to these submission guidelines . (You can preview and edit on the next page)What Other Visitors Have Said Click below to see contributions from other visitors to this page... My own way to finding a positive attitude I used to be a negative person, I made a decision to change because it is affecting me to grow as a person and stopped me from living a fuller life. I …Passion :) <3 I feel my positiveness comes from running, as it takes my mind off of things and releases endorphins that make you feel happy. I also like to maintain …Start off the day with positive thoughts I like to plan ahead and think of all the positive things I have in store for the near future. This gets the day going on a positive mark!Always cheer yourself and others Always cheer yourself and your friends/loved ones. This will maintain a positive environment. I NEED TO SHARE MY POSITIVITY WITH MY LOVED ONES! You know, I didn't even know about this 'be grateful' for even the small things that I receive, e.g, birds, the food we eat, the water we drink, the sun …BE HAPPY ALWAYS Life is all about being happy... Don't waste your time in your past... past is past... Give yourself to the present; enjoy present; be happy in the present... …LIFE IS CALLING - WHERE ARE YOU This is our life... only one life we have - why take everything so serious? Life is all about to be happy. They are Friends :) Can we resent a treadmill, a cross trainer or weights because they make us uncomfortable, make us work hard and push our boundaries. No, because we know …Miracle of friendship The way I try to remain having a positive attitude is staying with God and always being there for anyone. You never can tell when a person might need you. …Click here to write your own. ""How wonderful it is that nobody need wait a single moment before starting to improve the world. ""Anna Frank Back to Home Share this page: Facebook Twitter Google Pinterest Tumblr Reddit Enjoy this page? Please pay it forward. Here's how... "


private club definition

Private club"" means an organization, whether incorporated or not, that (i) is the owner, lessee, or occupant of a building or portion thereof used exclusively for club purposes, including club or member sponsored events; (ii) is operated solely for recreational, fraternal, social, patriotic, political, benevolent, or athletic purposes, and only sel

Private Club 1 definitions

"Browse Private Career School Private Carrier Private Carrier Bus Private Case Private Cloud Private Club Private club or lodge Private College Private College or University Private Communications Service Private Company Private Clubfrom Code of Virginia (2012) by The State of Virginia""

ls alcoholic beverages incidental to its operation; (iii) has established bylaws, a constitution, or both that govern its activities; and (iv) the affairs and management of which are conducted by a board of directors, executive committee, or similar body chosen by the members at an annual meeting. FK Reading Ease-62.6FK Grade Level Graduate School Endorse (106)Flag "


when was slash and burn agriculture used

Slash-and-burn agriculture refers to the process of cutting down a forest, burning the trees, and then using the cleared land to grow crops. This agricultural approach—used mainly in tropical countries—is the leading cause of tropical deforestation. Usually, some type of slash-and-burn system is used when vast areas of tropical rain forest are converted into large-scale, industrial farms. However, slash-and-burn is more often used by individual, poor farmers who migrate to the forest frontier in search of land on which to grow food. Poor farmers operate on a smaller scale, but since there are many such people, huge areas are ultimately affected.

Slash-and-burn agriculture

Slash-and-burn agriculture Follow City-Data.com founder on our Forum or @Lech Mazur

Slash-and-burn is an often permanent conversion of the tropical rain forest into farmland, leading to severe environmental problems. Failures of slash-and-burn agriculture Although many species of trees and other plants grow in mature tropical rain forests, the soil of many forested sites is actually quite infertile. This poor fertility is a direct result of the climate in which tropical rain forests exist. The warm, wet tropical climate is a perfect breeding ground for bacteria and other microorganisms, which decompose or break down much of the organic matter in tropical soils. Heavy tropical rains leach (dissolve) much of the remaining organic matter or soil nutrients. The plant species that are native to the tropical-forest ecosystem are well adapted to this soil infertility. (An ecosystem is an ecological community, including the plants, animals, and microorganisms, considered together with their environment.) They are able to absorb and conserve the small concentrations of nutrients in the soil. As a result, most of the organic nutrients in tropical rain forests are contained in the living vegetation, particularly in trees. After these trees are felled and burned, the nutrients are found in the remaining ash. However, this is a short-term phenomenon as the nutrients are quickly leached or washed away. The overall effect of slash-and-burn agriculture is a rapid decline in the fertility of the land. Other environmental risks of tropical deforestation Trees in tropical rain forests store huge quantities of carbon in their tissues, helping reduce the amount present in the atmosphere. The loss of tropical rain forests and the increased use of fossil fuels (such as oil and gas) have led to increased concentrations of carbon dioxide in the atmosphere—what scientists call the greenhouse effect. Old-growth tropical rain forests are the most highly developed and diverse ecosystems on Earth. Tropical deforestation, mostly caused by slash-and-burn agriculture, is the major cause of the great wave of plant and animal extinctions that is presently plaguing Earth. [ See also Forests ; Rain forest ]Slash-and-burn agriculture in Peru. (Reproduced by permission of Photo Researchers, Inc.)


mastercard stock prices

Result: At the same time as RBC changes its rating, per se, the analyst is increasing its price target on Mastercard stock -- all the way to $180. One stock that's better than Mastercard The upshot of all this is that while RBC isn't convinced Mastercard stock will beat all comers in 2018 as it did in 2017, the analyst still likes Mastercard quite a lot -- and predicts the stock will go up about 15% this year.

Mastercard Stock Upgraded -- and Downgraded, Too

"Rich Smith ( TMFDitty)Jan 4, 2018 at 12:33PMEvery day, Wall Street analysts upgrade some stocks, downgrade others, and ""initiate coverage"" on a few more. But do these analysts even know what they're talking about? Today, we're taking one high-profile Wall Street pick and putting it under the microscope... Shares of credit card processor Mastercard ( NYSE: MA) are enjoying a nice 2% bump in early trading Thursday. On the one hand, this isn't too surprising. Mastercard appears to be benefiting from a positive note from Tokyo-based Mizuho Securities, which announced this morning that it is upgrading Mastercard stock and assigning the shares a $175 price target. On the other hand, though, Mastercard's rise is a bit surprising, given that at the same time Mizuho was upgrading it, analysts at RBC Capital -- a much better-rated analyst on Motley Fool CAPS -- decided to downgrade Mastercard. So what's up with that? Here are three things you need to know. Which credit card stock is best? RBC thinks it knows the answer -- and may be right. Image source: Getty Images. Why Mizuho upgraded Let's start with the good news. Citing "" [i]mproved economic conditions"" that will ""benefit payment volumes and overall transactional activity,"" Street Insider.com (subscription required) reports that Mizuho upgraded Mastercard to buy. According to Mizuho, this banker has ""conviction"" that Mastercard will produce ""low double digit net revenue growth"" this year and, with the help of share buybacks, turn that into ""high teens EPS growth. ""This broadly accords with what investors have come to expect from Mastercard in years past. Over the last five years, Mastercard has booked an average of 11% annual revenue gains and parlayed those into 16% annual gains in net income, according to data from S&P Global Market Intelligence. In fact, Mizuho's one-year estimates might even seem conservative, given that over the next five years, analysts surveyed by S&P Global predict the stock will accelerate net earnings growth to nearly 19% per year. So why is RBC downgrading? Be that as it may, RBC Capital has nonetheless decided it's time to downgrade Mastercard shares. And yet, that news isn't quite as bad as it may sound. Prior to today, RBC has considered Mastercard stock its ""Top Pick"" in the payments sector. After seeing Mastercard surge 47% in 2017, however -- proving RBC right in the process -- RBC is pulling back a bit. (The analyst's ""downgrade"" today only takes Mastercard's stock rating down to outperform, after all.) What's more, RBC tells us (according to The Fly.com) that it expects the same trends of rising oil prices and favorable exchange rates that benefited Mastercard in 2017 to do so again in 2018. Mastercard's revenue should accelerate, and 2018 will see more consumers than ever before using plastic instead of cash to pay their bills.

And yet, the question naturally arises: If Mastercard is no longer RBC's top pick, then something else must be. So who is it? Turns out, we know this answer as well. After removing Mastercard's top pick designation today, RBC Capital named Vantiv ( NYSE: WP) its new favorite payments stock. According to RBC, now that Cincinnati-based Vantiv owns London-based Worldpay, the new and improved Vantiv is set to show ""accelerating organic growth,"" supplement that with synergies from its acquired Worldpay subsidiary, and pay down the debt absorbed to finance the acquisition, reducing interest costs and boosting profits. Already on Wall Street, analysts are forecasting compound earnings growth of 34% for Vantiv over the next three years -- a rate of increase nearly twice what they predict for Mastercard. RBC, meanwhile, is betting Vantiv will grow even faster, earning at least $4.40 per share in fiscal 2019 -- a two-year growth rate of as fast as 67% per year. This, says RBC, will make Vantiv ""the most compelling upside option over the next two years in Payments. ""Time will tell if RBC is right about that. But given how well RBC did with its last top pick, I wouldn't bet against them. Rich Smith has no position in any of the stocks mentioned. The Motley Fool owns shares of and recommends Mastercard. The Motley Fool has a disclosure policy. "